Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/3/2015 |
Run |
Treadmill |
Easy |
7.7 mi |
59:48 |
7:45 |
|
1/2/2015 |
Run |
Road |
Easy |
7.4 mi |
58:31 |
7:58 |
|
1/1/2015 |
Run |
Road |
WU/CD |
1.9 mi |
15:51 |
8:24 |
|
12/31/2014 |
Run |
Road |
Easy |
5.2 mi |
40:17 |
7:50 |
|
12/29/2014 |
Run |
Road |
Easy |
8.2 mi |
1:04:45 |
7:54 |
|
12/21/2014 |
Run |
Road |
Long |
20.0 mi |
2:36:09 |
7:49 |
|
12/20/2014 |
Run |
Road |
Easy |
9.1 mi |
1:09:23 |
7:38 |
|
12/16/2014 |
Run |
Road |
Easy |
7.3 mi |
57:15 |
7:51 |
|
12/13/2014 |
Run |
Road |
Easy |
7.6 mi |
58:41 |
7:45 |
|
12/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
12/9/2014 |
Run |
Road |
Easy |
7.2 mi |
55:08 |
7:40 |
|
12/8/2014 |
Run |
Road |
Easy |
9.1 mi |
1:10:26 |
7:46 |
|
12/6/2014 |
Run |
Road |
Long |
18.0 mi |
2:23:34 |
7:59 |
|
12/5/2014 |
Run |
Road |
Easy |
9.0 mi |
1:12:50 |
8:05 |
|
12/4/2014 |
Run |
Road |
Easy |
7.2 mi |
56:39 |
7:54 |
|
12/2/2014 |
Run |
Road |
Easy |
7.3 mi |
56:10 |
7:45 |
|
12/1/2014 |
Run |
Road |
Easy |
7.2 mi |
57:38 |
8:00 |
|
11/30/2014 |
Run |
Road |
Long |
17.1 mi |
2:16:36 |
8:00 |
|
11/29/2014 |
Run |
Road |
Easy |
7.2 mi |
56:39 |
7:52 |
|
11/28/2014 |
Run |
Road |
Easy |
7.1 mi |
56:13 |
7:54 |
|
11/24/2014 |
Run |
Road |
Easy |
7.3 mi |
57:22 |
7:55 |
|
11/23/2014 |
Run |
Road |
Easy |
9.1 mi |
1:12:50 |
8:02 |
|
11/21/2014 |
Run |
Road |
Easy |
9.1 mi |
1:12:09 |
7:56 |
|
11/20/2014 |
Run |
Road |
Easy |
7.3 mi |
57:36 |
7:57 |
|
11/18/2014 |
Run |
Road |
Easy |
7.1 mi |
57:38 |
8:09 |
|
11/17/2014 |
Run |
Road |
Easy |
7.2 mi |
59:08 |
8:11 |
|
11/16/2014 |
Run |
Road |
Long |
17.2 mi |
2:15:45 |
7:55 |
|
11/14/2014 |
Run |
Road |
Easy |
7.2 mi |
57:37 |
7:59 |
|
11/10/2014 |
Run |
Road |
Easy |
7.3 mi |
58:14 |
8:02 |
|
11/7/2014 |
Run |
Road |
Easy |
8.2 mi |
1:04:51 |
7:57 |
|
11/6/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:38 |
9:08 |
|
11/5/2014 |
Run |
Road |
Interval |
11.9 mi |
1:34:05 |
7:54 |
|
11/4/2014 |
Run |
Road |
Easy |
8.2 mi |
1:06:56 |
8:11 |
|
11/2/2014 |
Run |
Road |
Easy |
6.1 mi |
48:46 |
8:01 |
|
11/1/2014 |
Run |
Road |
Long |
16.4 mi |
2:05:39 |
7:41 |
|
10/31/2014 |
Run |
Road |
Easy |
8.2 mi |
1:07:07 |
8:10 |
|
10/30/2014 |
Run |
Road |
Easy |
6.6 mi |
54:02 |
8:10 |
|
10/28/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:26 |
8:35 |
|
10/25/2014 |
Run |
Road |
Easy |
5.3 mi |
42:10 |
8:01 |
|
10/21/2014 |
Run |
Road |
Easy |
8.2 mi |
1:06:13 |
8:05 |
|
10/20/2014 |
Run |
Road |
Easy |
10.0 mi |
1:21:37 |
8:09 |
|
10/19/2014 |
Run |
Road |
Recovery |
6.1 mi |
54:36 |
8:57 |
|
10/18/2014 |
Run |
Road |
Long |
18.0 mi |
2:21:41 |
7:53 |
|
10/17/2014 |
Run |
Road |
Recovery |
6.1 mi |
53:09 |
8:40 |
|
10/16/2014 |
Run |
Road |
Easy |
12.0 mi |
1:35:46 |
7:59 |
|
10/15/2014 |
Run |
Road |
Easy |
8.1 mi |
1:06:41 |
8:13 |
|
10/13/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:41 |
8:39 |
|
10/11/2014 |
Run |
Road |
Long |
18.5 mi |
2:34:20 |
8:22 |
|
10/10/2014 |
Run |
Road |
Easy |
8.2 mi |
1:09:15 |
8:27 |
|
10/9/2014 |
Run |
Road |
Recovery |
6.1 mi |
54:12 |
