| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/10/2012 |
Run |
Road |
Easy |
6.0 mi |
54:00 |
9:00 |
 |
| 2/2/2013 |
Run |
Road |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 2/8/2013 |
Run |
Road |
Easy |
4.7 mi |
50:22 |
10:44 |
|
| 2/15/2013 |
Run |
Road |
Easy |
8.2 mi |
1:22:26 |
10:07 |
|
| 2/16/2013 |
Run |
Road |
Easy |
2.2 mi |
24:15 |
10:50 |
|
| 2/18/2013 |
Run |
Road |
Easy |
4.3 mi |
46:11 |
10:51 |
|
| 2/22/2013 |
Run |
Road |
Easy |
4.2 mi |
43:56 |
10:22 |
|
| 2/24/2013 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:36 |
|
| 2/28/2013 |
Run |
Road |
Easy |
4.2 mi |
43:35 |
10:19 |
|
| 3/2/2013 |
Run |
Road |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 3/17/2013 |
Run |
Road |
Easy |
3.3 mi |
36:22 |
11:00 |
|
| 3/26/2013 |
Run |
Road |
Easy |
4.2 mi |
44:51 |
10:35 |
|
| 3/28/2013 |
Run |
Road |
Easy |
5.3 mi |
54:20 |
10:20 |
|
| 3/31/2013 |
Run |
Road |
Easy |
6.1 mi |
1:01:20 |
10:03 |
|
| 4/6/2013 |
Run |
Road |
Easy |
4.0 mi |
44:06 |
11:00 |
|
| 4/8/2013 |
Run |
Road |
Easy |
7.2 mi |
1:13:34 |
10:14 |
|
| 4/10/2013 |
Run |
Road |
Easy |
7.5 mi |
1:15:53 |
10:06 |
|
| 4/12/2013 |
Run |
Road |
Easy |
7.5 mi |
1:15:31 |
10:03 |
|
| 4/16/2013 |
Run |
Road |
Easy |
6.2 mi |
1:07:13 |
10:48 |
|
| 4/17/2013 |
Run |
Road |
Easy |
5.6 mi |
57:47 |
10:20 |
|
| 4/19/2013 |
Run |
Road |
Easy |
8.1 mi |
1:16:17 |
9:28 |
|
| 4/22/2013 |
Run |
Road |
Easy |
8.1 mi |
1:22:43 |
10:11 |
|
| 4/23/2013 |
Run |
Road |
Easy |
8.2 mi |
1:21:06 |
9:57 |
|
| 4/25/2013 |
Run |
Road |
Easy |
8.2 mi |
1:21:37 |
9:58 |
|
| 4/29/2013 |
Run |
Road |
Easy |
9.2 mi |
1:35:38 |
10:26 |
|
| 4/30/2013 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/5/2013 |
Run |
Road |
Easy |
5.0 km |
27:10 |
8:45 |
|
| 5/8/2013 |
Run |
Road |
Easy |
6.0 mi |
59:36 |
9:57 |
|
| 5/9/2013 |
Run |
Road |
Easy |
9.0 mi |
1:32:32 |
10:17 |
|
| 5/30/2013 |
Run |
Road |
Easy |
9.3 mi |
1:37:02 |
10:24 |
|
| 7/28/2013 |
Run |
Road |
Easy |
2.3 mi |
21:48 |
9:42 |
|
| 11/14/2013 |
Run |
Road |
Easy |
8.2 mi |
1:22:40 |
10:08 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:56 |
8:09 |
|
| 7/10/2015 |
Run |
Road |
Easy |
7.1 mi |
56:33 |
7:58 |
|
| 7/11/2015 |
Run |
Road |
Easy |
9.2 mi |
1:11:18 |
7:45 |
|
| 7/13/2015 |
Run |
Road |
Easy |
5.1 mi |
41:16 |
8:05 |
|
| 7/14/2015 |
Run |
Road |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 7/16/2015 |
Run |
Road |
Easy |
4.2 mi |
32:02 |
7:44 |
|
| 7/16/2015 |
Run |
Road |
Easy |
4.1 mi |
31:53 |
7:45 |
|
| 7/17/2015 |
Run |
Road |
Easy |
8.2 mi |
1:04:37 |
7:55 |
|
| 7/19/2015 |
Run |
Road |
Easy |
4.0 mi |
31:24 |
7:52 |
|
| 7/21/2015 |
Run |
Road |
Easy |
14.0 mi |
1:53:05 |
8:05 |
|
| 7/23/2015 |
Run |
Road |
Easy |
11.2 mi |
1:29:28 |
8:01 |
|
| 7/24/2015 |
Run |
Road |
Easy |
7.2 mi |
59:52 |
8:23 |
|
| 7/27/2015 |
Run |
Road |
Easy |
10.1 mi |
1:20:46 |
8:02 |
|
| 7/28/2015 |
Run |
Road |
Easy |
14.0 mi |
1:51:16 |
7:57 |
|
| 8/4/2015 |
Run |
Road |
Easy |
15.0 mi |
2:01:55 |
8:08 |
|
| 8/6/2015 |
Run |
Road |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 8/10/2015 |
Run |
Road |
Easy |
9.1 mi |
1:12:22 |
8:00 |
|
