| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
 |
| 12/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:59 |
10:00 |
|
| 9/6/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:17:52 |
9:30 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
59:23 |
9:26 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:46 |
9:12 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:08 |
9:19 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:06 |
10:02 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 5/29/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:04 |
10:27 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:31 |
9:04 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 11/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
1:30:00 |
20:00 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
2:00:41 |
17:45 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:39 |
8:52 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:40 |
8:54 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:29 |
8:44 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
37:46 |
8:24 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 9/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:50 |
8:33 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
7.7 mi |
59:48 |
7:45 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:56 |
8:09 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:41 |
|
| 10/24/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:08 |
7:48 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
57:35 |
7:41 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:46 |
8:27 |
|
| 5/29/2016 |
Run |
Treadmill |
Hill |
8.0 mi |
1:04:02 |
8:01 |
|
| 12/1/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 12/8/2009 |
Run |
Treadmill |
Interval |
2.1 mi |
14:00 |
6:40 |
|
| 12/15/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:05 |
|
| 12/29/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 1/5/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
6:59 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
6:59 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
24:30 |
6:41 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
21:14 |
6:58 |
|
| 3/9/2010 |
Run |
Treadmill |
Interval |
3.2 mi |
21:00 |
6:40 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
1.9 mi |
15:01 |
8:00 |
|
| 3/24/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:04 |
7:35 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:30 |
7:41 |
|
|