Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/13/2023 Run   WU/CD 0.2 mi 1:59 10:29
4/4/2020 Run   Recovery 0.9 mi 7:41 8:51
1/11/2021 Run   Recovery 1.7 mi 15:01 9:07
2/22/2020 Run   Recovery 1.9 mi 16:51 8:44
9/13/2020 Run   Recovery 1.9 mi 17:16 9:20
3/7/2020 Run   Recovery 2.0 mi 17:20 8:38
5/1/2020 Run   Recovery 1.9 mi 18:49 9:54
5/24/2020 Run   Easy 2.5 mi 20:33 8:24
4/8/2020 Run   Recovery 2.3 mi 21:33 9:30
4/6/2020 Run   Recovery 2.3 mi 21:49 9:32
11/1/2023 Run   Recovery 1.9 mi 23:13 12:02
9/15/2020 Run   Recovery 2.7 mi 25:26 9:26
9/12/2021 Run   Easy 3.1 mi 27:29 8:56
2/23/2020 Run   Recovery 3.1 mi 27:55 9:08
3/25/2021 Run   Recovery 3.2 mi 29:11 9:02
9/14/2020 Run   Recovery 3.1 mi 29:12 9:24
9/17/2020 Run   Recovery 3.2 mi 29:23 9:15
1/11/2021 Run   Recovery 3.2 mi 29:25 9:05
3/22/2021 Run   Recovery 3.2 mi 29:30 9:17
3/10/2020 Run   Recovery 3.4 mi 29:43 8:46
6/23/2020 Run   Recovery 3.3 mi 29:55 9:09
9/12/2020 Run   Easy 4.0 mi 30:23 7:33
4/23/2023 Run   Recovery 3.1 mi 30:30 9:51
3/16/2020 Run   Recovery 3.5 mi 30:40 8:43
1/10/2021 Run   Recovery 3.2 mi 31:42 9:49
3/26/2021 Run   Recovery 3.6 mi 31:47 8:53
9/16/2020 Run   Recovery 3.5 mi 32:04 9:12
3/15/2022 Run   Recovery 3.7 mi 33:02 8:56
6/25/2020 Run   Recovery 3.5 mi 33:14 9:29
3/21/2022 Run   Recovery 3.7 mi 33:24 9:04
6/16/2021 Run   Recovery 3.4 mi 33:41 10:00
1/14/2023 Run   Easy 3.7 mi 34:54 9:33
4/19/2023 Run   Recovery 3.6 mi 34:56 9:43
5/31/2023 Run   Recovery 3.8 mi 36:37 9:45
5/29/2023 Run   Recovery 3.8 mi 36:39 9:45
6/2/2023 Run   Recovery 3.8 mi 36:41 9:47
4/14/2023 Run   Easy 4.7 mi 39:19 8:20
4/9/2023 Run   Easy 4.4 mi 39:22 8:55
3/9/2020 Run   Recovery 4.6 mi 39:36 8:40
9/18/2020 Run   Recovery 4.5 mi 39:44 8:48
1/17/2022 Run   Recovery 4.1 mi 40:19 9:55
1/22/2024 Run   Recovery 4.4 mi 41:22 9:30
5/21/2023 Run   Easy 4.7 mi 42:25 8:57
6/3/2023 Run   Recovery 4.0 mi 42:36 10:43
1/12/2021 Run   Easy 5.1 mi 43:15 8:26
4/12/2023 Run   Easy 5.1 mi 43:49 8:37
3/6/2020 Run   Recovery 3.2 mi 45:10 14:05
3/27/2022 Run   Recovery 4.9 mi 45:11 9:11
11/2/2023 Run   Recovery 4.3 mi 45:11 10:25
5/18/2020 Run   Easy 5.3 mi 45:42 8:36
4/24/2023 Run   Easy 5.1 mi 45:48 8:59
4/25/2023 Run   Easy 5.5 mi 46:33 8:31
4/20/2023 Run   Recovery 5.2 mi 47:40 9:16
3/30/2023 Run   Easy 5.4 mi 47:59 8:50
11/15/2021 Run   Recovery 5.1 mi 48:06 9:29
4/6/2023 Run   Easy 5.5 mi 48:11 8:43
3/22/2022 Run   Easy 6.1 mi 48:22 7:56
9/26/2022 Run   Recovery 5.5 mi 48:56 8:52
3/27/2021 Run   Recovery 5.5 mi 49:51 9:02
9/23/2021 Run   Easy 6.2 mi 50:10 8:08
10/9/2022 Run   Recovery 5.4 mi 50:13 9:19
3/29/2021 Run   Easy 6.2 mi 50:36 8:10
3/9/2020 Run   Easy 6.2 mi 51:06 8:16
3/12/2020 Run   Easy 6.2 mi 51:33 8:20
10/15/2022 Run   Recovery 6.0 mi 51:40 8:35
1/10/2023 Run   Tempo 6.7 mi 51:43 7:46
3/16/2020 Run   Easy 6.2 mi 51:45 8:21
11/8/2021 Run   Easy 6.2 mi 51:59 8:25
9/17/2020 Run   Easy 6.2 mi 52:22 8:29
3/22/2020 Run   Easy 6.2 mi 52:33 8:30
11/17/2021 Run   Easy 6.2 mi 52:46 8:35
9/13/2020 Run   Recovery 5.8 mi 52:58 9:07
11/23/2021 Run   Easy 6.2 mi 53:11 8:35
11/10/2021 Run   Recovery 6.2 mi 53:24 8:40
9/27/2022 Run   Easy 6.4 mi 53:33 8:20
10/2/2021 Run   Easy 6.1 mi 53:40 8:48
5/31/2020 Run   Recovery 6.2 mi 53:46 8:40
11/12/2021 Run   Recovery 6.2 mi 53:51 8:43
9/25/2020 Run   Recovery 6.2 mi 54:01 8:45
11/20/2021 Run   Recovery 6.2 mi 54:09 8:48
3/17/2023 Run   Easy 6.3 mi 54:23 8:38
11/5/2021 Run   Recovery 6.2 mi 54:26 8:48
2/2/2023 Run   Easy 6.2 mi 54:28 8:44
9/14/2020 Run   Recovery 6.2 mi 54:28 8:48
9/6/2020 Run   Recovery 6.2 mi 54:52 8:54
10/30/2022 Run   Recovery 5.5 mi 54:59 9:56
10/10/2021 Run   Recovery 6.2 mi 55:02 8:55
9/11/2020 Run   Recovery 6.1 mi 55:15 9:04
10/2/2022 Run   Recovery 6.4 mi 55:18 8:38
3/22/2023 Run   Easy 6.4 mi 55:20 8:38
9/24/2022 Run   Recovery 5.5 mi 55:23 10:00
9/21/2021 Run   Easy 6.2 mi 55:34 9:01
10/29/2021 Run   Recovery 6.2 mi 55:36 9:00
9/23/2022 Run   Recovery 5.5 mi 55:50 10:08
9/10/2020 Run   Recovery 6.2 mi 55:51 9:05
3/14/2020 Run   Easy 6.7 mi 55:55 8:23
9/30/2022 Run   Recovery 6.4 mi 55:59 8:43
10/20/2021 Run   Recovery 6.2 mi 56:12 9:08
10/17/2021 Run   Recovery 6.2 mi 56:17 9:07
3/2/2023 Run   Easy 6.4 mi 56:17 8:48
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