| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
|
Long |
12.0 mi |
1:51:00 |
9:15 |
 |
| 2/24/2013 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:36 |
|
| 4/4/2013 |
Run |
|
WU/CD |
3.4 mi |
36:40 |
10:48 |
|
| 4/4/2013 |
Run |
|
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 4/30/2013 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/30/2017 |
Run |
|
Recovery |
5.3 mi |
45:28 |
8:34 |
|
| 12/2/2017 |
Run |
|
Recovery |
5.2 mi |
45:56 |
8:53 |
|
| 1/2/2018 |
Run |
|
Recovery |
1.9 mi |
18:13 |
9:51 |
|
| 1/23/2018 |
Run |
|
Recovery |
5.3 mi |
46:03 |
8:44 |
|
| 1/22/2012 |
Run |
Road |
Long |
11.0 mi |
1:44:30 |
9:31 |
|
| 3/10/2012 |
Run |
Road |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/27/2013 |
Run |
Road |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 1/27/2013 |
Run |
Road |
WU/CD |
0.3 mi |
2:56 |
11:16 |
|
| 2/2/2013 |
Run |
Road |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 2/8/2013 |
Run |
Road |
Easy |
4.7 mi |
50:22 |
10:44 |
|
| 2/15/2013 |
Run |
Road |
Easy |
8.2 mi |
1:22:26 |
10:07 |
|
| 2/16/2013 |
Run |
Road |
Easy |
2.2 mi |
24:15 |
10:50 |
|
| 2/18/2013 |
Run |
Road |
Easy |
4.3 mi |
46:11 |
10:51 |
|
| 2/22/2013 |
Run |
Road |
Easy |
4.2 mi |
43:56 |
10:22 |
|
| 2/28/2013 |
Run |
Road |
Easy |
4.2 mi |
43:35 |
10:19 |
|
| 3/2/2013 |
Run |
Road |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 3/17/2013 |
Run |
Road |
Easy |
3.3 mi |
36:22 |
11:00 |
|
| 3/26/2013 |
Run |
Road |
Easy |
4.2 mi |
44:51 |
10:35 |
|
| 3/28/2013 |
Run |
Road |
Easy |
5.3 mi |
54:20 |
10:20 |
|
| 3/31/2013 |
Run |
Road |
Easy |
6.1 mi |
1:01:20 |
10:03 |
|
| 4/6/2013 |
Run |
Road |
Easy |
4.0 mi |
44:06 |
11:00 |
|
| 4/8/2013 |
Run |
Road |
Easy |
7.2 mi |
1:13:34 |
10:14 |
|
| 4/10/2013 |
Run |
Road |
Easy |
7.5 mi |
1:15:53 |
10:06 |
|
| 4/12/2013 |
Run |
Road |
Easy |
7.5 mi |
1:15:31 |
10:03 |
|
| 4/16/2013 |
Run |
Road |
Easy |
6.2 mi |
1:07:13 |
10:48 |
|
| 4/17/2013 |
Run |
Road |
Easy |
5.6 mi |
57:47 |
10:20 |
|
| 4/19/2013 |
Run |
Road |
Easy |
8.1 mi |
1:16:17 |
9:28 |
|
| 4/20/2013 |
Run |
Road |
Long |
12.2 mi |
2:12:46 |
10:51 |
|
| 4/22/2013 |
Run |
Road |
Easy |
8.1 mi |
1:22:43 |
10:11 |
|
| 4/23/2013 |
Run |
Road |
Easy |
8.2 mi |
1:21:06 |
9:57 |
|
| 4/25/2013 |
Run |
Road |
Easy |
8.2 mi |
1:21:37 |
9:58 |
|
| 4/27/2013 |
Run |
Road |
Long |
12.0 mi |
2:07:42 |
10:39 |
|
| 4/29/2013 |
Run |
Road |
Easy |
9.2 mi |
1:35:38 |
10:26 |
|
| 5/4/2013 |
Run |
Road |
Long |
13.3 mi |
2:10:28 |
9:49 |
|
| 5/5/2013 |
Run |
Road |
Easy |
5.0 km |
27:10 |
8:45 |
|
| 5/8/2013 |
Run |
Road |
Easy |
6.0 mi |
59:36 |
9:57 |
|
| 5/9/2013 |
Run |
Road |
Easy |
9.0 mi |
1:32:32 |
10:17 |
|
| 5/26/2013 |
Run |
Road |
WU/CD |
1.6 mi |
16:15 |
10:10 |
|
| 5/26/2013 |
Run |
Road |
Race |
3.1 mi |
21:29 |
6:59 |
|
| 5/28/2013 |
Run |
Road |
Recovery |
3.4 mi |
35:21 |
10:26 |
|
| 5/30/2013 |
Run |
Road |
Easy |
9.3 mi |
1:37:02 |
10:24 |
|
| 7/28/2013 |
Run |
Road |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 7/28/2013 |
Run |
Road |
Easy |
2.3 mi |
21:48 |
9:42 |
|
| 10/10/2013 |
Run |
Road |
Tempo |
3.8 mi |
30:24 |
8:07 |
|
| 10/10/2013 |
Run |
Road |
