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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/17/2014
Run
Road
Easy
7.6 mi
58:54
7:43
9/15/2015
Run
Road
Interval
2.1 mi
15:35
7:34
3/5/2016
Run
Road
Long
19.0 mi
2:20:14
7:23
3/16/2016
Run
Road
Easy
10.5 mi
1:24:40
8:04
3/22/2016
Run
Road
Interval
12.0 mi
1:26:09
7:10
3/27/2016
Run
Road
Long
20.6 mi
2:31:40
7:22
4/17/2016
Run
Road
Easy
1.5 mi
11:24
7:43
4/18/2016
Run
Boston Marathon 2016
Race
26.4 mi
3:21:28
7:38
12/10/2016
Run
Road
Easy
4.1 mi
32:18
7:49
12/11/2016
Run
Road
WU/CD
0.8 mi
6:51
8:28
12/11/2016
Run
Sugar Land 30K
Race
18.8 mi
2:12:42
7:04
12/14/2016
Run
Road
Easy
8.3 mi
1:08:35
8:17
12/15/2016
Run
Road
Easy
12.3 mi
1:32:48
7:34
12/17/2016
Run
Road
Recovery
5.8 mi
49:16
8:27
12/18/2016
Run
Road
Easy
3.6 mi
30:26
8:22
12/19/2016
Run
Road
Easy
2.5 mi
19:00
7:40
12/25/2016
Run
Road
Easy
10.1 mi
1:22:40
8:14
12/30/2016
Run
Road
Tempo
10.0 mi
1:06:30
6:40
12/30/2016
Run
Road
WU/CD
3.1 mi
24:38
7:54
1/1/2017
Run
Road
Long
20.0 mi
2:28:05
7:24
1/4/2017
Run
Road
Tempo
8.0 mi
54:09
6:47
1/4/2017
Run
Road
WU/CD
3.7 mi
29:40
8:00
1/7/2017
Run
Road
Easy
0.7 mi
4:58
7:40
1/7/2017
Run
Road
Easy
0.3 mi
2:02
7:32
1/7/2017
Run
Road
Easy
8.1 mi
1:00:31
7:29
1/7/2017
Run
Road
Easy
4.1 mi
28:56
7:00
1/26/2017
Run
Road
Easy
8.0 mi
1:02:35
7:49
1/27/2017
Run
Road
Easy
7.8 mi
59:12
7:36
1/28/2017
Run
Road
Easy
13.0 mi
1:37:43
7:30
1/29/2017
Run
Road
Easy
7.8 mi
1:04:57
8:20
1/30/2017
Run
Road
Recovery
6.0 mi
51:30
8:32
2/5/2017
Run
Road
Interval
10.1 mi
1:22:32
8:11
2/11/2017
Run
Road
Tempo
13.1 mi
1:35:14
7:18
6/25/2017
Run
Road
Recovery
3.4 mi
31:25
9:22
6/26/2017
Run
Road
Easy
8.0 mi
1:06:26
8:18
6/27/2017
Run
Road
Easy
6.1 mi
52:39
8:39
6/28/2017
Run
Road
Easy
5.7 mi
44:05
7:44
6/30/2017
Run
Road
Easy
8.0 mi
1:06:16
8:16
11/10/2017
Run
Road
Recovery
6.9 mi
58:16
8:27
11/12/2017
Run
Cypress Half
Race
13.2 mi
1:31:56
6:59
12/8/2017
Run
Easy
12.8 mi
1:36:57
7:34
12/10/2017
Run
Sugar Land 30K
Race
18.7 mi
2:13:04
7:07
12/16/2017
Run
WU/CD
1.8 mi
15:39
8:45
12/16/2017
Run
Race
6.2 mi
41:59
6:44
12/16/2017
Run
WU/CD
3.1 mi
24:50
8:06
1/5/2018
Run
Interval
7.9 mi
1:00:31
7:40
1/13/2018
Run
Recovery
