| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Run |
Treadmill |
Long |
13.0 mi |
2:01:54 |
9:23 |
 |
| 2/16/2010 |
Run |
Road |
Recovery |
5.3 mi |
48:19 |
9:12 |
|
| 2/17/2010 |
Run |
Road |
Easy |
5.2 mi |
45:17 |
8:40 |
|
| 2/18/2010 |
Run |
Road |
Tempo |
6.0 mi |
47:03 |
7:51 |
|
| 2/18/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:27 |
9:08 |
|
| 2/21/2010 |
Run |
Road |
Long |
16.1 mi |
2:29:02 |
9:16 |
|
| 2/22/2010 |
Run |
Road |
Recovery |
4.9 mi |
45:51 |
9:21 |
|
| 2/23/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:39 |
10:25 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
21:14 |
6:58 |
|
| 2/24/2010 |
Run |
Road |
Easy |
6.0 mi |
57:23 |
9:33 |
|
| 2/26/2010 |
Run |
Road |
Tempo |
6.0 mi |
48:26 |
8:05 |
|
| 2/26/2010 |
Run |
Road |
WU/CD |
3.2 mi |
28:41 |
8:58 |
|
| 3/3/2010 |
Run |
Road |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/4/2010 |
Run |
Road |
WU/CD |
3.2 mi |
28:40 |
8:56 |
|
| 3/4/2010 |
Run |
Road |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
| 3/6/2010 |
Run |
Road |
Long |
16.0 mi |
2:25:59 |
9:08 |
|
| 3/11/2010 |
Run |
Road |
Tempo |
4.0 mi |
32:37 |
8:10 |
|
| 3/11/2010 |
Run |
Road |
WU/CD |
5.0 mi |
46:24 |
9:13 |
|
| 3/13/2010 |
Run |
Road |
Long |
13.3 mi |
1:57:21 |
8:50 |
|
| 3/15/2010 |
Run |
Road |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
| 3/16/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:00 |
10:15 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 3/18/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:33 |
9:08 |
|
| 3/18/2010 |
Run |
Road |
Tempo |
6.0 mi |
50:39 |
8:27 |
|
| 3/21/2010 |
Run |
Road |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 3/22/2010 |
Run |
Road |
Easy |
5.1 mi |
47:50 |
9:19 |
|
| 3/23/2010 |
Run |
Road |
Easy |
6.5 mi |
1:03:24 |
9:44 |
|
| 3/25/2010 |
Run |
Road |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
| 3/25/2010 |
Run |
Road |
Tempo |
6.0 mi |
50:01 |
8:21 |
|
| 3/27/2010 |
Run |
Road |
Long |
13.3 mi |
2:02:01 |
9:11 |
|
| 3/29/2010 |
Run |
Road |
Easy |
6.0 mi |
54:28 |
9:02 |
|
| 3/30/2010 |
Run |
Road |
WU/CD |
3.6 mi |
35:40 |
9:55 |
|
| 3/30/2010 |
Run |
Road |
Interval |
2.0 mi |
14:40 |
7:20 |
|
| 4/1/2010 |
Run |
Road |
WU/CD |
3.0 mi |
28:48 |
9:35 |
|
| 4/1/2010 |
Run |
Road |
Tempo |
5.0 mi |
43:51 |
8:47 |
|
| 4/4/2010 |
Run |
Road |
Long |
13.4 mi |
2:04:42 |
9:19 |
|
| 4/5/2010 |
Run |
Road |
Easy |
5.1 mi |
46:27 |
9:04 |
|
| 4/6/2010 |
Run |
Road |
WU/CD |
2.3 mi |
23:00 |
9:53 |
|
| 4/6/2010 |
Run |
Road |
Interval |
3.0 mi |
23:56 |
7:59 |
|
| 4/8/2010 |
Run |
Road |
Tempo |
6.0 mi |
49:14 |
8:13 |
|
| 4/8/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:04 |
9:04 |
|
| 4/11/2010 |
Run |
Road |
Long |
13.4 mi |
2:01:00 |
9:02 |
|
| 4/12/2010 |
Run |
Road |
Easy |
5.2 mi |
49:21 |
9:31 |
|
| 4/13/2010 |
Run |
Road |
Interval |
3.0 mi |
22:01 |
7:21 |
|
| 4/13/2010 |
Run |
Road |
WU/CD |
2.2 mi |
24:05 |
11:06 |
|
| 4/15/2010 |
Run |
Road |
WU/CD |
3.1 mi |
29:26 |
9:25 |
|
| 4/15/2010 |
Run |
Road |
Tempo |
6.0 mi |
49:59 |
8:20 |
|
| 4/18/2010 |
Run |
Treadmill |
Long |
11.2 mi |
1:44:30 |
9:20 |
|
| 4/19/2010 |
Run |
Road |
Easy |
5.2 mi |
47:43 |
