Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/11/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:17 |
8:07 |
|
9/13/2016 |
Run |
Road |
WU/CD |
2.0 mi |
18:30 |
9:13 |
|
9/19/2016 |
Run |
Road |
WU/CD |
2.0 mi |
18:36 |
9:13 |
|
9/25/2016 |
Run |
Wellness 5K |
Race |
3.1 mi |
20:08 |
6:35 |
|
2/25/2016 |
Run |
Road |
WU/CD |
2.6 mi |
21:28 |
8:14 |
|
7/12/2016 |
Run |
Road |
WU/CD |
2.7 mi |
22:17 |
8:10 |
|
10/13/2016 |
Run |
Road |
WU/CD |
2.5 mi |
22:24 |
8:50 |
|
10/7/2016 |
Run |
Road |
WU/CD |
2.6 mi |
22:50 |
8:56 |
|
10/10/2016 |
Run |
Road |
WU/CD |
3.2 mi |
25:44 |
8:03 |
|
6/8/2016 |
Run |
Road |
WU/CD |
3.0 mi |
25:55 |
8:35 |
|
6/28/2016 |
Run |
Road |
WU/CD |
3.1 mi |
25:59 |
8:18 |
|
8/18/2016 |
Run |
Road |
WU/CD |
3.0 mi |
26:00 |
8:40 |
|
10/1/2016 |
Run |
Road |
WU/CD |
3.0 mi |
26:01 |
8:39 |
|
9/25/2016 |
Run |
Road |
Easy |
3.3 mi |
27:15 |
8:24 |
|
6/22/2016 |
Run |
Road |
WU/CD |
3.4 mi |
28:03 |
8:11 |
|
6/2/2016 |
Run |
Road |
WU/CD |
3.7 mi |
30:31 |
8:22 |
|
8/23/2016 |
Run |
Road |
WU/CD |
3.5 mi |
31:05 |
8:50 |
|
9/16/2016 |
Run |
Road |
WU/CD |
3.6 mi |
31:30 |
8:51 |
|
8/31/2016 |
Run |
Road |
WU/CD |
3.9 mi |
31:40 |
8:05 |
|
9/28/2016 |
Run |
Road |
WU/CD |
4.0 mi |
32:10 |
8:03 |
|
8/8/2017 |
Run |
Road |
Easy |
4.2 mi |
33:24 |
7:59 |
|
7/5/2016 |
Run |
Road |
WU/CD |
4.3 mi |
33:29 |
7:53 |
|
10/4/2016 |
Run |
Road |
WU/CD |
4.1 mi |
34:05 |
8:23 |
|
9/22/2016 |
Run |
Road |
WU/CD |
4.5 mi |
37:11 |
8:21 |
|
10/16/2016 |
Run |
Road |
WU/CD |
5.0 mi |
39:20 |
7:52 |
|
11/1/2016 |
Run |
Road |
Tempo |
6.0 mi |
41:33 |
6:56 |
|
9/2/2016 |
Run |
Road |
Easy |
5.0 mi |
41:57 |
8:20 |
|
6/8/2016 |
Run |
Road |
Tempo |
6.0 mi |
42:23 |
7:04 |
|
9/2/2016 |
Run |
Road |
Easy |
5.6 mi |
43:00 |
7:41 |
|
7/5/2016 |
Run |
Road |
Tempo |
6.0 mi |
43:47 |
7:18 |
|
7/3/2016 |
Run |
Road |
Easy |
6.0 mi |
45:56 |
7:38 |
|
5/25/2016 |
Run |
Road |
Easy |
6.1 mi |
46:59 |
7:47 |
|
6/9/2016 |
Run |
Road |
Recovery |
6.0 mi |
47:56 |
7:58 |
|
6/17/2016 |
Run |
Road |
Easy |
6.1 mi |
49:12 |
8:04 |
|
7/24/2016 |
Run |
Road |
Recovery |
6.0 mi |
49:27 |
8:12 |
|
6/20/2016 |
Run |
Road |
Easy |
6.1 mi |
49:39 |
8:08 |
|
6/2/2016 |
Run |
Road |
Tempo |
7.0 mi |
49:52 |
7:08 |
|
8/19/2016 |
Run |
Road |
Easy |
6.2 mi |
49:57 |
8:08 |
|
7/30/2016 |
Run |
Road |
Recovery |
6.1 mi |
50:23 |
8:18 |
|
6/22/2016 |
Run |
Road |
Tempo |
7.0 mi |
50:29 |
7:13 |
|
7/13/2016 |
Run |
Road |
Recovery |
6.0 mi |
51:10 |
8:29 |
|
8/30/2016 |
Run |
Road |
Easy |
6.4 mi |
51:20 |
7:59 |
|
6/13/2016 |
Run |
Road |
Recovery |
6.1 mi |
51:34 |
8:27 |
|
8/17/2016 |
Run |
Road |
Recovery |
6.3 mi |
51:46 |
8:13 |
|
7/28/2016 |
Run |
Road |
Recovery |
6.1 mi |
51:50 |
8:33 |
|
7/18/2016 |
Run |
Road |
Recovery |
6.0 mi |
51:52 |
8:37 |
|
6/3/2016 |
Run |
Road |
Easy |
7.0 mi |
52:11 |
7:26 |
|
7/17/2016 |
Run |
Road |
Recovery |
6.0 mi |
52:17 |
8:40 |
|
6/11/2016 |
Run |
Road |
Easy |
6.9 mi |
52:26 |
7:36 |
|
7/29/2016 |
Run |
Road |
Recovery |
6.0 mi |
52:40 |
