Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/3/2013 |
Run |
Road |
Long |
16.2 mi |
2:53:13 |
10:42 |
|
8/1/2013 |
Run |
Road |
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
7/31/2013 |
Run |
Road |
Easy |
10.5 mi |
1:49:38 |
10:26 |
|
7/30/2013 |
Run |
Road |
Easy |
4.0 mi |
40:08 |
9:57 |
|
7/29/2013 |
Run |
Road |
Easy |
11.0 mi |
1:55:53 |
10:32 |
|
7/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:04 |
10:27 |
|
7/26/2013 |
Run |
Road |
Easy |
10.5 mi |
1:53:56 |
10:51 |
|
7/25/2013 |
Run |
Road |
Easy |
5.2 mi |
55:10 |
10:41 |
|
7/24/2013 |
Run |
Road |
Easy |
12.0 mi |
2:04:20 |
10:22 |
|
7/23/2013 |
Run |
Road |
Easy |
8.2 mi |
1:25:38 |
10:29 |
|
12/6/2011 |
Run |
Road |
WU/CD |
3.2 mi |
30:58 |
9:41 |
|
12/6/2011 |
Run |
Road |
Tempo |
6.0 mi |
50:27 |
8:25 |
|
12/5/2011 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
4/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
4/13/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
4/11/2011 |
Run |
Road |
Easy |
5.0 mi |
53:49 |
10:46 |
|
4/8/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
4/6/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
4/2/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
2/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
1/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
1/23/2011 |
Run |
Road |
Easy |
8.0 mi |
1:15:52 |
9:30 |
|
1/19/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
1/19/2011 |
Run |
Treadmill |
WU/CD |
2.5 mi |
23:27 |
9:23 |
|
1/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:06 |
10:02 |
|
1/15/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:08 |
9:19 |
|
12/16/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:26 |
9:09 |
|
12/16/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
12/14/2010 |
Run |
Road |
Easy |
6.2 mi |
59:18 |
9:34 |
|
12/12/2010 |
Run |
Road |
Long |
14.0 mi |
2:13:06 |
9:31 |
|
12/9/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
28:20 |
9:27 |
|
12/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
12/7/2010 |
Run |
Road |
Easy |
6.2 mi |
55:10 |
8:55 |
|
12/5/2010 |
Run |
Road |
Long |
14.0 mi |
2:13:01 |
9:31 |
|
12/2/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:46 |
9:12 |
|
11/30/2010 |
Run |
Road |
Easy |
6.1 mi |
57:13 |
9:23 |
|
11/28/2010 |
Run |
Road |
Easy |
9.0 mi |
1:28:58 |
9:53 |
|
11/26/2010 |
Run |
Road |
Long |
12.0 mi |
1:54:05 |
9:30 |
|
11/17/2010 |
Run |
Road |
Easy |
6.5 mi |
1:02:36 |
9:38 |
|
11/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
11/15/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:39 |
9:13 |
|
11/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
11/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:58 |
8:00 |
|
11/10/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
29:00 |
9:40 |
|
11/9/2010 |
Run |
Road |
Easy |
6.3 mi |
59:51 |
9:31 |
|
11/5/2010 |
Run |
Road |
Easy |
6.6 mi |
1:00:28 |
9:10 |
|
11/3/2010 |
Run |
Treadmill |
WU/CD |
3.5 mi |
32:13 |
9:13 |
|
11/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
