| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2012 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
 |
| 1/20/2012 |
Run |
|
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 6/30/2012 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:51 |
|
| 7/9/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/10/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/12/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/26/2012 |
Run |
|
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 8/2/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/4/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/15/2012 |
Run |
|
Easy |
6.0 mi |
1:04:07 |
10:42 |
|
| 8/16/2012 |
Run |
|
Easy |
8.0 mi |
1:26:50 |
10:52 |
|
| 8/23/2012 |
Run |
|
Easy |
9.0 mi |
1:35:43 |
10:39 |
|
| 8/25/2012 |
Run |
|
Easy |
7.0 mi |
1:16:19 |
10:55 |
|
| 8/28/2012 |
Run |
|
Easy |
6.8 mi |
1:11:32 |
10:32 |
|
| 8/30/2012 |
Run |
|
Easy |
10.0 mi |
1:48:42 |
10:53 |
|
| 9/6/2012 |
Run |
|
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 9/11/2012 |
Run |
|
Easy |
10.0 mi |
1:49:00 |
10:54 |
|
| 9/13/2012 |
Run |
|
Easy |
7.0 mi |
1:16:08 |
10:53 |
|
| 9/17/2012 |
Run |
|
Easy |
10.0 mi |
1:46:51 |
10:42 |
|
| 9/19/2012 |
Run |
|
Easy |
7.0 mi |
1:10:26 |
10:04 |
|
| 9/20/2012 |
Run |
|
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 9/27/2012 |
Run |
|
Easy |
7.0 mi |
1:11:28 |
10:13 |
|
| 9/29/2012 |
Run |
|
Long |
14.0 mi |
2:31:41 |
10:51 |
|
| 10/25/2012 |
Run |
|
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 12/6/2012 |
Run |
|
Easy |
7.0 mi |
1:07:37 |
9:40 |
|
| 12/10/2012 |
Run |
|
Easy |
7.0 mi |
1:11:44 |
10:15 |
|
| 12/28/2012 |
Run |
|
Recovery |
5.0 mi |
58:30 |
11:42 |
|
| 1/5/2013 |
Run |
|
Long |
14.0 mi |
2:16:37 |
9:46 |
|
| 1/9/2013 |
Run |
|
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 1/15/2013 |
Run |
|
Recovery |
2.0 mi |
24:12 |
12:06 |
|
| 5/2/2013 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/27/2017 |
Run |
|
Interval |
9.4 mi |
1:14:37 |
7:55 |
|
| 11/28/2017 |
Run |
|
Easy |
14.2 mi |
1:48:41 |
7:40 |
|
| 11/29/2017 |
Run |
|
Recovery |
9.3 mi |
1:22:01 |
8:50 |
|
| 12/1/2017 |
Run |
|
Tempo |
8.0 mi |
54:35 |
6:50 |
|
| 12/1/2017 |
Run |
|
WU/CD |
5.0 mi |
42:11 |
8:29 |
|
| 12/3/2017 |
Run |
|
Long |
19.1 mi |
2:30:50 |
7:55 |
|
| 12/4/2017 |
Run |
|
Recovery |
5.2 mi |
46:44 |
8:56 |
|
| 12/5/2017 |
Run |
|
Interval |
10.1 mi |
1:23:47 |
8:20 |
|
| 12/6/2017 |
Run |
|
Easy |
15.0 mi |
2:00:48 |
8:03 |
|
| 12/7/2017 |
Run |
|
Recovery |
9.4 mi |
1:17:49 |
8:18 |
|
| 12/9/2017 |
Run |
|
Recovery |
5.2 mi |
41:16 |
7:58 |
|
| 12/11/2017 |
Run |
|
Recovery |
6.5 mi |
54:29 |
8:24 |
|
| 12/12/2017 |
Run |
|
Interval |
9.8 mi |
1:16:44 |
7:52 |
|
| 12/13/2017 |
Run |
|
Easy |
14.1 mi |
1:46:16 |
7:33 |
|
| 12/17/2017 |
Run |
|
Long |
17.4 mi |
2:15:54 |
7:49 |
|
| 12/20/2017 |
Run |
|
Interval |
11.2 mi |
1:32:01 |
8:14 |
|
| 12/21/2017 |
Run |
|
Easy |
14.5 mi |
1:53:44 |
7:53 |
|
