Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/22/2024 Run   Recovery 4.4 mi 41:22 9:30 11/2/2023 Run   Recovery 4.3 mi 45:11 10:25 11/1/2023 Run   Recovery 1.9 mi 23:13 12:02 10/5/2023 Run   Easy 6.3 mi 56:18 8:58 10/4/2023 Run   Recovery 6.3 mi 59:48 9:30 9/9/2023 Run   Easy 9.1 mi 1:23:16 9:08 6/27/2023 Run   Recovery 10.2 mi 1:44:25 10:17 6/26/2023 Run   Recovery 11.0 mi 1:57:01 10:38 6/25/2023 Run   Recovery 14.1 mi 2:23:18 10:10 6/24/2023 Run   Long 18.1 mi 2:50:00 9:24 6/23/2023 Run   Recovery 13.7 mi 2:14:51 9:50 6/22/2023 Run   Recovery 12.2 mi 2:03:40 10:08 6/21/2023 Run   Long 32.1 mi 5:24:02 10:06 6/20/2023 Run   Easy 14.1 mi 2:12:13 9:25 6/19/2023 Run   Long 16.1 mi 2:47:02 10:22 6/18/2023 Run   Recovery 12.2 mi 2:05:47 10:18 6/17/2023 Run   Recovery 10.3 mi 1:48:34 10:35 6/16/2023 Run   Long 37.2 mi 6:40:00 10:46 6/15/2023 Run   Recovery 14.1 mi 2:25:35 10:20 6/14/2023 Run   Long 17.3 mi 2:32:46 8:50 6/13/2023 Run   Long 16.3 mi 2:44:17 10:07 6/12/2023 Run   Easy 13.3 mi 1:59:47 9:01 6/11/2023 Run   Recovery 12.7 mi 2:04:29 9:50 6/10/2023 Run   Long 16.1 mi 2:35:04 9:37 6/9/2023 Run   Recovery 13.3 mi 2:11:54 9:55 6/8/2023 Run   Recovery 13.6 mi 2:12:45 9:45 6/7/2023 Run   Long 16.2 mi 2:25:40 9:00 6/6/2023 Run   Recovery 13.2 mi 2:16:13 10:18 6/5/2023 Run   Long 16.1 mi 2:21:39 8:47 6/4/2023 Run   Recovery 12.5 mi 2:02:21 9:46 6/3/2023 Run   Recovery 4.0 mi 42:36 10:43 6/3/2023 Run   Recovery 12.4 mi 2:12:38 10:44 6/2/2023 Run   Recovery 3.8 mi 36:41 9:47 6/2/2023 Run   Recovery 12.4 mi 2:00:39 9:46 6/1/2023 Run   Recovery 5.5 mi 59:20 10:44 6/1/2023 Run   Recovery 12.4 mi 2:12:35 10:44 5/31/2023 Run   Recovery 3.8 mi 36:37 9:45 5/31/2023 Run   Recovery 12.4 mi 2:00:42 9:46 5/30/2023 Run   Recovery 5.5 mi 59:28 10:46 5/30/2023 Run   Recovery 12.4 mi 2:12:39 10:44 5/29/2023 Run   Recovery 3.8 mi 36:39 9:45 5/29/2023 Run   Long 12.4 mi 2:00:44 9:47 5/28/2023 Run   Recovery 12.4 mi 2:12:39 10:44 5/27/2023 Run   Easy 8.3 mi 1:11:01 8:33 5/26/2023 Run   Recovery 12.4 mi 2:00:50 9:47 5/25/2023 Run   Easy 10.3 mi 1:30:31 8:50 5/24/2023 Run   Easy 6.7 mi 1:01:41 9:14 5/23/2023 Run   Easy 13.1 mi 1:55:15 8:47 5/22/2023 Run   Easy 8.3 mi 1:16:18 9:10 5/21/2023 Run   Easy 4.7 mi 42:25 8:57 5/19/2023 Run   Recovery 6.6 mi 1:04:01 9:39 5/18/2023 Run   Recovery 6.7 mi 1:01:17 9:13 5/17/2023 Run   Recovery 10.2 mi 1:33:50 9:14 5/16/2023 Run   Recovery 6.2 mi 58:18 9:28 5/15/2023 Run   Long 16.1 mi 2:22:54 8:54 5/14/2023 Run   Recovery 6.4 mi 59:08 9:19 5/13/2023 Run   Easy 10.3 mi 1:32:27 9:01 5/12/2023 Run   Recovery 6.7 mi 1:02:11 9:17 5/10/2023 Run   Recovery 8.7 mi 1:20:50 9:19 5/9/2023 Run   Recovery 6.6 mi 1:04:32 9:44 5/8/2023 Run   Long 16.1 mi 2:22:04 8:49 5/7/2023 Run   Recovery 6.5 mi 1:01:10 9:29 5/6/2023 Run   Easy 10.2 mi 1:32:20 9:03 5/5/2023 Run   Recovery 6.7 mi 1:04:28 9:41 5/4/2023 Run   Easy 13.0 mi 1:56:12 8:56 5/3/2023 Run   Recovery 8.3 mi 1:16:38 9:15 5/2/2023 Run   Easy 6.7 mi 59:14 8:54 5/1/2023 Run   Long 16.1 mi 2:11:31 8:09 4/30/2023 Run   Recovery 6.3 mi 59:57 9:32 4/29/2023 Run   Easy 6.6 mi 56:27 8:31 4/28/2023 Run   Easy 13.2 mi 1:50:14 8:20 4/26/2023 Run   Easy 7.6 mi 1:04:49 8:30 4/25/2023 Run   Easy 5.5 mi 46:33 8:31 4/24/2023 Run   Easy 5.1 mi 45:48 8:59 4/23/2023 Run   Recovery 3.1 mi 30:30 9:51 4/22/2023 Run   Easy 8.3 mi 1:12:54 8:48 4/21/2023 Run   Easy 6.7 mi 59:04 8:51 4/20/2023 Run   Recovery 5.2 mi 47:40 9:16 4/19/2023 Run   Recovery 3.6 mi 34:56 9:43 4/14/2023 Run   Easy 4.7 mi 39:19 8:20 4/13/2023 Run   Easy 6.8 mi 56:37 8:22 4/12/2023 Run   Easy 5.1 mi 43:49 8:37 4/10/2023 Run   Easy 8.3 mi 1:09:42 8:25 4/9/2023 Run   Easy 4.4 mi 39:22 8:55 4/8/2023 Run   Easy 13.1 mi 1:46:07 8:05 4/6/2023 Run   Easy 5.5 mi 48:11 8:43 4/5/2023 Run   Easy 8.3 mi 1:12:31 8:45 4/3/2023 Run   Easy 6.5 mi 56:44 8:47 4/2/2023 Run   Recovery 6.0 mi 58:13 9:39 4/1/2023 Run   Tempo 15.3 mi 2:08:39 8:25 3/31/2023 Run   Easy 6.7 mi 57:43 8:40 3/30/2023 Run   Easy 5.4 mi 47:59 8:50 3/29/2023 Run   Tempo 13.2 mi 1:44:35 7:54 3/28/2023 Run   Easy 6.7 mi 56:38 8:29 3/27/2023 Run   Easy 6.7 mi 59:21 8:54 3/26/2023 Run   Easy 6.6 mi 57:49 8:46 3/25/2023 Run   Tempo 17.2 mi 2:14:05 7:49 3/24/2023 Run   Easy 6.7 mi 58:31 8:48 3/23/2023 Run   Easy 6.7 mi 58:54 8:49 3/22/2023 Run   Easy 6.4 mi 55:20 8:38