Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/11/2016 Run
Road
WU/CD 2.0 mi 16:17 8:07
9/13/2016 Run
Road
WU/CD 2.0 mi 18:30 9:13
9/19/2016 Run
Road
WU/CD 2.0 mi 18:36 9:13
9/25/2016 Run
Wellness 5K
Race 3.1 mi 20:08 6:35
2/25/2016 Run
Road
WU/CD 2.6 mi 21:28 8:14
7/12/2016 Run
Road
WU/CD 2.7 mi 22:17 8:10
10/13/2016 Run
Road
WU/CD 2.5 mi 22:24 8:50
10/7/2016 Run
Road
WU/CD 2.6 mi 22:50 8:56
10/10/2016 Run
Road
WU/CD 3.2 mi 25:44 8:03
6/8/2016 Run
Road
WU/CD 3.0 mi 25:55 8:35
6/28/2016 Run
Road
WU/CD 3.1 mi 25:59 8:18
8/18/2016 Run
Road
WU/CD 3.0 mi 26:00 8:40
10/1/2016 Run
Road
WU/CD 3.0 mi 26:01 8:39
9/25/2016 Run
Road
Easy 3.3 mi 27:15 8:24
6/22/2016 Run
Road
WU/CD 3.4 mi 28:03 8:11
6/2/2016 Run
Road
WU/CD 3.7 mi 30:31 8:22
8/23/2016 Run
Road
WU/CD 3.5 mi 31:05 8:50
9/16/2016 Run
Road
WU/CD 3.6 mi 31:30 8:51
8/31/2016 Run
Road
WU/CD 3.9 mi 31:40 8:05
9/28/2016 Run
Road
WU/CD 4.0 mi 32:10 8:03
8/8/2017 Run
Road
Easy 4.2 mi 33:24 7:59
7/5/2016 Run
Road
WU/CD 4.3 mi 33:29 7:53
10/4/2016 Run
Road
WU/CD 4.1 mi 34:05 8:23
9/22/2016 Run
Road
WU/CD 4.5 mi 37:11 8:21
10/16/2016 Run
Road
WU/CD 5.0 mi 39:20 7:52
11/1/2016 Run
Road
Tempo 6.0 mi 41:33 6:56
9/2/2016 Run
Road
Easy 5.0 mi 41:57 8:20
6/8/2016 Run
Road
Tempo 6.0 mi 42:23 7:04
9/2/2016 Run
Road
Easy 5.6 mi 43:00 7:41
7/5/2016 Run
Road
Tempo 6.0 mi 43:47 7:18
7/3/2016 Run
Road
Easy 6.0 mi 45:56 7:38
5/25/2016 Run
Road
Easy 6.1 mi 46:59 7:47
6/9/2016 Run
Road
Recovery 6.0 mi 47:56 7:58
6/17/2016 Run
Road
Easy 6.1 mi 49:12 8:04
7/24/2016 Run
Road
Recovery 6.0 mi 49:27 8:12
6/20/2016 Run
Road
Easy 6.1 mi 49:39 8:08
6/2/2016 Run
Road
Tempo 7.0 mi 49:52 7:08
8/19/2016 Run
Road
Easy 6.2 mi 49:57 8:08
7/30/2016 Run
Road
Recovery 6.1 mi 50:23 8:18
6/22/2016 Run
Road
Tempo 7.0 mi 50:29 7:13
7/13/2016 Run
Road
Recovery 6.0 mi 51:10 8:29
8/30/2016 Run
Road
Easy 6.4 mi 51:20 7:59
6/13/2016 Run
Road
Recovery 6.1 mi 51:34 8:27
8/17/2016 Run
Road
Recovery 6.3 mi 51:46 8:13
7/28/2016 Run
Road
Recovery 6.1 mi 51:50 8:33
7/18/2016 Run
Road
Recovery 6.0 mi 51:52 8:37
6/3/2016 Run
Road
Easy 7.0 mi 52:11 7:26
7/17/2016 Run
Road
Recovery 6.0 mi 52:17 8:40
6/11/2016 Run
Road
Easy 6.9 mi 52:26 7:36
7/29/2016 Run
Road