| 12/22/2017 |
Run |
|
Easy |
8.1 mi |
1:09:37 |
8:34 |
|
| 12/23/2017 |
Run |
|
Easy |
8.4 mi |
1:10:02 |
8:20 |
|
| 12/23/2017 |
Run |
|
Easy |
5.5 mi |
50:15 |
9:09 |
|
| 12/26/2017 |
Run |
|
Easy |
7.2 mi |
59:39 |
8:21 |
|
| 12/27/2017 |
Run |
|
Easy |
12.0 mi |
1:42:01 |
8:30 |
|
| 12/28/2017 |
Run |
|
Easy |
8.1 mi |
1:04:21 |
8:00 |
|
| 12/29/2017 |
Run |
|
WU/CD |
5.2 mi |
42:03 |
8:05 |
|
| 12/29/2017 |
Run |
|
Tempo |
6.0 mi |
40:53 |
6:49 |
|
| 12/30/2017 |
Run |
|
Recovery |
5.2 mi |
43:34 |
8:22 |
|
| 12/31/2017 |
Run |
|
Long |
17.0 mi |
2:10:57 |
7:42 |
|
| 1/2/2018 |
Run |
|
Easy |
7.1 mi |
55:05 |
7:45 |
|
| 1/3/2018 |
Run |
|
Easy |
12.1 mi |
1:34:52 |
7:52 |
|
| 1/4/2018 |
Run |
|
Recovery |
4.4 mi |
36:39 |
8:16 |
|
| 1/11/2018 |
Run |
|
Recovery |
5.3 mi |
43:48 |
8:21 |
|
| 1/12/2018 |
Run |
|
Recovery |
5.3 mi |
41:27 |
7:54 |
|
| 1/16/2018 |
Run |
|
Recovery |
1.7 mi |
17:13 |
10:12 |
|
| 1/17/2018 |
Run |
|
Recovery |
5.3 mi |
45:06 |
8:36 |
|
| 1/18/2018 |
Run |
|
Recovery |
1.2 mi |
12:09 |
10:23 |
|
| 1/19/2018 |
Run |
|
Recovery |
5.4 mi |
45:21 |
8:28 |
|
| 1/20/2018 |
Run |
|
Easy |
9.3 mi |
1:15:40 |
8:07 |
|
| 1/21/2018 |
Run |
|
Recovery |
6.1 mi |
51:15 |
8:28 |
|
| 1/22/2018 |
Run |
|
Easy |
8.1 mi |
1:04:54 |
8:02 |
|
| 1/30/2018 |
Run |
|
Recovery |
6.0 mi |
52:27 |
8:44 |
|
| 2/1/2018 |
Run |
|
Recovery |
0.8 mi |
8:02 |
9:34 |
|
| 2/1/2018 |
Run |
|
Recovery |
6.3 mi |
53:44 |
8:36 |
|
| 2/7/2018 |
Run |
|
Easy |
6.5 mi |
51:50 |
7:58 |
|
| 2/9/2018 |
Run |
|
Recovery |
6.0 mi |
51:54 |
8:37 |
|
| 2/11/2018 |
Run |
|
Recovery |
10.6 mi |
1:32:35 |
8:43 |
|
| 3/4/2018 |
Run |
|
Recovery |
6.0 mi |
54:19 |
9:00 |
|
| 3/5/2018 |
Run |
|
Easy |
8.1 mi |
1:06:51 |
8:18 |
|
| 3/7/2018 |
Run |
|
Recovery |
6.0 mi |
52:26 |
8:41 |
|
| 3/9/2018 |
Run |
|
Recovery |
6.0 mi |
52:11 |
8:39 |
|
| 3/11/2018 |
Run |
|
Recovery |
6.0 mi |
52:04 |
8:38 |
|
| 3/12/2018 |
Run |
|
Easy |
9.3 mi |
1:15:41 |
8:10 |
|
| 3/14/2018 |
Run |
|
Recovery |
6.0 mi |
50:48 |
8:26 |
|
| 3/19/2018 |
Run |
|
Recovery |
6.1 mi |
50:09 |
8:18 |
|
| 3/27/2018 |
Run |
|
Recovery |
6.1 mi |
54:05 |
8:57 |
|
| 3/28/2018 |
Run |
|
Easy |
8.0 mi |
1:05:15 |
8:07 |
|
| 3/31/2018 |
Run |
|
Easy |
6.1 mi |
51:17 |
8:29 |
|
| 4/3/2018 |
Run |
|
Easy |
6.0 mi |
50:01 |
8:18 |
|
| 4/6/2018 |
Run |
|
Easy |
6.0 mi |
50:17 |
8:20 |
|
| 4/7/2018 |
Run |
|
Easy |
3.1 mi |
27:15 |
8:51 |
|
| 4/7/2018 |
Run |
|
Easy |
14.9 mi |
2:40:43 |
10:48 |
|
| 4/9/2018 |
Run |
|
Easy |
8.1 mi |
1:06:42 |
8:13 |
|
| 4/13/2018 |
Run |
|
Recovery |
4.2 mi |
35:41 |
8:33 |
|
| 4/14/2018 |
Run |
|
Easy |
9.4 mi |
1:13:35 |
7:49 |
|
| 4/16/2018 |
Run |
|
Recovery |
6.0 mi |
51:48 |
8:35 |
|
| 4/18/2018 |
Run |
|
Easy |
6.0 mi |
47:56 |
7:58 |
|
| 4/20/2018 |
Run |
|
Easy |
9.3 mi |
1:11:15 |
7:41 |
|
| 4/21/2018 |
Run |
|
Recovery |
6.0 mi |
50:27 |
8:23 |
|
| 4/23/2018 |
Run |
|
Easy |
6.0 mi |
49:11 |
8:10 |
|
| 4/25/2018 |
Run |
|
Recovery |
6.7 mi |
57:53 |
8:43 |
|
|