| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/12/2022 |
Run |
|
Recovery |
0.1 mi |
1:01 |
10:07 |
 |
| 12/13/2020 |
Run |
|
WU/CD |
0.4 mi |
3:23 |
8:15 |
|
| 12/15/2019 |
Run |
|
WU/CD |
0.4 mi |
3:28 |
8:17 |
|
| 1/9/2021 |
Run |
|
WU/CD |
0.5 mi |
4:06 |
7:54 |
|
| 10/31/2020 |
Run |
|
WU/CD |
1.0 mi |
8:20 |
8:11 |
|
| 12/18/2021 |
Run |
|
Recovery |
1.1 mi |
11:12 |
10:41 |
|
| 12/14/2019 |
Run |
|
Recovery |
1.3 mi |
11:14 |
8:51 |
|
| 2/14/2022 |
Run |
|
Easy |
1.3 mi |
11:09 |
8:20 |
|
| 1/7/2021 |
Run |
|
Recovery |
1.4 mi |
12:06 |
8:39 |
|
| 1/23/2022 |
Run |
|
Recovery |
1.6 mi |
21:17 |
12:59 |
|
| 8/14/2021 |
Run |
|
Recovery |
1.8 mi |
17:49 |
9:42 |
|
| 5/24/2022 |
Run |
|
Recovery |
1.9 mi |
24:17 |
12:35 |
|
| 5/23/2022 |
Run |
|
Recovery |
2.7 mi |
35:11 |
13:08 |
|
| 3/19/2021 |
Run |
|
Recovery |
2.8 mi |
26:52 |
9:34 |
|
| 5/16/2022 |
Run |
|
Recovery |
2.9 mi |
26:58 |
9:13 |
|
| 5/19/2022 |
Run |
|
Recovery |
3.0 mi |
44:08 |
14:52 |
|
| 4/1/2021 |
Run |
|
Recovery |
3.0 mi |
26:33 |
8:50 |
|
| 10/30/2019 |
Run |
|
Recovery |
3.1 mi |
26:38 |
8:38 |
|
| 8/21/2021 |
Run |
|
Race |
3.1 mi |
20:34 |
6:35 |
|
| 2/26/2022 |
Run |
|
Recovery |
3.3 mi |
30:34 |
9:25 |
|
| 8/21/2021 |
Run |
|
WU/CD |
3.3 mi |
30:12 |
9:15 |
|
| 1/14/2022 |
Run |
|
Easy |
3.3 mi |
27:15 |
8:20 |
|
| 2/12/2022 |
Run |
|
Recovery |
3.3 mi |
30:32 |
9:17 |
|
| 3/10/2022 |
Run |
|
Easy |
3.5 mi |
29:40 |
8:36 |
|
| 3/23/2021 |
Run |
|
Recovery |
3.5 mi |
32:44 |
9:23 |
|
| 1/29/2022 |
Run |
|
Recovery |
3.6 mi |
31:05 |
8:44 |
|
| 3/23/2022 |
Run |
|
Easy |
3.6 mi |
29:40 |
8:21 |
|
| 6/5/2022 |
Run |
|
Recovery |
3.6 mi |
35:34 |
9:52 |
|
| 1/19/2022 |
Run |
|
Recovery |
3.6 mi |
34:28 |
9:32 |
|
| 2/4/2022 |
Run |
|
Easy |
3.7 mi |
30:28 |
8:20 |
|
| 3/4/2022 |
Run |
|
Recovery |
3.7 mi |
33:12 |
9:05 |
|
| 4/30/2022 |
Run |
|
Recovery |
3.7 mi |
33:23 |
9:08 |
|
| 1/23/2022 |
Run |
|
Recovery |
3.7 mi |
35:12 |
9:36 |
|
| 3/28/2022 |
Run |
|
Recovery |
3.7 mi |
31:54 |
8:42 |
|
| 4/19/2022 |
Run |
|
Recovery |
3.7 mi |
33:23 |
9:06 |
|
| 5/2/2022 |
Run |
|
Recovery |
3.7 mi |
34:54 |
9:31 |
|
| 5/5/2022 |
Run |
|
Recovery |
3.7 mi |
33:41 |
9:11 |
|
| 5/11/2022 |
Run |
|
Recovery |
3.7 mi |
32:00 |
8:44 |
|
| 5/12/2022 |
Run |
|
Recovery |
3.7 mi |
34:32 |
9:25 |
|
| 1/26/2022 |
Run |
|
Recovery |
3.7 mi |
33:35 |
9:08 |
|
| 1/28/2022 |
Run |
|
Recovery |
3.7 mi |
33:04 |
9:00 |
|
| 2/6/2022 |
Run |
|
Recovery |
3.7 mi |
32:44 |
8:54 |
|
| 3/19/2022 |
Run |
|
Easy |
3.7 mi |
31:27 |
8:33 |
|
| 4/15/2022 |
Run |
|
Recovery |
3.7 mi |
32:33 |
8:51 |
|
| 4/20/2022 |
Run |
|
Easy |
3.7 mi |
31:45 |
8:38 |
|
| 4/29/2022 |
Run |
|
Recovery |
3.7 mi |
33:31 |
9:07 |
|
| 5/1/2022 |
Run |
|
Recovery |
3.7 mi |
33:28 |
9:06 |
|
| 3/24/2021 |
Run |
|
Recovery |
3.7 mi |
32:05 |
8:42 |
|
| 1/24/2022 |
Run |
|
Easy |
3.7 mi |
31:57 |
8:40 |
|
| 1/31/2022 |
Run |
|
Recovery |
3.7 mi |