2.0 mi
18:00
9:00
1/24/2018
Run
Hill
12.2 mi
1:39:31
8:12
1/25/2018
Run
Recovery
5.3 mi
44:50
8:31
1/26/2018
Run
Easy
8.1 mi
1:02:31
7:44
1/27/2018
Run
Recovery
6.1 mi
51:50
8:34
1/28/2018
Run
WU/CD
1.0 mi
10:42
10:55
1/28/2018
Run
Race
3.1 mi
20:39
6:36
1/29/2018
Run
Hill
12.1 mi
1:37:03
8:02
1/31/2018
Run
Interval
11.2 mi
1:28:28
7:56
2/2/2018
Run
Easy
5.2 mi
42:32
8:13
2/3/2018
Run
Tempo
11.0 mi
1:21:51
7:27
2/4/2018
Run
Recovery
6.0 mi
53:42
8:57
2/5/2018
Run
Recovery
6.0 mi
52:02
8:38
2/8/2018
Run
Easy
10.1 mi
1:20:05
7:55
2/10/2018
Run
Recovery
6.6 mi
56:10
8:33
2/13/2018
Run
Easy
11.3 mi
1:36:56
8:34
2/14/2018
Run
Recovery
8.1 mi
1:14:12
9:12
2/15/2018
Run
Recovery
8.1 mi
1:13:34
9:08
2/16/2018
Run
Recovery
6.0 mi
54:28
9:03
2/18/2018
Run
Recovery
6.1 mi
54:05
8:52
2/20/2018
Run
Recovery
6.0 mi
53:41
8:55
2/22/2018
Run
Easy
12.1 mi
1:42:09
8:27
2/23/2018
Run
Easy
8.0 mi
1:05:34
8:10
2/26/2018
Run
Easy
13.7 mi
1:54:59
8:23
2/28/2018
Run
Easy
6.1 mi
50:46
8:24
3/1/2018
Run
Easy
6.1 mi
48:53
8:05
3/2/2018
Run
Easy
8.1 mi
1:03:24
7:50
3/3/2018
Run
Easy
15.5 mi
2:02:36
7:54
3/10/2018
Run
Long
18.0 mi
2:24:41
8:02
3/30/2018
Run
Easy
8.1 mi
1:02:53
7:46
4/5/2018
Run
Easy
13.1 mi
1:44:39
7:59
4/11/2018
Run
Easy
12.2 mi
1:36:45
7:58
4/19/2018
Run
Easy
13.3 mi
1:42:32
7:43
4/22/2018
Run
Easy
3.2 mi
24:46
7:51
4/22/2018
Run
Race
3.1 mi
20:30
6:34
4/26/2018
Run
Tempo
8.0 mi
54:38
6:50
4/26/2018
Run
WU/CD
5.1 mi
41:25
8:05
4/28/2018
Run
Long
17.0 mi
2:12:21
7:47
4/30/2018
Run
Recovery
7.9 mi
1:07:15
8:29
5/9/2018
Run
Easy
13.3 mi
1:41:22
7:39
5/19/2018
Run
Easy
7.0 mi
57:13
8:09
5/20/2018
Run
Easy
15.1 mi
2:02:40
8:09
5/21/2018
Run
Easy
4.2 mi
33:41
7:59
11/18/2018
Run
Long
18.6 mi
2:28:09
7:58
9/22/2020
Run
Recovery
6.1 mi
53:05
8:44
9/24/2020
Run
Recovery
5.3 mi
47:20
8:56
10/2/2020
Run
Easy
8.1 mi
1:06:54
8:18
10/16/2020
Run
Recovery
2.2 mi
20:23
9:09
10/18/2020
Run
Recovery
2.4 mi
22:32
9:31
10/19/2020
Run
Recovery
1.9 mi
17:07
9:16
10/19/2020
Run
Recovery
2.0 mi
17:28
8:39
10/19/2020
Run
Recovery
2.0 mi
17:40
8:45
10/19/2020
Run
Recovery
2.9 mi
25:15
8:39
10/19/2020
Run
Recovery
2.7 mi
26:08
9:37
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