| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2013 |
Run |
Road |
Easy |
11.0 mi |
1:44:25 |
9:29 |
 |
| 12/27/2013 |
Run |
Road |
Easy |
12.1 mi |
1:55:13 |
9:30 |
|
| 12/27/2013 |
Run |
Road |
Easy |
8.2 mi |
1:17:51 |
9:31 |
|
| 12/28/2013 |
Run |
Road |
Easy |
10.2 mi |
1:36:45 |
9:30 |
|
| 12/28/2013 |
Run |
Road |
Easy |
2.6 mi |
32:47 |
12:26 |
|
| 12/29/2013 |
Run |
Road |
Easy |
3.6 mi |
35:25 |
9:51 |
|
| 12/30/2013 |
Run |
Road |
Easy |
10.1 mi |
1:33:51 |
9:19 |
|
| 12/31/2013 |
Run |
Road |
Easy |
8.2 mi |
1:14:39 |
9:05 |
|
| 12/31/2013 |
Run |
Road |
Easy |
5.2 mi |
52:28 |
10:06 |
|
| 1/1/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:09 |
7:39 |
|
| 1/1/2014 |
Run |
Road |
WU/CD |
4.2 mi |
40:26 |
9:38 |
|
| 1/2/2014 |
Run |
Road |
Easy |
6.1 mi |
1:00:05 |
9:49 |
|
| 1/3/2014 |
Run |
Road |
Easy |
8.2 mi |
1:15:01 |
9:09 |
|
| 1/4/2014 |
Run |
Road |
Long |
16.4 mi |
2:16:35 |
8:20 |
|
| 1/5/2014 |
Run |
Road |
Easy |
8.2 mi |
1:13:05 |
8:55 |
|
| 1/6/2014 |
Run |
Road |
Easy |
9.3 mi |
1:23:28 |
8:59 |
|
| 1/7/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:00:56 |
7:38 |
|
| 1/7/2014 |
Run |
Road |
WU/CD |
4.2 mi |
37:29 |
9:01 |
|
| 1/15/2014 |
Run |
Road |
Easy |
6.2 mi |
54:16 |
8:50 |
|
| 1/17/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:02:31 |
7:49 |
|
| 1/17/2014 |
Run |
Road |
WU/CD |
3.0 mi |
26:47 |
9:05 |
|
| 1/18/2014 |
Run |
Road |
Easy |
10.1 mi |
1:37:16 |
9:39 |
|
| 1/19/2014 |
Run |
Road |
Easy |
3.2 mi |
34:48 |
11:01 |
|
| 1/19/2014 |
Run |
Road |
Easy |
3.3 mi |
39:12 |
12:00 |
|
| 1/19/2014 |
Run |
Road |
Tempo |
4.8 mi |
39:27 |
8:10 |
|
| 1/21/2014 |
Run |
Road |
Easy |
8.2 mi |
1:13:16 |
8:59 |
|
| 1/22/2014 |
Run |
Road |
Tempo |
6.1 mi |
47:33 |
7:48 |
|
| 1/23/2014 |
Run |
Road |
Easy |
12.2 mi |
1:51:15 |
9:10 |
|
| 1/25/2014 |
Run |
Road |
Long |
17.0 mi |
2:31:58 |
8:57 |
|
| 1/26/2014 |
Run |
Road |
Easy |
0.6 mi |
5:30 |
9:30 |
|
| 1/26/2014 |
Run |
Road |
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 1/27/2014 |
Run |
Road |
Easy |
8.1 mi |
1:11:42 |
8:52 |
|
| 1/28/2014 |
Run |
Road |
Easy |
10.2 mi |
1:28:02 |
8:38 |
|
| 1/29/2014 |
Run |
Road |
Easy |
8.3 mi |
1:11:58 |
8:43 |
|
| 1/30/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:50 |
7:44 |
|
| 1/30/2014 |
Run |
Road |
WU/CD |
4.1 mi |
37:09 |
8:59 |
|
| 2/1/2014 |
Run |
Road |
Long |
18.0 mi |
2:44:59 |
9:10 |
|
| 2/3/2014 |
Run |
Road |
Easy |
11.1 mi |
1:38:49 |
8:56 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 2/5/2014 |
Run |
Road |
Easy |
7.5 mi |
1:06:42 |
8:51 |
|
| 2/6/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:24 |
7:41 |
|
| 2/6/2014 |
Run |
Road |
WU/CD |
4.1 mi |
36:20 |
8:50 |
|
| 2/8/2014 |
Run |
Road |
Long |
16.0 mi |
2:22:25 |
8:55 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:39 |
8:52 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:40 |
8:54 |
|
| 2/13/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:29 |
7:42 |
|
| 2/13/2014 |
Run |
Road |
WU/CD |
4.2 mi |
37:42 |
9:04 |
|
| 2/14/2014 |
Run |
Road |
Easy |
8.2 mi |
1:13:22 |
8:57 |
|
| 2/17/2014 |
Run |
Road |
Easy |
