Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/21/2016 Run
Treadmill
Easy 7.2 mi 1:00:46 8:27
5/29/2016 Run
Treadmill
Hill 8.0 mi 1:04:02 8:01
5/27/2016 Run
Treadmill
WU/CD 2.0 mi 16:46 8:24
5/27/2016 Run
Treadmill
Tempo 8.0 mi 54:31 6:49
5/9/2016 Run
Treadmill
Easy 5.0 mi 38:19 7:40
3/24/2016 Run
Treadmill
Easy 7.5 mi 57:35 7:41
3/10/2016 Run
Treadmill
WU/CD 2.0 mi 16:27 8:14
3/10/2016 Run
Treadmill
Tempo 10.0 mi 1:07:59 6:48
3/9/2016 Run
Treadmill
Easy 7.0 mi 54:48 7:50
2/23/2016 Run
Treadmill
Interval 7.5 mi 54:49 7:19
1/26/2016 Run
Treadmill
Easy 7.0 mi 56:31 8:05
12/16/2015 Run
Treadmill
WU/CD 3.0 mi 26:08 8:43
12/16/2015 Run
Treadmill
Tempo 8.0 mi 55:31 6:57
12/1/2015 Run
Treadmill
Easy 9.0 mi 1:09:59 7:47
11/16/2015 Run
Treadmill
Easy 7.0 mi 53:38 7:40
11/2/2015 Run
Treadmill
Easy 6.0 mi 49:01 8:11
10/31/2015 Run
Treadmill
Easy 9.0 mi 1:10:08 7:48
10/24/2015 Run
Treadmill
Easy 8.0 mi 1:01:51 7:44
9/19/2015 Run
Treadmill
Recovery 6.0 mi 47:39 7:57
9/16/2015 Run
Treadmill
WU/CD 1.0 mi 7:56 7:57
9/16/2015 Run
Treadmill
Interval 5.0 mi 34:54 6:59
9/16/2015 Run
Treadmill
WU/CD 2.0 mi 16:25 8:13
9/12/2015 Run
Treadmill
Recovery 1.5 mi 18:45 12:31
9/12/2015 Run
Treadmill
Tempo 8.5 mi 57:27 6:46
9/12/2015 Run
Treadmill
Easy 3.0 mi 26:00 8:41
9/11/2015 Run
Treadmill
Easy 5.0 mi 40:06 8:02
9/8/2015 Run
Treadmill
Interval 3.0 mi 21:57 7:20
9/8/2015 Run
Treadmill
WU/CD 6.0 mi 49:15 8:13
9/6/2015 Run
Treadmill
Long 13.0 mi 1:31:42 7:04
9/6/2015 Run
Treadmill
WU/CD 1.0 mi 9:04 9:04
9/1/2015 Run
Treadmill
WU/CD 3.6 mi 30:12 8:24
9/1/2015 Run
Treadmill
Interval 6.0 mi 45:23 7:34
8/25/2015 Run
Treadmill
Interval 3.0 mi 21:43 7:15
8/25/2015 Run
Treadmill
WU/CD 5.0 mi 40:24 8:05
8/21/2015 Run
Treadmill
WU/CD 4.5 mi 38:22 8:32
8/21/2015 Run
Treadmill
Tempo 7.0 mi 47:28 6:47
8/20/2015 Run
Treadmill
Recovery 6.0 mi 50:09 8:22
8/11/2015 Run
Treadmill
Interval 4.5 mi 34:46 7:44
8/11/2015 Run
Treadmill
WU/CD 4.0 mi 33:14 8:19
8/8/2015 Run
Treadmill
Long 13.0 mi 1:37:49 7:32
7/30/2015 Run
Treadmill
Tempo 6.0 mi 40:53 6:49
7/30/2015 Run
Treadmill
WU/CD 5.0 mi 41:41 8:21
7/20/2015 Run
Treadmill
WU/CD 5.0 mi 41:09 8:14
7/20/2015 Run
Treadmill
Tempo 5.0 mi 34:18 6:52
7/15/2015 Run
Treadmill
Tempo 8.0 mi 55:35 6:57
7/15/2015 Run
Treadmill
WU/CD 2.0 mi 17:42 8:52
7/9/2015 Run
Treadmill
WU/CD 2.0 mi 16:54 8:27
7/9/2015 Run
Treadmill
Tempo 8.0 mi 56:25 7:04
6/17/2015 Run
Treadmill
Easy 7.0 mi 56:56 8:09
6/16/2015 Run