| 8/14/2015 |
Run |
Road |
Easy |
8.1 mi |
1:05:09 |
8:04 |
|
| 8/19/2015 |
Run |
Road |
Easy |
15.0 mi |
2:03:02 |
8:13 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:41 |
|
| 9/18/2015 |
Run |
Road |
Easy |
8.2 mi |
1:03:54 |
7:50 |
|
| 12/4/2015 |
Run |
Road |
Easy |
11.2 mi |
1:29:01 |
7:58 |
|
| 12/6/2015 |
Run |
Road |
Easy |
10.0 mi |
1:17:56 |
7:48 |
|
| 12/7/2015 |
Run |
Road |
Easy |
8.2 mi |
1:05:24 |
8:00 |
|
| 12/22/2015 |
Run |
Road |
Easy |
10.1 mi |
1:19:38 |
7:52 |
|
| 3/14/2016 |
Run |
Road |
Easy |
7.1 mi |
57:32 |
8:08 |
|
| 12/1/2016 |
Run |
Road |
Easy |
10.7 mi |
1:18:49 |
7:23 |
|
| 7/1/2017 |
Run |
Road |
Easy |
11.0 mi |
1:31:37 |
8:19 |
|
| 7/3/2017 |
Run |
Road |
Easy |
9.1 mi |
1:16:15 |
8:23 |
|
| 7/6/2017 |
Run |
Road |
Easy |
6.1 mi |
47:19 |
7:50 |
|
| 7/7/2017 |
Run |
Road |
Easy |
8.1 mi |
1:07:51 |
8:24 |
|
| 7/8/2017 |
Run |
Road |
Easy |
14.6 mi |
2:09:50 |
8:53 |
|
| 7/10/2017 |
Run |
Road |
Easy |
8.1 mi |
1:06:58 |
8:19 |
|
| 7/12/2017 |
Run |
Road |
Easy |
8.1 mi |
1:02:39 |
7:47 |
|
| 7/13/2017 |
Run |
Road |
Easy |
5.6 mi |
50:02 |
8:53 |
|
| 7/14/2017 |
Run |
Road |
Easy |
14.6 mi |
2:01:21 |
8:20 |
|
| 7/15/2017 |
Run |
Road |
Easy |
5.3 mi |
52:31 |
9:54 |
|
| 7/16/2017 |
Run |
Road |
Easy |
6.1 mi |
51:19 |
8:24 |
|
| 7/17/2017 |
Run |
Road |
Easy |
8.0 mi |
1:05:12 |
8:08 |
|
| 7/19/2017 |
Run |
Road |
Easy |
9.5 mi |
1:14:49 |
7:51 |
|
| 7/20/2017 |
Run |
Road |
Easy |
6.1 mi |
49:59 |
8:14 |
|
| 7/21/2017 |
Run |
Road |
Easy |
9.6 mi |
1:20:32 |
8:24 |
|
| 7/23/2017 |
Run |
Road |
Easy |
4.6 mi |
37:35 |
8:13 |
|
| 8/4/2017 |
Run |
Road |
Easy |
6.1 mi |
52:22 |
8:39 |
|
| 8/5/2017 |
Run |
Road |
Easy |
14.5 mi |
1:59:35 |
8:15 |
|
| 8/7/2017 |
Run |
Road |
Easy |
8.0 mi |
1:09:23 |
8:40 |
|
| 8/9/2017 |
Run |
Road |
Easy |
10.2 mi |
1:25:40 |
8:25 |
|
| 8/12/2017 |
Run |
Road |
Easy |
14.7 mi |
2:07:34 |
8:42 |
|
| 8/13/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:50 |
8:20 |
|
| 8/14/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:30 |
8:18 |
|
| 8/15/2017 |
Run |
Road |
Easy |
5.3 mi |
44:52 |
8:33 |
|
| 8/16/2017 |
Run |
Road |
Easy |
10.1 mi |
1:22:42 |
8:12 |
|
| 8/18/2017 |
Run |
Road |
Easy |
8.0 mi |
1:05:41 |
8:11 |
|
| 8/19/2017 |
Run |
Road |
Easy |
14.6 mi |
2:01:38 |
8:19 |
|
| 8/21/2017 |
Run |
Road |
Easy |
8.1 mi |
1:07:44 |
8:20 |
|
| 8/22/2017 |
Run |
Road |
Easy |
8.0 mi |
1:08:47 |
8:34 |
|
| 8/23/2017 |
Run |
Road |
Easy |
9.6 mi |
1:15:40 |
7:53 |
|
| 8/24/2017 |
Run |
Road |
Easy |
8.1 mi |
1:09:25 |
8:34 |
|
| 9/4/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:33 |
8:18 |
|
| 9/8/2017 |
Run |
Road |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 9/10/2017 |
Run |
Road |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 9/12/2017 |
Run |
Road |
Easy |
11.2 mi |
1:29:13 |
7:59 |
|
| 9/14/2017 |
Run |
Road |
Easy |
9.3 mi |
1:17:18 |
8:19 |
|
| 9/18/2017 |
Run |
Road |
Easy |
8.0 mi |
1:08:34 |
8:33 |
|
| 10/2/2017 |
Run |
Road |
Easy |
9.1 mi |
1:19:01 |
8:44 |
|
| 10/3/2017 |
Run |
Road |
Easy |
14.6 mi |
1:58:31 |
8:08 |
|
| 10/16/2017 |
Run |
Road |
Easy |
8.1 mi |
1:05:27 |
8:06 |
|
|