| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
|
Long |
12.0 mi |
2:14:00 |
11:10 |
 |
| 6/7/2013 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/24/2013 |
Run |
Road |
Recovery |
4.1 mi |
43:34 |
10:44 |
|
| 5/28/2013 |
Run |
Road |
Easy |
6.1 mi |
1:04:42 |
10:38 |
|
| 5/29/2013 |
Run |
Road |
Easy |
6.6 mi |
1:08:08 |
10:25 |
|
| 6/9/2013 |
Run |
Road |
Easy |
7.1 mi |
1:13:19 |
10:22 |
|
| 6/10/2013 |
Run |
Road |
Easy |
10.6 mi |
1:45:25 |
9:57 |
|
| 6/11/2013 |
Run |
Road |
Easy |
7.5 mi |
1:17:51 |
10:21 |
|
| 6/12/2013 |
Run |
Road |
Easy |
10.1 mi |
1:37:38 |
9:42 |
|
| 6/13/2013 |
Run |
Road |
Easy |
7.4 mi |
1:12:09 |
9:49 |
|
| 6/17/2013 |
Run |
Road |
Long |
13.8 mi |
2:18:39 |
10:03 |
|
| 6/18/2013 |
Run |
Road |
Recovery |
9.8 mi |
1:44:00 |
10:40 |
|
| 6/19/2013 |
Run |
Road |
Long |
16.1 mi |
2:54:32 |
10:52 |
|
| 6/28/2013 |
Run |
Road |
Easy |
7.7 mi |
1:28:32 |
11:30 |
|
| 6/29/2013 |
Run |
Road |
Long |
18.6 mi |
3:25:21 |
11:04 |
|
| 6/30/2013 |
Run |
Road |
Easy |
8.2 mi |
1:25:53 |
10:28 |
|
| 9/15/2013 |
Run |
Road |
Easy |
6.2 mi |
59:52 |
9:37 |
|
| 9/26/2013 |
Run |
Road |
Easy |
4.2 mi |
40:47 |
9:43 |
|
| 9/27/2013 |
Run |
Road |
Easy |
7.1 mi |
1:06:19 |
9:21 |
|
| 9/29/2013 |
Run |
Road |
Easy |
4.6 mi |
44:39 |
9:48 |
|
| 9/30/2013 |
Run |
Road |
Easy |
6.2 mi |
56:29 |
9:10 |
|
| 10/2/2013 |
Run |
Road |
Easy |
8.2 mi |
1:12:41 |
8:52 |
|
| 10/3/2013 |
Run |
Road |
Easy |
6.1 mi |
54:11 |
8:50 |
|
| 10/4/2013 |
Run |
Road |
Easy |
4.1 mi |
36:16 |
8:51 |
|
| 10/7/2013 |
Run |
Road |
Easy |
7.2 mi |
1:03:38 |
8:49 |
|
| 10/8/2013 |
Run |
Road |
Easy |
12.2 mi |
1:47:55 |
8:50 |
|
| 10/9/2013 |
Run |
Road |
Easy |
8.2 mi |
1:13:09 |
8:56 |
|
| 10/10/2013 |
Run |
Road |
Easy |
6.0 mi |
53:58 |
8:58 |
|
| 10/14/2013 |
Run |
Road |
Easy |
8.2 mi |
1:15:09 |
9:11 |
|
| 10/15/2013 |
Run |
Road |
Interval |
4.0 mi |
30:59 |
7:45 |
|
| 10/15/2013 |
Run |
Road |
WU/CD |
0.2 mi |
2:27 |
11:08 |
|
| 10/15/2013 |
Run |
Road |
WU/CD |
4.3 mi |
43:14 |
9:58 |
|
| 10/21/2013 |
Run |
Road |
Easy |
6.2 mi |
56:04 |
9:06 |
|
| 10/23/2013 |
Run |
Road |
Easy |
8.1 mi |
1:11:36 |
8:48 |
|
| 10/24/2013 |
Run |
Road |
Easy |
4.4 mi |
41:41 |
9:30 |
|
| 10/24/2013 |
Run |
Road |
Easy |
6.2 mi |
54:18 |
8:48 |
|
| 10/26/2013 |
Run |
Road |
Easy |
4.1 mi |
37:28 |
9:10 |
|
| 10/28/2013 |
Run |
Road |
Easy |
6.2 mi |
59:40 |
9:39 |
|
| 10/29/2013 |
Run |
Road |
Easy |
12.2 mi |
1:53:31 |
9:21 |
|
| 11/3/2013 |
Run |
Road |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 11/6/2013 |
Run |
Road |
Easy |
8.2 mi |
1:15:29 |
9:16 |
|
| 11/7/2013 |
Run |
Road |
WU/CD |
4.1 mi |
37:53 |
9:14 |
|
| 11/7/2013 |
Run |
Road |
Tempo |
7.4 mi |
59:32 |
8:03 |
|
| 11/10/2013 |
Run |
Road |
Recovery |
3.1 mi |
|
|
|
| 11/20/2013 |
Run |
Road |
Recovery |
3.0 mi |
29:32 |
9:47 |
|
| 11/21/2013 |
Run |
Road |
Easy |
8.1 mi |
1:18:32 |
9:41 |
|
| 11/22/2013 |
Run |
Road |
Interval |
3.6 mi |
27:48 |
7:44 |
|
| 11/22/2013 |
Run |
Road |
WU/CD |
4.3 mi |
39:18 |
9:13 |
|
| 11/28/2013 |
Run |
Road |
WU/CD |
4.7 mi |