Treadmill
WU/CD 2.0 mi 17:30 8:45
6/16/2015 Run
Treadmill
Tempo 8.0 mi 57:08 7:09
5/27/2015 Run
Treadmill
Tempo 3.0 mi 21:38 7:13
5/27/2015 Run
Treadmill
WU/CD 4.0 mi 35:22 8:51
4/18/2015 Run
Treadmill
Long 16.0 mi 2:14:59 8:27
4/17/2015 Run
Treadmill
Easy 7.0 mi 58:21 8:21
2/4/2015 Run
Treadmill
WU/CD 4.0 mi 34:02 8:31
2/4/2015 Run
Treadmill
Tempo 3.2 mi 20:26 6:30
2/3/2015 Run
Treadmill
Easy 7.0 mi 54:17 7:46
1/23/2015 Run
Treadmill
Recovery 3.0 mi 26:15 8:45
1/9/2015 Run
Treadmill
Easy 7.0 mi 54:48 7:50
1/3/2015 Run
Treadmill
Easy 7.7 mi 59:48 7:45
12/27/2014 Run
Treadmill
Easy 10.0 mi 1:19:00 7:54
12/24/2014 Run
Treadmill
Interval 3.5 mi 24:20 6:58
12/24/2014 Run
Treadmill
WU/CD 6.0 mi 49:00 8:10
12/23/2014 Run
Treadmill
Easy 5.1 mi 40:00 7:51
12/23/2014 Run
Treadmill
Easy 5.8 mi 45:00 7:46
12/22/2014 Run
Treadmill
Easy 4.2 mi 33:00 7:52
12/22/2014 Run
Treadmill
Easy 5.1 mi 39:00 7:39
12/19/2014 Run
Treadmill
Easy 7.0 mi 56:08 8:02
12/11/2014 Run
Treadmill
Easy 7.0 mi 54:00 7:43
11/6/2014 Run
Treadmill
Recovery 5.0 mi 45:38 9:08
9/26/2014 Run
Treadmill
Easy 1.0 mi 8:30 8:30
9/19/2014 Run
Treadmill
Easy 6.0 mi 50:11 8:22
9/18/2014 Run
Treadmill
Easy 6.0 mi 50:50 8:33
9/8/2014 Run
Treadmill
Interval 4.5 mi 37:38 8:22
9/8/2014 Run
Treadmill
WU/CD 3.0 mi 27:29 9:10
7/18/2014 Run
Treadmill
Interval 3.6 mi 32:30 9:02
7/18/2014 Run
Treadmill
WU/CD 3.0 mi 26:21 8:48
7/12/2014 Run
Treadmill
Long 20.0 mi 2:49:21 8:29
6/26/2014 Run
Treadmill
Easy 6.0 mi 50:30 8:25
6/25/2014 Run
Treadmill
WU/CD 3.0 mi 27:00 9:00
6/25/2014 Run
Treadmill
Tempo 3.0 mi 20:50 6:57
5/30/2014 Run
Treadmill
Easy 5.0 mi 42:51 8:35
5/29/2014 Run
Treadmill
WU/CD 3.0 mi 26:28 8:50
5/29/2014 Run
Treadmill
Tempo 8.0 mi 58:49 7:22
5/28/2014 Run
Treadmill
Easy 8.0 mi 1:06:59 8:23
5/27/2014 Run
Treadmill
Easy 4.5 mi 37:46 8:24
5/27/2014 Run
Treadmill
Easy 7.5 mi 1:05:29 8:44
5/13/2014 Run
Treadmill
WU/CD 3.0 mi 26:54 8:59
5/13/2014 Run
Treadmill
Interval 4.5 mi 34:30 7:41
4/3/2014 Run
Treadmill
Easy 4.0 mi 35:11 8:48
3/24/2014 Run
Treadmill
WU/CD 3.0 mi 26:33 8:51
3/24/2014 Run
Treadmill
Interval 4.5 mi 34:04 7:35
3/4/2014 Run
Treadmill
Easy 3.5 mi 30:57 8:51
3/3/2014 Run
Treadmill
Easy 6.0 mi 54:15 9:03
2/11/2014 Run
Treadmill
Easy 7.5 mi 1:06:40 8:54
2/10/2014 Run
Treadmill
Easy 10.0 mi 1:28:39 8:52
2/4/2014 Run
Treadmill
Easy 8.0 mi 1:12:10 9:02
12/22/2013 Run
Treadmill
Easy 6.8 mi 2:00:41 17:45
12/21/2013 Run
Treadmill
Easy 4.5 mi 1:30:00 20:00