| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2017 |
Run |
Road |
Easy |
4.2 mi |
33:24 |
7:59 |
 |
| 11/8/2016 |
Run |
Road |
Easy |
8.0 mi |
1:02:35 |
7:49 |
|
| 11/7/2016 |
Run |
Road |
Easy |
12.8 mi |
1:37:28 |
7:37 |
|
| 11/6/2016 |
Run |
Road |
Easy |
7.5 mi |
57:39 |
7:44 |
|
| 11/5/2016 |
Run |
Road |
Long |
20.0 mi |
2:27:07 |
7:21 |
|
| 11/4/2016 |
Run |
Road |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 11/3/2016 |
Run |
Road |
Easy |
13.2 mi |
1:39:49 |
7:36 |
|
| 11/2/2016 |
Run |
Road |
Easy |
8.1 mi |
1:01:37 |
7:40 |
|
| 11/1/2016 |
Run |
Road |
WU/CD |
7.1 mi |
57:58 |
8:09 |
|
| 11/1/2016 |
Run |
Road |
Tempo |
6.0 mi |
41:33 |
6:56 |
|
| 10/31/2016 |
Run |
Road |
Easy |
8.4 mi |
1:03:11 |
7:34 |
|
| 10/30/2016 |
Run |
Road |
Easy |
7.3 mi |
57:40 |
7:53 |
|
| 10/29/2016 |
Run |
Road |
Long |
19.2 mi |
2:21:15 |
7:23 |
|
| 10/28/2016 |
Run |
Road |
Easy |
11.0 mi |
1:22:34 |
7:29 |
|
| 10/27/2016 |
Run |
Road |
Easy |
8.0 mi |
1:00:34 |
7:32 |
|
| 10/25/2016 |
Run |
Road |
Easy |
10.4 mi |
1:19:31 |
7:38 |
|
| 10/24/2016 |
Run |
Road |
Easy |
8.3 mi |
1:04:35 |
7:46 |
|
| 10/18/2016 |
Run |
Road |
Recovery |
8.1 mi |
1:06:52 |
8:15 |
|
| 10/17/2016 |
Run |
Road |
Easy |
11.0 mi |
1:27:23 |
7:57 |
|
| 10/16/2016 |
Run |
Road |
WU/CD |
5.0 mi |
39:20 |
7:52 |
|
| 10/16/2016 |
Run |
Road |
Tempo |
8.0 mi |
55:52 |
7:00 |
|
| 10/15/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:41 |
7:44 |
|
| 10/14/2016 |
Run |
Road |
Easy |
10.7 mi |
1:25:34 |
7:59 |
|
| 10/13/2016 |
Run |
Road |
Interval |
10.0 mi |
1:15:46 |
7:33 |
|
| 10/13/2016 |
Run |
Road |
WU/CD |
2.5 mi |
22:24 |
8:50 |
|
| 10/12/2016 |
Run |
Road |
Easy |
8.2 mi |
1:05:46 |
8:02 |
|
| 10/11/2016 |
Run |
Road |
Easy |
10.2 mi |
1:22:15 |
8:02 |
|
| 10/10/2016 |
Run |
Road |
WU/CD |
3.2 mi |
25:44 |
8:03 |
|
| 10/10/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:08:15 |
6:50 |
|
| 10/9/2016 |
Run |
Road |
Easy |
8.6 mi |
1:07:38 |
7:51 |
|
| 10/8/2016 |
Run |
Road |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 10/7/2016 |
Run |
Road |
Interval |
10.2 mi |
1:17:00 |
7:35 |
|
| 10/7/2016 |
Run |
Road |
WU/CD |
2.6 mi |
22:50 |
8:56 |
|
| 10/6/2016 |
Run |
Road |
Easy |
10.3 mi |
1:25:21 |
8:17 |
|
| 10/5/2016 |
Run |
Road |
Recovery |
7.0 mi |
1:00:12 |
8:38 |
|
| 10/4/2016 |
Run |
Road |
WU/CD |
4.1 mi |
34:05 |
8:23 |
|
| 10/4/2016 |
Run |
Road |
Tempo |
8.0 mi |
56:20 |
7:03 |
|
| 10/3/2016 |
Run |
Road |
Easy |
8.2 mi |
1:07:01 |
8:13 |
|
| 10/2/2016 |
Run |
Road |
Easy |
11.1 mi |
1:24:05 |
7:35 |
|
| 10/1/2016 |
Run |
Road |
Interval |
10.6 mi |
1:20:25 |
7:34 |
|
| 10/1/2016 |
Run |
Road |
WU/CD |
3.0 mi |
26:01 |
8:39 |
|
| 9/30/2016 |
Run |
Road |
Easy |
10.7 mi |
1:23:34 |
7:48 |
|
| 9/29/2016 |
Run |
Road |
Easy |
8.1 mi |
1:04:02 |
7:56 |
|
| 9/28/2016 |
Run |
Road |
WU/CD |
4.0 mi |
32:10 |
8:03 |
|
| 9/28/2016 |
Run |
Road |
Tempo |
9.0 mi |
1:02:26 |
6:57 |
|
| 9/27/2016 |
Run |
Road |
Easy |
10.7 mi |
1:27:08 |
8:09 |
|
| 9/25/2016 |
Run |
Wellness 5K |
Race |
3.1 mi |
20:08 |
6:35 |
|
| 9/25/2016 |
Run |
Road |
Easy |
3.3 mi |
27:15 |
8:24 |
|
| 9/24/2016 |
Run |
Road |
Easy |
11.0 mi |
1:29:55 |
8:10 |
|
| 9/23/2016 |
