| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:26 |
6:30 |
 |
| 12/8/2009 |
Run |
Treadmill |
Interval |
2.1 mi |
14:00 |
6:40 |
|
| 12/15/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 12/29/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 1/5/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 3/9/2010 |
Run |
Treadmill |
Interval |
3.2 mi |
21:00 |
6:40 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
24:30 |
6:41 |
|
| 9/12/2015 |
Run |
Treadmill |
Tempo |
8.5 mi |
57:27 |
6:46 |
|
| 8/21/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
47:28 |
6:47 |
|
| 3/10/2016 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:07:59 |
6:48 |
|
| 5/27/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
54:31 |
6:49 |
|
| 7/30/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:53 |
6:49 |
|
| 7/20/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:18 |
6:52 |
|
| 12/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:31 |
6:57 |
|
| 6/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 7/15/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:35 |
6:57 |
|
| 12/24/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
24:20 |
6:58 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
21:14 |
6:58 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
6:59 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
6:59 |
|
| 9/16/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
34:54 |
6:59 |
|
| 12/1/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 7/9/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:25 |
7:04 |
|
| 9/6/2015 |
Run |
Treadmill |
Long |
13.0 mi |
1:31:42 |
7:04 |
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:05 |
|
| 6/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:08 |
7:09 |
|
| 5/27/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:38 |
7:13 |
|
| 8/25/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:43 |
7:15 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
7.5 mi |
54:49 |
7:19 |
|
| 9/8/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:57 |
7:20 |
|
| 5/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:49 |
7:22 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2015 |
Run |
Treadmill |
Long |
13.0 mi |
1:37:49 |
7:32 |
|
| 9/1/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
45:23 |
7:34 |
|
| 3/24/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:04 |
7:35 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:30 |
7:41 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
57:35 |
7:41 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/11/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
34:46 |
7:44 |
|
| 10/24/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
7.7 mi |
59:48 |
7:45 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:45 |
7:48 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:08 |
7:48 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:48 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/31/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:01 |
7:49 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
7:55 |
|
| 9/16/2015 |
Run |
Treadmill |
WU/CD |
1.0 mi |
7:56 |
7:57 |
|
| 9/19/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
47:39 |
7:57 |
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
1.9 mi |
15:01 |
8:00 |
|
| 11/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:58 |
8:00 |
|
| 7/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 5/29/2016 |
Run |
Treadmill |
Hill |
8.0 mi |
1:04:02 |
8:01 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 11/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 8/25/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
40:24 |
8:05 |
|
| 11/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:56 |
8:09 |
|
| 12/24/2014 |
Run |
Treadmill |
WU/CD |
6.0 mi |
49:00 |
8:10 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 9/8/2015 |
Run |
Treadmill |
WU/CD |
6.0 mi |
49:15 |
8:13 |
|
| 9/16/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:25 |
8:13 |
|
| 3/10/2016 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:27 |
8:14 |
|
| 7/20/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
41:09 |
8:14 |
|
| 7/20/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 8/11/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
33:14 |
8:19 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 7/30/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
41:41 |
8:21 |
|
| 8/20/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
50:09 |
8:22 |
|
| 9/8/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
37:38 |
8:22 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 5/27/2016 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:46 |
8:24 |
|
| 9/1/2015 |
Run |
Treadmill |
WU/CD |
3.6 mi |
30:12 |
8:24 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
37:46 |
8:24 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 10/31/2013 |
Run |
Treadmill |
Tempo |
3.8 mi |
31:34 |
8:26 |
|
| 4/18/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:14:59 |
8:27 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:46 |
8:27 |
|
| 7/9/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:54 |
8:27 |
|
|