Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2019 Run   Easy 8.3 mi 1:10:29 8:29
10/6/2019 Run   Easy 6.1 mi 51:26 8:30
10/5/2019 Run   Recovery 3.5 mi 31:59 9:14
10/5/2019 Run   Recovery 6.0 mi 55:50 9:19
10/3/2019 Run   Easy 8.2 mi 1:09:44 8:28
10/2/2019 Run   Recovery 6.1 mi 54:32 8:57
9/29/2019 Run   Recovery 6.1 mi 53:06 8:47
9/23/2019 Run   Easy 6.0 mi 49:13 8:11
9/22/2019 Run   Recovery 5.4 mi 48:26 9:04
9/18/2019 Run   Easy 4.8 mi 41:33 8:35
9/17/2019 Run   Recovery 4.4 mi 41:37 9:29
9/16/2019 Run   Recovery 3.4 mi 33:10 9:41
9/16/2019 Run   Recovery 3.5 mi 32:27 9:18
9/10/2019 Run   Recovery 6.1 mi 56:08 9:16
9/9/2019 Run   Recovery 6.1 mi 56:25 9:17
9/8/2019 Run   Recovery 4.3 mi 39:42 9:16
9/7/2019 Run   Recovery 3.9 mi 36:20 9:18
9/6/2019 Run   Recovery 3.1 mi 29:16 9:23
9/4/2019 Run   Recovery 6.1 mi 56:08 9:16
9/3/2019 Run   Recovery 8.2 mi 1:16:51 9:21
9/2/2019 Run   Recovery 8.1 mi 1:15:57 9:21
9/1/2019 Run   Recovery 8.2 mi 1:17:57 9:29
8/31/2019 Run   Recovery 6.0 mi 57:15 9:30
8/30/2019 Run   Recovery 6.0 mi 55:28 9:13
8/29/2019 Run   Recovery 4.2 mi 40:14 9:31
8/28/2019 Run   Recovery 6.0 mi 55:40 9:15
8/27/2019 Run   Easy 10.6 mi 1:32:03 8:42
8/26/2019 Run   Recovery 6.0 mi 54:15 9:00
8/24/2019 Run   Recovery 5.1 mi 48:50 9:32
8/23/2019 Run   Easy 8.2 mi 1:07:49 8:16
8/22/2019 Run   Recovery 6.2 mi 55:36 9:01
8/20/2019 Run   Recovery 6.0 mi 54:22 9:02
8/19/2019 Run   Easy 9.4 mi 1:19:40 8:31
8/18/2019 Run   Recovery 6.1 mi 54:58 8:59
8/17/2019 Run   Easy 15.1 mi 2:04:25 8:16
8/16/2019 Run   Easy 6.1 mi 51:50 8:35
8/14/2019 Run   Easy 6.1 mi 51:42 8:30
8/12/2019 Run   Easy 8.2 mi 1:09:39 8:32
8/11/2019 Run   Easy 6.3 mi 55:47 8:49
8/10/2019 Run   Easy 15.0 mi 2:06:05 8:23
8/9/2019 Run   Easy 6.1 mi 52:36 8:41
8/7/2019 Run   Easy 6.0 mi 54:55 9:08
8/5/2019 Run   Easy 8.1 mi 1:07:58 8:25
8/4/2019 Run   Easy 6.1 mi 53:34 8:46
8/3/2019 Run   Easy 14.5 mi 1:58:28 8:11
8/2/2019 Run   Easy 8.2 mi 1:10:12 8:35
7/31/2019 Run   Easy 8.2 mi 1:11:15 8:44
7/29/2019 Run   Easy 8.4 mi 1:12:35 8:38
7/28/2019 Run   Easy 14.4 mi 1:59:51 8:19
7/26/2019 Run   Easy 8.1 mi 1:07:11 8:19
7/25/2019 Run   Easy 3.1 mi 26:42 8:41
7/13/2019 Run   Long 17.3 mi 2:32:39 8:50
7/12/2019 Run   Easy 7.1 mi 1:04:24 9:03
7/10/2019 Run   Easy 7.4 mi 1:06:36 8:58
7/8/2019 Run   Easy 8.5 mi 1:14:28 8:48
7/7/2019 Run   Easy 6.0 mi 54:16 9:01
7/6/2019 Run   Long 17.2 mi 2:31:09 8:48
7/5/2019 Run   Easy 6.3 mi 58:20 9:17
7/3/2019 Run   Easy 6.1 mi 56:10 9:12
7/1/2019 Run   Easy 8.1 mi 1:12:48 8:58
6/30/2019 Run   Easy 6.1 mi 57:09 9:25
6/29/2019 Run   Easy 14.7 mi 2:11:21 8:56
6/28/2019 Run   Easy 6.1 mi 56:23 9:19
6/26/2019 Run   Easy 6.0 mi 56:57 9:27
6/23/2019 Run   Easy 6.1 mi 58:46 9:40
6/21/2019 Run   Easy 6.1 mi 55:25 9:08
6/20/2019 Run   Repetition 10.2 mi 1:34:42 9:20
6/19/2019 Run   Recovery 6.0 mi 59:34 9:52
6/18/2019 Run   Easy 8.2 mi 1:16:41 9:24
6/16/2019 Run   Recovery 4.3 mi 43:01 9:58
6/15/2019 Run   Long 17.0 mi 2:27:16 8:40
6/14/2019 Run   Recovery 8.4 mi 1:22:10 9:47
6/13/2019 Run   Hill 10.3 mi 1:34:16 9:10
6/12/2019 Run   Recovery 8.1 mi 1:19:14 9:47
6/11/2019 Run   Repetition 12.1 mi 1:48:05 8:57
6/10/2019 Run   Easy 8.1 mi 1:13:12 9:00
6/9/2019 Run   Recovery 6.5 mi 1:02:45 9:41
6/8/2019 Run   Long 16.5 mi 2:28:23 8:59
6/7/2019 Run   Repetition 10.1 mi 1:32:05 9:07
6/5/2019 Run   Tempo 10.8 mi 1:29:00 8:14
6/4/2019 Run   Recovery 6.4 mi 1:00:56 9:32
6/3/2019 Run   Hill 11.2 mi 1:46:02 9:27
6/2/2019 Run   Recovery 6.0 mi 58:22 9:42
6/1/2019 Run   Long 17.0 mi 2:36:25 9:13
5/31/2019 Run   Recovery 8.0 mi 1:19:20 9:53
5/30/2019 Run   Hill 12.2 mi 1:53:50 9:22
5/29/2019 Run   Easy 7.0 mi 1:04:18 9:09
5/28/2019 Run   Easy 10.3 mi 1:35:41 9:16
5/27/2019 Run   Recovery 3.8 mi 39:01 10:25
5/25/2019 Run   Recovery 6.1 mi 56:45 9:22
5/24/2019 Run   Recovery 5.3 mi 50:30 9:29
5/23/2019 Run   Hill 12.0 mi 1:56:39 9:42
5/22/2019 Run   Recovery 5.2 mi 48:26 9:15
5/21/2019 Run   Hill 12.3 mi 1:59:08 9:40
5/20/2019 Run   Easy 5.2 mi 47:24 9:07
5/19/2019 Run   Recovery 6.1 mi 1:00:34 9:53
5/18/2019 Run   Long 18.1 mi 3:03:12 10:08
5/17/2019 Run   Recovery 10.3 mi 1:42:54 10:02
5/16/2019 Run   Hill 12.3 mi 2:04:34 10:08
5/15/2019 Run   Recovery 4.7 mi 48:11 10:14