Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2015 Run
Treadmill
Easy 7.7 mi 59:48 7:45
1/2/2015 Run
Road
Easy 7.4 mi 58:31 7:58
1/1/2015 Run
Road
WU/CD 1.9 mi 15:51 8:24
12/31/2014 Run
Road
Easy 5.2 mi 40:17 7:50
12/29/2014 Run
Road
Easy 8.2 mi 1:04:45 7:54
12/21/2014 Run
Road
Long 20.0 mi 2:36:09 7:49
12/20/2014 Run
Road
Easy 9.1 mi 1:09:23 7:38
12/16/2014 Run
Road
Easy 7.3 mi 57:15 7:51
12/13/2014 Run
Road
Easy 7.6 mi 58:41 7:45
12/11/2014 Run
Treadmill
Easy 7.0 mi 54:00 7:43
12/9/2014 Run
Road
Easy 7.2 mi 55:08 7:40
12/8/2014 Run
Road
Easy 9.1 mi 1:10:26 7:46
12/6/2014 Run
Road
Long 18.0 mi 2:23:34 7:59
12/5/2014 Run
Road
Easy 9.0 mi 1:12:50 8:05
12/4/2014 Run
Road
Easy 7.2 mi 56:39 7:54
12/2/2014 Run
Road
Easy 7.3 mi 56:10 7:45
12/1/2014 Run
Road
Easy 7.2 mi 57:38 8:00
11/30/2014 Run
Road
Long 17.1 mi 2:16:36 8:00
11/29/2014 Run
Road
Easy 7.2 mi 56:39 7:52
11/28/2014 Run
Road
Easy 7.1 mi 56:13 7:54
11/24/2014 Run
Road
Easy 7.3 mi 57:22 7:55
11/23/2014 Run
Road
Easy 9.1 mi 1:12:50 8:02
11/21/2014 Run
Road
Easy 9.1 mi 1:12:09 7:56
11/20/2014 Run
Road
Easy 7.3 mi 57:36 7:57
11/18/2014 Run
Road
Easy 7.1 mi 57:38 8:09
11/17/2014 Run
Road
Easy 7.2 mi 59:08 8:11
11/16/2014 Run
Road
Long 17.2 mi 2:15:45 7:55
11/14/2014 Run
Road
Easy 7.2 mi 57:37 7:59
11/10/2014 Run
Road
Easy 7.3 mi 58:14 8:02
11/7/2014 Run
Road
Easy 8.2 mi 1:04:51 7:57
11/6/2014 Run
Treadmill
Recovery 5.0 mi 45:38 9:08
11/5/2014 Run
Road
Interval 11.9 mi 1:34:05 7:54
11/4/2014 Run
Road
Easy 8.2 mi 1:06:56 8:11
11/2/2014 Run
Road
Easy 6.1 mi 48:46 8:01
11/1/2014 Run
Road
Long 16.4 mi 2:05:39 7:41
10/31/2014 Run
Road
Easy 8.2 mi 1:07:07 8:10
10/30/2014 Run
Road
Easy 6.6 mi 54:02 8:10
10/28/2014 Run
Road
Easy 8.2 mi 1:10:26 8:35
10/25/2014 Run
Road
Easy 5.3 mi 42:10 8:01
10/21/2014 Run
Road
Easy 8.2 mi 1:06:13 8:05
10/20/2014 Run
Road
Easy 10.0 mi 1:21:37 8:09
10/19/2014 Run
Road
Recovery 6.1 mi 54:36 8:57
10/18/2014 Run
Road
Long 18.0 mi 2:21:41 7:53
10/17/2014 Run
Road
Recovery 6.1 mi 53:09 8:40
10/16/2014 Run
Road
Easy 12.0 mi 1:35:46 7:59
10/15/2014 Run
Road
Easy 8.1 mi 1:06:41 8:13
10/13/2014 Run
Road
Easy 8.2 mi 1:10:41 8:39
10/11/2014 Run
Road
Long 18.5 mi 2:34:20 8:22
10/10/2014 Run
Road
Easy 8.2 mi 1:09:15 8:27
10/9/2014 Run
