| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/5/2013 |
Run |
Road |
WU/CD |
0.3 mi |
3:26 |
10:07 |
 |
| 10/27/2013 |
Run |
Road |
WU/CD |
0.5 mi |
4:37 |
8:43 |
|
| 10/5/2013 |
Run |
Road |
WU/CD |
1.1 mi |
10:55 |
9:40 |
|
| 9/16/2013 |
Run |
Road |
Interval |
1.7 mi |
13:06 |
7:35 |
|
| 6/10/2018 |
Run |
|
Easy |
1.8 mi |
14:29 |
8:17 |
|
| 3/30/2010 |
Run |
Road |
Interval |
2.0 mi |
14:40 |
7:20 |
|
| 7/20/2010 |
Run |
Treadmill |
WU/CD |
2.0 mi |
19:00 |
9:30 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
21:14 |
6:58 |
|
| 4/13/2010 |
Run |
Road |
Interval |
3.0 mi |
22:01 |
7:21 |
|
| 9/2/2010 |
Run |
Road |
WU/CD |
2.3 mi |
22:40 |
9:52 |
|
| 10/5/2013 |
Run |
Road |
Race |
3.1 mi |
22:41 |
7:18 |
|
| 4/6/2010 |
Run |
Road |
WU/CD |
2.3 mi |
23:00 |
9:53 |
|
| 1/19/2011 |
Run |
Treadmill |
WU/CD |
2.5 mi |
23:27 |
9:23 |
|
| 4/20/2010 |
Run |
Road |
Interval |
3.0 mi |
23:29 |
7:50 |
|
| 4/6/2010 |
Run |
Road |
Interval |
3.0 mi |
23:56 |
7:59 |
|
| 7/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2010 |
Run |
Road |
WU/CD |
2.2 mi |
24:05 |
11:06 |
|
| 11/5/2013 |
Run |
Road |
Interval |
3.3 mi |
24:26 |
7:25 |
|
| 8/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 8/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/30/2010 |
Run |
Road |
Tempo |
3.0 mi |
26:26 |
8:49 |
|
| 8/29/2010 |
Run |
Road |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
| 4/20/2010 |
Run |
Road |
WU/CD |
2.8 mi |
27:07 |
9:46 |
|
| 12/16/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:26 |
9:09 |
|
| 8/24/2010 |
Run |
Road |
Tempo |
3.0 mi |
27:34 |
9:12 |
|
| 11/15/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:39 |
9:13 |
|
| 9/26/2013 |
Run |
Road |
Tempo |
3.5 mi |
27:51 |
7:58 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 12/9/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
28:20 |
9:27 |
|
| 9/30/2010 |
Run |
Road |
WU/CD |
3.0 mi |
28:30 |
9:30 |
|
| 3/4/2010 |
Run |
Road |
WU/CD |
3.2 mi |
28:40 |
8:56 |
|
| 2/26/2010 |
Run |
Road |
WU/CD |
3.2 mi |
28:41 |
8:58 |
|
| 4/1/2010 |
Run |
Road |
WU/CD |
3.0 mi |
28:48 |
9:35 |
|
| 11/10/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
29:00 |
9:40 |
|
| 4/8/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:04 |
9:04 |
|
| 4/15/2010 |
Run |
Road |
WU/CD |
3.1 mi |
29:26 |
9:25 |
|
| 2/18/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:27 |
9:08 |
|
| 3/18/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:33 |
9:08 |
|
| 10/6/2010 |
Run |
Road |
WU/CD |
3.0 mi |
29:50 |
9:57 |
|
| 3/25/2010 |
Run |
Road |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
| 10/13/2010 |
Run |
Road |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
| 9/19/2013 |
Run |
Road |
Tempo |
3.8 mi |
30:06 |
8:02 |
|
| 9/22/2010 |
Run |
Road |
WU/CD |
3.0 mi |
30:39 |
10:13 |
|
| 9/24/2013 |
Run |
Road |
Interval |
3.8 mi |
30:55 |
8:15 |
|
| 12/6/2011 |
Run |
Road |
WU/CD |
3.2 mi |
30:58 |
9:41 |
|
| 6/24/2018 |
Run |
|
Recovery |
3.3 mi |
31:09 |
9:22 |
|
| 11/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:58 |
8:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 10/1/2013 |
