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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/20/2012
Run
Tempo
5.0 mi
42:30
8:30
1/20/2012
Run
WU/CD
2.0 mi
20:00
10:00
1/24/2012
Run
Road
Easy
6.0 mi
56:26
9:25
6/30/2012
Run
Easy
6.0 mi
59:00
9:51
7/2/2012
Run
Road
Easy
6.0 mi
58:54
9:50
7/4/2012
Run
Road
Easy
6.0 mi
57:59
9:40
7/6/2012
Run
Road
Easy
6.0 mi
56:52
9:29
7/8/2012
Run
Road
Easy
8.0 mi
1:19:35
9:57
7/9/2012
Run
Easy
4.0 mi
40:00
10:00
7/10/2012
Run
Easy
6.0 mi
1:00:00
10:00
7/12/2012
Run
Easy
6.0 mi
1:00:00
10:00
7/18/2012
Run
Road
Easy
6.0 mi
1:00:00
10:00
7/19/2012
Run
Road
Easy
8.0 mi
1:19:49
9:59
7/21/2012
Run
Road
Easy
6.0 mi
1:00:50
10:09
7/23/2012
Run
Road
Easy
6.0 mi
1:03:30
10:35
7/25/2012
Run
Road
Easy
6.0 mi
1:02:53
10:29
7/26/2012
Run
Easy
6.3 mi
1:03:00
10:00
7/30/2012
Run
Road
Easy
6.0 mi
1:01:27
10:15
8/1/2012
Run
Road
Easy
6.0 mi
1:00:03
10:01
8/2/2012
Run
Easy
8.0 mi
1:20:00
10:00
8/4/2012
Run
Easy
6.0 mi
1:00:00
10:00
8/8/2012
Run
Road
Easy
6.0 mi
1:03:09
10:32
8/9/2012
Run
Road
Easy
6.0 mi
1:04:16
10:43
8/11/2012
Run
Road
Easy
0.5 mi
5:40
11:20
8/11/2012
Run
Road
Easy
7.7 mi
1:23:01
10:50
8/13/2012
Run
Road
Easy
5.0 mi
56:52
11:23
8/15/2012
Run
Easy
6.0 mi
1:04:07
10:42
8/16/2012
Run
Easy
8.0 mi
1:26:50
10:52
8/18/2012
Run
Road
Easy
6.0 mi
1:06:23
11:04
8/20/2012
Run
Road
Easy
6.1 mi
1:07:31
11:06
8/22/2012
Run
Road
Easy
8.0 mi
1:28:55
11:07
8/23/2012
Run
Easy
9.0 mi
1:35:43
10:39
8/25/2012
Run
Easy
7.0 mi
1:16:19
10:55
8/27/2012
Run
Road
Easy
6.0 mi
1:07:39
11:17
8/28/2012
Run
Easy
6.8 mi
1:11:32
10:32
8/30/2012
Run
Easy
10.0 mi
1:48:42
10:53
9/1/2012
Run
Road
Easy
10.2 mi
1:49:31
10:45
9/3/2012
Run
Road
Easy
10.0 mi
1:46:34
10:40
9/5/2012
Run
Road
Easy
7.2 mi
1:15:33
10:30
9/6/2012
Run
Easy
7.0 mi
1:07:30
9:39
9/8/2012
Run
Road
Long
12.8 mi
2:14:33
10:31
9/10/2012
Run
Road
Easy
8.1 mi
1:23:27
10:19
9/11/2012
Run
Easy
10.0 mi
1:49:00
10:54
9/12/2012
Run
Road
Easy
5.1 mi
55:04
10:53
9/13/2012
Run
Easy
7.0 mi
1:16:08
10:53
9/15/2012
Run
Road
Long
11.5 mi
2:02:00
10:37
9/17/2012
Run
Easy
10.0 mi
1:46:51
10:42
9/18/2012
Run
Road
Easy
6.0 mi
1:04:50
10:49
9/19/2012
Run
Easy
7.0 mi
1:10:26
10:04
9/20/2012
Run
Easy
6.0 mi
1:00:50
10:09
9/22/2012
Run
Road
WU/CD
0.1 mi
1:26
28:40
