| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:24 |
8:34 |
 |
| 5/7/2015 |
Run |
Road |
Easy |
8.1 mi |
1:08:08 |
8:24 |
|
| 9/22/2015 |
Run |
Road |
Recovery |
7.3 mi |
1:03:02 |
8:41 |
|
| 9/23/2015 |
Run |
Road |
Easy |
12.0 mi |
1:31:43 |
7:39 |
|
| 9/24/2015 |
Run |
Road |
Easy |
7.4 mi |
57:44 |
7:51 |
|
| 1/2/2016 |
Run |
Road |
Easy |
8.1 mi |
1:03:09 |
7:51 |
|
| 1/3/2016 |
Run |
Road |
Tempo |
8.0 mi |
54:57 |
6:53 |
|
| 1/3/2016 |
Run |
Road |
WU/CD |
5.3 mi |
41:51 |
7:56 |
|
| 1/30/2016 |
Run |
Road |
Easy |
8.2 mi |
1:03:15 |
7:43 |
|
| 1/31/2016 |
Run |
Road |
Easy |
12.8 mi |
1:37:02 |
7:36 |
|
| 1/31/2016 |
Run |
Road |
Race |
3.1 mi |
20:00 |
6:25 |
|
| 1/31/2016 |
Run |
Road |
WU/CD |
2.5 mi |
19:42 |
7:46 |
|
| 2/13/2016 |
Run |
Road |
Easy |
8.2 mi |
1:03:25 |
7:45 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
7.5 mi |
54:49 |
7:19 |
|
| 3/2/2016 |
Run |
Road |
Interval |
11.0 mi |
1:19:51 |
7:15 |
|
| 5/7/2016 |
Run |
Road |
Easy |
14.1 mi |
1:45:06 |
7:27 |
|
| 5/21/2016 |
Run |
Road |
Easy |
13.0 mi |
1:39:09 |
7:38 |
|
| 5/22/2016 |
Run |
Road |
Easy |
10.5 mi |
1:19:11 |
7:35 |
|
| 5/23/2016 |
Run |
Road |
Easy |
6.0 mi |
46:08 |
7:39 |
|
| 5/27/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
54:31 |
6:49 |
|
| 5/27/2016 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:46 |
8:24 |
|
| 5/29/2016 |
Run |
Treadmill |
Hill |
8.0 mi |
1:04:02 |
8:01 |
|
| 6/12/2016 |
Run |
Road |
Easy |
13.4 mi |
1:43:39 |
7:44 |
|
| 6/15/2016 |
Run |
Road |
Tempo |
7.0 mi |
50:57 |
7:17 |
|
| 6/15/2016 |
Run |
Road |
WU/CD |
3.5 mi |
29:21 |
8:19 |
|
| 10/19/2016 |
Run |
Road |
WU/CD |
2.6 mi |
23:20 |
8:55 |
|
| 10/19/2016 |
Run |
Road |
Interval |
10.0 mi |
1:18:29 |
7:51 |
|
| 10/20/2016 |
Run |
Road |
Easy |
10.8 mi |
1:25:32 |
7:57 |
|
| 10/21/2016 |
Run |
Road |
Easy |
8.1 mi |
1:01:17 |
7:34 |
|
| 10/22/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:06:44 |
6:41 |
|
| 10/22/2016 |
Run |
Road |
WU/CD |
2.4 mi |
19:25 |
8:14 |
|
| 10/23/2016 |
Run |
Road |
Easy |
12.8 mi |
1:35:50 |
7:28 |
|
| 10/26/2016 |
Run |
Road |
WU/CD |
5.4 mi |
43:11 |
8:00 |
|
| 10/26/2016 |
Run |
Road |
Tempo |
8.0 mi |
54:28 |
6:49 |
|
| 11/9/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:08:06 |
6:49 |
|
| 11/9/2016 |
Run |
Road |
WU/CD |
3.5 mi |
27:41 |
7:54 |
|
| 11/10/2016 |
Run |
Road |
Easy |
6.4 mi |
48:41 |
7:35 |
|
| 11/11/2016 |
Run |
Road |
Easy |
8.0 mi |
58:25 |
7:18 |
|
| 11/12/2016 |
Run |
Road |
Easy |
4.0 mi |
30:39 |
7:38 |
|
| 11/13/2016 |
Run |
Road |
WU/CD |
0.9 mi |
7:02 |
7:49 |
|
| 11/13/2016 |
Run |
Cypress Half |
Race |
13.1 mi |
1:29:02 |
6:48 |
|
| 11/14/2016 |
Run |
Road |
Easy |
8.0 mi |
1:02:02 |
7:45 |
|
| 11/15/2016 |
Run |
Road |
Easy |
8.0 mi |
1:00:48 |
7:35 |
|
| 11/16/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:07:21 |
6:45 |
|
| 11/16/2016 |
Run |
Road |
WU/CD |
3.3 mi |
26:17 |
7:57 |
|
| 11/17/2016 |
Run |
Road |
Easy |
10.7 mi |
1:19:07 |
7:23 |
|
| 11/18/2016 |
Run |
Road |
Easy |
8.3 mi |
1:02:20 |
7:33 |
|
| 11/19/2016 |
Run |
Road |
Long |
20.0 mi |
2:23:48 |
7:11 |
|
| 11/20/2016 |
Run |
Road |
Easy |
8.7 mi |
1:07:06 |
7:43 |
|
| 11/21/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:07:19 |