Run |
Road |
Interval |
3.9 mi |
32:09 |
8:14 |
|
| 11/3/2010 |
Run |
Treadmill |
WU/CD |
3.5 mi |
32:13 |
9:13 |
|
| 11/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 8/24/2010 |
Run |
Road |
WU/CD |
3.3 mi |
32:32 |
9:52 |
|
| 3/11/2010 |
Run |
Road |
Tempo |
4.0 mi |
32:37 |
8:10 |
|
| 8/29/2010 |
Run |
Road |
WU/CD |
3.3 mi |
33:20 |
10:07 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 9/17/2013 |
Run |
Road |
Interval |
4.4 mi |
35:26 |
7:59 |
|
| 3/30/2010 |
Run |
Road |
WU/CD |
3.6 mi |
35:40 |
9:55 |
|
| 9/2/2010 |
Run |
Road |
Tempo |
4.0 mi |
35:52 |
8:58 |
|
| 6/25/2018 |
Run |
|
Recovery |
4.2 mi |
36:50 |
8:52 |
|
| 5/20/2014 |
Run |
Road |
Recovery |
4.3 mi |
37:34 |
8:45 |
|
| 11/25/2013 |
Run |
Road |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 4/22/2010 |
Run |
Road |
WU/CD |
4.1 mi |
38:46 |
9:31 |
|
| 6/4/2018 |
Run |
|
Recovery |
4.3 mi |
38:54 |
9:08 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 7/2/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
39:00 |
9:45 |
|
| 12/10/2013 |
Run |
Treadmill |
Recovery |
2.5 mi |
39:00 |
15:36 |
|
| 10/20/2010 |
Run |
Road |
WU/CD |
4.0 mi |
39:13 |
9:49 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 8/15/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 6/5/2018 |
Run |
|
Recovery |
4.3 mi |
40:06 |
9:25 |
|
| 7/30/2013 |
Run |
Road |
Easy |
4.0 mi |
40:08 |
9:57 |
|
| 9/11/2013 |
Run |
Road |
WU/CD |
4.1 mi |
40:57 |
10:03 |
|
| 3/16/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:00 |
10:15 |
|
| 6/27/2010 |
Run |
Road |
Easy |
4.0 mi |
41:21 |
10:19 |
|
| 7/20/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 10/1/2013 |
Run |
Road |
WU/CD |
4.3 mi |
41:32 |
9:45 |
|
| 2/23/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:39 |
10:25 |
|
| 9/17/2013 |
Run |
Road |
WU/CD |
4.1 mi |
41:42 |
10:05 |
|
| 6/3/2018 |
Run |
|
Recovery |
4.4 mi |
41:56 |
9:38 |
|
| 9/2/2013 |
Run |
Road |
WU/CD |
4.1 mi |
42:25 |
10:21 |
|
| 6/15/2018 |
Run |
|
Recovery |
5.0 mi |
43:05 |
8:36 |
|
| 9/19/2013 |
Run |
Road |
WU/CD |
4.3 mi |
43:20 |
10:04 |
|
| 10/20/2013 |
Run |
Road |
Recovery |
4.1 mi |
43:33 |
10:36 |
|
| 9/16/2013 |
Run |
Road |
WU/CD |
4.3 mi |
43:39 |
10:12 |
|
| 4/22/2010 |
Run |
Road |
Tempo |
5.0 mi |
43:45 |
8:45 |
|
| 4/1/2010 |
Run |
Road |
Tempo |
5.0 mi |
43:51 |
8:47 |
|
| 10/20/2010 |
Run |
Road |
Tempo |
5.0 mi |
44:12 |
8:51 |
|
| 11/5/2013 |
Run |
Road |
WU/CD |
4.6 mi |
44:39 |
9:48 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/17/2010 |
Run |
Road |
Easy |
5.2 mi |
45:17 |
8:40 |
|
| 2/22/2010 |
Run |
Road |
Recovery |
4.9 mi |
45:51 |
9:21 |
|
| 3/11/2010 |
Run |
Road |
WU/CD |
5.0 mi |
46:24 |
9:13 |
|
| 4/5/2010 |
Run |
Road |
Easy |
5.1 mi |
46:27 |
9:04 |
|
| 2/18/2010 |
Run |
Road |
Tempo |
6.0 mi |
47:03 |
7:51 |
|
| 4/19/2010 |
Run |
Road |
Easy |
5.2 mi |
47:43 |
9:15 |
|
| 3/22/2010 |
Run |
Road |
Easy |
5.1 mi |
47:50 |
9:19 |
|
| 9/2/2013 |
Run |
Road |
Tempo |
6.0 mi |
48:02 |
8:01 |
|
| 9/11/2013 |
Run |
Road |
Tempo |
6.0 mi |
48:15 |
8:03 |
|
| 3/4/2010 |
Run |
Road |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
|