| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/25/2016 |
Run |
Wellness 5K |
Race |
3.1 mi |
20:08 |
6:35 |
 |
| 2/25/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:07:35 |
6:46 |
|
| 2/11/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:08:08 |
6:49 |
|
| 10/10/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:08:15 |
6:50 |
|
| 11/1/2016 |
Run |
Road |
Tempo |
6.0 mi |
41:33 |
6:56 |
|
| 9/28/2016 |
Run |
Road |
Tempo |
9.0 mi |
1:02:26 |
6:57 |
|
| 10/16/2016 |
Run |
Road |
Tempo |
8.0 mi |
55:52 |
7:00 |
|
| 10/4/2016 |
Run |
Road |
Tempo |
8.0 mi |
56:20 |
7:03 |
|
| 6/8/2016 |
Run |
Road |
Tempo |
6.0 mi |
42:23 |
7:04 |
|
| 6/2/2016 |
Run |
Road |
Tempo |
7.0 mi |
49:52 |
7:08 |
|
| 6/28/2016 |
Run |
Road |
Tempo |
8.0 mi |
57:19 |
7:10 |
|
| 9/22/2016 |
Run |
Road |
Tempo |
8.0 mi |
57:22 |
7:11 |
|
| 6/22/2016 |
Run |
Road |
Tempo |
7.0 mi |
50:29 |
7:13 |
|
| 8/18/2016 |
Run |
Road |
Tempo |
8.0 mi |
57:45 |
7:14 |
|
| 9/16/2016 |
Run |
Road |
Tempo |
9.0 mi |
1:05:10 |
7:15 |
|
| 8/31/2016 |
Run |
Road |
Tempo |
8.0 mi |
58:10 |
7:17 |
|
| 7/5/2016 |
Run |
Road |
Tempo |
6.0 mi |
43:47 |
7:18 |
|
| 11/5/2016 |
Run |
Road |
Long |
20.0 mi |
2:27:07 |
7:21 |
|
| 10/29/2016 |
Run |
Road |
Long |
19.2 mi |
2:21:15 |
7:23 |
|
| 2/17/2016 |
Run |
Road |
Interval |
11.0 mi |
1:21:06 |
7:23 |
|
| 7/12/2016 |
Run |
Road |
Tempo |
8.0 mi |
59:17 |
7:25 |
|
| 6/3/2016 |
Run |
Road |
Easy |
7.0 mi |
52:11 |
7:26 |
|
| 10/28/2016 |
Run |
Road |
Easy |
11.0 mi |
1:22:34 |
7:29 |
|
| 10/27/2016 |
Run |
Road |
Easy |
8.0 mi |
1:00:34 |
7:32 |
|
| 5/17/2016 |
Run |
Road |
Easy |
7.4 mi |
55:52 |
7:33 |
|
| 6/24/2016 |
Run |
Road |
Easy |
7.4 mi |
55:26 |
7:33 |
|
| 10/13/2016 |
Run |
Road |
Interval |
10.0 mi |
1:15:46 |
7:33 |
|
| 10/31/2016 |
Run |
Road |
Easy |
8.4 mi |
1:03:11 |
7:34 |
|
| 10/1/2016 |
Run |
Road |
Interval |
10.6 mi |
1:20:25 |
7:34 |
|
| 5/20/2016 |
Run |
Road |
Easy |
8.1 mi |
1:00:51 |
7:34 |
|
| 10/7/2016 |
Run |
Road |
Interval |
10.2 mi |
1:17:00 |
7:35 |
|
| 5/24/2016 |
Run |
Road |
Easy |
9.1 mi |
1:09:04 |
7:35 |
|
| 10/2/2016 |
Run |
Road |
Easy |
11.1 mi |
1:24:05 |
7:35 |
|
| 11/3/2016 |
Run |
Road |
Easy |
13.2 mi |
1:39:49 |
7:36 |
|
| 6/11/2016 |
Run |
Road |
Easy |
6.9 mi |
52:26 |
7:36 |
|
| 6/4/2016 |
Run |
Road |
Easy |
13.4 mi |
1:41:21 |
7:36 |
|
| 6/23/2016 |
Run |
Road |
Easy |
9.2 mi |
1:09:59 |
7:36 |
|
| 11/7/2016 |
Run |
Road |
Easy |
12.8 mi |
1:37:28 |
7:37 |
|
| 6/30/2016 |
Run |
Road |
Easy |
10.1 mi |
1:16:53 |
7:37 |
|
| 8/8/2016 |
Run |
Road |
Easy |
10.1 mi |
1:16:46 |
7:38 |
|
| 7/3/2016 |
Run |
Road |
Easy |
6.0 mi |
45:56 |
7:38 |
|
| 10/25/2016 |
Run |
Road |
Easy |
10.4 mi |
1:19:31 |
7:38 |
|
| 6/10/2016 |
Run |
Road |
Easy |
11.0 mi |
1:24:11 |
7:39 |
|
| 7/2/2016 |
Run |
Road |
Easy |
15.4 mi |
1:57:39 |
7:39 |
|
| 5/30/2016 |
Run |
Road |
Easy |
10.2 mi |
1:18:11 |
7:39 |
|
| 11/2/2016 |
Run |
Road |
Easy |
8.1 mi |
1:01:37 |
7:40 |
|
| 9/2/2016 |
Run |
Road |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 7/26/2016 |
Run |
Road |
Interval |
7.4 mi |
57:03 |
7:42 |
|
| 6/26/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:38 |
7:43 |
|
| 11/6/2016 |
