| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2022 |
Run |
|
Recovery |
13.0 mi |
2:02:46 |
9:27 |
 |
| 9/3/2022 |
Run |
|
Recovery |
8.6 mi |
1:22:53 |
9:39 |
|
| 9/2/2022 |
Run |
|
Interval |
11.3 mi |
1:41:46 |
9:02 |
|
| 9/1/2022 |
Run |
|
Recovery |
11.1 mi |
1:45:36 |
9:31 |
|
| 8/31/2022 |
Run |
|
Recovery |
9.2 mi |
1:30:02 |
9:48 |
|
| 8/29/2022 |
Run |
|
Recovery |
9.1 mi |
1:24:02 |
9:15 |
|
| 8/28/2022 |
Run |
|
Recovery |
9.2 mi |
1:30:24 |
9:47 |
|
| 8/27/2022 |
Run |
|
Easy |
14.3 mi |
2:05:53 |
8:49 |
|
| 8/26/2022 |
Run |
|
Recovery |
10.4 mi |
1:44:24 |
10:02 |
|
| 8/25/2022 |
Run |
|
Recovery |
13.3 mi |
2:03:24 |
9:17 |
|
| 8/23/2022 |
Run |
|
Recovery |
11.3 mi |
1:47:33 |
9:32 |
|
| 8/22/2022 |
Run |
|
Recovery |
6.2 mi |
1:03:50 |
10:20 |
|
| 8/21/2022 |
Run |
|
Recovery |
7.2 mi |
1:26:39 |
12:03 |
|
| 8/20/2022 |
Run |
|
Recovery |
7.6 mi |
1:32:09 |
12:05 |
|
| 8/19/2022 |
Run |
|
Recovery |
6.1 mi |
56:42 |
9:19 |
|
| 8/18/2022 |
Run |
|
Recovery |
11.1 mi |
1:42:50 |
9:16 |
|
| 8/17/2022 |
Run |
|
Recovery |
8.4 mi |
1:19:41 |
9:32 |
|
| 8/16/2022 |
Run |
|
Easy |
10.6 mi |
1:35:38 |
9:02 |
|
| 8/15/2022 |
Run |
|
Easy |
7.2 mi |
1:06:25 |
9:16 |
|
| 8/11/2022 |
Run |
|
Easy |
11.1 mi |
1:43:39 |
9:20 |
|
| 8/10/2022 |
Run |
|
Recovery |
8.0 mi |
1:14:39 |
9:19 |
|
| 8/8/2022 |
Run |
|
Easy |
8.1 mi |
1:16:18 |
9:26 |
|
| 8/7/2022 |
Run |
|
Easy |
14.2 mi |
2:07:24 |
8:57 |
|
| 8/6/2022 |
Run |
|
Recovery |
8.2 mi |
1:18:56 |
9:41 |
|
| 8/4/2022 |
Run |
|
Recovery |
10.8 mi |
1:41:24 |
9:25 |
|
| 8/3/2022 |
Run |
|
Easy |
8.3 mi |
1:17:21 |
9:17 |
|
| 8/1/2022 |
Run |
|
Easy |
10.1 mi |
1:32:00 |
9:07 |
|
| 7/31/2022 |
Run |
|
Recovery |
9.6 mi |
1:28:17 |
9:15 |
|
| 7/29/2022 |
Run |
|
Recovery |
13.1 mi |
2:00:15 |
9:10 |
|
| 7/28/2022 |
Run |
|
Recovery |
11.1 mi |
1:47:10 |
9:39 |
|
| 7/27/2022 |
Run |
|
Long |
20.0 mi |
3:00:33 |
9:02 |
|
| 7/26/2022 |
Run |
|
Recovery |
11.2 mi |
1:49:23 |
9:45 |
|
| 7/25/2022 |
Run |
|
Easy |
13.1 mi |
1:54:19 |
8:42 |
|
