| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2020 |
Run |
|
Recovery |
1.9 mi |
16:51 |
8:44 |
 |
| 2/23/2020 |
Run |
|
Recovery |
3.1 mi |
27:55 |
9:08 |
|
| 3/1/2020 |
Run |
|
Hill |
14.1 mi |
2:00:10 |
8:33 |
|
| 3/6/2020 |
Run |
|
Recovery |
3.2 mi |
45:10 |
14:05 |
|
| 3/7/2020 |
Run |
|
Recovery |
2.0 mi |
17:20 |
8:38 |
|
| 3/9/2020 |
Run |
|
Easy |
6.2 mi |
51:06 |
8:16 |
|
| 3/9/2020 |
Run |
|
Recovery |
4.6 mi |
39:36 |
8:40 |
|
| 3/10/2020 |
Run |
|
Easy |
8.3 mi |
1:07:17 |
8:05 |
|
| 3/10/2020 |
Run |
|
Recovery |
3.4 mi |
29:43 |
8:46 |
|
| 3/11/2020 |
Run |
|
Hill |
13.2 mi |
1:49:28 |
8:18 |
|
| 3/12/2020 |
Run |
|
Easy |
6.2 mi |
51:33 |
8:20 |
|
| 3/13/2020 |
Run |
|
Easy |
8.4 mi |
1:07:39 |
8:07 |
|
| 3/14/2020 |
Run |
|
Easy |
6.7 mi |
55:55 |
8:23 |
|
| 3/14/2020 |
Run |
|
Easy |
7.2 mi |
58:27 |
8:09 |
|
| 3/16/2020 |
Run |
|
Recovery |
3.5 mi |
30:40 |
8:43 |
|
| 3/16/2020 |
Run |
|
Easy |
6.2 mi |
51:45 |
8:21 |
|
| 3/17/2020 |
Run |
|
Easy |
8.3 mi |
1:07:07 |
8:04 |
|
| 3/18/2020 |
Run |
|
Hill |
14.1 mi |
1:59:03 |
8:29 |
|
| 3/20/2020 |
Run |
|
Easy |
8.3 mi |
1:09:42 |
8:22 |
|
| 3/21/2020 |
Run |
|
Interval |
13.4 mi |
1:48:00 |
8:03 |
|
| 3/22/2020 |
Run |
|
Easy |
6.2 mi |
52:33 |
8:30 |
|
| 3/23/2020 |
Run |
|
Recovery |
11.1 mi |
1:37:02 |
8:46 |
|
| 3/24/2020 |
Run |
|
Recovery |
13.2 mi |
1:55:30 |
8:45 |
|
| 3/25/2020 |
Run |
|
Recovery |
8.4 mi |
1:12:58 |
8:42 |
|
| 3/26/2020 |
Run |
|
Long |
16.6 mi |
2:21:42 |
8:34 |
|
| 3/27/2020 |
Run |
|
Recovery |
10.2 mi |
1:31:04 |
8:57 |
|
| 3/28/2020 |
Run |
|
Recovery |
13.4 mi |
1:56:01 |
8:41 |
|
| 3/29/2020 |
Run |
|
Recovery |
11.1 mi |
1:35:52 |
8:39 |
|
| 3/30/2020 |
Run |
|
Long |
17.2 mi |
2:35:24 |
9:04 |
|
| 3/31/2020 |
Run |
|
Recovery |
8.1 mi |
1:10:51 |
8:49 |
|
| 4/1/2020 |
Run |
|
Long |
19.2 mi |
2:48:14 |
8:47 |
|
| 4/2/2020 |
Run |
|
Recovery |
8.4 mi |
1:14:22 |
8:55 |
|
| 4/3/2020 |
Run |
|
Recovery |
14.1 mi |
2:02:36 |
8:42 |
|
| 4/4/2020 |
Run |
|
Recovery |
10.8 mi |
1:33:07 |
8:39 |
|
| 4/4/2020 |
Run |
|
Recovery |
0.9 mi |
7:41 |
8:51 |
|
| 4/5/2020 |
Run |
|
Long |
16.9 mi |
2:26:05 |
8:40 |
|
| 4/6/2020 |
Run |
|
Recovery |
11.7 mi |
1:41:12 |
8:39 |
|
| 4/6/2020 |
Run |
|
Recovery |
2.3 mi |
21:49 |
9:32 |
|
| 4/7/2020 |
Run |
|
Long |
19.3 mi |
2:51:55 |
8:54 |
|
| 4/8/2020 |
Run |
|
Recovery |
10.1 mi |
1:32:13 |
9:08 |
|
| 4/8/2020 |
Run |
|
Recovery |
2.3 mi |
21:33 |
9:30 |
|
| 4/9/2020 |
Run |
|
Long |
22.2 mi |
3:15:48 |
8:50 |
|
| 4/11/2020 |
Run |
|
Long |
19.1 mi |
2:47:17 |
8:45 |
|
| 4/13/2020 |
Run |
|
Long |
19.3 mi |
2:44:31 |
8:33 |
|
| 4/15/2020 |
Run |
|
Long |
22.6 mi |
3:15:35 |
8:40 |
|
| 4/17/2020 |
Run |
|
Long |
20.2 mi |
2:55:52 |
8:43 |
|
| 4/20/2020 |
Run |
|
Recovery |
10.5 mi |
1:47:40 |
10:18 |
|
| 4/21/2020 |
Run |
|
Recovery |
11.4 mi |
1:50:06 |
9:41 |
|
| 4/22/2020 |
Run |
|
Long |
21.2 mi |
3:07:01 |
8:49 |
|
| 4/23/2020 |
Run |
|
Recovery |
13.0 mi |
