Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/22/2012 Run
Road
WU/CD 0.1 mi 1:26 28:40
8/11/2012 Run
Road
Easy 0.5 mi 5:40 11:20
2/1/2018 Run   Recovery 0.8 mi 8:02 9:34
10/24/2014 Run
Road
Easy 1.2 mi 8:36 7:07
11/12/2017 Run
Road
WU/CD 1.2 mi 10:25 8:59
11/12/2019 Run   Recovery 1.3 mi 10:51 8:41
10/24/2014 Run
Road
Easy 1.3 mi 11:33 9:10
1/18/2018 Run   Recovery 1.2 mi 12:09 10:23
9/25/2014 Run
Road
Easy 1.6 mi 13:01 8:18
2/19/2020 Run   Recovery 1.8 mi 16:19 8:53
10/28/2019 Run   Recovery 1.8 mi 16:25 9:02
11/11/2019 Run   Recovery 1.9 mi 16:28 8:38
2/22/2019 Run   Recovery 1.8 mi 16:30 9:23
11/28/2019 Run   Recovery 1.8 mi 16:38 9:03
12/5/2019 Run   Recovery 1.9 mi 16:58 8:48
12/8/2019 Run   Recovery 1.8 mi 17:00 9:18
1/16/2018 Run   Recovery 1.7 mi 17:13 10:12
12/4/2019 Run   Easy 2.1 mi 17:20 8:21
3/11/2019 Run   Recovery 1.8 mi 17:33 9:39
1/30/2020 Run   Recovery 1.9 mi 17:34 9:07
3/15/2019 Run   Recovery 1.9 mi 17:36 9:28
12/17/2019 Run   Recovery 2.1 mi 18:33 8:43
3/24/2013 Run
Road
Default 2.4 mi 18:36 7:55
3/13/2019 Run   Recovery 1.8 mi 19:04 10:33
12/6/2019 Run   Easy 2.4 mi 19:52 8:24
1/20/2012 Run   WU/CD 2.0 mi 20:00 10:00
11/22/2019 Run   Recovery 2.1 mi 20:10 9:37
12/9/2019 Run   Recovery 2.3 mi 20:15 8:49
3/21/2019 Run   Recovery 2.0 mi 20:35 10:12
2/3/2020 Run   Recovery 2.3 mi 21:18 9:18
12/28/2019 Run   Recovery 2.4 mi 21:20 8:51
5/31/2014 Run
Road
Easy 2.7 mi 23:29 8:46
1/15/2013 Run   Recovery 2.0 mi 24:12 12:06
7/22/2018 Run   Easy 3.1 mi 25:07 8:01
10/25/2018 Run   WU/CD 3.1 mi 25:36 8:19
2/13/2015 Run
Road
Recovery 3.0 mi 25:46 8:36
2/21/2020 Run   Easy 3.1 mi 25:56 8:29
11/26/2019 Run   Easy 3.1 mi 26:13 8:29
3/20/2019 Run   Recovery 2.6 mi 26:14 10:01
11/10/2018 Run   Default 3.2 mi 26:26 8:22
3/3/2020 Run   Recovery 3.0 mi 26:41 8:47
11/1/2017 Run
Road
Tempo 4.0 mi 26:42 6:41
7/25/2019 Run   Easy 3.1 mi 26:42 8:41
1/16/2020 Run   Easy 3.2 mi 26:52 8:23
4/7/2018 Run   Easy 3.1 mi 27:15 8:51
9/11/2017 Run
Road
Tempo 4.0 mi 27:23 6:51
9/28/2017 Run
Road
Tempo 4.0 mi 27:36 6:55
2/28/2020 Run   Recovery 3.1 mi 27:47 9:00
11/21/2019 Run   Recovery 3.2 mi 27:53 8:47
2/18/2020 Run   Recovery 3.1 mi 28:04 9:05
9/19/2018 Run   Recovery 3.1 mi 28:15 9:04
9/17/2018 Run   Recovery 3.1 mi 28:26 9:04
3/4/2020 Run   Recovery 3.3 mi 28:31 8:45
3/2/2020 Run   Recovery 3.1 mi 28:44 9:18
11/20/2019 Run   Recovery 3.2 mi 28:45 9:00
9/18/2018 Run   Recovery 3.2 mi 28:55 9:03
11/4/2019 Run   Recovery 3.0 mi 29:04 9:34
11/14/2019 Run   Recovery 3.3 mi 29:11 8:56
9/6/2019 Run   Recovery 3.1 mi 29:16 9:23
10/16/2019 Run   Recovery 3.2 mi 29:30 9:09
12/5/2012 Run
Road
WU/CD 3.1 mi 29:39 9:29
1/20/2015 Run
Road
Recovery 3.3 mi 29:41 9:05
1/28/2020 Run   Recovery 3.2 mi 29:50 9:18
3/13/2020 Run   Easy 3.5 mi 29:58 8:31
11/21/2012 Run
Road
WU/CD 3.1 mi 30:04 9:39
10/19/2019 Run   Recovery 3.3 mi 30:06 9:16
1/27/2020 Run   Recovery 3.2 mi 30:27 9:26
1/29/2020 Run   Recovery 3.6 mi 30:29 8:24
2/26/2019 Run   Recovery 3.5 mi 30:58 8:51
11/26/2012 Run
Road
WU/CD 3.1 mi 31:23 10:06
10/5/2019 Run   Recovery 3.5 mi 31:59 9:14
9/16/2019 Run   Recovery 3.5 mi 32:27 9:18
5/1/2019 Run   Recovery 3.2 mi 32:38 10:12
10/23/2017 Run
Road
Tempo 5.0 mi 33:03 6:37
9/16/2019 Run   Recovery 3.4 mi 33:10 9:41
8/9/2015 Run
Road
Recovery 4.0 mi 33:20 8:20
1/17/2020 Run   Easy 4.2 mi 33:37 7:59
11/1/2019 Run   Recovery 3.7 mi 33:53 9:10
10/9/2017 Run
Road
Tempo 5.0 mi 34:15 6:51
1/9/2020 Run   Easy 4.2 mi 34:18 8:11
5/3/2019 Run   Recovery 3.2 mi 34:38 10:54
1/12/2020 Run   Easy 4.2 mi 35:02 8:22
5/22/2014 Run
Road
WU/CD 4.0 mi 35:05 8:47
1/14/2020 Run   Easy 4.2 mi 35:07 8:20
3/9/2013 Run
Road
Easy 3.4 mi 35:27 10:24
5/17/2018 Run   Recovery 4.2 mi 35:36 8:29
4/13/2018 Run   Recovery 4.2 mi 35:41 8:33
7/5/2018 Run   Recovery 4.2 mi 35:51 8:34
7/20/2018 Run   Recovery 4.2 mi 35:56 8:33
8/9/2018 Run   Recovery 4.2 mi 36:00 8:41
11/4/2019 Run   Recovery 4.2 mi 36:01 8:31
7/25/2018 Run   Recovery 4.2 mi 36:05 8:31
1/4/2020 Run   Easy 4.3 mi 36:09 8:24
8/16/2018 Run   Recovery 4.1 mi 36:12 8:45
6/29/2018 Run   Recovery 4.2 mi 36:14 8:41
9/7/2019 Run   Recovery 3.9 mi 36:20 9:18
1/9/2019 Run   Easy 4.3 mi 36:28 8:32
1/4/2018 Run   Recovery 4.4 mi 36:39 8:16
5/2/2018 Run   Recovery 4.2 mi 36:48 8:47
1/22/2020 Run   Easy 4.4 mi 36:54 8:28