Run |
Road |
Easy |
7.5 mi |
57:39 |
7:44 |
|
| 10/15/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:41 |
7:44 |
|
| 10/8/2016 |
Run |
Road |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 7/1/2016 |
Run |
Road |
Easy |
7.3 mi |
56:20 |
7:45 |
|
| 5/26/2016 |
Run |
Road |
Easy |
9.2 mi |
1:11:27 |
7:45 |
|
| 8/23/2016 |
Run |
Road |
Tempo |
8.0 mi |
1:01:57 |
7:45 |
|
| 6/29/2016 |
Run |
Road |
Easy |
7.4 mi |
56:56 |
7:45 |
|
| 6/18/2016 |
Run |
Road |
Easy |
14.1 mi |
1:48:57 |
7:45 |
|
| 6/16/2016 |
Run |
Road |
Easy |
9.2 mi |
1:11:16 |
7:46 |
|
| 9/4/2016 |
Run |
Road |
Easy |
16.0 mi |
2:04:19 |
7:46 |
|
| 6/19/2016 |
Run |
Road |
Easy |
13.2 mi |
1:42:29 |
7:46 |
|
| 10/24/2016 |
Run |
Road |
Easy |
8.3 mi |
1:04:35 |
7:46 |
|
| 8/4/2016 |
Run |
Road |
Easy |
10.0 mi |
1:17:54 |
7:46 |
|
| 5/25/2016 |
Run |
Road |
Easy |
6.1 mi |
46:59 |
7:47 |
|
| 11/4/2016 |
Run |
Road |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 6/6/2016 |
Run |
Road |
Easy |
8.6 mi |
1:07:09 |
7:47 |
|
| 7/7/2016 |
Run |
Road |
Easy |
10.0 mi |
1:17:51 |
7:47 |
|
| 6/14/2016 |
Run |
Road |
Easy |
9.1 mi |
1:10:33 |
7:47 |
|
| 9/30/2016 |
Run |
Road |
Easy |
10.7 mi |
1:23:34 |
7:48 |
|
| 9/13/2016 |
Run |
Road |
Interval |
10.7 mi |
1:23:30 |
7:48 |
|
| 11/8/2016 |
Run |
Road |
Easy |
8.0 mi |
1:02:35 |
7:49 |
|
| 7/21/2016 |
Run |
Road |
Easy |
10.0 mi |
1:18:25 |
7:50 |
|
| 6/1/2016 |
Run |
Road |
Easy |
8.1 mi |
1:03:29 |
7:50 |
|
| 8/22/2016 |
Run |
Road |
Easy |
8.0 mi |
1:02:44 |
7:50 |
|
| 7/9/2016 |
Run |
Road |
Easy |
14.3 mi |
1:52:10 |
7:50 |
|
| 8/7/2016 |
Run |
Road |
Easy |
7.0 mi |
55:04 |
7:51 |
|
| 10/9/2016 |
Run |
Road |
Easy |
8.6 mi |
1:07:38 |
7:51 |
|
| 8/29/2016 |
Run |
Road |
Easy |
10.9 mi |
1:25:48 |
7:52 |
|
| 10/16/2016 |
Run |
Road |
WU/CD |
5.0 mi |
39:20 |
7:52 |
|
| 6/25/2016 |
Run |
Road |
Easy |
14.0 mi |
1:50:18 |
7:53 |
|
| 10/30/2016 |
Run |
Road |
Easy |
7.3 mi |
57:40 |
7:53 |
|
| 8/10/2016 |
Run |
Road |
Easy |
10.1 mi |
1:19:28 |
7:53 |
|
| 6/7/2016 |
Run |
Road |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 8/27/2016 |
Run |
Road |
Easy |
15.0 mi |
1:58:22 |
7:53 |
|
| 7/5/2016 |
Run |
Road |
WU/CD |
4.3 mi |
33:29 |
7:53 |
|
| 9/18/2016 |
Run |
Road |
Easy |
11.2 mi |
1:28:33 |
7:54 |
|
| 8/20/2016 |
Run |
Road |
Easy |
15.0 mi |
1:58:48 |
7:55 |
|
| 8/15/2016 |
Run |
Road |
Easy |
10.5 mi |
1:22:53 |
7:56 |
|
| 9/29/2016 |
Run |
Road |
Easy |
8.1 mi |
1:04:02 |
7:56 |
|
| 8/9/2016 |
Run |
Road |
Easy |
7.4 mi |
58:20 |
7:56 |
|
| 10/17/2016 |
Run |
Road |
Easy |
11.0 mi |
1:27:23 |
7:57 |
|
| 7/27/2016 |
Run |
Road |
Easy |
10.1 mi |
1:20:06 |
7:57 |
|
| 7/4/2016 |
Run |
Road |
Easy |
8.1 mi |
1:04:04 |
7:57 |
|
| 8/11/2016 |
Run |
Road |
Easy |
10.0 mi |
1:19:37 |
7:57 |
|
| 8/5/2016 |
Run |
Road |
Easy |
8.3 mi |
1:06:01 |
7:58 |
|
| 8/26/2016 |
Run |
Road |
Easy |
7.0 mi |
55:51 |
7:58 |
|
| 6/9/2016 |
Run |
Road |
Recovery |
6.0 mi |
47:56 |
7:58 |
|
| 7/22/2016 |
Run |
Road |
Easy |
7.2 mi |
57:30 |
7:58 |
|
| 7/14/2016 |
Run |
Road |
Easy |
10.0 mi |
1:19:58 |
7:58 |
|
| 8/8/2017 |
Run |
Road |
Easy |
4.2 mi |
33:24 |
7:59 |
|
| 7/19/2016 |
Run |
Road |
Easy |
10.0 mi |
1:19:54 |
7:59 |
|
|