| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:08:08 |
6:49 |
 |
| 2/11/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:17 |
8:07 |
|
| 2/17/2016 |
Run |
Road |
Interval |
11.0 mi |
1:21:06 |
7:23 |
|
| 2/25/2016 |
Run |
Road |
WU/CD |
2.6 mi |
21:28 |
8:14 |
|
| 2/25/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:07:35 |
6:46 |
|
| 5/17/2016 |
Run |
Road |
Easy |
7.4 mi |
55:52 |
7:33 |
|
| 5/20/2016 |
Run |
Road |
Easy |
8.1 mi |
1:00:51 |
7:34 |
|
| 5/24/2016 |
Run |
Road |
Easy |
9.1 mi |
1:09:04 |
7:35 |
|
| 5/25/2016 |
Run |
Road |
Easy |
6.1 mi |
46:59 |
7:47 |
|
| 5/26/2016 |
Run |
Road |
Easy |
9.2 mi |
1:11:27 |
7:45 |
|
| 5/30/2016 |
Run |
Road |
Easy |
10.2 mi |
1:18:11 |
7:39 |
|
| 5/31/2016 |
Run |
Road |
Recovery |
7.1 mi |
58:10 |
8:11 |
|
| 6/1/2016 |
Run |
Road |
Easy |
8.1 mi |
1:03:29 |
7:50 |
|
| 6/2/2016 |
Run |
Road |
Tempo |
7.0 mi |
49:52 |
7:08 |
|
| 6/2/2016 |
Run |
Road |
WU/CD |
3.7 mi |
30:31 |
8:22 |
|
| 6/3/2016 |
Run |
Road |
Easy |
7.0 mi |
52:11 |
7:26 |
|
| 6/4/2016 |
Run |
Road |
Easy |
13.4 mi |
1:41:21 |
7:36 |
|
| 6/6/2016 |
Run |
Road |
Easy |
8.6 mi |
1:07:09 |
7:47 |
|
| 6/7/2016 |
Run |
Road |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 6/8/2016 |
Run |
Road |
Tempo |
6.0 mi |
42:23 |
7:04 |
|
| 6/8/2016 |
Run |
Road |
WU/CD |
3.0 mi |
25:55 |
8:35 |
|
| 6/9/2016 |
Run |
Road |
Recovery |
6.0 mi |
47:56 |
7:58 |
|
| 6/10/2016 |
Run |
Road |
Easy |
11.0 mi |
1:24:11 |
7:39 |
|
| 6/11/2016 |
Run |
Road |
Easy |
6.9 mi |
52:26 |
7:36 |
|
| 6/13/2016 |
Run |
Road |
Recovery |
6.1 mi |
51:34 |
8:27 |
|
| 6/14/2016 |
Run |
Road |
Easy |
9.1 mi |
1:10:33 |
7:47 |
|
| 6/16/2016 |
Run |
Road |
Easy |
9.2 mi |
1:11:16 |
7:46 |
|
| 6/17/2016 |
Run |
Road |
Easy |
6.1 mi |
49:12 |
8:04 |
|
| 6/18/2016 |
Run |
Road |
Easy |
14.1 mi |
1:48:57 |
7:45 |
|
| 6/19/2016 |
Run |
Road |
Easy |
13.2 mi |
1:42:29 |
7:46 |
|
| 6/20/2016 |
Run |
Road |
Easy |
6.1 mi |
49:39 |
8:08 |
|
| 6/21/2016 |
Run |
Road |
Easy |
7.2 mi |
58:32 |
8:08 |
|
| 6/22/2016 |
Run |
Road |
Tempo |
7.0 mi |
50:29 |
7:13 |
|
| 6/22/2016 |
Run |
Road |
WU/CD |
3.4 mi |
28:03 |
8:11 |
|
| 6/23/2016 |
Run |
Road |
Easy |
9.2 mi |
1:09:59 |
7:36 |
|
| 6/24/2016 |
Run |
Road |
Easy |
7.4 mi |
55:26 |
7:33 |
|
| 6/25/2016 |
Run |
Road |
Easy |
14.0 mi |
1:50:18 |
7:53 |
|
| 6/26/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:38 |
7:43 |
|
| 6/27/2016 |
Run |
Road |
Easy |
7.3 mi |
59:11 |
8:06 |
|
| 6/28/2016 |
Run |
Road |
Tempo |
8.0 mi |
57:19 |
7:10 |
|
| 6/28/2016 |
Run |
Road |
WU/CD |
3.1 mi |
25:59 |
8:18 |
|
| 6/29/2016 |
Run |
Road |
Easy |
7.4 mi |
56:56 |
7:45 |
|
| 6/30/2016 |
Run |
Road |
Easy |
10.1 mi |
1:16:53 |
7:37 |
|
| 7/1/2016 |
Run |
Road |
Easy |
7.3 mi |
56:20 |
7:45 |
|
| 7/2/2016 |
Run |
Road |
Easy |
15.4 mi |
1:57:39 |
7:39 |
|
| 7/3/2016 |
Run |
Road |
Easy |
6.0 mi |
45:56 |
7:38 |
|
| 7/4/2016 |
Run |
Road |
Easy |
8.1 mi |
1:04:04 |
7:57 |
|
| 7/5/2016 |
Run |
Road |
Tempo |
6.0 mi |
43:47 |
7:18 |
|
| 7/5/2016 |
Run |
Road |
WU/CD |
4.3 mi |
33:29 |
7:53 |
|
| 7/7/2016 |
Run |
Road |
Easy |
10.0 mi |
1:17:51 |
