Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/7/2017 Run
Road
Easy 0.3 mi 2:02 7:32
1/7/2017 Run
Road
Easy 0.7 mi 4:58 7:40
6/4/2021 Run   Recovery 0.7 mi 6:05 9:22
5/18/2021 Run   Default 0.7 mi 7:08 9:46
12/11/2016 Run
Road
WU/CD 0.8 mi 6:51 8:28
12/6/2020 Run   Recovery 0.9 mi 8:37 9:41
6/1/2021 Run   Recovery 0.9 mi 7:58 8:58
5/25/2021 Run   Recovery 0.9 mi 8:24 9:14
6/10/2021 Run   Recovery 0.9 mi 9:03 9:57
5/17/2021 Run   Recovery 0.9 mi 8:37 9:22
1/28/2018 Run   WU/CD 1.0 mi 10:42 10:55
6/12/2021 Run   Recovery 1.1 mi 10:01 9:27
6/18/2021 Run   Recovery 1.1 mi 10:56 10:03
3/10/2021 Run   Recovery 1.1 mi 10:44 9:25
3/31/2021 Run   Recovery 1.2 mi 10:50 9:26
3/11/2021 Run   Recovery 1.2 mi 10:25 9:00
3/7/2021 Run   Recovery 1.2 mi 10:51 8:54
3/16/2021 Run   Recovery 1.2 mi 10:56 8:54
1/5/2021 Run   Recovery 1.2 mi 11:12 9:02
2/23/2021 Run   Recovery 1.2 mi 10:59 8:52
2/24/2021 Run   Recovery 1.2 mi 11:33 9:19
6/23/2021 Run   Recovery 1.2 mi 12:01 9:42
11/15/2020 Run   Recovery 1.3 mi 11:46 9:25
12/28/2020 Run   Recovery 1.3 mi 11:24 9:08
1/4/2021 Run   Recovery 1.3 mi 11:08 8:55
5/15/2021 Run   Recovery 1.3 mi 11:46 9:25
12/10/2020 Run   Default 1.3 mi 11:40 9:16
1/8/2021 Run   Recovery 1.3 mi 10:43 8:30
2/2/2021 Run   Recovery 1.3 mi 11:47 9:22
2/8/2021 Run   Recovery 1.3 mi 11:44 9:19
3/4/2021 Run   Recovery 1.3 mi 11:17 8:58
4/21/2021 Run   Recovery 1.3 mi 11:40 9:16
6/21/2021 Run   Recovery 1.3 mi 12:38 10:02
6/14/2021 Run   Recovery 1.4 mi 12:20 9:09
4/17/2016 Run
Road
Easy 1.5 mi 11:24 7:43
6/17/2021 Run   Recovery 1.8 mi 18:24 10:32
12/16/2017 Run   WU/CD 1.8 mi 15:39 8:45
10/30/2020 Run   Recovery 1.8 mi 16:54 9:11
5/21/2021 Run   Recovery 1.8 mi 16:52 9:10
6/7/2021 Run   Recovery 1.8 mi 16:27 8:57
10/19/2020 Run   Recovery 1.9 mi 17:07 9:16
12/21/2020 Run   Recovery 1.9 mi 16:59 9:11
12/29/2020 Run   Recovery 1.9 mi 16:53 9:08
2/12/2021 Run   Recovery 1.9 mi 15:57 8:38
12/22/2020 Run   Recovery 1.9 mi 17:52 9:25
10/20/2020 Run   Recovery 1.9 mi 18:09 9:28
10/21/2020 Run   Recovery 1.9 mi 18:31 9:39
10/25/2020 Run   Recovery 1.9 mi 18:24 9:35
11/6/2020 Run   Recovery 1.9 mi 17:38 9:11
4/12/2021 Run   Recovery 1.9 mi 17:10 8:57
11/1/2020 Run   Recovery 1.9 mi 17:51 9:16
11/13/2020 Run   Recovery 1.9 mi 18:23 9:29
4/26/2021 Run   Recovery 2.0 mi 18:04 9:16
1/13/2018 Run   Recovery 2.0 mi 18:00 9:00
10/19/2020 Run   Recovery 2.0 mi 17:28 8:39
10/19/2020 Run   Recovery 2.0 mi 17:40 8:45
9/15/2015 Run
Road
Interval 2.1 mi 15:35 7:34
12/15/2020 Run   Recovery 2.1 mi 17:54 8:34
6/8/2021 Run   Recovery 2.1 mi 18:58 9:02
11/18/2020 Run   Recovery 2.1 mi 18:54 8:58
6/24/2021 Run   Recovery 2.1 mi 20:17 9:34
11/4/2020 Run   Recovery 2.1 mi 19:54 9:21
3/5/2021 Run   Recovery 2.1 mi 19:01 8:56
5/14/2021 Run   Recovery 2.1 mi 19:16 9:03
6/25/2021 Run   Recovery 2.1 mi 19:49 9:16
10/28/2020 Run   Recovery 2.2 mi 18:45 8:44
11/5/2020 Run   Recovery 2.2 mi 21:08 9:50
11/19/2020 Run   Recovery 2.2 mi 19:37 9:08
12/11/2020 Run   Recovery 2.2 mi 20:16 9:11
2/4/2021 Run   Recovery 2.2 mi 20:26 9:15
10/16/2020 Run   Recovery 2.2 mi 20:23 9:09
4/5/2021 Run   Recovery 2.3 mi 20:08 8:58
11/2/2020 Run   Recovery 2.3 mi 20:58 9:15
3/3/2021 Run   Recovery 2.3 mi 20:03 8:50
11/9/2020 Run   Recovery 2.3 mi 21:16 9:20
12/9/2020 Run   Recovery 2.3 mi 20:45 9:06
10/29/2020 Run   Recovery 2.3 mi 20:22 8:54
11/29/2020 Run   Recovery 2.3 mi 20:38 9:01
11/30/2020 Run   Recovery 2.3 mi 20:33 8:59
12/14/2020 Run   Recovery 2.3 mi 20:39 9:01
10/23/2020 Run   Recovery 2.3 mi 21:39 9:25
12/7/2020 Run   Recovery 2.3 mi 21:38 9:25
6/19/2021 Run   Recovery 2.3 mi 21:47 9:29
11/10/2020 Run   Recovery 2.4 mi 22:21 9:31
11/20/2020 Run   Recovery 2.4 mi 21:58 9:19
5/8/2021 Run   Recovery 2.4 mi 21:40 9:11
10/18/2020 Run   Recovery 2.4 mi 22:32 9:31
11/16/2020 Run   Recovery 2.4 mi 21:39 9:09
12/2/2020 Run   Recovery 2.5 mi 21:58 8:59
4/19/2021 Run   Recovery 2.5 mi 21:52 8:56
12/19/2016 Run
Road
Easy 2.5 mi 19:00 7:40
4/29/2021 Run   Recovery 2.5 mi 22:30 9:05
2/9/2021 Run   Recovery 2.5 mi 22:09 8:48
3/24/2021 Run   Recovery 2.5 mi 24:35 9:43
12/17/2020 Run   Recovery 2.6 mi 22:36 8:52
4/23/2021 Run   Recovery 2.6 mi 22:20 8:46
4/15/2021 Run   Recovery 2.6 mi 23:47 9:05
3/12/2021 Run   Recovery 2.6 mi 23:20 8:51
4/7/2021 Run   Recovery 2.7 mi 23:39 8:56
10/19/2020 Run   Recovery 2.7 mi 26:08 9:37