Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/7/2019 |
Run |
|
Easy |
8.3 mi |
1:10:29 |
8:29 |
|
10/6/2019 |
Run |
|
Easy |
6.1 mi |
51:26 |
8:30 |
|
10/5/2019 |
Run |
|
Recovery |
3.5 mi |
31:59 |
9:14 |
|
10/5/2019 |
Run |
|
Recovery |
6.0 mi |
55:50 |
9:19 |
|
10/3/2019 |
Run |
|
Easy |
8.2 mi |
1:09:44 |
8:28 |
|
10/2/2019 |
Run |
|
Recovery |
6.1 mi |
54:32 |
8:57 |
|
9/29/2019 |
Run |
|
Recovery |
6.1 mi |
53:06 |
8:47 |
|
9/23/2019 |
Run |
|
Easy |
6.0 mi |
49:13 |
8:11 |
|
9/22/2019 |
Run |
|
Recovery |
5.4 mi |
48:26 |
9:04 |
|
9/18/2019 |
Run |
|
Easy |
4.8 mi |
41:33 |
8:35 |
|
9/17/2019 |
Run |
|
Recovery |
4.4 mi |
41:37 |
9:29 |
|
9/16/2019 |
Run |
|
Recovery |
3.4 mi |
33:10 |
9:41 |
|
9/16/2019 |
Run |
|
Recovery |
3.5 mi |
32:27 |
9:18 |
|
9/10/2019 |
Run |
|
Recovery |
6.1 mi |
56:08 |
9:16 |
|
9/9/2019 |
Run |
|
Recovery |
6.1 mi |
56:25 |
9:17 |
|
9/8/2019 |
Run |
|
Recovery |
4.3 mi |
39:42 |
9:16 |
|
9/7/2019 |
Run |
|
Recovery |
3.9 mi |
36:20 |
9:18 |
|
9/6/2019 |
Run |
|
Recovery |
3.1 mi |
29:16 |
9:23 |
|
9/4/2019 |
Run |
|
Recovery |
6.1 mi |
56:08 |
9:16 |
|
9/3/2019 |
Run |
|
Recovery |
8.2 mi |
1:16:51 |
9:21 |
|
9/2/2019 |
Run |
|
Recovery |
8.1 mi |
1:15:57 |
9:21 |
|
9/1/2019 |
Run |
|
Recovery |
8.2 mi |
1:17:57 |
9:29 |
|
8/31/2019 |
Run |
|
Recovery |
6.0 mi |
57:15 |
9:30 |
|
8/30/2019 |
Run |
|
Recovery |
6.0 mi |
55:28 |
9:13 |
|
8/29/2019 |
Run |
|
Recovery |
4.2 mi |
40:14 |
9:31 |
|
8/28/2019 |
Run |
|
Recovery |
6.0 mi |
55:40 |
9:15 |
|
8/27/2019 |
Run |
|
Easy |
10.6 mi |
1:32:03 |
8:42 |
|
8/26/2019 |
Run |
|
Recovery |
6.0 mi |
54:15 |
9:00 |
|
8/24/2019 |
Run |
|
Recovery |
5.1 mi |
48:50 |
9:32 |
|
8/23/2019 |
Run |
|
Easy |
8.2 mi |
1:07:49 |
8:16 |
|
8/22/2019 |
Run |
|
Recovery |
6.2 mi |
55:36 |
9:01 |
|
8/20/2019 |
Run |
|
Recovery |
6.0 mi |
54:22 |
9:02 |
|
8/19/2019 |
Run |
|
Easy |
9.4 mi |
1:19:40 |
8:31 |
|
8/18/2019 |
Run |
|
Recovery |
6.1 mi |
54:58 |
8:59 |
|
8/17/2019 |
Run |
|
Easy |
15.1 mi |
2:04:25 |
8:16 |
|
8/16/2019 |
Run |
|
Easy |
6.1 mi |
51:50 |
8:35 |
|
8/14/2019 |
Run |
|
Easy |
6.1 mi |
51:42 |
8:30 |
|
8/12/2019 |
Run |
|
Easy |
8.2 mi |
1:09:39 |
8:32 |
|
8/11/2019 |
Run |
|
Easy |
6.3 mi |
55:47 |
8:49 |
|
8/10/2019 |
Run |
|
Easy |
15.0 mi |
2:06:05 |
8:23 |
|
8/9/2019 |
Run |
|
Easy |
6.1 mi |
52:36 |
8:41 |
|
8/7/2019 |
Run |
|
Easy |
6.0 mi |
54:55 |
9:08 |
|
8/5/2019 |
Run |
|
Easy |
8.1 mi |
1:07:58 |
8:25 |
|
8/4/2019 |
Run |
|
Easy |
6.1 mi |
53:34 |
8:46 |
|
8/3/2019 |
Run |
|
Easy |
14.5 mi |
1:58:28 |
8:11 |
|
8/2/2019 |
Run |
|
Easy |
8.2 mi |
1:10:12 |
8:35 |
|
7/31/2019 |
Run |
|
Easy |
8.2 mi |
1:11:15 |
8:44 |
|
7/29/2019 |
Run |
|
Easy |
8.4 mi |
1:12:35 |
8:38 |
|
7/28/2019 |
Run |
|
Easy |
14.4 mi |
1:59:51 |
8:19 |
|
7/26/2019 |
Run |
|
Easy |
8.1 mi |
