Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/15/2021 |
Run |
|
Recovery |
2.3 mi |
20:33 |
8:59 |
|
1/15/2021 |
Run |
|
Recovery |
5.5 mi |
48:30 |
8:47 |
|
1/14/2021 |
Run |
|
Recovery |
2.3 mi |
21:27 |
9:22 |
|
1/14/2021 |
Run |
|
Recovery |
8.3 mi |
1:13:15 |
8:48 |
|
1/13/2021 |
Run |
|
Recovery |
2.3 mi |
21:11 |
9:18 |
|
1/13/2021 |
Run |
|
Easy |
6.2 mi |
52:12 |
8:26 |
|
1/8/2021 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:16 |
|
1/7/2021 |
Run |
|
Easy |
4.3 mi |
36:09 |
8:20 |
|
1/5/2021 |
Run |
|
Easy |
6.2 mi |
50:53 |
8:15 |
|
1/4/2021 |
Run |
|
Easy |
4.6 mi |
37:26 |
8:05 |
|
1/2/2021 |
Run |
|
Easy |
7.3 mi |
1:01:13 |
8:24 |
|
1/1/2021 |
Run |
|
Easy |
6.2 mi |
51:23 |
8:20 |
|
12/31/2020 |
Run |
|
Recovery |
4.1 mi |
35:19 |
8:40 |
|
12/29/2020 |
Run |
|
Easy |
6.2 mi |
51:04 |
8:16 |
|
12/28/2020 |
Run |
|
Recovery |
4.1 mi |
35:19 |
8:40 |
|
12/26/2020 |
Run |
|
Easy |
7.4 mi |
1:02:16 |
8:23 |
|
12/25/2020 |
Run |
|
Easy |
5.0 mi |
43:06 |
8:34 |
|
12/23/2020 |
Run |
|
Easy |
6.2 mi |
52:39 |
8:31 |
|
12/22/2020 |
Run |
|
Easy |
7.2 mi |
59:13 |
8:15 |
|
12/21/2020 |
Run |
|
Easy |
6.2 mi |
52:30 |
8:29 |
|
12/19/2020 |
Run |
|
Easy |
6.2 mi |
50:23 |
8:10 |
|
12/18/2020 |
Run |
|
Easy |
8.3 mi |
1:07:22 |
8:06 |
|
12/17/2020 |
Run |
|
Easy |
5.5 mi |
46:49 |
8:28 |
|
12/15/2020 |
Run |
|
Easy |
6.2 mi |
50:16 |
8:09 |
|
12/14/2020 |
Run |
|
Easy |
5.5 mi |
45:20 |
8:12 |
|
12/12/2020 |
Run |
|
Easy |
5.5 mi |
45:13 |
8:13 |
|
12/11/2020 |
Run |
|
Easy |
6.2 mi |
50:34 |
8:10 |
|
12/10/2020 |
Run |
|
Easy |
7.4 mi |
1:01:35 |
8:23 |
|
12/9/2020 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:32 |
|
12/7/2020 |
Run |
|
Easy |
8.3 mi |
1:10:18 |
8:26 |
|
12/6/2020 |
Run |
|
Recovery |
6.2 mi |
53:25 |
8:40 |
|
12/4/2020 |
Run |
|
Recovery |
6.2 mi |
54:22 |
8:48 |
|
12/3/2020 |
Run |
|
Easy |
7.4 mi |
1:00:54 |
8:18 |
|
12/2/2020 |
Run |
|
Recovery |
4.4 mi |
37:27 |
8:37 |
|
11/30/2020 |
Run |
|
Easy |
8.3 mi |
1:08:50 |
8:17 |
|
11/29/2020 |
Run |
|
Easy |
6.2 mi |
52:05 |
8:27 |
|
11/27/2020 |
Run |
|
Recovery |
8.4 mi |
1:13:31 |
8:47 |
|
11/26/2020 |
Run |
|
Recovery |
2.3 mi |
22:00 |
9:37 |
|
11/26/2020 |
Run |
|
Easy |
9.7 mi |
1:18:53 |
8:10 |
|
11/25/2020 |
Run |
|
Recovery |
2.3 mi |
20:57 |
9:07 |
|
11/25/2020 |
Run |
|
Easy |
6.2 mi |
51:53 |
8:24 |
|
11/23/2020 |
Run |
|
Easy |
8.3 mi |
1:09:27 |
8:23 |
|
11/22/2020 |
Run |
|
Easy |
6.2 mi |
51:31 |
8:20 |
|
11/19/2020 |
Run |
|
Easy |
11.1 mi |
1:29:13 |
8:03 |
|
11/18/2020 |
Run |
|
Easy |
6.2 mi |
50:57 |
8:13 |
|
11/16/2020 |
Run |
|
Easy |
8.3 mi |
1:09:31 |
8:21 |
|
11/15/2020 |
Run |
|
Recovery |
6.2 mi |
54:46 |
8:51 |
|
11/13/2020 |
Run |
|
Recovery |
7.7 mi |
1:07:15 |
8:47 |
|
11/12/2020 |
Run |
|
Recovery |
3.2 mi |
30:25 |
9:24 |
|
11/12/2020 |
Run |
|
Recovery |
4.6 mi |
