| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2020 |
Run |
|
Recovery |
0.4 mi |
3:40 |
8:58 |
 |
| 4/19/2020 |
Run |
|
Recovery |
9.5 mi |
1:33:51 |
9:56 |
|
| 4/18/2020 |
Run |
|
Recovery |
14.1 mi |
2:06:17 |
9:00 |
|
| 4/16/2020 |
Run |
|
Recovery |
3.3 mi |
29:00 |
8:43 |
|
| 4/16/2020 |
Run |
|
Recovery |
11.0 mi |
1:38:31 |
8:56 |
|
| 4/14/2020 |
Run |
|
Recovery |
0.9 mi |
8:26 |
9:16 |
|
| 4/12/2020 |
Run |
|
Recovery |
1.2 mi |
11:12 |
9:39 |
|
| 4/10/2020 |
Run |
|
Recovery |
3.4 mi |
31:05 |
9:14 |
|
| 4/10/2020 |
Run |
|
Recovery |
9.4 mi |
1:23:53 |
8:57 |
|
| 4/2/2020 |
Run |
|
Recovery |
2.7 mi |
24:39 |
9:19 |
|
| 3/31/2020 |
Run |
|
Recovery |
3.2 mi |
29:16 |
9:06 |
|
| 3/29/2020 |
Run |
|
Recovery |
1.4 mi |
14:15 |
10:34 |
|
| 3/28/2020 |
Run |
|
Recovery |
0.6 mi |
5:54 |
10:11 |
|
| 3/27/2020 |
Run |
|
Recovery |
2.1 mi |
20:57 |
10:14 |
|
| 3/25/2020 |
Run |
|
Recovery |
2.5 mi |
22:38 |
9:04 |
|
| 3/20/2020 |
Run |
|
Recovery |
2.3 mi |
20:30 |
8:58 |
|
| 3/19/2020 |
Run |
|
Recovery |
3.2 mi |
28:13 |
8:43 |
|
| 3/17/2020 |
Run |
|
Recovery |
2.1 mi |
17:15 |
8:25 |
|
| 3/15/2020 |
Run |
|
Easy |
6.2 mi |
51:05 |
8:17 |
|
| 3/12/2020 |
Run |
|
Easy |
4.8 mi |
40:45 |
8:31 |
|
| 2/25/2020 |
Run |
|
Recovery |
2.3 mi |
21:10 |
9:05 |
|
| 2/19/2020 |
Run |
|
Easy |
8.5 mi |
1:06:12 |
7:51 |
|
| 2/16/2020 |
Run |
|
Recovery |
2.1 mi |
19:08 |
9:00 |
|
| 2/15/2020 |
Run |
|
Recovery |
3.0 mi |
25:50 |
8:37 |
|
| 2/8/2020 |
Run |
|
Long |
17.2 mi |
2:19:29 |
8:07 |
|
| 2/7/2020 |
Run |
|
Easy |
8.3 mi |
1:09:02 |
8:19 |
|
| 2/6/2020 |
Run |
|
Easy |
13.1 mi |
1:44:34 |
7:59 |
|
| 2/5/2020 |
Run |
|
Easy |
8.3 mi |
1:06:32 |
8:00 |
|
| 2/4/2020 |
Run |
|
Recovery |
4.6 mi |
41:50 |
9:06 |
|
| 2/4/2020 |
Run |
|
Easy |
6.2 mi |
51:11 |
8:17 |
|
| 1/26/2020 |
Run |
|
Easy |
9.5 mi |
1:18:31 |
8:14 |
|
| 1/25/2020 |
Run |
|
Easy |
4.2 mi |
32:32 |
7:43 |
|
| 1/23/2020 |
Run |
|
Recovery |
1.9 mi |
17:14 |
8:54 |
|
| 1/23/2020 |
Run |
|
Recovery |
6.2 mi |
53:31 |
8:41 |
|
| 1/21/2020 |
Run |
|
Recovery |
1.9 mi |
17:57 |
9:16 |
|
| 1/21/2020 |
Run |
|
Recovery |
3.2 mi |
27:59 |
8:40 |
|
| 1/20/2020 |
Run |
|
Recovery |
2.3 mi |
20:56 |
9:19 |
|
| 1/18/2020 |
Run |
|
Recovery |
1.3 mi |
10:50 |
8:40 |
|
| 1/18/2020 |
Run |
|
Recovery |
1.2 mi |
10:17 |
8:57 |
|
| 1/17/2020 |
Run |
|
Recovery |
1.2 mi |
11:48 |
9:32 |
|
| 1/11/2020 |
Run |
|
Easy |
4.4 mi |
36:26 |
8:16 |
|
| 1/2/2020 |
Run |
|
Easy |
6.3 mi |
51:18 |
8:08 |
|
| 1/1/2020 |
Run |
|
Easy |
8.1 mi |
1:03:02 |
7:50 |
|
| 12/31/2019 |
Run |
|
Easy |
6.2 mi |
52:10 |
8:28 |
|
| 12/29/2019 |
Run |
|
Easy |
8.3 mi |
1:05:45 |
7:56 |
|
| 12/23/2019 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 12/22/2019 |
Run |
|
Easy |
7.0 mi |
59:30 |
8:29 |
|
| 12/21/2019 |
Run |
|
Recovery |
4.5 mi |
39:58 |
8:51 |
|
| 12/20/2019 |
Run |
|
Long |
20.3 mi |
2:39:04 |
7:50 |
|
| 12/19/2019 |
Run |
|
Recovery |
