Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/23/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
21:14 |
6:58 |
|
3/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
10/5/2013 |
Run |
Road |
Race |
3.1 mi |
22:41 |
7:18 |
|
3/30/2010 |
Run |
Road |
Interval |
2.0 mi |
14:40 |
7:20 |
|
4/13/2010 |
Run |
Road |
Interval |
3.0 mi |
22:01 |
7:21 |
|
11/5/2013 |
Run |
Road |
Interval |
3.3 mi |
24:26 |
7:25 |
|
9/16/2013 |
Run |
Road |
Interval |
1.7 mi |
13:06 |
7:35 |
|
4/20/2010 |
Run |
Road |
Interval |
3.0 mi |
23:29 |
7:50 |
|
2/18/2010 |
Run |
Road |
Tempo |
6.0 mi |
47:03 |
7:51 |
|
3/25/2017 |
Run |
Road |
Easy |
14.2 mi |
1:51:12 |
7:51 |
|
3/21/2017 |
Run |
Road |
Easy |
14.3 mi |
1:52:07 |
7:51 |
|
6/12/2018 |
Run |
|
Easy |
11.0 mi |
1:27:44 |
7:58 |
|
9/26/2013 |
Run |
Road |
Tempo |
3.5 mi |
27:51 |
7:58 |
|
4/6/2010 |
Run |
Road |
Interval |
3.0 mi |
23:56 |
7:59 |
|
9/17/2013 |
Run |
Road |
Interval |
4.4 mi |
35:26 |
7:59 |
|
3/26/2017 |
Run |
Road |
Easy |
7.9 mi |
1:02:44 |
7:59 |
|
11/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:58 |
8:00 |
|
7/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
9/2/2013 |
Run |
Road |
Tempo |
6.0 mi |
48:02 |
8:01 |
|
12/16/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
11/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
9/19/2013 |
Run |
Road |
Tempo |
3.8 mi |
30:06 |
8:02 |
|
6/8/2018 |
Run |
|
Easy |
7.9 mi |
1:03:02 |
8:02 |
|
9/11/2013 |
Run |
Road |
Tempo |
6.0 mi |
48:15 |
8:03 |
|
3/4/2010 |
Run |
Road |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
2/26/2010 |
Run |
Road |
Tempo |
6.0 mi |
48:26 |
8:05 |
|
11/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
5/29/2018 |
Run |
|
Easy |
15.0 mi |
2:01:41 |
8:06 |
|
3/11/2010 |
Run |
Road |
Tempo |
4.0 mi |
32:37 |
8:10 |
|
6/9/2018 |
Run |
|
Easy |
11.0 mi |
1:29:52 |
8:10 |
|
4/8/2010 |
Run |
Road |
Tempo |
6.0 mi |
49:14 |
8:13 |
|
10/1/2013 |
Run |
Road |
Interval |
3.9 mi |
32:09 |
8:14 |
|
9/24/2013 |
Run |
Road |
Interval |
3.8 mi |
30:55 |
8:15 |
|
6/13/2018 |
Run |
|
Easy |
6.8 mi |
56:10 |
8:16 |
|
6/10/2018 |
Run |
|
Easy |
12.1 mi |
1:39:53 |
8:17 |
|
6/10/2018 |
Run |
|
Easy |
1.8 mi |
14:29 |
8:17 |
|
7/20/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
12/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
6/14/2018 |
Run |
|
Easy |
15.5 mi |
2:08:32 |
8:19 |
|
4/15/2010 |
Run |
Road |
Tempo |
6.0 mi |
49:59 |
8:20 |
|
3/25/2010 |
Run |
Road |
Tempo |
6.0 mi |
50:01 |
8:21 |
|
6/7/2018 |
Run |
|
Recovery |
7.8 mi |
1:05:16 |
8:24 |
|
12/6/2011 |
Run |
Road |
Tempo |
6.0 mi |
50:27 |
8:25 |
|
5/14/2014 |
Run |
Road |
Easy |
7.1 mi |
59:44 |
8:25 |
|
6/1/2018 |
Run |
|
Easy |
12.2 mi |
1:42:35 |
8:25 |
|
10/13/2010 |
Run |
Road |
Tempo |
6.4 mi |
54:00 |
8:27 |
|
3/18/2010 |
Run |
Road |
Tempo |
6.0 mi |
50:39 |
8:27 |
|
3/20/2017 |
Run |
Road |
Easy |
7.4 mi |
1:02:18 |
8:28 |
|
10/27/2013 |
Run |
Road |
Easy |
6.8 mi |
57:54 |
8:30 |
|
8/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
1/19/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