8:50 |
|
10/8/2014 |
Run |
Road |
WU/CD |
3.9 mi |
33:31 |
8:36 |
|
10/8/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:42 |
7:06 |
|
10/7/2014 |
Run |
Road |
Easy |
6.1 mi |
50:49 |
8:17 |
|
10/6/2014 |
Run |
Road |
Easy |
10.1 mi |
1:23:44 |
8:19 |
|
10/5/2014 |
Run |
Road |
Recovery |
6.6 mi |
58:42 |
8:51 |
|
10/4/2014 |
Run |
Road |
Long |
20.2 mi |
2:47:57 |
8:20 |
|
10/3/2014 |
Run |
Road |
Easy |
10.1 mi |
1:24:14 |
8:20 |
|
10/2/2014 |
Run |
Road |
Recovery |
6.2 mi |
54:58 |
8:57 |
|
9/29/2014 |
Run |
Road |
Easy |
10.1 mi |
1:26:27 |
8:36 |
|
9/27/2014 |
Run |
Road |
Easy |
8.2 mi |
1:08:23 |
8:22 |
|
9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
9/26/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:15 |
8:40 |
|
9/25/2014 |
Run |
Road |
Recovery |
6.1 mi |
55:17 |
9:01 |
|
9/23/2014 |
Run |
Road |
Easy |
6.1 mi |
52:27 |
8:38 |
|
9/22/2014 |
Run |
Road |
Easy |
8.2 mi |
1:11:52 |
8:45 |
|
9/21/2014 |
Run |
Road |
Recovery |
5.2 mi |
48:09 |
9:14 |
|
9/20/2014 |
Run |
Road |
Long |
18.2 mi |
2:39:25 |
8:46 |
|
9/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:11 |
8:22 |
|
9/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:50 |
8:33 |
|
9/16/2014 |
Run |
Road |
Easy |
7.4 mi |
1:06:05 |
8:58 |
|
9/15/2014 |
Run |
Road |
Easy |
9.6 mi |
1:21:01 |
8:28 |
|
9/13/2014 |
Run |
Road |
Long |
18.2 mi |
2:31:33 |
8:20 |
|
9/12/2014 |
Run |
Road |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
9/12/2014 |
Run |
Road |
WU/CD |
4.1 mi |
37:05 |
9:05 |
|
9/10/2014 |
Run |
Road |
Easy |
8.2 mi |
1:11:16 |
8:43 |
|
9/9/2014 |
Run |
Road |
Easy |
5.2 mi |
44:30 |
8:36 |
|
9/8/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
37:38 |
8:22 |
|
9/8/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:29 |
9:10 |
|
9/7/2014 |
Run |
Road |
Recovery |
6.1 mi |
56:34 |
9:13 |
|
9/6/2014 |
Run |
Road |
Easy |
14.1 mi |
2:06:16 |
8:57 |
|
9/5/2014 |
Run |
Road |
Easy |
9.1 mi |
1:20:08 |
8:51 |
|
9/4/2014 |
Run |
Road |
Easy |
8.1 mi |
1:12:52 |
9:00 |
|
9/3/2014 |
Run |
Road |
Easy |
4.9 mi |
41:45 |
8:28 |
|
9/2/2014 |
Run |
Road |
Easy |
7.2 mi |
1:03:06 |
8:46 |
|
9/1/2014 |
Run |
Road |
Easy |
10.6 mi |
1:32:09 |
8:45 |
|
8/31/2014 |
Run |
Road |
Tempo |
3.1 mi |
20:47 |
6:44 |
|
8/31/2014 |
Run |
Road |
WU/CD |
1.2 mi |
9:58 |
8:31 |
|
8/30/2014 |
Run |
Road |
Easy |
12.6 mi |
1:51:55 |
8:54 |
|
8/29/2014 |
Run |
Road |
Easy |
6.2 mi |
55:03 |
8:55 |
|
8/28/2014 |
Run |
Road |
Easy |
7.4 mi |
1:04:08 |
8:44 |
|
8/27/2014 |
Run |
Road |
Easy |
9.1 mi |
1:18:24 |
8:37 |
|
8/26/2014 |
Run |
Road |
Easy |
6.4 mi |
55:07 |
8:39 |
|
8/25/2014 |
Run |
Road |
Easy |
9.2 mi |
1:24:09 |
9:09 |
|
8/23/2014 |
Run |
Road |
Easy |
13.2 mi |
2:01:29 |
9:15 |
|
8/20/2014 |
Run |
Road |
Easy |
6.2 mi |
53:43 |
8:45 |
|
8/19/2014 |
Run |
Road |
Easy |
7.3 mi |
1:05:09 |
9:00 |
|
8/18/2014 |
Run |
Road |
Easy |
9.2 mi |
1:25:34 |
9:17 |
|
8/17/2014 |
Run |
Road |
Recovery |
4.2 mi |
36:27 |
8:41 |
|
8/16/2014 |
Run |
Road |
Long |
16.5 mi |
2:25:41 |
8:50 |
|
8/15/2014 |
Run |
Road |
Easy |
7.3 mi |
1:05:08 |
8:53 |
|
|