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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/6/2018
Run
Recovery
3.4 mi
28:11
8:16
1/7/2018
Run
Easy
12.1 mi
1:29:59
7:26
1/9/2018
Run
Recovery
7.0 mi
58:03
8:19
1/10/2018
Run
Easy
7.0 mi
54:39
7:52
1/13/2018
Run
Easy
2.1 mi
17:13
8:10
1/14/2018
Run
Houston Marathon 2018
Race
26.4 mi
3:09:00
7:10
2/19/2018
Run
Recovery
8.1 mi
1:12:50
9:03
2/27/2018
Run
Easy
8.2 mi
1:04:54
7:58
3/6/2018
Run
Tempo
9.0 mi
1:03:07
7:01
3/6/2018
Run
WU/CD
3.8 mi
32:06
8:30
3/8/2018
Run
Interval
9.1 mi
1:12:56
8:00
3/13/2018
Run
Interval
9.2 mi
1:12:15
7:54
3/16/2018
Run
Recovery
4.2 mi
35:51
8:33
3/17/2018
Run
Easy
6.9 mi
56:10
8:07
3/18/2018
Run
Sugar Land Half
Race
13.2 mi
1:36:30
7:20
3/20/2018
Run
Interval
11.4 mi
1:30:27
7:59
3/21/2018
Run
Easy
13.1 mi
1:41:02
7:43
3/22/2018
Run
Easy
6.1 mi
49:39
8:13
3/23/2018
Run
Easy
8.0 mi
1:03:59
7:59
3/24/2018
Run
Easy
1.1 mi
9:52
8:40
3/24/2018
Run
Default
4.0 mi
30:08
7:37
3/24/2018
Run
Default
4.1 mi
30:07
7:20
3/24/2018
Run
Default
5.6 mi
42:43
7:41
3/25/2018
Run
Default
6.2 mi
45:09
7:17
3/26/2018
Run
Recovery
4.2 mi
38:53
9:16
4/1/2018
Run
WU/CD
3.1 mi
24:11
7:53
4/1/2018
Run
Race
3.1 mi
19:54
6:26
4/2/2018
Run
Easy
11.3 mi
1:27:13
7:44
4/4/2018
Run
Interval
10.1 mi
1:19:50
7:56
4/10/2018
Run
Interval
10.3 mi
1:23:09
8:06
4/12/2018
Run
Easy
6.0 mi
49:49
8:15
4/15/2018
Run
Tempo
10.0 mi
1:08:35
6:52
4/15/2018
Run
WU/CD
6.0 mi
48:30
8:04
4/17/2018
Run
Interval
7.8 mi
1:01:48
7:55
4/24/2018
Run
Interval
8.1 mi
1:04:54
8:04
5/1/2018
Run
Interval
7.7 mi
1:01:42
7:59
5/6/2018
Run
Easy
2.9 mi
22:11
7:48
5/6/2018
Run
Wellness 5K
Race
3.0 mi
19:43
6:30
5/12/2018
Run
Tempo
6.0 mi
41:40
6:57
5/12/2018
Run
WU/CD
7.6 mi
1:01:33
8:08
5/15/2018
Run
Interval
7.8 mi
1:00:38
7:47
5/23/2018
Run
Interval
7.8 mi
1:02:01
7:59
7/24/2018
Run
Easy
12.0 mi
1:34:57
7:54
7/28/2018
Run
Easy
16.1 mi
2:08:55
8:00
8/8/2018
Run
Easy
10.1 mi
1:20:28
7:59
8/11/2018
Run
Easy
14.0 mi
1:56:18
8:17
8/19/2018
Run
Recovery
4.3 mi
38:17
8:53
9/25/2018
Run
Interval
7.9 mi
1:04:44
8:11
10/2/2018
Run
Interval
9.2 mi
1:16:03
8:16
10/4/2018
Run
Tempo