9/22/2012
Run
Road
Long
16.2 mi
2:55:41
10:53
9/24/2012
Run
Road
Easy
6.1 mi
1:05:18
10:45
9/26/2012
Run
Road
Easy
6.0 mi
1:03:50
10:39
9/27/2012
Run
Easy
7.0 mi
1:11:28
10:13
9/29/2012
Run
Long
14.0 mi
2:31:41
10:51
10/1/2012
Run
Road
Easy
6.6 mi
1:10:00
10:37
10/3/2012
Run
Road
Easy
7.0 mi
1:11:08
10:10
10/4/2012
Run
Road
Easy
7.6 mi
1:17:35
10:13
10/6/2012
Run
Road
Long
12.2 mi
2:07:35
10:28
10/8/2012
Run
Road
Easy
8.1 mi
1:22:23
10:11
10/10/2012
Run
Road
Easy
6.6 mi
1:08:42
10:24
10/11/2012
Run
Road
Easy
6.8 mi
1:11:32
10:32
10/13/2012
Run
Road
Long
16.0 mi
2:53:29
10:51
10/15/2012
Run
Road
Easy
6.5 mi
1:10:24
10:50
10/17/2012
Run
Road
Easy
8.2 mi
1:25:07
10:25
10/19/2012
Run
Road
Easy
6.5 mi
1:09:05
10:36
10/20/2012
Run
Road
Long
17.4 mi
3:00:13
10:22
10/22/2012
Run
Road
Easy
7.2 mi
1:15:31
10:32
10/23/2012
Run
Road
Easy
7.5 mi
1:16:36
10:13
10/25/2012
Run
Easy
6.0 mi
1:00:24
10:04
10/27/2012
Run
Road
Long
19.0 mi
3:17:10
10:23
10/29/2012
Run
Road
Easy
7.7 mi
1:18:17
10:10
10/31/2012
Run
Road
Easy
7.7 mi
1:16:41
9:58
11/1/2012
Run
Road
Easy
7.2 mi
1:14:50
10:22
11/3/2012
Run
Road
Long
19.7 mi
3:18:23
10:04
11/5/2012
Run
Road
Easy
7.2 mi
1:14:05
10:19
11/7/2012
Run
Road
Easy
7.5 mi
1:13:34
9:49
11/8/2012
Run
Road
Easy
7.5 mi
1:13:25
9:49
11/10/2012
Run
Road
Long
12.4 mi
1:55:07
9:18
11/12/2012
Run
Road
Easy
7.2 mi
1:13:01
10:10
11/14/2012
Run
Road
Easy
7.8 mi
1:18:20
10:07
11/15/2012
Run
Road
Easy
7.6 mi
1:16:47
10:08
11/17/2012
Run
Road
Long
21.5 mi
3:19:00
9:16
11/19/2012
Run
Road
Easy
7.2 mi
1:12:27
10:08
11/21/2012
Run
Road
Tempo
5.0 mi
42:17
8:28
11/21/2012
Run
Road
WU/CD
3.1 mi
30:04
9:39
11/22/2012
Run
Road
Easy
7.2 mi
1:14:00
10:16
11/26/2012
Run
Road
Tempo
5.0 mi
42:49
8:34
11/26/2012
Run
Road
WU/CD
3.1 mi
31:23
10:06
11/27/2012
Run
Road
Easy
8.1 mi
1:17:52
9:35
11/29/2012
Run
Road
Easy
7.6 mi
1:15:14
9:51
12/1/2012
Run
Road
Long
21.0 mi
3:10:37
9:05
12/3/2012
Run
Road
Easy
7.2 mi
1:16:22
10:33
12/5/2012
Run
Road
WU/CD
3.1 mi
29:39
9:29
12/5/2012
Run
Road
Tempo
5.0 mi
39:49
7:58
12/6/2012
Run
Easy
7.0 mi
1:07:37
9:40
12/8/2012
Run
Road
Long
13.2 mi
2:08:40
9:44
12/10/2012
Run
Easy
7.0 mi
1:11:44
10:15
12/11/2012
Run
Road
Easy
8.2 mi
1:18:23
9:36
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