Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/12/2017 Run
Road
Recovery 0.9 mi 10:15 11:40
11/13/2016 Run
Road
WU/CD 0.9 mi 7:02 7:49
12/20/2016 Run
Road
Easy 1.6 mi 13:54 8:55
1/31/2017 Run
Road
WU/CD 1.6 mi 12:21 7:52
5/27/2016 Run
Treadmill
WU/CD 2.0 mi 16:46 8:24
12/7/2016 Run
Road
WU/CD 2.0 mi 16:06 8:01
1/31/2017 Run
Road
WU/CD 2.0 mi 16:51 8:24
2/26/2017 Run
Road
WU/CD 2.2 mi 18:12 8:19
1/12/2017 Run
Road
Easy 2.3 mi 16:01 7:06
10/22/2016 Run
Road
WU/CD 2.4 mi 19:25 8:14
4/23/2017 Run
Road
Easy 2.5 mi 19:56 8:09
1/31/2016 Run
Road
WU/CD 2.5 mi 19:42 7:46
10/19/2016 Run
Road
WU/CD 2.6 mi 23:20 8:55
2/23/2017 Run
Road
WU/CD 3.0 mi 25:05 8:22
5/13/2017 Run
Road
Easy 3.0 mi 25:00 8:20
2/9/2017 Run
Road
WU/CD 3.0 mi 24:58 8:18
2/17/2017 Run
Road
WU/CD 3.0 mi 24:36 8:11
2/3/2017 Run
Road
WU/CD 3.0 mi 25:10 8:20
1/31/2016 Run
Road
Race 3.1 mi 20:00 6:25
2/26/2017 Run
Wellness 5K
Race 3.2 mi 20:16 6:25
11/24/2016 Run
Road
WU/CD 3.2 mi 24:50 7:42
11/16/2016 Run
Road
WU/CD 3.3 mi 26:17 7:57
11/9/2016 Run
Road
WU/CD 3.5 mi 27:41 7:54
6/15/2016 Run
Road
WU/CD 3.5 mi 29:21 8:19
11/21/2016 Run
Road
WU/CD 3.6 mi 27:41 7:49
3/8/2017 Run
Road
WU/CD 4.0 mi 34:16 8:35
1/18/2017 Run
Road
Easy 4.0 mi 29:37 7:24
11/12/2016 Run
Road
Easy 4.0 mi 30:39 7:38
1/19/2017 Run
Road
Easy 4.0 mi 31:01 7:42
5/22/2017 Run
Road
Recovery 4.2 mi 37:50 9:05
6/11/2017 Run
Road
Recovery 4.3 mi 41:39 9:47
6/15/2017 Run
Road
Recovery 4.3 mi 39:02 9:10
6/18/2017 Run
Road
Recovery 4.3 mi 37:39 8:51
5/11/2017 Run
Road
Easy 4.3 mi 36:48 8:36
5/16/2017 Run
Road
Recovery 4.3 mi 37:05 8:34
12/31/2016 Run
Road
Easy 4.4 mi 32:58 7:28
6/9/2017 Run
Road
Recovery 4.5 mi 40:15 8:55
12/5/2016 Run
Road
WU/CD 5.1 mi 39:02 7:37
6/12/2017 Run
Road
Easy 5.2 mi 43:57 8:32
1/3/2016 Run
Road
WU/CD 5.3 mi 41:51 7:56
11/30/2016 Run
Road
WU/CD 5.4 mi 41:34 7:43
10/26/2016 Run
Road
WU/CD 5.4 mi 43:11 8:00
6/12/2017 Run
Road
Recovery 5.9 mi 53:00 9:02
1/23/2017 Run
Road
Recovery 5.9 mi 48:45 8:14
2/12/2017 Run
Road
Easy 6.0 mi 48:26 8:08
1/13/2017 Run
Road
Easy 6.0 mi 45:06 7:31
1/2/2017 Run
Road
Easy 6.0 mi 47:01 7:49
1/5/2017 Run
Road
Easy 6.0 mi 47:29 7:54
5/9/2017 Run
Road
Recovery 6.0 mi 53:47 8:56
5/23/2016 Run
Road
Easy 6.0 mi 46:08 7:39