7:47 |
|
| 7/8/2016 |
Run |
Road |
Easy |
7.3 mi |
58:51 |
8:06 |
|
| 7/9/2016 |
Run |
Road |
Easy |
14.3 mi |
1:52:10 |
7:50 |
|
| 7/10/2016 |
Run |
Road |
Easy |
7.2 mi |
57:49 |
8:00 |
|
| 7/11/2016 |
Run |
Road |
Recovery |
7.3 mi |
59:54 |
8:14 |
|
| 7/12/2016 |
Run |
Road |
WU/CD |
2.7 mi |
22:17 |
8:10 |
|
| 7/12/2016 |
Run |
Road |
Tempo |
8.0 mi |
59:17 |
7:25 |
|
| 7/13/2016 |
Run |
Road |
Recovery |
6.0 mi |
51:10 |
8:29 |
|
| 7/14/2016 |
Run |
Road |
Easy |
10.0 mi |
1:19:58 |
7:58 |
|
| 7/15/2016 |
Run |
Road |
Recovery |
7.2 mi |
59:13 |
8:13 |
|
| 7/16/2016 |
Run |
Road |
Easy |
15.2 mi |
2:04:26 |
8:13 |
|
| 7/17/2016 |
Run |
Road |
Recovery |
6.0 mi |
52:17 |
8:40 |
|
| 7/18/2016 |
Run |
Road |
Recovery |
6.0 mi |
51:52 |
8:37 |
|
| 7/19/2016 |
Run |
Road |
Easy |
10.0 mi |
1:19:54 |
7:59 |
|
| 7/20/2016 |
Run |
Road |
Recovery |
7.2 mi |
58:36 |
8:10 |
|
| 7/21/2016 |
Run |
Road |
Easy |
10.0 mi |
1:18:25 |
7:50 |
|
| 7/22/2016 |
Run |
Road |
Easy |
7.2 mi |
57:30 |
7:58 |
|
| 7/23/2016 |
Run |
Road |
Easy |
13.7 mi |
1:49:48 |
8:01 |
|
| 7/24/2016 |
Run |
Road |
Recovery |
6.0 mi |
49:27 |
8:12 |
|
| 7/25/2016 |
Run |
Road |
Easy |
7.3 mi |
58:54 |
8:03 |
|
| 7/26/2016 |
Run |
Road |
Interval |
7.4 mi |
57:03 |
7:42 |
|
| 7/27/2016 |
Run |
Road |
Easy |
10.1 mi |
1:20:06 |
7:57 |
|
| 7/28/2016 |
Run |
Road |
Recovery |
6.1 mi |
51:50 |
8:33 |
|
| 7/29/2016 |
Run |
Road |
Recovery |
6.0 mi |
52:40 |
8:45 |
|
| 7/30/2016 |
Run |
Road |
Recovery |
6.1 mi |
50:23 |
8:18 |
|
| 8/3/2016 |
Run |
Road |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 8/4/2016 |
Run |
Road |
Easy |
10.0 mi |
1:17:54 |
7:46 |
|
| 8/5/2016 |
Run |
Road |
Easy |
8.3 mi |
1:06:01 |
7:58 |
|
| 8/6/2016 |
Run |
Road |
Easy |
15.9 mi |
2:24:00 |
9:05 |
|
| 8/7/2016 |
Run |
Road |
Easy |
7.0 mi |
55:04 |
7:51 |
|
| 8/8/2016 |
Run |
Road |
Easy |
10.1 mi |
1:16:46 |
7:38 |
|
| 8/9/2016 |
Run |
Road |
Easy |
7.4 mi |
58:20 |
7:56 |
|
| 8/10/2016 |
Run |
Road |
Easy |
10.1 mi |
1:19:28 |
7:53 |
|
| 8/11/2016 |
Run |
Road |
Easy |
10.0 mi |
1:19:37 |
7:57 |
|
| 8/12/2016 |
Run |
Road |
Easy |
7.0 mi |
56:47 |
8:06 |
|
| 8/13/2016 |
Run |
Road |
Easy |
13.0 mi |
1:45:07 |
8:05 |
|
| 8/15/2016 |
Run |
Road |
Easy |
10.5 mi |
1:22:53 |
7:56 |
|
| 8/16/2016 |
Run |
Road |
Easy |
8.2 mi |
1:05:17 |
8:00 |
|
| 8/17/2016 |
Run |
Road |
Recovery |
6.3 mi |
51:46 |
8:13 |
|
| 8/18/2016 |
Run |
Road |
Tempo |
8.0 mi |
57:45 |
7:14 |
|
| 8/18/2016 |
Run |
Road |
WU/CD |
3.0 mi |
26:00 |
8:40 |
|
| 8/19/2016 |
Run |
Road |
Easy |
6.2 mi |
49:57 |
8:08 |
|
| 8/20/2016 |
Run |
Road |
Easy |
15.0 mi |
1:58:48 |
7:55 |
|
| 8/22/2016 |
Run |
Road |
Easy |
8.0 mi |
1:02:44 |
7:50 |
|
| 8/23/2016 |
Run |
Road |
Tempo |
8.0 mi |
1:01:57 |
7:45 |
|
| 8/23/2016 |
Run |
Road |
WU/CD |
3.5 mi |
31:05 |
8:50 |
|
| 8/24/2016 |
Run |
Road |
Easy |
7.1 mi |
58:03 |
8:09 |
|
| 8/25/2016 |
Run |
Road |
Easy |
11.8 mi |
1:34:54 |
8:02 |
|
| 8/26/2016 |
Run |
Road |
Easy |
7.0 mi |
55:51 |
7:58 |
|
| 8/27/2016 |
Run |
Road |
Easy |
15.0 mi |
1:58:22 |
7:53 |
|
| 8/29/2016 |
Run |
Road |
Easy |
10.9 mi |
1:25:48 |
7:52 |
|
|