Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/23/2010 Run
Treadmill
Interval 3.1 mi 21:14 6:58
3/16/2010 Run
Treadmill
Interval 4.0 mi 28:00 7:00
10/5/2013 Run
Road
Race 3.1 mi 22:41 7:18
3/30/2010 Run
Road
Interval 2.0 mi 14:40 7:20
4/13/2010 Run
Road
Interval 3.0 mi 22:01 7:21
11/5/2013 Run
Road
Interval 3.3 mi 24:26 7:25
9/16/2013 Run
Road
Interval 1.7 mi 13:06 7:35
4/20/2010 Run
Road
Interval 3.0 mi 23:29 7:50
2/18/2010 Run
Road
Tempo 6.0 mi 47:03 7:51
3/25/2017 Run
Road
Easy 14.2 mi 1:51:12 7:51
3/21/2017 Run
Road
Easy 14.3 mi 1:52:07 7:51
6/12/2018 Run   Easy 11.0 mi 1:27:44 7:58
9/26/2013 Run
Road
Tempo 3.5 mi 27:51 7:58
4/6/2010 Run
Road
Interval 3.0 mi 23:56 7:59
9/17/2013 Run
Road
Interval 4.4 mi 35:26 7:59
3/26/2017 Run
Road
Easy 7.9 mi 1:02:44 7:59
11/10/2010 Run
Treadmill
Tempo 4.0 mi 31:58 8:00
7/2/2010 Run
Treadmill
Tempo 3.0 mi 24:00 8:00
9/2/2013 Run
Road
Tempo 6.0 mi 48:02 8:01
12/16/2010 Run
Treadmill
Tempo 5.0 mi 40:04 8:01
11/15/2010 Run
Treadmill
Tempo 4.0 mi 32:04 8:01
9/19/2013 Run
Road
Tempo 3.8 mi 30:06 8:02
6/8/2018 Run   Easy 7.9 mi 1:03:02 8:02
9/11/2013 Run
Road
Tempo 6.0 mi 48:15 8:03
3/4/2010 Run
Road
Tempo 6.0 mi 48:16 8:03
2/26/2010 Run
Road
Tempo 6.0 mi 48:26 8:05
11/3/2010 Run
Treadmill
Tempo 4.0 mi 32:20 8:05
5/29/2018 Run   Easy 15.0 mi 2:01:41 8:06
3/11/2010 Run
Road
Tempo 4.0 mi 32:37 8:10
6/9/2018 Run   Easy 11.0 mi 1:29:52 8:10
4/8/2010 Run
Road
Tempo 6.0 mi 49:14 8:13
10/1/2013 Run
Road
Interval 3.9 mi 32:09 8:14
9/24/2013 Run
Road
Interval 3.8 mi 30:55 8:15
6/13/2018 Run   Easy 6.8 mi 56:10 8:16
6/10/2018 Run   Easy 12.1 mi 1:39:53 8:17
6/10/2018 Run   Easy 1.8 mi 14:29 8:17
7/20/2010 Run
Treadmill
Tempo 5.0 mi 41:30 8:18
12/9/2010 Run
Treadmill
Tempo 6.0 mi 49:48 8:18
6/14/2018 Run   Easy 15.5 mi 2:08:32 8:19
4/15/2010 Run
Road
Tempo 6.0 mi 49:59 8:20
3/25/2010 Run
Road
Tempo 6.0 mi 50:01 8:21
6/7/2018 Run   Recovery 7.8 mi 1:05:16 8:24
12/6/2011 Run
Road
Tempo 6.0 mi 50:27 8:25
5/14/2014 Run
Road
Easy 7.1 mi 59:44 8:25
6/1/2018 Run   Easy 12.2 mi 1:42:35 8:25
10/13/2010 Run
Road
Tempo 6.4 mi 54:00 8:27
3/18/2010 Run
Road
Tempo 6.0 mi 50:39 8:27
3/20/2017 Run
Road
Easy 7.4 mi 1:02:18 8:28
10/27/2013 Run
Road
Easy 6.8 mi 57:54 8:30
8/15/2010 Run
Treadmill