1:56:28 |
8:57 |
|
| 4/24/2020 |
Run |
|
Long |
23.1 mi |
3:23:11 |
8:49 |
|
| 4/25/2020 |
Run |
|
Recovery |
13.0 mi |
1:55:33 |
8:53 |
|
| 4/26/2020 |
Run |
|
Long |
23.0 mi |
3:20:57 |
8:44 |
|
| 4/27/2020 |
Run |
|
Recovery |
12.2 mi |
1:47:18 |
8:47 |
|
| 4/28/2020 |
Run |
|
Long |
20.1 mi |
2:55:02 |
8:44 |
|
| 4/29/2020 |
Run |
|
Recovery |
13.1 mi |
1:56:11 |
8:51 |
|
| 4/30/2020 |
Run |
|
Long |
18.8 mi |
2:38:56 |
8:28 |
|
| 5/1/2020 |
Run |
|
Recovery |
9.5 mi |
1:24:34 |
8:56 |
|
| 5/1/2020 |
Run |
|
Recovery |
1.9 mi |
18:49 |
9:54 |
|
| 5/2/2020 |
Run |
|
Long |
18.4 mi |
2:39:05 |
8:40 |
|
| 5/3/2020 |
Run |
|
Recovery |
10.1 mi |
1:28:52 |
8:49 |
|
| 5/4/2020 |
Run |
|
Easy |
13.8 mi |
1:56:40 |
8:30 |
|
| 5/5/2020 |
Run |
|
Recovery |
13.9 mi |
2:00:44 |
8:44 |
|
| 5/6/2020 |
Run |
|
Easy |
10.2 mi |
1:26:38 |
8:30 |
|
| 5/7/2020 |
Run |
|
Long |
19.2 mi |
2:41:05 |
8:24 |
|
| 5/8/2020 |
Run |
|
Recovery |
10.3 mi |
1:31:44 |
8:54 |
|
| 5/9/2020 |
Run |
|
Long |
17.3 mi |
2:24:22 |
8:22 |
|
| 5/10/2020 |
Run |
|
Easy |
10.7 mi |
1:30:35 |
8:27 |
|
| 5/11/2020 |
Run |
|
Easy |
14.2 mi |
2:00:30 |
8:30 |
|
| 5/12/2020 |
Run |
|
Easy |
9.6 mi |
1:20:32 |
8:23 |
|
| 5/13/2020 |
Run |
|
Recovery |
12.2 mi |
1:45:18 |
8:40 |
|
| 5/14/2020 |
Run |
|
Recovery |
9.5 mi |
1:25:26 |
8:58 |
|
| 5/15/2020 |
Run |
|
Recovery |
10.3 mi |
1:29:45 |
8:42 |
|
| 5/16/2020 |
Run |
|
Recovery |
12.4 mi |
1:48:00 |
8:41 |
|
| 5/17/2020 |
Run |
|
Easy |
9.5 mi |
1:19:58 |
8:24 |
|
| 5/18/2020 |
Run |
|
Easy |
5.3 mi |
45:42 |
8:36 |
|
| 5/19/2020 |
Run |
|
Easy |
10.2 mi |
1:25:52 |
8:26 |
|
| 5/20/2020 |
Run |
|
Recovery |
8.1 mi |
1:10:44 |
8:44 |
|
| 5/21/2020 |
Run |
|
Recovery |
10.4 mi |
1:31:12 |
8:47 |
|
| 5/22/2020 |
Run |
|
Recovery |
14.3 mi |
2:05:07 |
8:45 |
|
| 5/23/2020 |
Run |
|
Easy |
12.1 mi |
1:42:47 |
8:32 |
|
| 5/24/2020 |
Run |
|
Easy |
10.4 mi |
1:28:17 |
8:29 |
|
| 5/24/2020 |
Run |
|
Easy |
2.5 mi |
20:33 |
8:24 |
|
| 5/25/2020 |
Run |
|
Easy |
14.1 mi |
1:57:40 |
8:22 |
|
| 5/26/2020 |
Run |
|
Easy |
9.2 mi |
1:18:19 |
8:33 |
|
| 5/27/2020 |
Run |
|
Easy |
12.1 mi |
1:40:18 |
8:19 |
|
| 5/28/2020 |
Run |
|
Easy |
10.1 mi |
1:24:58 |
8:25 |
|
| 5/29/2020 |
Run |
|
Recovery |
8.8 mi |
1:17:10 |
8:48 |
|
| 5/30/2020 |
Run |
|
Easy |
14.3 mi |
1:58:44 |
8:17 |
|
| 5/31/2020 |
Run |
|
Recovery |
6.2 mi |
53:46 |
8:40 |
|
| 6/1/2020 |
Run |
|
Easy |
8.5 mi |
1:10:54 |
8:19 |
|
| 6/2/2020 |
Run |
|
Repetition |
8.3 mi |
1:09:20 |
8:21 |
|
| 6/3/2020 |
Run |
|
Recovery |
8.4 mi |
1:13:02 |
8:44 |
|
| 6/4/2020 |
Run |
|
Easy |
8.1 mi |
1:08:24 |
8:26 |
|
| 6/5/2020 |
Run |
|
Tempo |
11.3 mi |
1:26:22 |
7:39 |
|
| 6/7/2020 |
Run |
|
Long |
16.0 mi |
2:07:50 |
8:00 |
|
| 6/8/2020 |
Run |
|
Easy |
8.3 mi |
1:10:59 |
8:37 |
|
| 6/9/2020 |
Run |
|
Repetition |
12.7 mi |
1:46:01 |
8:20 |
|
| 6/12/2020 |
Run |
|
Tempo |
12.8 mi |
1:37:54 |
7:40 |
|
| 6/14/2020 |
Run |
|
Tempo |
13.6 mi |
1:40:09 |
7:23 |
|
|