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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/23/2017
Run
Road
Tempo
5.0 mi
33:03
6:37
11/1/2017
Run
Road
Tempo
4.0 mi
26:42
6:41
11/23/2017
Run
Road
Tempo
7.1 mi
47:30
6:44
12/29/2017
Run
Tempo
6.0 mi
40:53
6:49
12/1/2017
Run
Tempo
8.0 mi
54:35
6:50
10/25/2018
Run
Tempo
7.0 mi
47:52
6:51
9/11/2017
Run
Road
Tempo
4.0 mi
27:23
6:51
10/9/2017
Run
Road
Tempo
5.0 mi
34:15
6:51
9/28/2017
Run
Road
Tempo
4.0 mi
27:36
6:55
10/24/2014
Run
Road
Easy
1.2 mi
8:36
7:07
5/22/2014
Run
Road
Tempo
8.0 mi
58:35
7:20
1/10/2015
Run
Road
Easy
7.2 mi
52:57
7:21
10/26/2017
Run
Road
Easy
12.0 mi
1:30:25
7:31
12/13/2017
Run
Easy
14.1 mi
1:46:16
7:33
11/9/2017
Run
Road
Easy
13.0 mi
1:38:16
7:33
10/31/2017
Run
Road
Easy
14.6 mi
1:50:22
7:34
12/23/2018
Run
Easy
10.3 mi
1:18:36
7:37
11/3/2019
Run
Long
16.7 mi
2:08:05
7:40
11/28/2017
Run
Easy
14.2 mi
1:48:41
7:40
4/20/2018
Run
Easy
9.3 mi
1:11:15
7:41
12/31/2017
Run
Long
17.0 mi
2:10:57
7:42
10/28/2017
Run
Road
Long
21.3 mi
2:43:56
7:42
12/22/2018
Run
Easy
10.4 mi
1:19:49
7:42
11/19/2017
Run
Road
Easy
15.0 mi
1:55:50
7:43
8/2/2018
Run
Easy
8.0 mi
1:01:50
7:44
12/13/2018
Run
Easy
9.5 mi
1:12:58
7:44
10/21/2018
Run
Long
16.5 mi
2:07:13
7:44
11/25/2017
Run
Road
Long
22.2 mi
2:51:55
7:45
10/27/2018
Run
Easy
10.1 mi
1:18:23
7:45
1/2/2018
Run
Easy
7.1 mi
55:05
7:45
7/26/2018
Run
Easy
6.1 mi
46:53
7:45
10/13/2018
Run
Easy
10.1 mi
1:18:37
7:46
8/1/2018
Run
Easy
6.1 mi
46:59
7:46
1/8/2020
Run
Easy
8.2 mi
1:03:44
7:47
10/12/2018
Run
Easy
6.1 mi
47:06
7:47
5/22/2018
Run
Easy
6.1 mi
47:07
7:47
7/23/2018
Run
Easy
6.1 mi
47:18
7:47
12/15/2015
Run
Road
Easy
10.0 mi
1:17:54
7:47
5/7/2018
Run
Easy
8.1 mi
1:03:03
7:47
2/22/2020
Run
Easy
8.2 mi
1:03:35
7:48
12/2/2018
Run
Long
20.4 mi
2:38:59
7:48
10/24/2017
Run
Road
Easy
14.2 mi
1:50:28
7:48
1/15/2015
Run
Road
Easy
9.1 mi
1:10:52
7:48
7/19/2018
Run
Easy
11.1 mi
1:26:10
7:48
8/31/2017
Run
Road
Easy
11.3 mi
1:27:50
7:49
9/23/2018
Run
Easy
6.0 mi
47:04
7:49
10/6/2018
Run
Easy
6.0 mi
47:09
7:49
11/21/2017
Run
Road
Easy
15.2 mi
1:58:56
7:49
4/14/2018
Run
Easy
9.4 mi
1:13:35
7:49
12/17/2017
Run
