Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/1/2018 Run   Race 3.1 mi 19:54 6:26
5/6/2018 Run
Wellness 5K
Race 3.0 mi 19:43 6:30
10/28/2018 Run   Race 3.1 mi 20:05 6:31
8/25/2019 Run
Wellness 5K
Race 3.1 mi 20:16 6:37
1/10/2019 Run   Tempo 10.0 mi 1:07:12 6:44
1/3/2019 Run   Tempo 10.0 mi 1:07:31 6:46
10/18/2018 Run   Tempo 6.0 mi 40:38 6:47
12/27/2018 Run   Tempo 10.0 mi 1:07:49 6:47
11/29/2018 Run   Tempo 8.0 mi 54:17 6:48
7/27/2019 Run   Race 3.1 mi 21:07 6:48
11/15/2018 Run   Tempo 8.0 mi 54:23 6:48
12/20/2018 Run   Tempo 9.0 mi 1:01:11 6:48
11/11/2018 Run
Cypress Half
Race 13.2 mi 1:30:10 6:50
12/6/2018 Run   Tempo 9.0 mi 1:01:33 6:51
4/15/2018 Run   Tempo 10.0 mi 1:08:35 6:52
10/11/2018 Run   Tempo 6.0 mi 41:16 6:53
11/1/2018 Run   Tempo 7.0 mi 48:13 6:54
5/12/2018 Run   Tempo 6.0 mi 41:40 6:57
6/22/2019 Run   Race 3.1 mi 21:40 6:59
3/6/2018 Run   Tempo 9.0 mi 1:03:07 7:01
12/16/2018 Run
Sugar Land 30K
Race 18.8 mi 2:12:19 7:03
10/4/2018 Run   Tempo 6.0 mi 42:38 7:07
1/14/2018 Run
Houston Marathon 2018
Race 26.4 mi 3:09:00 7:10
12/3/2019 Run   Long 16.5 mi 1:57:55 7:11
11/13/2019 Run   Long 16.4 mi 1:57:15 7:11
5/26/2019 Run   Race 3.1 mi 22:25 7:14
3/5/2020 Run   Tempo 13.4 mi 1:37:00 7:14
12/30/2019 Run   Tempo 13.1 mi 1:34:33 7:15
3/25/2018 Run   Default 6.2 mi 45:09 7:17
12/27/2019 Run   Long 17.2 mi 2:05:13 7:17
2/20/2020 Run   Tempo 14.4 mi 1:44:52 7:18
12/11/2018 Run   Interval 9.6 mi 1:10:16 7:19
3/24/2018 Run   Default 4.1 mi 30:07 7:20
3/18/2018 Run
Sugar Land Half
Race 13.2 mi 1:36:30 7:20
12/25/2018 Run   Interval 10.3 mi 1:15:21 7:22
12/18/2018 Run   Interval 10.4 mi 1:16:21 7:23
12/10/2019 Run   Tempo 17.2 mi 2:07:08 7:24
1/8/2019 Run   Interval 9.1 mi 1:07:27 7:25
1/7/2018 Run   Easy 12.1 mi 1:29:59 7:26
11/16/2019 Run   Long 16.2 mi 2:01:03 7:29
11/27/2018 Run   Interval 9.2 mi 1:08:44 7:30
1/13/2020 Run   Tempo 8.2 mi 1:02:05 7:33
3/24/2018 Run   Default 4.0 mi 30:08 7:37
12/4/2018 Run   Interval 9.3 mi 1:10:51 7:40
3/24/2018 Run   Default 5.6 mi 42:43 7:41
3/21/2018 Run   Easy 13.1 mi 1:41:02 7:43
11/13/2018 Run   Interval 8.2 mi 1:02:57 7:44
11/3/2018 Run   Long 18.1 mi 2:20:07 7:44