| 7/24/2022 |
Run |
|
Recovery |
9.3 mi |
1:32:23 |
9:54 |
|
| 7/23/2022 |
Run |
|
Easy |
12.3 mi |
1:47:16 |
8:45 |
|
| 7/22/2022 |
Run |
|
Easy |
12.0 mi |
1:46:53 |
8:53 |
|
| 7/21/2022 |
Run |
|
Recovery |
10.0 mi |
1:35:46 |
9:35 |
|
| 7/20/2022 |
Run |
|
Long |
18.3 mi |
2:46:33 |
9:07 |
|
| 7/19/2022 |
Run |
|
Recovery |
10.0 mi |
1:35:15 |
9:30 |
|
| 7/18/2022 |
Run |
|
Recovery |
12.1 mi |
1:52:00 |
9:15 |
|
| 7/17/2022 |
Run |
|
Recovery |
8.5 mi |
1:17:35 |
9:09 |
|
| 7/16/2022 |
Run |
|
Easy |
13.1 mi |
1:57:03 |
8:55 |
|
| 7/15/2022 |
Run |
|
Easy |
13.1 mi |
1:56:45 |
8:54 |
|
| 7/14/2022 |
Run |
|
Recovery |
11.1 mi |
1:56:03 |
10:27 |
|
| 7/13/2022 |
Run |
|
Long |
23.2 mi |
3:39:59 |
9:29 |
|
| 7/12/2022 |
Run |
|
Recovery |
10.5 mi |
1:42:48 |
9:51 |
|
| 7/11/2022 |
Run |
|
Recovery |
14.3 mi |
2:13:19 |
9:21 |
|
| 7/10/2022 |
Run |
|
Recovery |
6.6 mi |
1:05:42 |
9:59 |
|
| 7/9/2022 |
Run |
|
Recovery |
13.1 mi |
1:59:40 |
9:07 |
|
| 7/8/2022 |
Run |
|
Easy |
13.1 mi |
1:52:52 |
8:39 |
|
| 7/7/2022 |
Run |
|
Recovery |
11.1 mi |
1:44:10 |
9:23 |
|
| 7/6/2022 |
Run |
|
Recovery |
14.2 mi |
2:15:08 |
9:33 |
|
| 7/5/2022 |
Run |
|
Recovery |
11.1 mi |
1:52:45 |
10:09 |
|
| 7/4/2022 |
Run |
|
Long |
21.0 mi |
3:16:15 |
9:21 |
|
| 7/3/2022 |
Run |
|
Recovery |
10.0 mi |
1:39:25 |
9:55 |
|
| 7/2/2022 |
Run |
|
Recovery |
11.1 mi |
1:48:15 |
9:44 |
|
| 7/1/2022 |
Run |
|
Recovery |
13.1 mi |
2:11:41 |
10:05 |
|
| 6/30/2022 |
Run |
|
Recovery |
9.9 mi |
1:36:49 |
9:48 |
|
| 6/29/2022 |
Run |
|
Long |
20.0 mi |
3:13:01 |
9:38 |
|
| 6/28/2022 |
Run |
|
Recovery |
10.5 mi |
1:46:07 |
10:07 |
|
| 6/27/2022 |
Run |
|
Recovery |
13.1 mi |
2:01:21 |
9:18 |
|
| 6/26/2022 |
Run |
|
Recovery |
9.1 mi |
1:30:36 |
10:00 |
|
| 6/25/2022 |
Run |
|
Recovery |
9.2 mi |
1:29:57 |
9:46 |
|
| 6/24/2022 |
Run |
|
Recovery |
12.1 mi |
1:52:09 |
9:19 |
|
| 6/23/2022 |
Run |
|
Recovery |
10.2 mi |
1:43:14 |
10:10 |
|
| 6/22/2022 |
Run |
|
Long |
16.4 mi |
2:45:20 |
10:04 |
|
| 6/21/2022 |
Run |
|
Recovery |
