| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2018 |
Run |
|
Recovery |
5.3 mi |
46:03 |
8:44 |
 |
| 1/2/2018 |
Run |
|
Recovery |
1.9 mi |
18:13 |
9:51 |
|
| 12/2/2017 |
Run |
|
Recovery |
5.2 mi |
45:56 |
8:53 |
|
| 11/30/2017 |
Run |
|
Recovery |
5.3 mi |
45:28 |
8:34 |
|
| 11/18/2017 |
Run |
Road |
Easy |
7.6 mi |
1:04:21 |
8:30 |
|
| 11/17/2017 |
Run |
Road |
Easy |
8.0 mi |
1:11:03 |
8:57 |
|
| 11/15/2017 |
Run |
Road |
Recovery |
6.1 mi |
52:48 |
8:44 |
|
| 11/13/2017 |
Run |
Road |
Easy |
8.2 mi |
1:05:01 |
7:58 |
|
| 11/11/2017 |
Run |
Road |
Recovery |
4.8 mi |
42:32 |
8:57 |
|
| 11/8/2017 |
Run |
Road |
Recovery |
6.0 mi |
49:44 |
8:17 |
|
| 11/6/2017 |
Run |
Road |
Recovery |
9.4 mi |
1:19:31 |
8:26 |
|
| 11/5/2017 |
Run |
Road |
Recovery |
4.2 mi |
36:06 |
8:35 |
|
| 11/3/2017 |
Run |
Road |
Recovery |
6.2 mi |
52:46 |
8:34 |
|
| 11/2/2017 |
Run |
Road |
Recovery |
4.8 mi |
44:30 |
9:21 |
|
| 11/1/2017 |
Run |
Road |
Recovery |
5.2 mi |
45:49 |
8:46 |
|
| 10/30/2017 |
Run |
Road |
Recovery |
9.4 mi |
1:18:40 |
8:25 |
|
| 10/29/2017 |
Run |
Road |
Recovery |
4.4 mi |
40:13 |
9:04 |
|
| 10/27/2017 |
Run |
Road |
Easy |
7.2 mi |
58:27 |
8:10 |
|
| 10/25/2017 |
Run |
Road |
Recovery |
5.3 mi |
47:35 |
9:03 |
|
| 10/18/2017 |
Run |
Road |
Easy |
5.3 mi |
43:58 |
8:22 |
|
| 10/16/2017 |
Run |
Road |
Easy |
8.1 mi |
1:05:27 |
8:06 |
|
| 10/15/2017 |
Run |
Road |
Recovery |
4.8 mi |
44:33 |
9:14 |
|
| 10/13/2017 |
Run |
Road |
Recovery |
5.3 mi |
48:55 |
9:16 |
|
| 10/11/2017 |
Run |
Road |
Recovery |
5.3 mi |
44:42 |
8:30 |
|
| 10/8/2017 |
Run |
Road |
Recovery |
4.8 mi |
42:50 |
9:02 |
|
| 10/6/2017 |
Run |
Road |
Recovery |
5.2 mi |
46:04 |
8:48 |
|
| 10/4/2017 |
Run |
Road |
Recovery |
5.3 mi |
45:48 |
8:39 |
|
| 10/3/2017 |
Run |
Road |
Easy |
14.6 mi |
1:58:31 |
8:08 |
|
| 10/2/2017 |
Run |
Road |
Easy |
9.1 mi |
1:19:01 |
8:44 |
|
| 10/1/2017 |
Run |
Road |
Recovery |
5.2 mi |
46:07 |
8:49 |
|
| 9/29/2017 |
Run |
Road |
Recovery |
5.3 mi |
45:01 |
8:34 |
|
| 9/27/2017 |
Run |
Road |
Recovery |
5.1 mi |
47:49 |
9:22 |
|
| 9/25/2017 |
Run |
Road |
Recovery |
6.0 mi |
56:17 |
9:20 |
|
| 9/24/2017 |
Run |
Road |
Recovery |
4.4 mi |
40:17 |
9:06 |
|
| 9/22/2017 |
Run |
Road |
Recovery |
5.2 mi |
46:30 |
8:55 |
|
| 9/20/2017 |
Run |
Road |
Recovery |
5.6 mi |
52:09 |
9:15 |
|
| 9/18/2017 |
Run |
Road |
Easy |
8.0 mi |
1:08:34 |
8:33 |
|
| 9/17/2017 |
Run |
Road |
Recovery |
4.2 mi |
38:01 |
9:05 |
|
| 9/15/2017 |
Run |
Road |
Recovery |
5.7 mi |
50:52 |
8:53 |
|
| 9/14/2017 |
Run |
Road |
Easy |
9.3 mi |
1:17:18 |
8:19 |
|
| 9/13/2017 |
Run |
Road |
Recovery |
5.6 mi |
49:04 |
8:46 |
|
| 9/12/2017 |
Run |
Road |
Easy |
11.2 mi |
1:29:13 |
7:59 |
|
| 9/10/2017 |
Run |
Road |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 9/8/2017 |
Run |
Road |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 9/7/2017 |
Run |
Road |
Recovery |
2.4 mi |
22:07 |
9:09 |
|
| 9/4/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:33 |
8:18 |
|
| 9/3/2017 |
Run |
Road |
Recovery |
6.6 mi |
58:49 |
8:59 |
|
| 8/24/2017 |
Run |
Road |
Easy |
8.1 mi |
1:09:25 |
8:34 |
|
| 8/23/2017 |
Run |
Road |
Easy |
9.6 mi |
1:15:40 |
7:53 |
|
| 8/22/2017 |
Run |
Road |