41:02 |
8:57 |
|
11/10/2020 |
Run |
|
Easy |
6.2 mi |
51:47 |
8:20 |
|
11/9/2020 |
Run |
|
Easy |
8.4 mi |
1:10:42 |
8:25 |
|
11/8/2020 |
Run |
|
Easy |
7.2 mi |
1:01:20 |
8:30 |
|
11/6/2020 |
Run |
|
Easy |
8.0 mi |
1:06:27 |
8:18 |
|
11/5/2020 |
Run |
|
Easy |
8.7 mi |
1:11:15 |
8:14 |
|
11/4/2020 |
Run |
|
Easy |
6.2 mi |
50:18 |
8:07 |
|
11/2/2020 |
Run |
|
Easy |
8.5 mi |
1:09:32 |
8:12 |
|
10/26/2020 |
Run |
|
Easy |
8.3 mi |
1:11:46 |
8:37 |
|
10/23/2020 |
Run |
|
Recovery |
6.4 mi |
55:46 |
8:41 |
|
10/18/2020 |
Run |
|
Easy |
6.2 mi |
52:48 |
8:33 |
|
10/16/2020 |
Run |
|
Easy |
6.2 mi |
50:45 |
8:12 |
|
10/15/2020 |
Run |
|
Easy |
8.4 mi |
1:10:59 |
8:28 |
|
10/14/2020 |
Run |
|
Recovery |
2.5 mi |
23:08 |
9:09 |
|
10/14/2020 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:26 |
|
10/12/2020 |
Run |
|
Recovery |
2.3 mi |
20:55 |
9:06 |
|
10/12/2020 |
Run |
|
Recovery |
8.4 mi |
1:13:41 |
8:45 |
|
10/11/2020 |
Run |
|
Recovery |
2.0 mi |
17:48 |
9:08 |
|
10/11/2020 |
Run |
|
Easy |
6.2 mi |
53:32 |
8:39 |
|
10/9/2020 |
Run |
|
Recovery |
2.5 mi |
23:23 |
9:33 |
|
10/9/2020 |
Run |
|
Recovery |
8.4 mi |
1:14:02 |
8:48 |
|
10/8/2020 |
Run |
|
Recovery |
6.2 mi |
54:31 |
8:50 |
|
10/7/2020 |
Run |
|
Recovery |
2.6 mi |
23:43 |
9:19 |
|
10/6/2020 |
Run |
|
Recovery |
1.3 mi |
12:30 |
9:42 |
|
10/6/2020 |
Run |
|
Easy |
8.4 mi |
1:10:52 |
8:28 |
|
10/5/2020 |
Run |
|
Recovery |
3.2 mi |
29:13 |
9:17 |
|
10/5/2020 |
Run |
|
Recovery |
5.5 mi |
48:36 |
8:47 |
|
10/3/2020 |
Run |
|
Recovery |
2.5 mi |
23:08 |
9:07 |
|
10/3/2020 |
Run |
|
Easy |
6.2 mi |
52:26 |
8:30 |
|
10/2/2020 |
Run |
|
Recovery |
2.2 mi |
19:52 |
9:15 |
|
10/1/2020 |
Run |
|
Recovery |
2.6 mi |
23:12 |
9:02 |
|
10/1/2020 |
Run |
|
Recovery |
5.5 mi |
48:46 |
8:51 |
|
9/30/2020 |
Run |
|
Recovery |
1.3 mi |
12:38 |
9:44 |
|
9/29/2020 |
Run |
|
Recovery |
2.3 mi |
21:02 |
9:07 |
|
9/29/2020 |
Run |
|
Easy |
6.2 mi |
51:36 |
8:24 |
|
9/28/2020 |
Run |
|
Recovery |
2.4 mi |
23:48 |
9:46 |
|
9/27/2020 |
Run |
|
Recovery |
6.0 mi |
56:28 |
9:24 |
|
9/25/2020 |
Run |
|
Recovery |
3.1 mi |
27:59 |
9:11 |
|
9/24/2020 |
Run |
|
Recovery |
2.5 mi |
24:07 |
9:51 |
|
9/22/2020 |
Run |
|
Recovery |
2.6 mi |
24:40 |
9:36 |
|
9/21/2020 |
Run |
|
Recovery |
3.0 mi |
28:51 |
9:34 |
|
9/20/2020 |
Run |
|
Recovery |
6.2 mi |
53:38 |
8:41 |
|
9/9/2020 |
Run |
|
Recovery |
3.2 mi |
29:45 |
9:25 |
|
9/9/2020 |
Run |
|
Recovery |
6.2 mi |
54:54 |
8:55 |
|
9/8/2020 |
Run |
|
Recovery |
1.3 mi |
12:33 |
9:44 |
|
9/7/2020 |
Run |
|
Recovery |
3.9 mi |
36:06 |
9:22 |
|
9/7/2020 |
Run |
|
Recovery |
10.3 mi |
1:31:04 |
8:50 |
|
9/6/2020 |
Run |
|
Recovery |
4.2 mi |
39:03 |
9:14 |
|
9/5/2020 |
Run |
|
Recovery |
15.1 mi |
2:15:28 |
8:59 |
|
9/4/2020 |
Run |
|
Recovery |
4.1 mi |
39:10 |
9:31 |
|
9/4/2020 |
Run |
|
Recovery |
6.2 mi |
55:48 |
9:03 |
|
|