WU/CD |
4.4 mi |
40:21 |
9:09 |
|
| 10/22/2013 |
Run |
Road |
Interval |
3.6 mi |
28:17 |
7:52 |
|
| 10/22/2013 |
Run |
Road |
WU/CD |
4.6 mi |
42:41 |
9:20 |
|
| 11/2/2013 |
Run |
Road |
Long |
23.5 mi |
3:23:31 |
8:40 |
|
| 11/12/2013 |
Run |
Road |
Recovery |
3.0 mi |
30:56 |
10:19 |
|
| 11/14/2013 |
Run |
Road |
Easy |
8.2 mi |
1:22:40 |
10:08 |
|
| 11/17/2013 |
Run |
Road |
Long |
17.0 mi |
2:53:20 |
10:12 |
|
| 11/24/2013 |
Run |
Road |
WU/CD |
1.8 mi |
16:16 |
9:18 |
|
| 11/24/2013 |
Run |
Road |
Race |
3.1 mi |
20:29 |
6:36 |
|
| 12/7/2013 |
Run |
Road |
Race |
26.5 mi |
3:30:02 |
7:56 |
|
| 3/29/2015 |
Run |
Road |
Recovery |
3.1 mi |
31:16 |
9:58 |
|
| 3/29/2015 |
Run |
Road |
Recovery |
0.8 mi |
8:45 |
10:33 |
|
| 4/15/2015 |
Run |
Road |
Tempo |
6.0 mi |
44:21 |
7:24 |
|
| 4/15/2015 |
Run |
Road |
WU/CD |
4.0 mi |
35:37 |
8:49 |
|
| 4/19/2015 |
Run |
Road |
Interval |
1.0 mi |
6:35 |
6:31 |
|
| 4/19/2015 |
Run |
Road |
WU/CD |
1.3 mi |
10:45 |
8:37 |
|
| 4/26/2015 |
Run |
Road |
Tempo |
3.1 mi |
22:22 |
7:12 |
|
| 4/26/2015 |
Run |
Road |
WU/CD |
1.8 mi |
17:49 |
9:51 |
|
| 4/29/2015 |
Run |
Road |
WU/CD |
1.9 mi |
15:44 |
8:28 |
|
| 4/29/2015 |
Run |
Road |
Tempo |
8.0 mi |
55:53 |
7:00 |
|
| 6/24/2015 |
Run |
Road |
WU/CD |
3.2 mi |
27:56 |
8:44 |
|
| 6/24/2015 |
Run |
Road |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
| 6/28/2015 |
Run |
Road |
WU/CD |
0.7 mi |
|
|
|
| 6/28/2015 |
Run |
Road |
Recovery |
3.1 mi |
28:07 |
9:14 |
|
| 6/30/2015 |
Run |
Road |
WU/CD |
2.0 mi |
17:42 |
8:54 |
|
| 6/30/2015 |
Run |
Road |
Tempo |
8.0 mi |
58:37 |
7:20 |
|
| 7/6/2015 |
Run |
Road |
WU/CD |
4.5 mi |
40:18 |
8:55 |
|
| 7/6/2015 |
Run |
Road |
Tempo |
6.0 mi |
44:34 |
7:26 |
|
| 7/10/2015 |
Run |
Road |
Easy |
7.1 mi |
56:33 |
7:58 |
|
| 7/11/2015 |
Run |
Road |
Easy |
9.2 mi |
1:11:18 |
7:45 |
|
| 7/12/2015 |
Run |
Road |
Long |
18.0 mi |
2:20:54 |
7:50 |
|
| 7/13/2015 |
Run |
Road |
Easy |
5.1 mi |
41:16 |
8:05 |
|
| 7/14/2015 |
Run |
Road |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 7/16/2015 |
Run |
Road |
Easy |
4.2 mi |
32:02 |
7:44 |
|
| 7/16/2015 |
Run |
Road |
Easy |
4.1 mi |
31:53 |
7:45 |
|
| 7/17/2015 |
Run |
Road |
Easy |
8.2 mi |
1:04:37 |
7:55 |
|
| 7/18/2015 |
Run |
Road |
Long |
18.0 mi |
2:23:35 |
7:59 |
|
| 7/19/2015 |
Run |
Road |
Easy |
4.0 mi |
31:24 |
7:52 |
|
| 7/21/2015 |
Run |
Road |
Easy |
14.0 mi |
1:53:05 |
8:05 |
|
| 7/22/2015 |
Run |
Road |
Recovery |
5.0 mi |
42:16 |
8:28 |
|
| 7/23/2015 |
Run |
Road |
Easy |
11.2 mi |
1:29:28 |
8:01 |
|
| 7/24/2015 |
Run |
Road |
Easy |
7.2 mi |
59:52 |
8:23 |
|
| 7/25/2015 |
Run |
Road |
Long |
21.0 mi |
2:48:00 |
8:00 |
|
| 7/26/2015 |
Run |
Road |
Recovery |
3.3 mi |
27:02 |
8:20 |
|
| 7/27/2015 |
Run |
Road |
Easy |
10.1 mi |
1:20:46 |
8:02 |
|
| 7/28/2015 |
Run |
Road |
Easy |
14.0 mi |
1:51:16 |
7:57 |
|
| 7/29/2015 |
Run |
Road |
Recovery |
5.2 mi |
43:13 |
8:18 |
|
| 7/31/2015 |
Run |
Road |
Recovery |
6.1 mi |
51:14 |
8:25 |
|
| 8/1/2015 |
Run |
Road |
Long |
20.0 mi |
2:36:34 |
7:50 |
|
| 8/2/2015 |
Run |
Road |
Recovery |
4.1 mi |
33:50 |
8:18 |
|
| 8/3/2015 |
Run |
Road |
Recovery |
10.1 mi |
1:23:53 |
8:21 |
|
|