43:53 |
9:16 |
|
| 11/28/2013 |
Run |
Road |
Interval |
3.3 mi |
23:09 |
7:01 |
|
| 11/30/2013 |
Run |
Road |
Tempo |
3.8 mi |
28:49 |
7:42 |
|
| 11/30/2013 |
Run |
Road |
WU/CD |
4.4 mi |
40:03 |
9:05 |
|
| 12/1/2013 |
Run |
Road |
Easy |
10.6 mi |
1:32:39 |
8:44 |
|
| 12/3/2013 |
Run |
Road |
WU/CD |
4.2 mi |
39:04 |
9:21 |
|
| 12/3/2013 |
Run |
Road |
Interval |
3.1 mi |
23:36 |
7:34 |
|
| 12/5/2013 |
Run |
Road |
Easy |
6.2 mi |
56:44 |
9:10 |
|
| 12/14/2013 |
Run |
Road |
Easy |
12.0 mi |
1:47:46 |
8:59 |
|
| 1/6/2014 |
Run |
Road |
Easy |
5.1 mi |
45:35 |
8:58 |
|
| 1/27/2014 |
Run |
Road |
Easy |
4.5 mi |
40:11 |
8:55 |
|
| 2/3/2014 |
Run |
Road |
Easy |
4.1 mi |
36:15 |
8:57 |
|
| 2/7/2014 |
Run |
Road |
Easy |
7.5 mi |
1:05:57 |
8:48 |
|
| 2/15/2014 |
Run |
Road |
Long |
16.3 mi |
2:22:56 |
8:47 |
|
| 2/16/2014 |
Run |
Road |
Recovery |
6.2 mi |
57:02 |
9:14 |
|
| 3/25/2014 |
Run |
Road |
Easy |
7.3 mi |
1:06:55 |
9:10 |
|
| 3/26/2014 |
Run |
Road |
Easy |
7.3 mi |
1:05:11 |
8:58 |
|
| 4/1/2014 |
Run |
Road |
Easy |
7.2 mi |
1:03:56 |
8:53 |
|
| 4/2/2014 |
Run |
Road |
Easy |
7.2 mi |
1:05:26 |
9:03 |
|
| 4/20/2014 |
Run |
Road |
Easy |
8.2 mi |
1:08:10 |
8:20 |
|
| 4/28/2014 |
Run |
Road |
Easy |
8.1 mi |
1:09:23 |
8:36 |
|
| 4/29/2014 |
Run |
Road |
Easy |
8.2 mi |
1:09:20 |
8:30 |
|
| 4/30/2014 |
Run |
Road |
Easy |
7.2 mi |
1:00:36 |
8:29 |
|
| 5/12/2014 |
Run |
Road |
Easy |
8.1 mi |
1:10:44 |
8:45 |
|
| 5/18/2014 |
Run |
Road |
Easy |
6.1 mi |
52:20 |
8:39 |
|
| 5/19/2014 |
Run |
Road |
Easy |
10.1 mi |
1:24:13 |
8:20 |
|
| 5/20/2014 |
Run |
Road |
Easy |
8.2 mi |
1:07:35 |
8:16 |
|
| 5/23/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:51 |
8:38 |
|
| 6/9/2014 |
Run |
Road |
Easy |
4.3 mi |
36:46 |
8:32 |
|
| 8/7/2014 |
Run |
Road |
Easy |
7.4 mi |
1:05:24 |
8:49 |
|
| 8/8/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:59 |
8:38 |
|
| 8/9/2014 |
Run |
Road |
Long |
16.0 mi |
2:16:05 |
8:30 |
|
| 8/24/2014 |
Run |
Road |
Easy |
6.5 mi |
57:24 |
8:49 |
|
| 9/30/2014 |
Run |
Road |
Recovery |
8.3 mi |
1:11:52 |
8:43 |
|
| 10/12/2014 |
Run |
Road |
Recovery |
5.2 mi |
45:58 |
8:53 |
|
| 11/15/2014 |
Run |
Road |
Easy |
7.3 mi |
57:16 |
7:53 |
|
| 5/14/2015 |
Run |
Road |
Easy |
7.2 mi |
1:00:07 |
8:19 |
|
| 11/7/2015 |
Run |
Road |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/8/2015 |
Run |
Road |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/24/2016 |
Run |
Road |
Easy |
7.1 mi |
54:36 |
7:43 |
|
| 9/11/2016 |
Run |
Road |
Recovery |
8.3 mi |
1:12:27 |
8:47 |
|
| 2/18/2017 |
Run |
Road |
Easy |
8.1 mi |
1:02:30 |
7:44 |
|
| 6/14/2013 |
Run |
Treadmill |
Long |
20.0 mi |
3:23:01 |
10:10 |
|
| 8/25/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/25/2013 |
Run |
Treadmill |
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:31 |
9:04 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 10/31/2013 |
Run |
Treadmill |
WU/CD |
4.0 mi |
38:46 |
9:42 |
|
| 10/31/2013 |
Run |
Treadmill |
Tempo |
3.8 mi |
31:34 |
8:26 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:55 |
9:10 |
|
|