4/2/2018 Run   Easy 11.3 mi 1:27:13 7:44
1/3/2020 Run   Tempo 15.2 mi 1:57:40 7:45
2/14/2020 Run   Interval 13.2 mi 1:42:11 7:45
12/18/2019 Run   60/60 16.7 mi 2:09:29 7:45
11/6/2018 Run   Interval 7.9 mi 1:00:48 7:45
8/4/2020 Run   Tempo 9.6 mi 1:14:52 7:46
11/20/2018 Run   Interval 7.9 mi 1:01:00 7:47
5/15/2018 Run   Interval 7.8 mi 1:00:38 7:47
3/8/2020 Run   Interval 13.3 mi 1:43:20 7:47
5/6/2018 Run   Easy 2.9 mi 22:11 7:48
10/22/2019 Run   Tempo 14.3 mi 1:51:24 7:50
11/27/2019 Run   60/60 16.4 mi 2:08:08 7:51
1/10/2018 Run   Easy 7.0 mi 54:39 7:52
10/4/2019 Run   Long 16.5 mi 2:09:30 7:52
1/15/2020 Run   Easy 6.2 mi 48:39 7:53
3/8/2021 Run   Easy 8.4 mi 1:05:45 7:53
4/1/2018 Run   WU/CD 3.1 mi 24:11 7:53
3/13/2018 Run   Interval 9.2 mi 1:12:15 7:54
10/16/2018 Run   Interval 8.7 mi 1:08:21 7:54
7/24/2018 Run   Easy 12.0 mi 1:34:57 7:54
4/17/2018 Run   Interval 7.8 mi 1:01:48 7:55
8/8/2019 Run   Tempo 10.2 mi 1:21:08 7:56
4/4/2018 Run   Interval 10.1 mi 1:19:50 7:56
2/27/2018 Run   Easy 8.2 mi 1:04:54 7:58
10/28/2018 Run   Easy 4.6 mi 36:32 7:58
10/28/2018 Run   Easy 3.3 mi 26:21 7:58
3/23/2018 Run   Easy 8.0 mi 1:03:59 7:59
3/20/2018 Run   Interval 11.4 mi 1:30:27 7:59
5/1/2018 Run   Interval 7.7 mi 1:01:42 7:59
5/23/2018 Run   Interval 7.8 mi 1:02:01 7:59
8/8/2018 Run   Easy 10.1 mi 1:20:28 7:59
7/28/2018 Run   Easy 16.1 mi 2:08:55 8:00
3/8/2018 Run   Interval 9.1 mi 1:12:56 8:00
8/15/2019 Run   Tempo 9.8 mi 1:18:30 8:00
3/12/2021 Run   Easy 6.2 mi 49:30 8:00
2/8/2021 Run   Easy 8.4 mi 1:06:47 8:00
1/28/2021 Run   Easy 11.1 mi 1:29:09 8:02
11/19/2020 Run   Easy 11.1 mi 1:29:13 8:03
1/3/2019 Run   WU/CD 4.8 mi 38:17 8:03
4/24/2018 Run   Interval 8.1 mi 1:04:54 8:04
4/15/2018 Run   WU/CD 6.0 mi 48:30 8:04
2/24/2021 Run   Easy 8.4 mi 1:07:17 8:04
10/8/2019 Run   Tempo 15.4 mi 2:04:29 8:04
10/18/2018 Run   WU/CD 3.2 mi 25:48 8:04
3/16/2021 Run   Easy 6.2 mi 49:42 8:05
1/4/2021 Run   Easy 4.6 mi 37:26 8:05
2/11/2020 Run   Hill 13.2 mi 1:46:43 8:05
12/18/2020 Run   Easy 8.3 mi 1:07:22 8:06
4/10/2018 Run   Interval 10.3 mi 1:23:09 8:06
11/6/2019 Run   60/60 15.1 mi 2:02:11 8:07
11/4/2020 Run   Easy 6.2 mi 50:18 8:07
3/17/2018 Run   Easy 6.9 mi 56:10 8:07