Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/28/2020 Run   Tempo 8.7 mi 1:12:55 8:26
7/26/2020 Run   Easy 14.4 mi 1:58:40 8:15
7/25/2020 Run   Recovery 8.3 mi 1:16:40 9:15
7/23/2020 Run   Tempo 9.7 mi 1:15:59 7:49
7/22/2020 Run   Interval 9.3 mi 1:17:22 8:17
7/19/2020 Run   Tempo 13.5 mi 1:42:33 7:35
7/16/2020 Run   Tempo 10.4 mi 1:22:43 7:59
7/15/2020 Run   Interval 9.5 mi 1:18:30 8:19
7/11/2020 Run   Tempo 11.0 mi 1:27:03 7:54
7/8/2020 Run   Interval 9.2 mi 1:15:03 8:10
7/5/2020 Run   Tempo 13.1 mi 1:36:29 7:21
7/2/2020 Run   Tempo 10.1 mi 1:17:23 7:42
7/1/2020 Run   Interval 11.2 mi 1:31:21 8:09
6/28/2020 Run   Easy 14.5 mi 2:00:35 8:18
6/26/2020 Run   Tempo 11.9 mi 1:36:02 8:03
6/25/2020 Run   Recovery 3.5 mi 33:14 9:29
6/23/2020 Run   Recovery 3.3 mi 29:55 9:09
6/23/2020 Run   Repetition 10.6 mi 1:30:06 8:31
6/21/2020 Run   Easy 14.4 mi 1:59:33 8:18
6/19/2020 Run   Interval 10.2 mi 1:22:22 8:07
6/17/2020 Run   Recovery 6.9 mi 1:00:30 8:47
6/16/2020 Run   Repetition 13.6 mi 1:54:43 8:28
6/14/2020 Run   Tempo 13.6 mi 1:40:09 7:23
6/12/2020 Run   Tempo 12.8 mi 1:37:54 7:40
6/9/2020 Run   Repetition 12.7 mi 1:46:01 8:20
6/8/2020 Run   Easy 8.3 mi 1:10:59 8:37
6/7/2020 Run   Long 16.0 mi 2:07:50 8:00
6/5/2020 Run   Tempo 11.3 mi 1:26:22 7:39
6/4/2020 Run   Easy 8.1 mi 1:08:24 8:26
6/3/2020 Run   Recovery 8.4 mi 1:13:02 8:44
6/2/2020 Run   Repetition 8.3 mi 1:09:20 8:21
6/1/2020 Run   Easy 8.5 mi 1:10:54 8:19
5/31/2020 Run   Recovery 6.2 mi 53:46 8:40
5/30/2020 Run   Easy 14.3 mi 1:58:44 8:17
5/29/2020 Run   Recovery 8.8 mi 1:17:10 8:48
5/28/2020 Run   Easy 10.1 mi 1:24:58 8:25
5/27/2020 Run   Easy 12.1 mi 1:40:18 8:19
5/26/2020 Run   Easy 9.2 mi 1:18:19 8:33
5/25/2020 Run   Easy 14.1 mi 1:57:40 8:22
5/24/2020 Run   Easy 2.5 mi 20:33 8:24
5/24/2020 Run   Easy 10.4 mi 1:28:17 8:29
5/23/2020 Run   Easy 12.1 mi 1:42:47 8:32
5/22/2020 Run   Recovery 14.3 mi 2:05:07 8:45
5/21/2020 Run   Recovery 10.4 mi 1:31:12 8:47
5/20/2020 Run   Recovery 8.1 mi 1:10:44 8:44
5/19/2020 Run   Easy 10.2 mi 1:25:52 8:26
5/18/2020 Run   Easy 5.3 mi 45:42 8:36
5/17/2020 Run   Easy 9.5 mi 1:19:58 8:24
5/16/2020 Run   Recovery 12.4 mi 1:48:00 8:41
5/15/2020 Run   Recovery 10.3 mi 1:29:45 8:42