2/1/2017 Run
Road
Easy 6.0 mi 47:18 7:50
2/2/2017 Run
Road
Recovery 6.0 mi 50:34 8:23
4/14/2017 Run
Road
Easy 6.0 mi 52:00 8:37
4/16/2017 Run
Road
Easy 6.0 mi 52:02 8:37
4/20/2017 Run
Road
Recovery 6.0 mi 54:06 8:58
11/10/2016 Run
Road
Easy 6.4 mi 48:41 7:35
3/8/2017 Run
Road
Interval 6.5 mi 49:07 7:34
6/15/2017 Run
Road
Recovery 6.5 mi 58:12 8:58
2/22/2017 Run
Road
Easy 6.9 mi 53:36 7:47
2/23/2017 Run
Road
Interval 7.0 mi 52:02 7:30
6/15/2016 Run
Road
Tempo 7.0 mi 50:57 7:17
12/12/2016 Run
Road
Easy 7.0 mi 55:29 7:55
1/9/2017 Run
Road
Easy 7.0 mi 50:55 7:16
4/12/2017 Run
Road
Recovery 7.1 mi 1:03:40 9:02
4/10/2017 Run
Road
Recovery 7.1 mi 1:03:37 9:00
5/8/2017 Run
Road
Easy 7.1 mi 1:00:23 8:32
12/8/2016 Run
Road
Easy 7.1 mi 52:39 7:24
12/21/2016 Run
Treadmill
Easy 7.2 mi 1:00:46 8:27
9/22/2015 Run
Road
Recovery 7.3 mi 1:03:02 8:41
2/17/2017 Run
Road
Interval 7.3 mi 54:23 7:26
9/24/2015 Run
Road
Easy 7.4 mi 57:44 7:51
1/24/2017 Run
Road
Easy 7.4 mi 57:46 7:48
2/3/2017 Run
Road
Interval 7.5 mi 57:22 7:41
2/23/2016 Run
Treadmill
Interval 7.5 mi 54:49 7:19
1/6/2017 Run
Road
Easy 7.5 mi 55:25 7:23
6/13/2017 Run
Road
Easy 7.6 mi 1:08:04 8:58
6/19/2017 Run
Road
Easy 7.7 mi 1:02:36 8:11
6/7/2017 Run
Road
Easy 7.7 mi 1:03:04 8:11
3/15/2017 Run
Road
Easy 7.8 mi 1:04:05 8:15
2/25/2017 Run
Road
Easy 7.8 mi 1:01:25 7:54
2/24/2017 Run
Road
Easy 7.8 mi 1:04:54 8:19
1/21/2017 Run
Road
Easy 7.8 mi 1:04:56 8:19
2/19/2017 Run
Road
Easy 7.8 mi 1:05:14 8:21
3/16/2017 Run
Road
Easy 7.8 mi 1:06:14 8:28
3/7/2017 Run
Road
Easy 7.8 mi 1:02:38 8:00
12/16/2016 Run
Road
Easy 7.9 mi 1:01:21 7:49
2/9/2017 Run
Road
Interval 7.9 mi 58:20 7:26
3/10/2017 Run
Road
Recovery 7.9 mi 1:07:02 8:30
2/16/2017 Run
Road
Easy 7.9 mi 59:52 7:33
2/10/2017 Run
Road
Easy 8.0 mi 1:02:31 7:52
1/3/2016 Run
Road
Tempo 8.0 mi 54:57 6:53
5/27/2016 Run
Treadmill
Tempo 8.0 mi 54:31 6:49
5/29/2016 Run
Treadmill
Hill 8.0 mi 1:04:02 8:01
10/26/2016 Run
Road
Tempo 8.0 mi 54:28 6:49
11/30/2016 Run
Road
Tempo 8.0 mi 54:33 6:50
12/5/2016 Run
Road
Tempo 8.0 mi 53:58 6:45
11/11/2016 Run
Road
Easy 8.0 mi 58:25 7:18
2/13/2017 Run
Road
Easy 8.0 mi 1:02:45 7:51
3/6/2017 Run
Road
Easy 8.0 mi 1:06:06 8:16
3/13/2017 Run
Road
Easy 8.0 mi 1:02:54 7:52