6/11/2018 |
Run |
|
Recovery |
8.1 mi |
1:09:44 |
8:35 |
|
10/6/2010 |
Run |
Road |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
6/15/2018 |
Run |
|
Recovery |
5.0 mi |
43:05 |
8:36 |
|
2/17/2010 |
Run |
Road |
Easy |
5.2 mi |
45:17 |
8:40 |
|
10/19/2013 |
Run |
Road |
Long |
20.0 mi |
2:53:12 |
8:40 |
|
6/6/2018 |
Run |
|
Recovery |
11.0 mi |
1:35:30 |
8:40 |
|
8/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
5/31/2018 |
Run |
|
Recovery |
11.1 mi |
1:35:56 |
8:41 |
|
10/27/2013 |
Run |
Road |
WU/CD |
0.5 mi |
4:37 |
8:43 |
|
5/20/2014 |
Run |
Road |
Recovery |
4.3 mi |
37:34 |
8:45 |
|
4/22/2010 |
Run |
Road |
Tempo |
5.0 mi |
43:45 |
8:45 |
|
4/1/2010 |
Run |
Road |
Tempo |
5.0 mi |
43:51 |
8:47 |
|
9/30/2010 |
Run |
Road |
Tempo |
3.0 mi |
26:26 |
8:49 |
|
3/13/2010 |
Run |
Road |
Long |
13.3 mi |
1:57:21 |
8:50 |
|
10/20/2010 |
Run |
Road |
Tempo |
5.0 mi |
44:12 |
8:51 |
|
6/25/2018 |
Run |
|
Recovery |
4.2 mi |
36:50 |
8:52 |
|
8/29/2010 |
Run |
Road |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
12/7/2010 |
Run |
Road |
Easy |
6.2 mi |
55:10 |
8:55 |
|
3/4/2010 |
Run |
Road |
WU/CD |
3.2 mi |
28:40 |
8:56 |
|
3/15/2010 |
Run |
Road |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
2/26/2010 |
Run |
Road |
WU/CD |
3.2 mi |
28:41 |
8:58 |
|
9/2/2010 |
Run |
Road |
Tempo |
4.0 mi |
35:52 |
8:58 |
|
3/29/2010 |
Run |
Road |
Easy |
6.0 mi |
54:28 |
9:02 |
|
4/11/2010 |
Run |
Road |
Long |
13.4 mi |
2:01:00 |
9:02 |
|
4/5/2010 |
Run |
Road |
Easy |
5.1 mi |
46:27 |
9:04 |
|
4/8/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:04 |
9:04 |
|
3/3/2010 |
Run |
Road |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
2/18/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:27 |
9:08 |
|
3/18/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:33 |
9:08 |
|
3/6/2010 |
Run |
Road |
Long |
16.0 mi |
2:25:59 |
9:08 |
|
6/4/2018 |
Run |
|
Recovery |
4.3 mi |
38:54 |
9:08 |
|
11/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
12/16/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:26 |
9:09 |
|
11/5/2010 |
Run |
Road |
Easy |
6.6 mi |
1:00:28 |
9:10 |
|
8/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
3/27/2010 |
Run |
Road |
Long |
13.3 mi |
2:02:01 |
9:11 |
|
2/16/2010 |
Run |
Road |
Recovery |
5.3 mi |
48:19 |
9:12 |
|
8/24/2010 |
Run |
Road |
Tempo |
3.0 mi |
27:34 |
9:12 |
|
12/2/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:46 |
9:12 |
|
11/3/2010 |
Run |
Treadmill |
WU/CD |
3.5 mi |
32:13 |
9:13 |
|
3/11/2010 |
Run |
Road |
WU/CD |
5.0 mi |
46:24 |
9:13 |
|
11/15/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:39 |
9:13 |
|
9/21/2013 |
Run |
Road |
Long |
15.3 mi |
2:21:21 |
9:14 |
|
6/30/2010 |
Run |
Road |
Easy |
6.2 mi |
57:16 |
9:15 |
|
4/19/2010 |
Run |
Road |
Easy |
5.2 mi |
47:43 |
9:15 |
|
2/21/2010 |
Run |
Road |
Long |
16.1 mi |
2:29:02 |
9:16 |
|
11/8/2013 |
Run |
Road |
Easy |
6.5 mi |
1:00:23 |
9:16 |
|
10/16/2010 |
Run |
Road |
Long |
13.5 mi |
2:05:22 |
9:18 |
|
3/21/2010 |
Run |
Road |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
|