Recovery 6.0 mi 52:40 8:45
8/7/2016 Run
Road
Easy 7.0 mi 55:04 7:51
6/7/2016 Run
Road
Easy 7.0 mi 55:11 7:53
6/24/2016 Run
Road
Easy 7.4 mi 55:26 7:33
8/26/2016 Run
Road
Easy 7.0 mi 55:51 7:58
5/17/2016 Run
Road
Easy 7.4 mi 55:52 7:33
10/16/2016 Run
Road
Tempo 8.0 mi 55:52 7:00
7/1/2016 Run
Road
Easy 7.3 mi 56:20 7:45
10/4/2016 Run
Road
Tempo 8.0 mi 56:20 7:03
9/3/2016 Run
Road
Easy 7.0 mi 56:35 8:03
8/12/2016 Run
Road
Easy 7.0 mi 56:47 8:06
8/3/2016 Run
Road
Easy 7.0 mi 56:47 8:07
6/29/2016 Run
Road
Easy 7.4 mi 56:56 7:45
7/26/2016 Run
Road
Interval 7.4 mi 57:03 7:42
6/28/2016 Run
Road
Tempo 8.0 mi 57:19 7:10
9/22/2016 Run
Road
Tempo 8.0 mi 57:22 7:11
7/22/2016 Run
Road
Easy 7.2 mi 57:30 7:58
11/6/2016 Run
Road
Easy 7.5 mi 57:39 7:44
10/30/2016 Run
Road
Easy 7.3 mi 57:40 7:53
8/18/2016 Run
Road
Tempo 8.0 mi 57:45 7:14
7/10/2016 Run
Road
Easy 7.2 mi 57:49 8:00
11/1/2016 Run
Road
WU/CD 7.1 mi 57:58 8:09
8/24/2016 Run
Road
Easy 7.1 mi 58:03 8:09
5/31/2016 Run
Road
Recovery 7.1 mi 58:10 8:11
8/31/2016 Run
Road
Tempo 8.0 mi 58:10 7:17
8/9/2016 Run
Road
Easy 7.4 mi 58:20 7:56
6/21/2016 Run
Road
Easy 7.2 mi 58:32 8:08
7/20/2016 Run
Road
Recovery 7.2 mi 58:36 8:10
7/8/2016 Run
Road
Easy 7.3 mi 58:51 8:06
7/25/2016 Run
Road
Easy 7.3 mi 58:54 8:03
6/27/2016 Run
Road
Easy 7.3 mi 59:11 8:06
7/15/2016 Run
Road
Recovery 7.2 mi 59:13 8:13
7/12/2016 Run
Road
Tempo 8.0 mi 59:17 7:25
7/11/2016 Run
Road
Recovery 7.3 mi 59:54 8:14
10/5/2016 Run
Road
Recovery 7.0 mi 1:00:12 8:38
10/27/2016 Run
Road
Easy 8.0 mi 1:00:34 7:32
5/20/2016 Run
Road
Easy 8.1 mi 1:00:51 7:34
11/2/2016 Run
Road
Easy 8.1 mi 1:01:37 7:40
8/23/2016 Run
Road
Tempo 8.0 mi 1:01:57 7:45
11/4/2016 Run
Road
Easy 8.0 mi 1:02:13 7:47
9/28/2016 Run
Road
Tempo 9.0 mi 1:02:26 6:57
11/8/2016 Run
Road
Easy 8.0 mi 1:02:35 7:49
6/26/2016 Run
Road
Easy 8.1 mi 1:02:38 7:43
10/15/2016 Run
Road
Easy 8.1 mi 1:02:41 7:44
8/22/2016 Run
Road
Easy 8.0 mi 1:02:44 7:50
9/1/2016 Run
Road
Recovery 7.4 mi 1:02:56 8:31
10/31/2016 Run
Road
Easy 8.4 mi 1:03:11 7:34
9/12/2016 Run
Road
Easy 7.5 mi 1:03:11 8:27
6/1/2016 Run
Road
Easy 8.1 mi 1:03:29 7:50
9/29/2016 Run
Road
Easy 8.1 mi 1:04:02 7:56
7/4/2016 Run
Road
Easy 8.1 mi 1:04:04 7:57