2.1 mi |
19:03 |
9:00 |
|
| 12/19/2019 |
Run |
|
Easy |
5.1 mi |
42:47 |
8:20 |
|
| 12/17/2019 |
Run |
|
Easy |
6.2 mi |
48:57 |
7:56 |
|
| 12/16/2019 |
Run |
|
Recovery |
1.9 mi |
17:52 |
9:16 |
|
| 12/16/2019 |
Run |
|
Recovery |
3.5 mi |
30:56 |
8:58 |
|
| 12/13/2019 |
Run |
|
Recovery |
3.5 mi |
30:49 |
8:46 |
|
| 12/12/2019 |
Run |
|
Recovery |
1.9 mi |
16:59 |
8:49 |
|
| 12/12/2019 |
Run |
|
Easy |
8.3 mi |
1:08:18 |
8:14 |
|
| 12/11/2019 |
Run |
|
Recovery |
3.4 mi |
29:44 |
8:48 |
|
| 12/11/2019 |
Run |
|
Recovery |
5.2 mi |
45:46 |
8:46 |
|
| 12/8/2019 |
Run |
|
Easy |
6.2 mi |
50:56 |
8:14 |
|
| 12/6/2019 |
Run |
|
Easy |
6.2 mi |
50:07 |
8:07 |
|
| 12/5/2019 |
Run |
|
Easy |
8.3 mi |
1:05:38 |
7:54 |
|
| 12/2/2019 |
Run |
|
Easy |
8.4 mi |
1:09:24 |
8:19 |
|
| 11/30/2019 |
Run |
|
Long |
20.2 mi |
2:49:55 |
8:26 |
|
| 11/29/2019 |
Run |
|
Recovery |
1.8 mi |
15:39 |
8:31 |
|
| 11/29/2019 |
Run |
|
Easy |
8.3 mi |
1:09:03 |
8:19 |
|
| 11/28/2019 |
Run |
|
Easy |
6.2 mi |
52:16 |
8:28 |
|
| 11/25/2019 |
Run |
|
Recovery |
1.9 mi |
17:02 |
8:53 |
|
| 11/25/2019 |
Run |
|
Easy |
8.3 mi |
1:07:53 |
8:11 |
|
| 11/24/2019 |
Run |
|
Recovery |
1.2 mi |
11:35 |
9:26 |
|
| 11/24/2019 |
Run |
|
Recovery |
6.2 mi |
53:49 |
8:44 |
|
| 11/20/2019 |
Run |
|
Recovery |
6.2 mi |
54:09 |
8:45 |
|
| 11/18/2019 |
Run |
|
Recovery |
3.5 mi |
33:01 |
9:33 |
|
| 11/15/2019 |
Run |
|
Easy |
8.3 mi |
1:06:19 |
7:58 |
|
| 11/14/2019 |
Run |
|
Recovery |
4.2 mi |
36:03 |
8:32 |
|
| 11/12/2019 |
Run |
|
Easy |
8.4 mi |
1:05:32 |
7:51 |
|
| 11/11/2019 |
Run |
|
Recovery |
6.2 mi |
53:31 |
8:39 |
|
| 11/10/2019 |
Run |
|
Recovery |
5.5 mi |
50:16 |
9:12 |
|
| 11/9/2019 |
Run |
|
Long |
20.0 mi |
2:38:47 |
7:56 |
|
| 11/8/2019 |
Run |
|
Easy |
8.3 mi |
1:07:40 |
8:09 |
|
| 11/7/2019 |
Run |
|
Recovery |
3.2 mi |
29:33 |
9:13 |
|
| 11/7/2019 |
Run |
|
Recovery |
6.2 mi |
54:21 |
8:50 |
|
| 11/5/2019 |
Run |
|
Easy |
8.5 mi |
1:10:13 |
8:18 |
|
| 10/30/2019 |
Run |
|
Recovery |
6.2 mi |
53:42 |
8:44 |
|
| 10/29/2019 |
Run |
|
Recovery |
3.1 mi |
27:31 |
8:55 |
|
| 10/21/2019 |
Run |
|
Recovery |
4.6 mi |
40:31 |
8:49 |
|
| 10/18/2019 |
Run |
|
Long |
17.6 mi |
2:17:56 |
7:51 |
|
| 10/16/2019 |
Run |
|
Recovery |
5.3 mi |
46:55 |
8:49 |
|
| 10/12/2019 |
Run |
|
Long |
16.9 mi |
2:14:23 |
7:58 |
|
| 9/30/2019 |
Run |
|
Easy |
8.3 mi |
1:12:51 |
8:45 |
|
| 9/28/2019 |
Run |
|
Long |
16.7 mi |
2:23:00 |
8:36 |
|
| 9/27/2019 |
Run |
|
Recovery |
3.2 mi |
31:05 |
9:38 |
|
| 9/26/2019 |
Run |
|
Recovery |
3.2 mi |
32:18 |
9:59 |
|
| 9/26/2019 |
Run |
|
Recovery |
4.8 mi |
43:52 |
9:07 |
|
| 9/24/2019 |
Run |
|
Easy |
6.0 mi |
50:33 |
8:28 |
|
| 9/21/2019 |
Run |
|
Easy |
10.3 mi |
1:24:02 |
8:11 |
|
| 9/20/2019 |
Run |
|
Recovery |
3.1 mi |
27:52 |
9:00 |
|
| 9/20/2019 |
Run |
|
Easy |
6.1 mi |
51:12 |
8:23 |
|
| 9/19/2019 |
Run |
|
Easy |
6.1 mi |
53:12 |
8:43 |
|
| 9/19/2019 |
Run |
|
Easy |
5.2 mi |
44:26 |
8:34 |
|
|