| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2017 |
Run |
Road |
Easy |
8.1 mi |
1:09:25 |
8:34 |
 |
| 8/23/2017 |
Run |
Road |
Easy |
9.6 mi |
1:15:40 |
7:53 |
|
| 8/22/2017 |
Run |
Road |
Easy |
8.0 mi |
1:08:47 |
8:34 |
|
| 8/21/2017 |
Run |
Road |
Easy |
8.1 mi |
1:07:44 |
8:20 |
|
| 8/20/2017 |
Run |
Road |
Recovery |
6.0 mi |
52:25 |
8:42 |
|
| 8/19/2017 |
Run |
Road |
Easy |
14.6 mi |
2:01:38 |
8:19 |
|
| 8/18/2017 |
Run |
Road |
Easy |
8.0 mi |
1:05:41 |
8:11 |
|
| 8/17/2017 |
Run |
Road |
Recovery |
6.0 mi |
54:42 |
9:06 |
|
| 8/16/2017 |
Run |
Road |
Easy |
10.1 mi |
1:22:42 |
8:12 |
|
| 8/15/2017 |
Run |
Road |
Easy |
5.3 mi |
44:52 |
8:33 |
|
| 8/14/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:30 |
8:18 |
|
| 8/13/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:50 |
8:20 |
|
| 8/12/2017 |
Run |
Road |
Easy |
14.7 mi |
2:07:34 |
8:42 |
|
| 8/10/2017 |
Run |
Road |
Recovery |
6.3 mi |
56:26 |
9:02 |
|
| 8/9/2017 |
Run |
Road |
Easy |
10.2 mi |
1:25:40 |
8:25 |
|
| 8/8/2017 |
Run |
Road |
Easy |
4.2 mi |
33:24 |
7:59 |
|
| 8/7/2017 |
Run |
Road |
Easy |
8.0 mi |
1:09:23 |
8:40 |
|
| 8/6/2017 |
Run |
Road |
Recovery |
6.1 mi |
56:22 |
9:11 |
|
| 8/5/2017 |
Run |
Road |
Easy |
14.5 mi |
1:59:35 |
8:15 |
|
| 8/4/2017 |
Run |
Road |
Easy |
6.1 mi |
52:22 |
8:39 |
|
| 7/28/2017 |
Run |
Road |
Recovery |
3.2 mi |
|
|
|
| 7/23/2017 |
Run |
Road |
Easy |
4.6 mi |
37:35 |
8:13 |
|
| 7/22/2017 |
Run |
Road |
Long |
16.1 mi |
2:15:15 |
8:25 |
|
| 7/21/2017 |
Run |
Road |
Easy |
9.6 mi |
1:20:32 |
8:24 |
|
| 7/20/2017 |
Run |
Road |
Easy |
6.1 mi |
49:59 |
8:14 |
|
| 7/19/2017 |
Run |
Road |
Easy |
9.5 mi |
1:14:49 |
7:51 |
|
| 7/18/2017 |
Run |
Road |
Recovery |
6.1 mi |
54:18 |
8:57 |
|
| 7/17/2017 |
Run |
Road |
Easy |
8.0 mi |
1:05:12 |
8:08 |
|
| 7/16/2017 |
Run |
Road |
Easy |
6.1 mi |
51:19 |
8:24 |
|
| 7/15/2017 |
Run |
Road |
Easy |
5.3 mi |
52:31 |
9:54 |
|
| 7/15/2017 |
Other |
Road |
Default |
2.0 mi |
1:30:56 |
45:28 |
|
| 7/14/2017 |
Run |
Road |
Easy |
14.6 mi |
2:01:21 |
8:20 |
|
| 7/13/2017 |
Run |
Road |
Easy |
5.6 mi |
50:02 |
8:53 |
|
| 7/12/2017 |
Run |
Road |
Easy |
8.1 mi |
1:02:39 |
7:47 |
|
| 7/11/2017 |
Run |
Road |
Recovery |
6.1 mi |
55:23 |
9:04 |
|
| 7/10/2017 |
Run |
Road |
Easy |
8.1 mi |
1:06:58 |
8:19 |
|
| 7/9/2017 |
Run |
Road |
Recovery |
6.1 mi |
54:12 |
8:58 |
|
| 7/8/2017 |
Run |
Road |
Easy |
14.6 mi |
2:09:50 |
8:53 |
|
| 7/7/2017 |
Run |
Road |
Easy |
8.1 mi |
1:07:51 |
8:24 |
|
| 7/6/2017 |
Run |
Road |
Easy |
6.1 mi |
47:19 |
7:50 |
|
| 7/4/2017 |
Run |
Road |
Recovery |
6.0 mi |
54:06 |
9:00 |
|
| 7/3/2017 |
Run |
Road |
Easy |
9.1 mi |
1:16:15 |
8:23 |
|
| 7/1/2017 |
Run |
Road |
Easy |
11.0 mi |
1:31:37 |
8:19 |
|
| 6/30/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:16 |
8:16 |
|
| 6/28/2017 |
Run |
Road |
Easy |
5.7 mi |
44:05 |
7:44 |
|
| 6/27/2017 |
Run |
Road |
Easy |
6.1 mi |
52:39 |
8:39 |
|
| 6/26/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:26 |
8:18 |
|
| 6/25/2017 |
Run |
Road |
Recovery |
3.4 mi |
31:25 |
9:22 |
|
| 6/21/2017 |
Run |
Road |
Easy |
14.0 mi |
1:56:02 |
8:16 |
|
| 6/19/2017 |
Run |
Road |
Easy |
7.7 mi |
1:02:36 |