6:44 |
|
| 11/21/2016 |
Run |
Road |
WU/CD |
3.6 mi |
27:41 |
7:49 |
|
| 11/22/2016 |
Run |
Road |
Easy |
10.6 mi |
1:21:17 |
7:40 |
|
| 11/23/2016 |
Run |
Road |
Easy |
8.1 mi |
1:00:50 |
7:34 |
|
| 11/24/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:06:43 |
6:41 |
|
| 11/24/2016 |
Run |
Road |
WU/CD |
3.2 mi |
24:50 |
7:42 |
|
| 11/25/2016 |
Run |
Road |
Easy |
8.2 mi |
1:01:37 |
7:31 |
|
| 11/26/2016 |
Run |
Road |
Easy |
8.2 mi |
1:01:52 |
7:33 |
|
| 11/27/2016 |
Run |
Road |
Long |
20.2 mi |
2:27:05 |
7:17 |
|
| 11/28/2016 |
Run |
Road |
Easy |
8.0 mi |
1:03:45 |
7:57 |
|
| 11/29/2016 |
Run |
Road |
Easy |
8.3 mi |
1:05:43 |
7:54 |
|
| 11/30/2016 |
Run |
Road |
WU/CD |
5.4 mi |
41:34 |
7:43 |
|
| 11/30/2016 |
Run |
Road |
Tempo |
8.0 mi |
54:33 |
6:50 |
|
| 12/3/2016 |
Run |
Road |
Easy |
8.1 mi |
1:01:23 |
7:34 |
|
| 12/4/2016 |
Run |
Road |
Easy |
10.6 mi |
1:16:48 |
7:16 |
|
| 12/5/2016 |
Run |
Road |
WU/CD |
5.1 mi |
39:02 |
7:37 |
|
| 12/5/2016 |
Run |
Road |
Tempo |
8.0 mi |
53:58 |
6:45 |
|
| 12/6/2016 |
Run |
Road |
Easy |
8.2 mi |
1:01:45 |
7:33 |
|
| 12/7/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:06:46 |
6:41 |
|
| 12/7/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:06 |
8:01 |
|
| 12/8/2016 |
Run |
Road |
Easy |
7.1 mi |
52:39 |
7:24 |
|
| 12/9/2016 |
Run |
Road |
Easy |
8.2 mi |
1:01:04 |
7:30 |
|
| 12/12/2016 |
Run |
Road |
Easy |
7.0 mi |
55:29 |
7:55 |
|
| 12/13/2016 |
Run |
Road |
Easy |
9.1 mi |
1:13:37 |
8:08 |
|
| 12/16/2016 |
Run |
Road |
Easy |
7.9 mi |
1:01:21 |
7:49 |
|
| 12/20/2016 |
Run |
Road |
Easy |
1.6 mi |
13:54 |
8:55 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:46 |
8:27 |
|
| 12/26/2016 |
Run |
Road |
Easy |
8.1 mi |
1:05:03 |
8:00 |
|
| 12/27/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:12 |
7:40 |
|
| 12/28/2016 |
Run |
Road |
Easy |
12.6 mi |
1:34:03 |
7:29 |
|
| 12/29/2016 |
Run |
Road |
Easy |
8.1 mi |
1:00:48 |
7:29 |
|
| 12/31/2016 |
Run |
Road |
Easy |
4.4 mi |
32:58 |
7:28 |
|
| 1/2/2017 |
Run |
Road |
Easy |
6.0 mi |
47:01 |
7:49 |
|
| 1/3/2017 |
Run |
Road |
Easy |
8.4 mi |
1:05:47 |
7:49 |
|
| 1/5/2017 |
Run |
Road |
Easy |
6.0 mi |
47:29 |
7:54 |
|
| 1/6/2017 |
Run |
Road |
Easy |
7.5 mi |
55:25 |
7:23 |
|
| 1/9/2017 |
Run |
Road |
Easy |
7.0 mi |
50:55 |
7:16 |
|
| 1/11/2017 |
Run |
Road |
Easy |
8.6 mi |
1:05:06 |
7:35 |
|
| 1/12/2017 |
Run |
Road |
Easy |
2.3 mi |
16:01 |
7:06 |
|
| 1/13/2017 |
Run |
Road |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 1/15/2017 |
Run |
Houston Marathon |
Race |
26.5 mi |
3:19:02 |
7:31 |
|
| 1/18/2017 |
Run |
Road |
Easy |
4.0 mi |
29:37 |
7:24 |
|
| 1/19/2017 |
Run |
Road |
Easy |
4.0 mi |
31:01 |
7:42 |
|
| 1/21/2017 |
Run |
Road |
Easy |
7.8 mi |
1:04:56 |
8:19 |
|
| 1/22/2017 |
Run |
Road |
Easy |
9.5 mi |
1:11:52 |
7:33 |
|
| 1/23/2017 |
Run |
Road |
Recovery |
5.9 mi |
48:45 |
8:14 |
|
| 1/24/2017 |
Run |
Road |
Easy |
7.4 mi |
57:46 |
7:48 |
|
| 1/31/2017 |
Run |
Road |
Interval |
9.2 mi |
1:08:11 |
7:27 |
|
| 1/31/2017 |
Run |
Road |
WU/CD |
1.6 mi |
12:21 |
7:52 |
|
| 1/31/2017 |
Run |
Road |
WU/CD |
2.0 mi |
16:51 |
8:24 |
|
| 2/1/2017 |
Run |
Road |
Easy |
6.0 mi |
47:18 |
7:50 |
|
|