8:45 |
|
8/7/2016 |
Run |
Road |
Easy |
7.0 mi |
55:04 |
7:51 |
|
6/7/2016 |
Run |
Road |
Easy |
7.0 mi |
55:11 |
7:53 |
|
6/24/2016 |
Run |
Road |
Easy |
7.4 mi |
55:26 |
7:33 |
|
8/26/2016 |
Run |
Road |
Easy |
7.0 mi |
55:51 |
7:58 |
|
5/17/2016 |
Run |
Road |
Easy |
7.4 mi |
55:52 |
7:33 |
|
10/16/2016 |
Run |
Road |
Tempo |
8.0 mi |
55:52 |
7:00 |
|
7/1/2016 |
Run |
Road |
Easy |
7.3 mi |
56:20 |
7:45 |
|
10/4/2016 |
Run |
Road |
Tempo |
8.0 mi |
56:20 |
7:03 |
|
9/3/2016 |
Run |
Road |
Easy |
7.0 mi |
56:35 |
8:03 |
|
8/12/2016 |
Run |
Road |
Easy |
7.0 mi |
56:47 |
8:06 |
|
8/3/2016 |
Run |
Road |
Easy |
7.0 mi |
56:47 |
8:07 |
|
6/29/2016 |
Run |
Road |
Easy |
7.4 mi |
56:56 |
7:45 |
|
7/26/2016 |
Run |
Road |
Interval |
7.4 mi |
57:03 |
7:42 |
|
6/28/2016 |
Run |
Road |
Tempo |
8.0 mi |
57:19 |
7:10 |
|
9/22/2016 |
Run |
Road |
Tempo |
8.0 mi |
57:22 |
7:11 |
|
7/22/2016 |
Run |
Road |
Easy |
7.2 mi |
57:30 |
7:58 |
|
11/6/2016 |
Run |
Road |
Easy |
7.5 mi |
57:39 |
7:44 |
|
10/30/2016 |
Run |
Road |
Easy |
7.3 mi |
57:40 |
7:53 |
|
8/18/2016 |
Run |
Road |
Tempo |
8.0 mi |
57:45 |
7:14 |
|
7/10/2016 |
Run |
Road |
Easy |
7.2 mi |
57:49 |
8:00 |
|
11/1/2016 |
Run |
Road |
WU/CD |
7.1 mi |
57:58 |
8:09 |
|
8/24/2016 |
Run |
Road |
Easy |
7.1 mi |
58:03 |
8:09 |
|
5/31/2016 |
Run |
Road |
Recovery |
7.1 mi |
58:10 |
8:11 |
|
8/31/2016 |
Run |
Road |
Tempo |
8.0 mi |
58:10 |
7:17 |
|
8/9/2016 |
Run |
Road |
Easy |
7.4 mi |
58:20 |
7:56 |
|
6/21/2016 |
Run |
Road |
Easy |
7.2 mi |
58:32 |
8:08 |
|
7/20/2016 |
Run |
Road |
Recovery |
7.2 mi |
58:36 |
8:10 |
|
7/8/2016 |
Run |
Road |
Easy |
7.3 mi |
58:51 |
8:06 |
|
7/25/2016 |
Run |
Road |
Easy |
7.3 mi |
58:54 |
8:03 |
|
6/27/2016 |
Run |
Road |
Easy |
7.3 mi |
59:11 |
8:06 |
|
7/15/2016 |
Run |
Road |
Recovery |
7.2 mi |
59:13 |
8:13 |
|
7/12/2016 |
Run |
Road |
Tempo |
8.0 mi |
59:17 |
7:25 |
|
7/11/2016 |
Run |
Road |
Recovery |
7.3 mi |
59:54 |
8:14 |
|
10/5/2016 |
Run |
Road |
Recovery |
7.0 mi |
1:00:12 |
8:38 |
|
10/27/2016 |
Run |
Road |
Easy |
8.0 mi |
1:00:34 |
7:32 |
|
5/20/2016 |
Run |
Road |
Easy |
8.1 mi |
1:00:51 |
7:34 |
|
11/2/2016 |
Run |
Road |
Easy |
8.1 mi |
1:01:37 |
7:40 |
|
8/23/2016 |
Run |
Road |
Tempo |
8.0 mi |
1:01:57 |
7:45 |
|
11/4/2016 |
Run |
Road |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
9/28/2016 |
Run |
Road |
Tempo |
9.0 mi |
1:02:26 |
6:57 |
|
11/8/2016 |
Run |
Road |
Easy |
8.0 mi |
1:02:35 |
7:49 |
|
6/26/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:38 |
7:43 |
|
10/15/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:41 |
7:44 |
|
8/22/2016 |
Run |
Road |
Easy |
8.0 mi |
1:02:44 |
7:50 |
|
9/1/2016 |
Run |
Road |
Recovery |
7.4 mi |
1:02:56 |
8:31 |
|
10/31/2016 |
Run |
Road |
Easy |
8.4 mi |
1:03:11 |
7:34 |
|
9/12/2016 |
Run |
Road |
Easy |
7.5 mi |
1:03:11 |
8:27 |
|
6/1/2016 |
Run |
Road |
Easy |
8.1 mi |
1:03:29 |
7:50 |
|
9/29/2016 |
Run |
Road |
Easy |
8.1 mi |
1:04:02 |
7:56 |
|
7/4/2016 |
Run |
Road |
Easy |
8.1 mi |
1:04:04 |
7:57 |
|
|