11/1/2010 |
Run |
Road |
Easy |
6.2 mi |
58:15 |
9:26 |
|
10/29/2010 |
Run |
Road |
Long |
14.0 mi |
2:14:20 |
9:36 |
|
10/26/2010 |
Run |
Road |
Easy |
6.5 mi |
1:05:07 |
10:02 |
|
10/23/2010 |
Run |
Road |
Long |
14.0 mi |
2:25:34 |
10:24 |
|
10/20/2010 |
Run |
Road |
WU/CD |
4.0 mi |
39:13 |
9:49 |
|
10/20/2010 |
Run |
Road |
Tempo |
5.0 mi |
44:12 |
8:51 |
|
10/18/2010 |
Run |
Road |
Easy |
6.6 mi |
1:02:43 |
9:31 |
|
10/16/2010 |
Run |
Road |
Long |
13.5 mi |
2:05:22 |
9:18 |
|
10/13/2010 |
Run |
Road |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
10/13/2010 |
Run |
Road |
Tempo |
6.4 mi |
54:00 |
8:27 |
|
10/12/2010 |
Run |
Road |
Easy |
6.5 mi |
1:04:26 |
9:55 |
|
10/10/2010 |
Run |
Road |
Easy |
6.6 mi |
1:04:22 |
9:46 |
|
10/8/2010 |
Run |
Road |
Easy |
6.6 mi |
1:02:41 |
9:30 |
|
10/6/2010 |
Run |
Road |
WU/CD |
3.0 mi |
29:50 |
9:57 |
|
10/6/2010 |
Run |
Road |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
10/4/2010 |
Run |
Road |
Easy |
6.4 mi |
1:00:13 |
9:25 |
|
10/2/2010 |
Run |
Road |
Easy |
9.0 mi |
1:26:52 |
9:40 |
|
9/30/2010 |
Run |
Road |
WU/CD |
3.0 mi |
28:30 |
9:30 |
|
9/30/2010 |
Run |
Road |
Tempo |
3.0 mi |
26:26 |
8:49 |
|
9/28/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
59:23 |
9:26 |
|
9/26/2010 |
Run |
Road |
Easy |
6.4 mi |
1:00:46 |
9:30 |
|
9/24/2010 |
Run |
Road |
Easy |
6.4 mi |
1:00:41 |
9:29 |
|
9/22/2010 |
Run |
Road |
WU/CD |
3.0 mi |
30:39 |
10:13 |
|
9/22/2010 |
Run |
Road |
Tempo |
6.0 mi |
56:22 |
9:24 |
|
9/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/18/2010 |
Run |
Road |
Easy |
9.1 mi |
1:27:30 |
9:36 |
|
9/16/2010 |
Run |
Road |
Easy |
9.1 mi |
1:27:00 |
9:34 |
|
9/14/2010 |
Run |
Road |
Easy |
6.1 mi |
1:00:47 |
9:58 |
|
9/12/2010 |
Run |
Road |
Easy |
7.0 mi |
1:11:43 |
10:15 |
|
9/10/2010 |
Run |
Road |
Easy |
9.0 mi |
1:29:10 |
9:55 |
|
9/8/2010 |
Run |
Road |
Easy |
9.0 mi |
1:29:49 |
9:59 |
|
9/6/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:17:52 |
9:30 |
|
9/4/2010 |
Run |
Road |
Easy |
9.0 mi |
1:27:04 |
9:41 |
|
9/2/2010 |
Run |
Road |
WU/CD |
2.3 mi |
22:40 |
9:52 |
|
9/2/2010 |
Run |
Road |
Tempo |
4.0 mi |
35:52 |
8:58 |
|
8/31/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:59 |
10:00 |
|
8/29/2010 |
Run |
Road |
WU/CD |
3.3 mi |
33:20 |
10:07 |
|
8/29/2010 |
Run |
Road |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
8/26/2010 |
Run |
Road |
Easy |
6.3 mi |
1:02:58 |
10:00 |
|
8/24/2010 |
Run |
Road |
WU/CD |
3.3 mi |
32:32 |
9:52 |
|
8/24/2010 |
Run |
Road |
Tempo |
3.0 mi |
27:34 |
9:12 |
|
8/22/2010 |
Run |
Road |
Easy |
6.3 mi |
1:03:34 |
10:06 |
|
8/19/2010 |
Run |
Road |
Easy |
6.3 mi |
1:01:18 |
9:44 |
|
8/17/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:52 |
9:59 |
|
8/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
8/15/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
8/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
8/10/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:26 |
9:55 |
|
8/8/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
|