1:07:11 |
8:19 |
|
7/25/2019 |
Run |
|
Easy |
3.1 mi |
26:42 |
8:41 |
|
7/13/2019 |
Run |
|
Long |
17.3 mi |
2:32:39 |
8:50 |
|
7/12/2019 |
Run |
|
Easy |
7.1 mi |
1:04:24 |
9:03 |
|
7/10/2019 |
Run |
|
Easy |
7.4 mi |
1:06:36 |
8:58 |
|
7/8/2019 |
Run |
|
Easy |
8.5 mi |
1:14:28 |
8:48 |
|
7/7/2019 |
Run |
|
Easy |
6.0 mi |
54:16 |
9:01 |
|
7/6/2019 |
Run |
|
Long |
17.2 mi |
2:31:09 |
8:48 |
|
7/5/2019 |
Run |
|
Easy |
6.3 mi |
58:20 |
9:17 |
|
7/3/2019 |
Run |
|
Easy |
6.1 mi |
56:10 |
9:12 |
|
7/1/2019 |
Run |
|
Easy |
8.1 mi |
1:12:48 |
8:58 |
|
6/30/2019 |
Run |
|
Easy |
6.1 mi |
57:09 |
9:25 |
|
6/29/2019 |
Run |
|
Easy |
14.7 mi |
2:11:21 |
8:56 |
|
6/28/2019 |
Run |
|
Easy |
6.1 mi |
56:23 |
9:19 |
|
6/26/2019 |
Run |
|
Easy |
6.0 mi |
56:57 |
9:27 |
|
6/23/2019 |
Run |
|
Easy |
6.1 mi |
58:46 |
9:40 |
|
6/21/2019 |
Run |
|
Easy |
6.1 mi |
55:25 |
9:08 |
|
6/20/2019 |
Run |
|
Repetition |
10.2 mi |
1:34:42 |
9:20 |
|
6/19/2019 |
Run |
|
Recovery |
6.0 mi |
59:34 |
9:52 |
|
6/18/2019 |
Run |
|
Easy |
8.2 mi |
1:16:41 |
9:24 |
|
6/16/2019 |
Run |
|
Recovery |
4.3 mi |
43:01 |
9:58 |
|
6/15/2019 |
Run |
|
Long |
17.0 mi |
2:27:16 |
8:40 |
|
6/14/2019 |
Run |
|
Recovery |
8.4 mi |
1:22:10 |
9:47 |
|
6/13/2019 |
Run |
|
Hill |
10.3 mi |
1:34:16 |
9:10 |
|
6/12/2019 |
Run |
|
Recovery |
8.1 mi |
1:19:14 |
9:47 |
|
6/11/2019 |
Run |
|
Repetition |
12.1 mi |
1:48:05 |
8:57 |
|
6/10/2019 |
Run |
|
Easy |
8.1 mi |
1:13:12 |
9:00 |
|
6/9/2019 |
Run |
|
Recovery |
6.5 mi |
1:02:45 |
9:41 |
|
6/8/2019 |
Run |
|
Long |
16.5 mi |
2:28:23 |
8:59 |
|
6/7/2019 |
Run |
|
Repetition |
10.1 mi |
1:32:05 |
9:07 |
|
6/5/2019 |
Run |
|
Tempo |
10.8 mi |
1:29:00 |
8:14 |
|
6/4/2019 |
Run |
|
Recovery |
6.4 mi |
1:00:56 |
9:32 |
|
6/3/2019 |
Run |
|
Hill |
11.2 mi |
1:46:02 |
9:27 |
|
6/2/2019 |
Run |
|
Recovery |
6.0 mi |
58:22 |
9:42 |
|
6/1/2019 |
Run |
|
Long |
17.0 mi |
2:36:25 |
9:13 |
|
5/31/2019 |
Run |
|
Recovery |
8.0 mi |
1:19:20 |
9:53 |
|
5/30/2019 |
Run |
|
Hill |
12.2 mi |
1:53:50 |
9:22 |
|
5/29/2019 |
Run |
|
Easy |
7.0 mi |
1:04:18 |
9:09 |
|
5/28/2019 |
Run |
|
Easy |
10.3 mi |
1:35:41 |
9:16 |
|
5/27/2019 |
Run |
|
Recovery |
3.8 mi |
39:01 |
10:25 |
|
5/25/2019 |
Run |
|
Recovery |
6.1 mi |
56:45 |
9:22 |
|
5/24/2019 |
Run |
|
Recovery |
5.3 mi |
50:30 |
9:29 |
|
5/23/2019 |
Run |
|
Hill |
12.0 mi |
1:56:39 |
9:42 |
|
5/22/2019 |
Run |
|
Recovery |
5.2 mi |
48:26 |
9:15 |
|
5/21/2019 |
Run |
|
Hill |
12.3 mi |
1:59:08 |
9:40 |
|
5/20/2019 |
Run |
|
Easy |
5.2 mi |
47:24 |
9:07 |
|
5/19/2019 |
Run |
|
Recovery |
6.1 mi |
1:00:34 |
9:53 |
|
5/18/2019 |
Run |
|
Long |
18.1 mi |
3:03:12 |
10:08 |
|
5/17/2019 |
Run |
|
Recovery |
10.3 mi |
1:42:54 |
10:02 |
|
5/16/2019 |
Run |
|
Hill |
12.3 mi |
2:04:34 |
10:08 |
|
5/15/2019 |
Run |
|
Recovery |
4.7 mi |
48:11 |
10:14 |
|
|