| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/30/2024 |
Run |
|
Race |
3.1 mi |
21:06 |
6:48 |
 |
| 2/24/2024 |
Run |
|
Race |
3.1 mi |
21:39 |
6:57 |
|
| 4/4/2024 |
Run |
|
Tempo |
10.4 mi |
1:22:17 |
7:54 |
|
| 4/3/2024 |
Run |
|
Interval |
10.4 mi |
1:23:48 |
8:03 |
|
| 4/18/2024 |
Run |
|
Tempo |
10.9 mi |
1:29:04 |
8:10 |
|
| 3/22/2024 |
Run |
|
Tempo |
12.0 mi |
1:38:09 |
8:10 |
|
| 3/24/2024 |
Run |
|
Tempo |
12.6 mi |
1:45:02 |
8:21 |
|
| 4/12/2024 |
Run |
|
Tempo |
11.0 mi |
1:32:01 |
8:23 |
|
| 4/11/2024 |
Run |
|
Interval |
9.7 mi |
1:21:31 |
8:27 |
|
| 4/17/2024 |
Run |
|
Interval |
9.6 mi |
1:20:57 |
8:28 |
|
| 4/7/2024 |
Run |
|
Tempo |
14.8 mi |
2:07:14 |
8:37 |
|
| 3/19/2024 |
Run |
|
Repetition |
12.3 mi |
1:50:24 |
9:00 |
|
| 3/27/2024 |
Run |
|
Repetition |
12.4 mi |
1:53:59 |
9:11 |
|
| 3/11/2024 |
Run |
|
Repetition |
13.3 mi |
2:01:42 |
9:12 |
|
| 2/24/2024 |
Run |
|
WU/CD |
4.6 mi |
42:25 |
9:16 |
|
| 3/30/2024 |
Run |
|
WU/CD |
4.5 mi |
42:42 |
9:25 |
|
| 3/24/2024 |
Run |
|
Recovery |
0.7 mi |
8:23 |
12:31 |
|
|