Long
17.4 mi
2:15:54
7:49
12/7/2014
Run
Road
Easy
9.1 mi
1:11:23
7:50
7/17/2018
Run
Easy
8.2 mi
1:03:59
7:50
10/17/2017
Run
Road
Easy
12.0 mi
1:34:13
7:50
5/5/2018
Run
Easy
6.1 mi
47:34
7:51
2/13/2020
Run
Easy
8.3 mi
1:05:14
7:51
8/29/2017
Run
Road
Easy
13.0 mi
1:42:08
7:51
10/7/2017
Run
Road
Long
19.0 mi
2:29:18
7:51
1/3/2018
Run
Easy
12.1 mi
1:34:52
7:52
12/12/2017
Run
Interval
9.8 mi
1:16:44
7:52
8/15/2018
Run
Easy
10.4 mi
1:21:36
7:52
5/16/2018
Run
Easy
12.1 mi
1:34:49
7:52
8/28/2017
Run
Road
Easy
8.1 mi
1:03:49
7:53
12/21/2017
Run
Easy
14.5 mi
1:53:44
7:53
2/16/2020
Run
Easy
8.3 mi
1:05:34
7:53
9/30/2018
Run
Easy
9.1 mi
1:11:57
7:53
11/22/2014
Run
Road
Long
18.0 mi
2:21:44
7:53
10/7/2018
Run
Long
13.1 mi
1:43:13
7:53
8/30/2018
Run
Easy
9.3 mi
1:13:32
7:53
10/12/2017
Run
Road
Easy
12.1 mi
1:35:13
7:53
5/18/2018
Run
Easy
8.0 mi
1:03:16
7:54
5/27/2018
Run
Easy
15.0 mi
1:58:35
7:54
10/21/2017
Run
Road
Easy
15.3 mi
2:00:49
7:54
1/12/2018
Run
Recovery
5.3 mi
41:27
7:54
12/27/2014
Run
Treadmill
Easy
10.0 mi
1:19:00
7:54
12/3/2017
Run
Long
19.1 mi
2:30:50
7:55
7/27/2018
Run
Easy
8.2 mi
1:04:52
7:55
10/24/2014
Run
Road
Easy
6.1 mi
48:03
7:55
11/27/2017
Run
Interval
9.4 mi
1:14:37
7:55
11/4/2017
Run
Road
Long
20.1 mi
2:38:40
7:55
3/24/2013
Run
Road
Default
2.4 mi
18:36
7:55
12/24/2018
Run
Easy
8.2 mi
1:04:32
7:56
10/19/2017
Run
Road
Easy
10.6 mi
1:24:06
7:56
9/27/2018
Run
Easy
6.1 mi
47:58
7:56
2/29/2020
Run
Easy
8.4 mi
1:06:19
7:57
9/6/2018
Run
Easy
8.0 mi
1:03:47
7:57
11/8/2018
Run
Easy
8.0 mi
1:03:33
7:57
10/14/2017
Run
Road
Long
18.9 mi
2:29:57
7:57
5/14/2018
Run
Easy
7.9 mi
1:03:02
7:57
9/30/2017
Run
Road
Long
16.6 mi
2:11:43
7:57
7/14/2018
Run
Easy
6.0 mi
48:01
7:57
2/7/2018
Run
Easy
6.5 mi
51:50
7:58
12/9/2017
Run
Recovery
5.2 mi
41:16
7:58
4/18/2018
Run
Easy
6.0 mi
47:56
7:58
12/5/2012
Run
Road
Tempo
5.0 mi
39:49
7:58
1/17/2020
Run
Easy
4.2 mi
33:37
7:59
10/24/2019
Run
Easy
8.3 mi
1:06:15
7:59
7/30/2018
Run
Easy
8.2 mi
1:05:28
7:59
2/26/2020
Run
Easy
8.4 mi
1:06:40
7:59
9/28/2018
Run
Easy
6.0 mi
48:11
7:59
10/14/2018
Run
Easy
8.2 mi
1:05:17
7:59
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