Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/22/2024 |
Run |
|
Tempo |
12.0 mi |
1:38:09 |
8:10 |
|
3/24/2024 |
Run |
|
Tempo |
12.6 mi |
1:45:02 |
8:21 |
|
2/24/2024 |
Run |
|
Race |
3.1 mi |
21:39 |
6:57 |
|
2/24/2024 |
Run |
|
WU/CD |
4.6 mi |
42:25 |
9:16 |
|
3/24/2024 |
Run |
|
Recovery |
0.7 mi |
8:23 |
12:31 |
|
3/11/2024 |
Run |
|
Repetition |
13.3 mi |
2:01:42 |
9:12 |
|
3/19/2024 |
Run |
|
Repetition |
12.3 mi |
1:50:24 |
9:00 |
|
3/27/2024 |
Run |
|
Repetition |
12.4 mi |
1:53:59 |
9:11 |
|
|