9:15 |
|
| 4/20/2010 |
Run |
Road |
WU/CD |
2.8 mi |
27:07 |
9:46 |
|
| 4/20/2010 |
Run |
Road |
Interval |
3.0 mi |
23:29 |
7:50 |
|
| 4/22/2010 |
Run |
Road |
Tempo |
5.0 mi |
43:45 |
8:45 |
|
| 4/22/2010 |
Run |
Road |
WU/CD |
4.1 mi |
38:46 |
9:31 |
|
| 6/13/2010 |
Run |
Road |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/15/2010 |
Run |
Road |
Easy |
6.4 mi |
1:05:04 |
10:11 |
|
| 6/18/2010 |
Run |
Road |
Easy |
6.5 mi |
1:04:40 |
10:00 |
|
| 6/19/2010 |
Run |
Road |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/23/2010 |
Run |
Road |
Easy |
6.2 mi |
1:00:02 |
9:41 |
|
| 6/25/2010 |
Run |
Road |
Easy |
6.3 mi |
1:02:02 |
9:51 |
|
| 6/27/2010 |
Run |
Road |
Easy |
4.0 mi |
41:21 |
10:19 |
|
| 6/28/2010 |
Run |
Road |
Easy |
7.2 mi |
1:11:02 |
9:50 |
|
| 6/30/2010 |
Run |
Road |
Easy |
6.2 mi |
57:16 |
9:15 |
|
| 7/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 7/2/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
39:00 |
9:45 |
|
| 7/5/2010 |
Run |
Road |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 7/6/2010 |
Run |
Road |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
| 7/8/2010 |
Run |
Road |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 7/10/2010 |
Run |
Road |
Easy |
6.3 mi |
1:03:04 |
10:00 |
|
| 7/12/2010 |
Run |
Road |
Easy |
6.3 mi |
1:03:47 |
10:08 |
|
| 7/14/2010 |
Run |
Road |
Easy |
6.3 mi |
1:01:29 |
9:46 |
|
| 7/18/2010 |
Run |
Road |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 7/20/2010 |
Run |
Treadmill |
WU/CD |
2.0 mi |
19:00 |
9:30 |
|
| 7/20/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 7/22/2010 |
Run |
Road |
Easy |
6.0 mi |
1:01:28 |
10:15 |
|
| 7/25/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:29 |
9:55 |
|
| 7/27/2010 |
Run |
Road |
Easy |
8.0 mi |
1:18:49 |
9:52 |
|
| 7/29/2010 |
Run |
Road |
Easy |
6.2 mi |
1:00:57 |
9:50 |
|
| 8/1/2010 |
Run |
Road |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 8/3/2010 |
Run |
Road |
Easy |
6.2 mi |
1:02:43 |
10:07 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/10/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:26 |
9:55 |
|
| 8/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 8/15/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
| 8/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 8/17/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:52 |
9:59 |
|
| 8/19/2010 |
Run |
Road |
Easy |
6.3 mi |
1:01:18 |
9:44 |
|
| 8/22/2010 |
Run |
Road |
Easy |
6.3 mi |
1:03:34 |
10:06 |
|
| 8/24/2010 |
Run |
Road |
WU/CD |
3.3 mi |
32:32 |
9:52 |
|
| 8/24/2010 |
Run |
Road |
Tempo |
3.0 mi |
27:34 |
9:12 |
|
| 8/26/2010 |
Run |
Road |
Easy |
6.3 mi |
1:02:58 |
10:00 |
|
| 8/29/2010 |
Run |
Road |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
| 8/29/2010 |
Run |
Road |
WU/CD |
3.3 mi |
33:20 |
10:07 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:59 |
10:00 |
|
| 9/2/2010 |
Run |
Road |
Tempo |
4.0 mi |
35:52 |
8:58 |
|
| 9/2/2010 |
Run |
Road |
WU/CD |
2.3 mi |
22:40 |
9:52 |
|
| 9/4/2010 |
Run |
Road |
Easy |
9.0 mi |
1:27:04 |
9:41 |
|
| 9/6/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:17:52 |
9:30 |
|
| 9/8/2010 |
Run |
Road |
Easy |
9.0 mi |
1:29:49 |
9:59 |
|
|