10.6 mi |
1:36:58 |
9:10 |
|
| 2/19/2014 |
Run |
Road |
WU/CD |
4.1 mi |
38:03 |
9:16 |
|
| 2/19/2014 |
Run |
Road |
Interval |
3.1 mi |
23:36 |
7:34 |
|
| 2/20/2014 |
Run |
Road |
Easy |
6.2 mi |
58:17 |
9:28 |
|
| 2/21/2014 |
Run |
Road |
Tempo |
3.0 mi |
21:41 |
7:14 |
|
| 2/21/2014 |
Run |
Road |
WU/CD |
4.2 mi |
37:59 |
9:04 |
|
| 2/22/2014 |
Run |
Road |
Easy |
10.6 mi |
1:34:55 |
8:59 |
|
| 2/23/2014 |
Run |
Road |
WU/CD |
1.3 mi |
13:34 |
10:27 |
|
| 2/23/2014 |
Run |
Road |
Race |
3.1 mi |
20:16 |
6:33 |
|
| 3/1/2014 |
Run |
Road |
Easy |
10.5 mi |
1:38:41 |
9:24 |
|
| 3/2/2014 |
Run |
Road |
Easy |
10.5 mi |
1:38:46 |
9:24 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 3/8/2014 |
Run |
10K |
Race |
10.0 km |
44:30 |
7:10 |
|
| 3/9/2014 |
Run |
Road |
Easy |
12.2 mi |
1:53:39 |
9:20 |
|
| 3/11/2014 |
Run |
Road |
Easy |
6.1 mi |
54:15 |
8:55 |
|
| 3/13/2014 |
Run |
Road |
WU/CD |
4.0 mi |
36:45 |
9:10 |
|
| 3/13/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:02:25 |
7:49 |
|
| 3/14/2014 |
Run |
Road |
Easy |
8.2 mi |
1:12:15 |
8:49 |
|
| 3/15/2014 |
Run |
Road |
Long |
16.5 mi |
2:27:00 |
8:55 |
|
| 3/17/2014 |
Run |
Road |
Easy |
8.1 mi |
1:10:54 |
8:46 |
|
| 3/18/2014 |
Run |
Road |
Easy |
10.1 mi |
1:28:14 |
8:45 |
|
| 3/18/2014 |
Run |
Road |
Easy |
4.3 mi |
36:59 |
8:38 |
|
| 3/19/2014 |
Run |
Road |
Easy |
8.2 mi |
1:11:46 |
8:47 |
|
| 3/20/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:02 |
7:38 |
|
| 3/20/2014 |
Run |
Road |
WU/CD |
4.0 mi |
35:59 |
9:00 |
|
| 3/21/2014 |
Run |
Road |
Easy |
6.2 mi |
54:02 |
8:46 |
|
| 3/22/2014 |
Run |
Road |
Long |
18.0 mi |
2:25:52 |
8:07 |
|
| 3/23/2014 |
Run |
Road |
Recovery |
6.3 mi |
1:00:26 |
9:34 |
|
| 3/27/2014 |
Run |
Road |
Tempo |
6.0 mi |
45:01 |
7:31 |
|
| 3/27/2014 |
Run |
Road |
WU/CD |
4.1 mi |
36:54 |
9:04 |
|
| 3/28/2014 |
Run |
Road |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/29/2014 |
Run |
Road |
Easy |
12.2 mi |
1:47:19 |
8:47 |
|
| 3/30/2014 |
Run |
Road |
WU/CD |
2.1 mi |
17:14 |
8:18 |
|
| 3/30/2014 |
Run |
Road |
Race |
3.1 mi |
19:50 |
6:26 |
|
| 4/4/2014 |
Run |
Road |
Tempo |
3.0 mi |
21:07 |
7:03 |
|
| 4/4/2014 |
Run |
Road |
WU/CD |
3.1 mi |
27:30 |
9:00 |
|
| 4/5/2014 |
Run |
Road |
Long |
16.4 mi |
2:18:44 |
8:29 |
|
| 4/6/2014 |
Run |
Road |
Recovery |
6.3 mi |
57:29 |
9:11 |
|
| 4/7/2014 |
Run |
Road |
Easy |
10.2 mi |
1:25:34 |
8:26 |
|
| 4/8/2014 |
Run |
Road |
Easy |
7.3 mi |
1:02:15 |
8:36 |
|
| 4/9/2014 |
Run |
Road |
Tempo |
8.0 mi |
59:07 |
7:24 |
|
| 4/9/2014 |
Run |
Road |
WU/CD |
4.0 mi |
35:18 |
8:50 |
|
| 4/10/2014 |
Run |
Road |
Easy |
8.2 mi |
1:09:03 |
8:28 |
|
| 4/11/2014 |
Run |
Road |
Easy |
8.2 mi |
1:11:29 |
8:43 |
|
| 4/12/2014 |
Run |
Road |
Long |
20.0 mi |
2:39:27 |
7:59 |
|
| 4/13/2014 |
Run |
Road |
Recovery |
8.6 mi |
1:17:37 |
9:05 |
|
| 4/14/2014 |
Run |
Road |
Easy |
10.1 mi |
1:30:36 |
9:00 |
|
| 4/15/2014 |
Run |
Road |
Tempo |
8.2 mi |
59:41 |
7:17 |
|
| 4/15/2014 |
Run |
Road |
WU/CD |
3.9 mi |
33:28 |
8:35 |
|
| 4/16/2014 |
Run |
Road |
Easy |
4.0 mi |
34:31 |
8:36 |
|
| 4/17/2014 |
Run |
Road |
Easy |
8.1 mi |
1:08:46 |
8:33 |
|
|