6.0 mi
42:38
7:07
10/4/2018
Run
WU/CD
3.2 mi
27:06
8:37
10/9/2018
Run
Interval
9.1 mi
1:14:18
8:13
10/11/2018
Run
Tempo
6.0 mi
41:16
6:53
10/11/2018
Run
WU/CD
3.3 mi
28:00
8:31
10/16/2018
Run
Interval
8.7 mi
1:08:21
7:54
10/18/2018
Run
Tempo
6.0 mi
40:38
6:47
10/18/2018
Run
WU/CD
3.2 mi
25:48
8:04
10/23/2018
Run
Interval
7.9 mi
1:04:53
8:11
10/28/2018
Run
Easy
3.3 mi
26:21
7:58
10/28/2018
Run
Race
3.1 mi
20:05
6:31
10/28/2018
Run
Easy
4.6 mi
36:32
7:58
10/30/2018
Run
Interval
7.9 mi
1:06:26
8:23
11/1/2018
Run
Tempo
7.0 mi
48:13
6:54
11/1/2018
Run
WU/CD
3.3 mi
27:55
8:25
11/3/2018
Run
Long
18.1 mi
2:20:07
7:44
11/6/2018
Run
Interval
7.9 mi
1:00:48
7:45
11/11/2018
Run
WU/CD
1.3 mi
13:22
10:27
11/11/2018
Run
Cypress Half
Race
13.2 mi
1:30:10
6:50
11/13/2018
Run
Interval
8.2 mi
1:02:57
7:44
11/15/2018
Run
Tempo
8.0 mi
54:23
6:48
11/15/2018
Run
WU/CD
2.3 mi
19:24
8:18
11/20/2018
Run
Interval
7.9 mi
1:01:00
7:47
11/27/2018
Run
Interval
9.2 mi
1:08:44
7:30
11/29/2018
Run
Tempo
8.0 mi
54:17
6:48
11/29/2018
Run
WU/CD
2.3 mi
19:37
8:35
12/4/2018
Run
Interval
9.3 mi
1:10:51
7:40
12/6/2018
Run
Tempo
9.0 mi
1:01:33
6:51
12/6/2018
Run
WU/CD
2.1 mi
17:44
8:37
12/11/2018
Run
Interval
9.6 mi
1:10:16
7:19
12/16/2018
Run
WU/CD
0.7 mi
6:32
9:05
12/16/2018
Run
Sugar Land 30K
Race
18.8 mi
2:12:19
7:03
12/18/2018
Run
Interval
10.4 mi
1:16:21
7:23
12/20/2018
Run
Tempo
9.0 mi
1:01:11
6:48
12/20/2018
Run
WU/CD
4.2 mi
34:20
8:15
12/25/2018
Run
Interval
10.3 mi
1:15:21
7:22
12/27/2018
Run
Tempo
10.0 mi
1:07:49
6:47
12/27/2018
Run
WU/CD
4.4 mi
35:57
8:14
1/3/2019
Run
WU/CD
4.8 mi
38:17
8:03
1/3/2019
Run
Tempo
10.0 mi
1:07:31
6:46
1/8/2019
Run
Interval
9.1 mi
1:07:27
7:25
1/10/2019
Run
Tempo
10.0 mi
1:07:12
6:44
1/10/2019
Run
WU/CD
1.0 mi
8:18
8:18
5/26/2019
Run
WU/CD
1.1 mi
10:41
10:11
5/26/2019
Run
Race
3.1 mi
22:25
7:14
6/22/2019
Run
WU/CD
2.8 mi
25:13
8:55
6/22/2019
Run
Race
3.1 mi
21:40
6:59
6/25/2019
Run
Repetition
10.2 mi
1:34:06
9:12
6/27/2019
Run
Interval
10.2 mi
1:31:15
8:56
7/2/2019
Run
Interval
10.2 mi
1:28:45
8:42
7/4/2019
Run
Tempo
10.2 mi
1:25:24
8:24
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