5/14/2020 Run   Recovery 9.5 mi 1:25:26 8:58
5/13/2020 Run   Recovery 12.2 mi 1:45:18 8:40
5/12/2020 Run   Easy 9.6 mi 1:20:32 8:23
5/11/2020 Run   Easy 14.2 mi 2:00:30 8:30
5/10/2020 Run   Easy 10.7 mi 1:30:35 8:27
5/9/2020 Run   Long 17.3 mi 2:24:22 8:22
5/8/2020 Run   Recovery 10.3 mi 1:31:44 8:54
5/7/2020 Run   Long 19.2 mi 2:41:05 8:24
5/6/2020 Run   Easy 10.2 mi 1:26:38 8:30
5/5/2020 Run   Recovery 13.9 mi 2:00:44 8:44
5/4/2020 Run   Easy 13.8 mi 1:56:40 8:30
5/3/2020 Run   Recovery 10.1 mi 1:28:52 8:49
5/2/2020 Run   Long 18.4 mi 2:39:05 8:40
5/1/2020 Run   Recovery 1.9 mi 18:49 9:54
5/1/2020 Run   Recovery 9.5 mi 1:24:34 8:56
4/30/2020 Run   Long 18.8 mi 2:38:56 8:28
4/29/2020 Run   Recovery 13.1 mi 1:56:11 8:51
4/28/2020 Run   Long 20.1 mi 2:55:02 8:44
4/27/2020 Run   Recovery 12.2 mi 1:47:18 8:47
4/26/2020 Run   Long 23.0 mi 3:20:57 8:44
4/25/2020 Run   Recovery 13.0 mi 1:55:33 8:53
4/24/2020 Run   Long 23.1 mi 3:23:11 8:49
4/23/2020 Run   Recovery 13.0 mi 1:56:28 8:57
4/22/2020 Run   Long 21.2 mi 3:07:01 8:49
4/21/2020 Run   Recovery 11.4 mi 1:50:06 9:41
4/20/2020 Run   Recovery 10.5 mi 1:47:40 10:18
4/17/2020 Run   Long 20.2 mi 2:55:52 8:43
4/15/2020 Run   Long 22.6 mi 3:15:35 8:40
4/13/2020 Run   Long 19.3 mi 2:44:31 8:33
4/11/2020 Run   Long 19.1 mi 2:47:17 8:45
4/9/2020 Run   Long 22.2 mi 3:15:48 8:50
4/8/2020 Run   Recovery 2.3 mi 21:33 9:30
4/8/2020 Run   Recovery 10.1 mi 1:32:13 9:08
4/7/2020 Run   Long 19.3 mi 2:51:55 8:54
4/6/2020 Run   Recovery 2.3 mi 21:49 9:32
4/6/2020 Run   Recovery 11.7 mi 1:41:12 8:39
4/5/2020 Run   Long 16.9 mi 2:26:05 8:40
4/4/2020 Run   Recovery 0.9 mi 7:41 8:51
4/4/2020 Run   Recovery 10.8 mi 1:33:07 8:39
4/3/2020 Run   Recovery 14.1 mi 2:02:36 8:42
4/2/2020 Run   Recovery 8.4 mi 1:14:22 8:55
4/1/2020 Run   Long 19.2 mi 2:48:14 8:47
3/31/2020 Run   Recovery 8.1 mi 1:10:51 8:49
3/30/2020 Run   Long 17.2 mi 2:35:24 9:04
3/29/2020 Run   Recovery 11.1 mi 1:35:52 8:39
3/28/2020 Run   Recovery 13.4 mi 1:56:01 8:41
3/27/2020 Run   Recovery 10.2 mi 1:31:04 8:57
3/26/2020 Run   Long 16.6 mi 2:21:42 8:34
3/25/2020 Run   Recovery 8.4 mi 1:12:58 8:42
3/24/2020 Run   Recovery 13.2 mi 1:55:30 8:45