Tempo 3.0 mi 25:30 8:30
1/19/2011 Run
Treadmill
Tempo 4.0 mi 34:15 8:34
6/11/2018 Run   Recovery 8.1 mi 1:09:44 8:35
10/6/2010 Run
Road
Tempo 6.0 mi 51:30 8:35
6/15/2018 Run   Recovery 5.0 mi 43:05 8:36
2/17/2010 Run
Road
Easy 5.2 mi 45:17 8:40
10/19/2013 Run
Road
Long 20.0 mi 2:53:12 8:40
6/6/2018 Run   Recovery 11.0 mi 1:35:30 8:40
8/12/2010 Run
Treadmill
Tempo 3.0 mi 26:00 8:40
5/31/2018 Run   Recovery 11.1 mi 1:35:56 8:41
10/27/2013 Run
Road
WU/CD 0.5 mi 4:37 8:43
5/20/2014 Run
Road
Recovery 4.3 mi 37:34 8:45
4/22/2010 Run
Road
Tempo 5.0 mi 43:45 8:45
4/1/2010 Run
Road
Tempo 5.0 mi 43:51 8:47
9/30/2010 Run
Road
Tempo 3.0 mi 26:26 8:49
3/13/2010 Run
Road
Long 13.3 mi 1:57:21 8:50
10/20/2010 Run
Road
Tempo 5.0 mi 44:12 8:51
6/25/2018 Run   Recovery 4.2 mi 36:50 8:52
8/29/2010 Run
Road
Tempo 3.0 mi 26:43 8:55
12/7/2010 Run
Road
Easy 6.2 mi 55:10 8:55
3/4/2010 Run
Road
WU/CD 3.2 mi 28:40 8:56
3/15/2010 Run
Road
Easy 7.0 mi 1:02:43 8:58
2/26/2010 Run
Road
WU/CD 3.2 mi 28:41 8:58
9/2/2010 Run
Road
Tempo 4.0 mi 35:52 8:58
3/29/2010 Run
Road
Easy 6.0 mi 54:28 9:02
4/11/2010 Run
Road
Long 13.4 mi 2:01:00 9:02
4/5/2010 Run
Road
Easy 5.1 mi 46:27 9:04
4/8/2010 Run
Road
WU/CD 3.2 mi 29:04 9:04
3/3/2010 Run
Road
Easy 6.6 mi 1:00:00 9:06
2/18/2010 Run
Road
WU/CD 3.2 mi 29:27 9:08
3/18/2010 Run
Road
WU/CD 3.2 mi 29:33 9:08
3/6/2010 Run
Road
Long 16.0 mi 2:25:59 9:08
6/4/2018 Run   Recovery 4.3 mi 38:54 9:08
11/12/2010 Run
Treadmill
Easy 8.0 mi 1:13:05 9:09
12/16/2010 Run
Treadmill
WU/CD 3.0 mi 27:26 9:09
11/5/2010 Run
Road
Easy 6.6 mi 1:00:28 9:10
8/5/2010 Run
Treadmill
Easy 6.0 mi 55:00 9:10
3/27/2010 Run
Road
Long 13.3 mi 2:02:01 9:11
2/16/2010 Run
Road
Recovery 5.3 mi 48:19 9:12
8/24/2010 Run
Road
Tempo 3.0 mi 27:34 9:12
12/2/2010 Run
Treadmill
Easy 6.5 mi 59:46 9:12
11/3/2010 Run
Treadmill
WU/CD 3.5 mi 32:13 9:13
3/11/2010 Run
Road
WU/CD 5.0 mi 46:24 9:13
11/15/2010 Run
Treadmill
WU/CD 3.0 mi 27:39 9:13
9/21/2013 Run
Road
Long 15.3 mi 2:21:21 9:14
6/30/2010 Run
Road
Easy 6.2 mi 57:16 9:15
4/19/2010 Run
Road
Easy 5.2 mi 47:43 9:15
2/21/2010 Run
Road
Long 16.1 mi 2:29:02 9:16
11/8/2013 Run
Road
Easy 6.5 mi 1:00:23 9:16
10/16/2010 Run
Road
Long 13.5 mi 2:05:22 9:18
3/21/2010 Run
Road
Long 14.0 mi 2:10:00 9:18