Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/16/2018 Run   WU/CD 0.7 mi 6:32 9:05
7/26/2020 Run   Recovery 0.8 mi 9:00 11:23
2/1/2021 Run   Recovery 0.9 mi 8:27 9:50
5/22/2022 Run   Recovery 0.9 mi 8:45 10:04
1/10/2019 Run   WU/CD 1.0 mi 8:18 8:18
5/26/2019 Run   WU/CD 1.1 mi 10:41 10:11
3/24/2018 Run   Easy 1.1 mi 9:52 8:40
1/17/2021 Run   Recovery 1.2 mi 11:50 9:33
1/20/2021 Run   Recovery 1.3 mi 11:57 9:30
11/11/2018 Run   WU/CD 1.3 mi 13:22 10:27
9/8/2020 Run   Recovery 1.3 mi 12:33 9:44
10/6/2020 Run   Recovery 1.3 mi 12:30 9:42
9/30/2020 Run   Recovery 1.3 mi 12:38 9:44
6/4/2021 Run   Recovery 1.5 mi 13:18 8:49
4/16/2023 Run   Recovery 1.6 mi 14:27 9:20
6/22/2020 Run   Recovery 1.6 mi 16:54 10:34
7/27/2019 Run   WU/CD 1.6 mi 14:45 9:00
1/27/2021 Run   Recovery 1.8 mi 15:54 9:03
8/6/2020 Run   Recovery 1.9 mi 17:43 9:35
1/28/2021 Run   Recovery 1.9 mi 17:33 9:17
8/27/2020 Run   Recovery 1.9 mi 18:31 9:36
10/11/2020 Run   Recovery 2.0 mi 17:48 9:08
12/6/2018 Run   WU/CD 2.1 mi 17:44 8:37
6/29/2020 Run   Recovery 2.1 mi 19:36 9:29
3/8/2021 Run   Easy 2.1 mi 17:50 8:30
1/13/2018 Run   Easy 2.1 mi 17:13 8:10
2/26/2021 Run   Recovery 2.1 mi 19:45 9:19
6/24/2020 Run   Recovery 2.1 mi 27:17 12:49
6/27/2020 Run   Recovery 2.1 mi 26:21 12:23
8/31/2020 Run   Recovery 2.1 mi 20:24 9:35
10/2/2020 Run   Recovery 2.2 mi 19:52 9:15
8/30/2020 Run   Recovery 2.2 mi 20:04 9:08
7/4/2020 Run   Recovery 2.2 mi 19:24 8:47
7/30/2020 Run   Recovery 2.2 mi 22:11 9:57
8/11/2020 Run   Recovery 2.2 mi 20:34 9:14
1/13/2021 Run   Recovery 2.3 mi 21:11 9:18
1/29/2021 Run   Recovery 2.3 mi 20:59 9:13
11/29/2018 Run   WU/CD 2.3 mi 19:37 8:35
11/26/2020 Run   Recovery 2.3 mi 22:00 9:37
1/14/2021 Run   Recovery 2.3 mi 21:27 9:22
1/15/2021 Run   Recovery 2.3 mi 20:33 8:59
10/12/2020 Run   Recovery 2.3 mi 20:55 9:06
11/25/2020 Run   Recovery 2.3 mi 20:57 9:07
9/29/2020 Run   Recovery 2.3 mi 21:02 9:07
7/28/2020 Run   Recovery 2.3 mi 23:33 10:07
11/15/2018 Run   WU/CD 2.3 mi 19:24 8:18
1/19/2021 Run   Recovery 2.4 mi 21:27 9:03
9/3/2020 Run   Recovery 2.4 mi 23:13 9:31
9/28/2020 Run   Recovery 2.4 mi 23:48 9:46
7/15/2020 Run   Recovery 2.5 mi 21:52 8:56
9/24/2020 Run   Recovery 2.5 mi 24:07 9:51
10/9/2020 Run   Recovery 2.5 mi 23:23 9:33
8/8/2020 Run   Recovery 2.5 mi 22:24 9:03
10/14/2020 Run   Recovery 2.5 mi 23:08 9:09
10/3/2020 Run   Recovery 2.5 mi 23:08 9:07
10/7/2020 Run   Recovery 2.6 mi 23:43 9:19
9/22/2020 Run   Recovery 2.6 mi 24:40 9:36
10/1/2020 Run   Recovery 2.6 mi 23:12 9:02
6/17/2020 Run   Recovery 2.6 mi 23:20 9:01
3/17/2021 Run   Recovery 2.7 mi 24:14 8:57
6/22/2019 Run   WU/CD 2.8 mi 25:13 8:55
7/11/2020 Run   Recovery 2.8 mi 28:20 10:01
5/6/2018 Run   Easy 2.9 mi 22:11 7:48
7/20/2020 Run   Recovery 3.0 mi 27:40 9:21
3/15/2021 Run   WU/CD 3.0 mi 26:00 8:40
9/21/2020 Run   Recovery 3.0 mi 28:51 9:34
7/6/2020 Run   Recovery 3.0 mi 26:46 8:51
7/8/2020 Run   Recovery 3.0 mi 28:16 9:20
5/6/2018 Run
Wellness 5K
 Race 3.0 mi 19:43 6:30
7/27/2020 Run   Recovery 3.1 mi 29:28 9:40
9/25/2020 Run   Recovery 3.1 mi 27:59 9:11
4/1/2018 Run   WU/CD 3.1 mi 24:11 7:53
8/25/2019 Run
Wellness 5K
 Race 3.1 mi 20:16 6:37
8/28/2020 Run   Recovery 3.1 mi 29:50 9:44
7/9/2020 Run   Recovery 3.1 mi 29:09 9:28
10/28/2018 Run   Race 3.1 mi 20:05 6:31
4/1/2018 Run   Race 3.1 mi 19:54 6:26
5/26/2019 Run   Race 3.1 mi 22:25 7:14
8/5/2020 Run   Recovery 3.1 mi 28:09 9:05
6/22/2019 Run   Race 3.1 mi 21:40 6:59
7/27/2019 Run   Race 3.1 mi 21:07 6:48
1/8/2021 Run   Easy 3.1 mi 25:42 8:16
10/4/2018 Run   WU/CD 3.2 mi 27:06 8:37
9/1/2020 Run   Recovery 3.2 mi 29:44 9:27
9/2/2020 Run   Recovery 3.2 mi 29:42 9:26
10/5/2020 Run   Recovery 3.2 mi 29:13 9:17
9/9/2020 Run   Recovery 3.2 mi 29:45 9:25
7/14/2020 Run   Recovery 3.2 mi 32:54 10:23
8/25/2019 Run   Easy 3.2 mi 27:23 8:37
7/7/2020 Run   Recovery 3.2 mi 28:51 9:03
10/18/2018 Run   WU/CD 3.2 mi 25:48 8:04
7/31/2020 Run   Recovery 3.2 mi 30:06 9:20
11/12/2020 Run   Recovery 3.2 mi 30:25 9:24
10/11/2018 Run   WU/CD 3.3 mi 28:00 8:31
10/28/2018 Run   Easy 3.3 mi 26:21 7:58
11/1/2018 Run   WU/CD 3.3 mi 27:55 8:25
8/14/2020 Run   Recovery 3.4 mi 30:55 9:14
8/21/2020 Run   Recovery 3.4 mi 32:18 9:36
8/3/2020 Run   Recovery 3.4 mi 31:59 9:28
8/4/2020 Run   Recovery 3.4 mi 30:36 9:01
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