Easy |
8.0 mi |
1:08:47 |
8:34 |
|
| 8/21/2017 |
Run |
Road |
Easy |
8.1 mi |
1:07:44 |
8:20 |
|
| 8/20/2017 |
Run |
Road |
Recovery |
6.0 mi |
52:25 |
8:42 |
|
| 8/19/2017 |
Run |
Road |
Easy |
14.6 mi |
2:01:38 |
8:19 |
|
| 8/18/2017 |
Run |
Road |
Easy |
8.0 mi |
1:05:41 |
8:11 |
|
| 8/17/2017 |
Run |
Road |
Recovery |
6.0 mi |
54:42 |
9:06 |
|
| 8/16/2017 |
Run |
Road |
Easy |
10.1 mi |
1:22:42 |
8:12 |
|
| 8/15/2017 |
Run |
Road |
Easy |
5.3 mi |
44:52 |
8:33 |
|
| 8/14/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:30 |
8:18 |
|
| 8/13/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:50 |
8:20 |
|
| 8/12/2017 |
Run |
Road |
Easy |
14.7 mi |
2:07:34 |
8:42 |
|
| 8/10/2017 |
Run |
Road |
Recovery |
6.3 mi |
56:26 |
9:02 |
|
| 8/9/2017 |
Run |
Road |
Easy |
10.2 mi |
1:25:40 |
8:25 |
|
| 8/7/2017 |
Run |
Road |
Easy |
8.0 mi |
1:09:23 |
8:40 |
|
| 8/6/2017 |
Run |
Road |
Recovery |
6.1 mi |
56:22 |
9:11 |
|
| 8/5/2017 |
Run |
Road |
Easy |
14.5 mi |
1:59:35 |
8:15 |
|
| 8/4/2017 |
Run |
Road |
Easy |
6.1 mi |
52:22 |
8:39 |
|
| 7/23/2017 |
Run |
Road |
Easy |
4.6 mi |
37:35 |
8:13 |
|
| 7/22/2017 |
Run |
Road |
Long |
16.1 mi |
2:15:15 |
8:25 |
|
| 7/21/2017 |
Run |
Road |
Easy |
9.6 mi |
1:20:32 |
8:24 |
|
| 7/20/2017 |
Run |
Road |
Easy |
6.1 mi |
49:59 |
8:14 |
|
| 7/19/2017 |
Run |
Road |
Easy |
9.5 mi |
1:14:49 |
7:51 |
|
| 7/18/2017 |
Run |
Road |
Recovery |
6.1 mi |
54:18 |
8:57 |
|
| 7/17/2017 |
Run |
Road |
Easy |
8.0 mi |
1:05:12 |
8:08 |
|
| 7/16/2017 |
Run |
Road |
Easy |
6.1 mi |
51:19 |
8:24 |
|
| 7/15/2017 |
Run |
Road |
Easy |
5.3 mi |
52:31 |
9:54 |
|
| 7/14/2017 |
Run |
Road |
Easy |
14.6 mi |
2:01:21 |
8:20 |
|
| 7/13/2017 |
Run |
Road |
Easy |
5.6 mi |
50:02 |
8:53 |
|
| 7/12/2017 |
Run |
Road |
Easy |
8.1 mi |
1:02:39 |
7:47 |
|
| 7/11/2017 |
Run |
Road |
Recovery |
6.1 mi |
55:23 |
9:04 |
|
| 7/10/2017 |
Run |
Road |
Easy |
8.1 mi |
1:06:58 |
8:19 |
|
| 7/9/2017 |
Run |
Road |
Recovery |
6.1 mi |
54:12 |
8:58 |
|
| 7/8/2017 |
Run |
Road |
Easy |
14.6 mi |
2:09:50 |
8:53 |
|
| 7/7/2017 |
Run |
Road |
Easy |
8.1 mi |
1:07:51 |
8:24 |
|
| 7/6/2017 |
Run |
Road |
Easy |
6.1 mi |
47:19 |
7:50 |
|
| 7/4/2017 |
Run |
Road |
Recovery |
6.0 mi |
54:06 |
9:00 |
|
| 7/3/2017 |
Run |
Road |
Easy |
9.1 mi |
1:16:15 |
8:23 |
|
| 7/1/2017 |
Run |
Road |
Easy |
11.0 mi |
1:31:37 |
8:19 |
|
| 12/2/2016 |
Run |
Road |
Long |
21.5 mi |
2:34:47 |
7:12 |
|
| 12/1/2016 |
Run |
Road |
Easy |
10.7 mi |
1:18:49 |
7:23 |
|
| 5/19/2016 |
Run |
Road |
Recovery |
5.2 mi |
42:15 |
8:11 |
|
| 3/14/2016 |
Run |
Road |
Easy |
7.1 mi |
57:32 |
8:08 |
|
| 3/13/2016 |
Run |
Road |
Long |
20.0 mi |
2:32:53 |
7:39 |
|
| 12/22/2015 |
Run |
Road |
Easy |
10.1 mi |
1:19:38 |
7:52 |
|
| 12/16/2015 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:08 |
8:43 |
|
| 12/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:31 |
6:57 |
|
| 12/7/2015 |
Run |
Road |
Easy |
8.2 mi |
1:05:24 |
8:00 |
|
| 12/6/2015 |
Run |
Road |
Easy |
10.0 mi |
1:17:56 |
7:48 |
|
| 12/4/2015 |
Run |
Road |
Easy |
11.2 mi |
1:29:01 |
7:58 |
|
| 9/19/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
47:39 |
7:57 |
|
| 9/18/2015 |
Run |
Road |
Easy |
8.2 mi |
1:03:54 |
7:50 |
|
|