| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
 |
| 12/1/2009 |
Run |
Treadmill |
WU/CD |
3.2 mi |
35:00 |
10:57 |
|
| 12/1/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 12/3/2009 |
Run |
Treadmill |
WU/CD |
3.7 mi |
36:00 |
9:44 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/6/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/8/2009 |
Run |
Treadmill |
Interval |
2.1 mi |
14:00 |
6:40 |
|
| 12/8/2009 |
Run |
Treadmill |
WU/CD |
4.1 mi |
46:00 |
11:14 |
|
| 12/10/2009 |
Run |
Treadmill |
WU/CD |
2.5 mi |
25:00 |
10:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
7:55 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/15/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 12/15/2009 |
Run |
Treadmill |
WU/CD |
3.3 mi |
40:00 |
12:19 |
|
| 12/17/2009 |
Run |
Treadmill |
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:05 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:01 |
7:49 |
|
| 12/24/2009 |
Run |
Treadmill |
WU/CD |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2009 |
Run |
Treadmill |
Long |
11.2 mi |
1:43:22 |
9:14 |
|
| 12/29/2009 |
Run |
Treadmill |
WU/CD |
4.5 mi |
45:00 |
10:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 12/31/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/31/2009 |
Run |
Treadmill |
WU/CD |
2.5 mi |
26:00 |
10:24 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/5/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 1/5/2010 |
Run |
Treadmill |
WU/CD |
3.7 mi |
40:00 |
10:49 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
13.4 mi |
2:00:00 |
8:58 |
|
| 1/14/2010 |
Run |
Treadmill |
WU/CD |
2.3 mi |
23:00 |
10:00 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:45 |
7:48 |
|
| 1/19/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
42:00 |
10:30 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
6:59 |
|
| 1/21/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
29:00 |
9:40 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:48 |
|
| 2/2/2010 |
Run |
Treadmill |
WU/CD |
5.0 mi |
50:26 |
10:06 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
6:59 |
|
| 2/4/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
39:13 |
9:49 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
24:30 |
6:41 |
|
| 2/9/2010 |
Run |
Treadmill |
WU/CD |
4.3 mi |
45:42 |
10:35 |
|
| 2/11/2010 |
Run |
Treadmill |
WU/CD |
3.4 mi |
31:15 |
9:12 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 2/15/2010 |
Run |
Treadmill |
Long |
13.0 mi |
2:01:54 |
9:23 |
|
| 2/23/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:39 |
10:25 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
21:14 |
6:58 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
| 3/9/2010 |
Run |
Treadmill |
Interval |
3.2 mi |
21:00 |
6:40 |
|
| 3/9/2010 |
Run |
Treadmill |
WU/CD |
3.9 mi |
41:41 |
10:50 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 3/16/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:00 |
10:15 |
|
| 4/18/2010 |
Run |
Treadmill |
Long |
11.2 mi |
1:44:30 |
9:20 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/2/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
39:00 |
9:45 |
|
| 7/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 7/20/2010 |
Run |
Treadmill |
WU/CD |
2.0 mi |
19:00 |
9:30 |
|
| 7/20/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 8/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 8/15/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:59 |
10:00 |
|
| 9/6/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:17:52 |
9:30 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
59:23 |
9:26 |
|
| 11/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 11/3/2010 |
Run |
Treadmill |
WU/CD |
3.5 mi |
32:13 |
9:13 |
|
| 11/10/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
29:00 |
9:40 |
|
| 11/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:58 |
8:00 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
| 11/15/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:39 |
9:13 |
|
| 11/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:46 |
9:12 |
|
| 12/9/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
28:20 |
9:27 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 12/16/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:26 |
9:09 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:08 |
9:19 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:06 |
10:02 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 1/19/2011 |
Run |
Treadmill |
WU/CD |
2.5 mi |
23:27 |
9:23 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
1.9 mi |
15:01 |
8:00 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/24/2011 |
Run |
Treadmill |
WU/CD |
3.2 mi |
29:00 |
9:04 |
|
|