Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/18/2018 Run   Long 18.6 mi 2:28:09 7:58
5/21/2018 Run   Easy 4.2 mi 33:41 7:59
5/20/2018 Run   Easy 15.1 mi 2:02:40 8:09
5/19/2018 Run   Easy 7.0 mi 57:13 8:09
5/9/2018 Run   Easy 13.3 mi 1:41:22 7:39
4/30/2018 Run   Recovery 7.9 mi 1:07:15 8:29
4/28/2018 Run   Long 17.0 mi 2:12:21 7:47
4/26/2018 Run   WU/CD 5.1 mi 41:25 8:05
4/26/2018 Run   Tempo 8.0 mi 54:38 6:50
4/22/2018 Run   Race 3.1 mi 20:30 6:34
4/22/2018 Run   Easy 3.2 mi 24:46 7:51
4/19/2018 Run   Easy 13.3 mi 1:42:32 7:43
4/11/2018 Run   Easy 12.2 mi 1:36:45 7:58
4/5/2018 Run   Easy 13.1 mi 1:44:39 7:59
3/30/2018 Run   Easy 8.1 mi 1:02:53 7:46
3/10/2018 Run   Long 18.0 mi 2:24:41 8:02
3/3/2018 Run   Easy 15.5 mi 2:02:36 7:54
3/2/2018 Run   Easy 8.1 mi 1:03:24 7:50
3/1/2018 Run   Easy 6.1 mi 48:53 8:05
2/28/2018 Run   Easy 6.1 mi 50:46 8:24
2/26/2018 Run   Easy 13.7 mi 1:54:59 8:23
2/23/2018 Run   Easy 8.0 mi 1:05:34 8:10
2/22/2018 Run   Easy 12.1 mi 1:42:09 8:27
2/20/2018 Run   Recovery 6.0 mi 53:41 8:55
2/18/2018 Run   Recovery 6.1 mi 54:05 8:52
2/16/2018 Run   Recovery 6.0 mi 54:28 9:03
2/15/2018 Run   Recovery 8.1 mi 1:13:34 9:08
2/14/2018 Run   Recovery 8.1 mi 1:14:12 9:12
2/13/2018 Run   Easy 11.3 mi 1:36:56 8:34
2/10/2018 Run   Recovery 6.6 mi 56:10 8:33
2/8/2018 Run   Easy 10.1 mi 1:20:05 7:55
2/5/2018 Run   Recovery 6.0 mi 52:02 8:38
2/4/2018 Run   Recovery 6.0 mi 53:42 8:57
2/3/2018 Run   Tempo 11.0 mi 1:21:51 7:27
2/2/2018 Run   Easy 5.2 mi 42:32 8:13
1/31/2018 Run   Interval 11.2 mi 1:28:28 7:56
1/29/2018 Run   Hill 12.1 mi 1:37:03 8:02
1/28/2018 Run   Race 3.1 mi 20:39 6:36
1/28/2018 Run   WU/CD 1.0 mi 10:42 10:55
1/27/2018 Run   Recovery 6.1 mi 51:50 8:34
1/26/2018 Run   Easy 8.1 mi 1:02:31 7:44
1/25/2018 Run   Recovery 5.3 mi 44:50 8:31
1/24/2018 Run   Hill 12.2 mi 1:39:31 8:12
1/13/2018 Run   Recovery 2.0 mi 18:00 9:00
1/5/2018 Run   Interval 7.9 mi 1:00:31 7:40
12/16/2017 Run   WU/CD 3.1 mi 24:50 8:06
12/16/2017 Run   Race 6.2 mi 41:59 6:44
12/16/2017 Run   WU/CD 1.8 mi 15:39 8:45
12/10/2017 Run
Sugar Land 30K
Race 18.7 mi 2:13:04 7:07
12/8/2017 Run   Easy 12.8 mi 1:36:57 7:34
11/12/2017 Run
Cypress Half
Race 13.2 mi 1:31:56 6:59
11/10/2017 Run
Road
Recovery 6.9 mi 58:16 8:27
6/30/2017 Run
Road
Easy 8.0 mi 1:06:16 8:16
6/28/2017 Run
Road
Easy 5.7 mi 44:05 7:44
6/27/2017 Run
Road
Easy 6.1 mi 52:39 8:39
6/26/2017 Run
Road
Easy 8.0 mi 1:06:26 8:18
6/25/2017 Run
Road
Recovery 3.4 mi 31:25 9:22
2/11/2017 Run
Road
Tempo 13.1 mi 1:35:14 7:18
2/5/2017 Run
Road
Interval 10.1 mi 1:22:32 8:11
1/30/2017 Run
Road
Recovery 6.0 mi 51:30 8:32
1/29/2017 Run
Road
Easy 7.8 mi 1:04:57 8:20
1/28/2017 Run
Road
Easy 13.0 mi 1:37:43 7:30
1/27/2017 Run
Road
Easy 7.8 mi 59:12 7:36
1/26/2017 Run
Road
Easy 8.0 mi 1:02:35 7:49
1/7/2017 Run
Road
Easy 4.1 mi 28:56 7:00
1/7/2017 Run
Road
Easy 8.1 mi 1:00:31 7:29
1/7/2017 Run
Road
Easy 0.3 mi 2:02 7:32
1/7/2017 Run
Road
Easy 0.7 mi 4:58 7:40
1/4/2017 Run
Road
WU/CD 3.7 mi 29:40 8:00
1/4/2017 Run
Road
Tempo 8.0 mi 54:09 6:47
1/1/2017 Run
Road
Long 20.0 mi 2:28:05 7:24
12/30/2016 Run
Road
WU/CD 3.1 mi 24:38 7:54
12/30/2016 Run
Road
Tempo 10.0 mi 1:06:30 6:40
12/25/2016 Run
Road
Easy 10.1 mi 1:22:40 8:14
12/19/2016 Run
Road
Easy 2.5 mi 19:00 7:40
12/18/2016 Run
Road
Easy 3.6 mi 30:26 8:22
12/17/2016 Run
Road
Recovery 5.8 mi 49:16 8:27
12/15/2016 Run
Road
Easy 12.3 mi 1:32:48 7:34
12/14/2016 Run
Road
Easy 8.3 mi 1:08:35 8:17
12/11/2016 Run
Sugar Land 30K
Race 18.8 mi 2:12:42 7:04
12/11/2016 Run
Road
WU/CD 0.8 mi 6:51 8:28
12/10/2016 Run
Road
Easy 4.1 mi 32:18 7:49
4/18/2016 Run
Boston Marathon 2016
Race 26.4 mi 3:21:28 7:38
4/17/2016 Run
Road
Easy 1.5 mi 11:24 7:43
3/27/2016 Run
Road
Long 20.6 mi 2:31:40 7:22
3/22/2016 Run
Road
Interval 12.0 mi 1:26:09 7:10
3/16/2016 Run
Road
Easy 10.5 mi 1:24:40 8:04
3/5/2016 Run
Road
Long 19.0 mi 2:20:14 7:23
9/15/2015 Run
Road
Interval 2.1 mi 15:35 7:34
12/17/2014 Run
Road
Easy 7.6 mi 58:54 7:43