Run |
Road |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 9/22/2016 |
Run |
Road |
WU/CD |
4.5 mi |
37:11 |
8:21 |
|
| 9/22/2016 |
Run |
Road |
Tempo |
8.0 mi |
57:22 |
7:11 |
|
| 9/21/2016 |
Run |
Road |
Easy |
11.0 mi |
1:29:43 |
8:09 |
|
| 9/20/2016 |
Run |
Road |
Easy |
8.0 mi |
1:06:38 |
8:19 |
|
| 9/19/2016 |
Run |
Road |
Interval |
11.0 mi |
1:28:57 |
8:04 |
|
| 9/19/2016 |
Run |
Road |
WU/CD |
2.0 mi |
18:36 |
9:13 |
|
| 9/18/2016 |
Run |
Road |
Easy |
11.2 mi |
1:28:33 |
7:54 |
|
| 9/17/2016 |
Run |
Road |
Easy |
8.2 mi |
1:06:11 |
8:07 |
|
| 9/16/2016 |
Run |
Road |
WU/CD |
3.6 mi |
31:30 |
8:51 |
|
| 9/16/2016 |
Run |
Road |
Tempo |
9.0 mi |
1:05:10 |
7:15 |
|
| 9/15/2016 |
Run |
Road |
Easy |
9.2 mi |
1:14:26 |
8:05 |
|
| 9/13/2016 |
Run |
Road |
Interval |
10.7 mi |
1:23:30 |
7:48 |
|
| 9/13/2016 |
Run |
Road |
WU/CD |
2.0 mi |
18:30 |
9:13 |
|
| 9/12/2016 |
Run |
Road |
Easy |
7.5 mi |
1:03:11 |
8:27 |
|
| 9/10/2016 |
Run |
Road |
Recovery |
17.3 mi |
2:32:24 |
8:50 |
|
| 9/4/2016 |
Run |
Road |
Easy |
16.0 mi |
2:04:19 |
7:46 |
|
| 9/3/2016 |
Run |
Road |
Easy |
7.0 mi |
56:35 |
8:03 |
|
| 9/2/2016 |
Run |
Road |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 9/2/2016 |
Run |
Road |
Easy |
5.0 mi |
41:57 |
8:20 |
|
| 9/1/2016 |
Run |
Road |
Recovery |
7.4 mi |
1:02:56 |
8:31 |
|
| 8/31/2016 |
Run |
Road |
WU/CD |
3.9 mi |
31:40 |
8:05 |
|
| 8/31/2016 |
Run |
Road |
Tempo |
8.0 mi |
58:10 |
7:17 |
|
| 8/30/2016 |
Run |
Road |
Easy |
6.4 mi |
51:20 |
7:59 |
|
| 8/29/2016 |
Run |
Road |
Easy |
10.9 mi |
1:25:48 |
7:52 |
|
| 8/27/2016 |
Run |
Road |
Easy |
15.0 mi |
1:58:22 |
7:53 |
|
| 8/26/2016 |
Run |
Road |
Easy |
7.0 mi |
55:51 |
7:58 |
|
| 8/25/2016 |
Run |
Road |
Easy |
11.8 mi |
1:34:54 |
8:02 |
|
| 8/24/2016 |
Run |
Road |
Easy |
7.1 mi |
58:03 |
8:09 |
|
| 8/23/2016 |
Run |
Road |
WU/CD |
3.5 mi |
31:05 |
8:50 |
|
| 8/23/2016 |
Run |
Road |
Tempo |
8.0 mi |
1:01:57 |
7:45 |
|
| 8/22/2016 |
Run |
Road |
Easy |
8.0 mi |
1:02:44 |
7:50 |
|
| 8/20/2016 |
Run |
Road |
Easy |
15.0 mi |
1:58:48 |
7:55 |
|
| 8/19/2016 |
Run |
Road |
Easy |
6.2 mi |
49:57 |
8:08 |
|
| 8/18/2016 |
Run |
Road |
WU/CD |
3.0 mi |
26:00 |
8:40 |
|
| 8/18/2016 |
Run |
Road |
Tempo |
8.0 mi |
57:45 |
7:14 |
|
| 8/17/2016 |
Run |
Road |
Recovery |
6.3 mi |
51:46 |
8:13 |
|
| 8/16/2016 |
Run |
Road |
Easy |
8.2 mi |
1:05:17 |
8:00 |
|
| 8/15/2016 |
Run |
Road |
Easy |
10.5 mi |
1:22:53 |
7:56 |
|
| 8/13/2016 |
Run |
Road |
Easy |
13.0 mi |
1:45:07 |
8:05 |
|
| 8/12/2016 |
Run |
Road |
Easy |
7.0 mi |
56:47 |
8:06 |
|
| 8/11/2016 |
Run |
Road |
Easy |
10.0 mi |
1:19:37 |
7:57 |
|
| 8/10/2016 |
Run |
Road |
Easy |
10.1 mi |
1:19:28 |
7:53 |
|
| 8/9/2016 |
Run |
Road |
Easy |
7.4 mi |
58:20 |
7:56 |
|
| 8/8/2016 |
Run |
Road |
Easy |
10.1 mi |
1:16:46 |
7:38 |
|
| 8/7/2016 |
Run |
Road |
Easy |
7.0 mi |
55:04 |
7:51 |
|
| 8/6/2016 |
Run |
Road |
Easy |
15.9 mi |
2:24:00 |
9:05 |
|
| 8/5/2016 |
Run |
Road |
Easy |
8.3 mi |
1:06:01 |
7:58 |
|
| 8/4/2016 |
Run |
Road |
Easy |
10.0 mi |
1:17:54 |
7:46 |
|
| 8/3/2016 |
Run |
Road |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 7/30/2016 |
Run |
Road |
Recovery |
6.1 mi |
50:23 |
8:18 |
|
|