32:46 |
8:53 |
|
| 2/8/2022 |
Run |
|
Recovery |
3.7 mi |
33:05 |
8:58 |
|
| 2/10/2022 |
Run |
|
Recovery |
3.7 mi |
32:48 |
8:54 |
|
| 2/14/2022 |
Run |
|
Recovery |
3.7 mi |
31:58 |
8:40 |
|
| 2/16/2022 |
Run |
|
Recovery |
3.7 mi |
31:19 |
8:30 |
|
| 2/24/2022 |
Run |
|
Easy |
3.7 mi |
31:50 |
8:38 |
|
| 2/28/2022 |
Run |
|
Recovery |
3.7 mi |
32:28 |
8:49 |
|
| 3/2/2022 |
Run |
|
Easy |
3.7 mi |
31:42 |
8:36 |
|
| 3/8/2022 |
Run |
|
Recovery |
3.7 mi |
32:02 |
8:41 |
|
| 4/11/2022 |
Run |
|
Recovery |
3.7 mi |
32:37 |
8:51 |
|
| 4/17/2022 |
Run |
|
Recovery |
3.7 mi |
34:47 |
9:26 |
|
| 4/21/2022 |
Run |
|
Recovery |
3.7 mi |
32:19 |
8:46 |
|
| 4/22/2022 |
Run |
|
Recovery |
3.7 mi |
33:23 |
9:03 |
|
| 4/24/2022 |
Run |
|
Recovery |
3.7 mi |
33:04 |
8:58 |
|
| 4/26/2022 |
Run |
|
Recovery |
3.7 mi |
34:25 |
9:20 |
|
| 4/27/2022 |
Run |
|
Recovery |
3.7 mi |
33:22 |
9:03 |
|
| 4/28/2022 |
Run |
|
Recovery |
3.7 mi |
33:35 |
9:07 |
|
| 5/8/2022 |
Run |
|
Recovery |
3.7 mi |
35:35 |
9:39 |
|
| 5/10/2022 |
Run |
|
Recovery |
3.7 mi |
34:09 |
9:16 |
|
| 5/13/2022 |
Run |
|
Recovery |
3.7 mi |
33:18 |
9:02 |
|
| 5/15/2022 |
Run |
|
Recovery |
3.7 mi |
33:20 |
9:02 |
|
| 5/18/2022 |
Run |
|
Recovery |
3.7 mi |
32:23 |
8:47 |
|
| 5/19/2022 |
Run |
|
Recovery |
3.7 mi |
34:07 |
9:15 |
|
| 1/13/2022 |
Run |
|
Easy |
3.7 mi |
31:08 |
8:25 |
|
| 4/25/2022 |
Run |
|
Recovery |
3.7 mi |
32:22 |
8:45 |
|
| 5/3/2022 |
Run |
|
Recovery |
3.7 mi |
33:48 |
9:09 |
|
| 5/4/2022 |
Run |
|
Recovery |
3.7 mi |
33:25 |
9:02 |
|
| 5/6/2022 |
Run |
|
Easy |
3.7 mi |
31:27 |
8:31 |
|
| 5/17/2022 |
Run |
|
Recovery |
3.7 mi |
32:23 |
8:46 |
|
| 1/21/2022 |
Run |
|
Recovery |
3.7 mi |
32:52 |
8:52 |
|
| 3/6/2022 |
Run |
|
Easy |
3.7 mi |
31:06 |
8:24 |
|
| 4/13/2022 |
Run |
|
Recovery |
3.7 mi |
33:45 |
9:06 |
|
| 4/18/2022 |
Run |
|
Recovery |
3.7 mi |
32:40 |
8:49 |
|
| 4/23/2022 |
Run |
|
Easy |
3.7 mi |
31:30 |
8:30 |
|
| 5/7/2022 |
Run |
|
Recovery |
3.7 mi |
34:49 |
9:24 |
|
| 5/14/2022 |
Run |
|
Recovery |
3.7 mi |
33:47 |
9:07 |
|
| 5/9/2022 |
Run |
|
Recovery |
3.7 mi |
33:47 |
9:06 |
|
| 3/25/2022 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:33 |
|
| 2/2/2022 |
Run |
|
Recovery |
4.2 mi |
36:42 |
8:49 |
|
| 2/16/2021 |
Run |
|
Easy |
4.2 mi |
34:22 |
8:11 |
|
| 12/6/2021 |
Run |
|
Recovery |
4.3 mi |
38:03 |
8:56 |
|
| 3/17/2022 |
Run |
|
Recovery |
4.3 mi |
38:22 |
8:51 |
|
| 2/21/2022 |
Run |
|
Recovery |
4.9 mi |
43:59 |
8:59 |
|
| 8/21/2021 |
Run |
|
WU/CD |
5.0 mi |
46:18 |
9:15 |
|
| 8/13/2021 |
Run |
|
Recovery |
5.1 mi |
50:54 |
10:04 |
|
| 1/9/2022 |
Run |
|
Recovery |
5.1 mi |
44:34 |
8:45 |
|
| 3/31/2021 |
Run |
|
Recovery |
5.1 mi |
45:35 |
8:55 |
|
| 12/13/2021 |
Run |
|
Recovery |
5.1 mi |
44:28 |
8:42 |
|
| 1/12/2022 |
Run |
|
Easy |
5.2 mi |
45:05 |
8:45 |
|
| 12/23/2021 |
Run |
|
Recovery |
5.2 mi |
45:51 |
8:53 |
|
| 5/28/2021 |
Run |
|
Easy |
5.2 mi |
44:32 |
8:31 |
|
|