Road
Recovery 6.1 mi 54:12 8:50
10/8/2014 Run
Road
WU/CD 3.9 mi 33:31 8:36
10/8/2014 Run
Road
Tempo 8.0 mi 56:42 7:06
10/7/2014 Run
Road
Easy 6.1 mi 50:49 8:17
10/6/2014 Run
Road
Easy 10.1 mi 1:23:44 8:19
10/5/2014 Run
Road
Recovery 6.6 mi 58:42 8:51
10/4/2014 Run
Road
Long 20.2 mi 2:47:57 8:20
10/3/2014 Run
Road
Easy 10.1 mi 1:24:14 8:20
10/2/2014 Run
Road
Recovery 6.2 mi 54:58 8:57
9/29/2014 Run
Road
Easy 10.1 mi 1:26:27 8:36
9/27/2014 Run
Road
Easy 8.2 mi 1:08:23 8:22
9/26/2014 Run
Treadmill
Easy 1.0 mi 8:30 8:30
9/26/2014 Run
Road
Easy 10.1 mi 1:27:15 8:40
9/25/2014 Run
Road
Recovery 6.1 mi 55:17 9:01
9/23/2014 Run
Road
Easy 6.1 mi 52:27 8:38
9/22/2014 Run
Road
Easy 8.2 mi 1:11:52 8:45
9/21/2014 Run
Road
Recovery 5.2 mi 48:09 9:14
9/20/2014 Run
Road
Long 18.2 mi 2:39:25 8:46
9/19/2014 Run
Treadmill
Easy 6.0 mi 50:11 8:22
9/18/2014 Run
Treadmill
Easy 6.0 mi 50:50 8:33
9/16/2014 Run
Road
Easy 7.4 mi 1:06:05 8:58
9/15/2014 Run
Road
Easy 9.6 mi 1:21:01 8:28
9/13/2014 Run
Road
Long 18.2 mi 2:31:33 8:20
9/12/2014 Run
Road
Tempo 4.0 mi 29:30 7:23
9/12/2014 Run
Road
WU/CD 4.1 mi 37:05 9:05
9/10/2014 Run
Road
Easy 8.2 mi 1:11:16 8:43
9/9/2014 Run
Road
Easy 5.2 mi 44:30 8:36
9/8/2014 Run
Treadmill
Interval 4.5 mi 37:38 8:22
9/8/2014 Run
Treadmill
WU/CD 3.0 mi 27:29 9:10
9/7/2014 Run
Road
Recovery 6.1 mi 56:34 9:13
9/6/2014 Run
Road
Easy 14.1 mi 2:06:16 8:57
9/5/2014 Run
Road
Easy 9.1 mi 1:20:08 8:51
9/4/2014 Run
Road
Easy 8.1 mi 1:12:52 9:00
9/3/2014 Run
Road
Easy 4.9 mi 41:45 8:28
9/2/2014 Run
Road
Easy 7.2 mi 1:03:06 8:46
9/1/2014 Run
Road
Easy 10.6 mi 1:32:09 8:45
8/31/2014 Run
Road
Tempo 3.1 mi 20:47 6:44
8/31/2014 Run
Road
WU/CD 1.2 mi 9:58 8:31
8/30/2014 Run
Road
Easy 12.6 mi 1:51:55 8:54
8/29/2014 Run
Road
Easy 6.2 mi 55:03 8:55
8/28/2014 Run
Road
Easy 7.4 mi 1:04:08 8:44
8/27/2014 Run
Road
Easy 9.1 mi 1:18:24 8:37
8/26/2014 Run
Road
Easy 6.4 mi 55:07 8:39
8/25/2014 Run
Road
Easy 9.2 mi 1:24:09 9:09
8/23/2014 Run
Road
Easy 13.2 mi 2:01:29 9:15
8/20/2014 Run
Road
Easy 6.2 mi 53:43 8:45
8/19/2014 Run
Road
Easy 7.3 mi 1:05:09 9:00
8/18/2014 Run
Road
Easy 9.2 mi 1:25:34 9:17
8/17/2014 Run
Road
Recovery 4.2 mi 36:27 8:41
8/16/2014 Run
Road
Long 16.5 mi 2:25:41 8:50
8/15/2014 Run
Road
Easy 7.3 mi 1:05:08 8:53