Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/5/2022 Run   Tempo 11.3 mi 1:26:07 7:38
1/10/2022 Run   Easy 8.3 mi 1:05:59 7:59
1/11/2022 Run   Tempo 7.4 mi 55:46 7:36
1/15/2022 Run   Easy 2.3 mi 19:07 8:21
1/15/2022 Run   Recovery 1.2 mi 11:30 9:17
1/16/2022 Run
Houston Marathon
Race 26.5 mi 3:15:06 7:22
1/10/2024 Run   Tempo 7.0 mi 55:49 8:01
1/11/2024 Run   Recovery 5.5 mi 52:24 9:29
1/12/2024 Run   Recovery 3.3 mi 29:48 9:07
1/13/2024 Run   Recovery 3.2 mi 28:31 8:53
1/14/2024 Run
Houston Marathon
Race 26.4 mi 3:21:39 7:39