7.2 mi |
1:09:17 |
9:35 |
|
| 6/20/2022 |
Run |
|
Recovery |
11.1 mi |
1:51:06 |
10:01 |
|
| 6/19/2022 |
Run |
|
Recovery |
9.4 mi |
1:34:35 |
10:02 |
|
| 6/18/2022 |
Run |
|
Recovery |
10.5 mi |
1:43:15 |
9:51 |
|
| 6/17/2022 |
Run |
|
Easy |
13.1 mi |
1:50:45 |
8:28 |
|
| 6/16/2022 |
Run |
|
Recovery |
10.3 mi |
1:50:12 |
10:41 |
|
| 6/15/2022 |
Run |
|
Long |
19.2 mi |
3:08:35 |
9:50 |
|
| 6/14/2022 |
Run |
|
Recovery |
11.1 mi |
1:54:46 |
10:20 |
|
| 6/13/2022 |
Run |
|
Recovery |
13.1 mi |
2:15:17 |
10:22 |
|
| 6/12/2022 |
Run |
|
Recovery |
0.1 mi |
1:01 |
10:07 |
|
| 6/12/2022 |
Run |
|
Recovery |
8.9 mi |
1:31:49 |
10:19 |
|
| 6/11/2022 |
Run |
|
Recovery |
13.4 mi |
2:20:02 |
10:28 |
|
| 6/10/2022 |
Run |
|
Recovery |
10.5 mi |
1:45:46 |
10:04 |
|
| 6/9/2022 |
Run |
|
Long |
17.0 mi |
2:50:18 |
10:01 |
|
| 6/8/2022 |
Run |
|
Recovery |
11.6 mi |
1:52:24 |
9:44 |
|
| 6/7/2022 |
Run |
|
Recovery |
10.7 mi |
1:48:31 |
10:08 |
|
| 6/6/2022 |
Run |
|
Recovery |
13.4 mi |
2:14:06 |
10:01 |
|
| 6/5/2022 |
Run |
|
Recovery |
3.6 mi |
35:34 |
9:52 |
|
| 6/4/2022 |
Run |
|
Long |
19.9 mi |
3:34:32 |
10:48 |
|
| 6/3/2022 |
Run |
|
Recovery |
10.3 mi |
1:43:57 |
10:08 |
|
| 6/2/2022 |
Run |
|
Recovery |
13.1 mi |
2:11:51 |
10:06 |
|
| 6/1/2022 |
Run |
|
Recovery |
11.1 mi |
1:52:22 |
10:07 |
|
| 5/31/2022 |
Run |
|
Recovery |
6.2 mi |
1:03:23 |
10:16 |
|
| 5/30/2022 |
Run |
|
Recovery |
11.4 mi |
1:55:30 |
10:08 |
|
| 5/29/2022 |
Run |
|
Recovery |
8.3 mi |
1:19:43 |
9:34 |
|
| 5/28/2022 |
Run |
|
Recovery |
6.2 mi |
58:07 |
9:23 |
|
| 5/27/2022 |
Run |
|
Recovery |
6.2 mi |
59:25 |
9:35 |
|
| 5/26/2022 |
Run |
|
Recovery |
6.8 mi |
1:04:07 |
9:26 |
|
| 5/24/2022 |
Run |
|
Recovery |
1.9 mi |
24:17 |
12:35 |
|
| 5/23/2022 |
Run |
|
Recovery |
2.7 mi |
35:11 |
13:08 |
|
| 5/23/2022 |
Run |
|
Recovery |
5.5 mi |
53:27 |
9:41 |
|
| 5/20/2022 |
Run |
|
Recovery |
5.6 mi |
53:41 |
9:41 |
|
| 5/19/2022 |
Run |
|
Recovery |
3.0 mi |
44:08 |
14:52 |
|
| 5/19/2022 |
Run |
|
Recovery |
3.7 mi |
34:07 |
9:15 |
|
|