| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Road |
Long |
18.6 mi |
3:25:21 |
11:04 |
 |
| 6/28/2013 |
Run |
Road |
Easy |
7.7 mi |
1:28:32 |
11:30 |
|
| 6/19/2013 |
Run |
Road |
Long |
16.1 mi |
2:54:32 |
10:52 |
|
| 6/18/2013 |
Run |
Road |
Recovery |
9.8 mi |
1:44:00 |
10:40 |
|
| 6/17/2013 |
Run |
Road |
Long |
13.8 mi |
2:18:39 |
10:03 |
|
| 6/14/2013 |
Run |
Treadmill |
Long |
20.0 mi |
3:23:01 |
10:10 |
|
| 6/13/2013 |
Run |
Road |
Easy |
7.4 mi |
1:12:09 |
9:49 |
|
| 6/12/2013 |
Run |
Road |
Easy |
10.1 mi |
1:37:38 |
9:42 |
|
| 6/11/2013 |
Run |
Road |
Easy |
7.5 mi |
1:17:51 |
10:21 |
|
| 6/10/2013 |
Run |
Road |
Easy |
10.6 mi |
1:45:25 |
9:57 |
|
| 6/9/2013 |
Run |
Road |
Easy |
7.1 mi |
1:13:19 |
10:22 |
|
| 6/7/2013 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/7/2013 |
Run |
|
Long |
12.0 mi |
2:14:00 |
11:10 |
|
| 5/29/2013 |
Run |
Road |
Easy |
6.6 mi |
1:08:08 |
10:25 |
|
| 5/28/2013 |
Run |
Road |
Easy |
6.1 mi |
1:04:42 |
10:38 |
|
| 5/24/2013 |
Run |
Road |
Recovery |
4.1 mi |
43:34 |
10:44 |
|
|