8:11 |
|
| 6/18/2017 |
Run |
Road |
Recovery |
4.3 mi |
37:39 |
8:51 |
|
| 6/17/2017 |
Run |
Road |
Easy |
14.4 mi |
2:02:27 |
8:32 |
|
| 6/15/2017 |
Run |
Road |
Recovery |
6.5 mi |
58:12 |
8:58 |
|
| 6/15/2017 |
Run |
Road |
Recovery |
4.3 mi |
39:02 |
9:10 |
|
| 6/13/2017 |
Run |
Road |
Easy |
7.6 mi |
1:08:04 |
8:58 |
|
| 6/12/2017 |
Run |
Road |
Recovery |
0.9 mi |
10:15 |
11:40 |
|
| 6/12/2017 |
Run |
Road |
Recovery |
5.9 mi |
53:00 |
9:02 |
|
| 6/12/2017 |
Run |
Road |
Easy |
5.2 mi |
43:57 |
8:32 |
|
| 6/11/2017 |
Run |
Road |
Recovery |
4.3 mi |
41:39 |
9:47 |
|
| 6/10/2017 |
Run |
Road |
Easy |
12.7 mi |
1:45:34 |
8:20 |
|
| 6/9/2017 |
Run |
Road |
Recovery |
4.5 mi |
40:15 |
8:55 |
|
| 6/8/2017 |
Run |
Road |
Easy |
11.0 mi |
1:29:15 |
8:06 |
|
| 6/7/2017 |
Run |
Road |
Easy |
7.7 mi |
1:03:04 |
8:11 |
|
| 6/3/2017 |
Run |
Road |
Easy |
14.3 mi |
2:01:24 |
8:30 |
|
| 5/31/2017 |
Run |
Road |
Easy |
8.1 mi |
1:09:45 |
8:40 |
|
| 5/25/2017 |
Run |
Road |
Easy |
8.0 mi |
1:01:08 |
7:38 |
|
| 5/24/2017 |
Run |
Road |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 5/22/2017 |
Run |
Road |
Recovery |
4.2 mi |
37:50 |
9:05 |
|
| 5/21/2017 |
Run |
Road |
Recovery |
10.7 mi |
1:44:07 |
9:44 |
|
| 5/20/2017 |
Run |
Road |
Easy |
13.3 mi |
1:51:57 |
8:26 |
|
| 5/19/2017 |
Run |
Road |
Easy |
8.1 mi |
1:03:46 |
7:55 |
|
| 5/17/2017 |
Run |
Road |
Easy |
8.1 mi |
1:03:32 |
7:53 |
|
| 5/16/2017 |
Run |
Road |
Recovery |
4.3 mi |
37:05 |
8:34 |
|
| 5/15/2017 |
Run |
Road |
Easy |
8.0 mi |
1:01:16 |
7:39 |
|
| 5/14/2017 |
Run |
Road |
Recovery |
10.9 mi |
1:42:54 |
9:26 |
|
| 5/13/2017 |
Run |
Road |
Easy |
10.2 mi |
1:18:40 |
7:42 |
|
| 5/13/2017 |
Run |
Road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/11/2017 |
Run |
Road |
Easy |
4.3 mi |
36:48 |
8:36 |
|
| 5/10/2017 |
Run |
Road |
Easy |
8.0 mi |
1:02:57 |
7:51 |
|
| 5/9/2017 |
Run |
Road |
Recovery |
6.0 mi |
53:47 |
8:56 |
|
| 5/8/2017 |
Run |
Road |
Easy |
7.1 mi |
1:00:23 |
8:32 |
|
| 4/30/2017 |
Run |
Road |
Recovery |
9.2 mi |
1:22:20 |
8:55 |
|
| 4/26/2017 |
Run |
Road |
Easy |
8.1 mi |
1:10:52 |
8:45 |
|
| 4/24/2017 |
Run |
Road |
Easy |
11.0 mi |
1:25:04 |
7:43 |
|
| 4/23/2017 |
Run |
Road |
Easy |
2.5 mi |
19:56 |
8:09 |
|
| 4/22/2017 |
Run |
Road |
Long |
16.1 mi |
2:15:24 |
8:25 |
|
| 4/20/2017 |
Run |
Road |
Recovery |
6.0 mi |
54:06 |
8:58 |
|
| 4/19/2017 |
Run |
Road |
Easy |
11.1 mi |
1:29:27 |
8:04 |
|
| 4/17/2017 |
Run |
Road |
Easy |
8.1 mi |
1:06:09 |
8:13 |
|
| 4/16/2017 |
Run |
Road |
Easy |
6.0 mi |
52:02 |
8:37 |
|
| 4/15/2017 |
Run |
Road |
Easy |
13.2 mi |
1:46:15 |
8:03 |
|
| 4/14/2017 |
Run |
Road |
Easy |
6.0 mi |
52:00 |
8:37 |
|
| 4/13/2017 |
Run |
Road |
Easy |
9.1 mi |
1:13:40 |
8:06 |
|
| 4/12/2017 |
Run |
Road |
Recovery |
7.1 mi |
1:03:40 |
9:02 |
|
| 4/10/2017 |
Run |
Road |
Easy |
16.0 mi |
2:24:05 |
9:00 |
|
| 4/10/2017 |
Run |
Road |
Recovery |
7.1 mi |
1:03:37 |
9:00 |
|
| 4/9/2017 |
Run |
Road |
Easy |
13.4 mi |
1:56:54 |
8:46 |
|
| 4/8/2017 |
Run |
Road |
Easy |
8.3 mi |
1:07:42 |
8:12 |
|
| 4/1/2017 |
Run |
Road |
Easy |
12.7 mi |
1:42:02 |
8:03 |
|
| 3/26/2017 |
Run |
Road |
Easy |
7.9 mi |
1:02:44 |
7:59 |
|
|