| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2016 |
Run |
Road |
WU/CD |
3.0 mi |
24:30 |
8:16 |
 |
| 1/22/2016 |
Run |
Road |
Tempo |
8.0 mi |
55:43 |
6:58 |
|
| 1/21/2016 |
Run |
Road |
Easy |
7.2 mi |
58:40 |
8:09 |
|
| 1/20/2016 |
Run |
Road |
Easy |
10.0 mi |
1:17:51 |
7:48 |
|
| 1/19/2016 |
Run |
Road |
Recovery |
5.2 mi |
43:56 |
8:27 |
|
| 1/18/2016 |
Run |
Road |
Recovery |
3.1 mi |
27:16 |
8:55 |
|
| 1/17/2016 |
Run |
Road |
Easy |
13.2 mi |
1:34:39 |
7:12 |
|
| 1/17/2016 |
Run |
Road |
Easy |
1.0 mi |
7:06 |
7:07 |
|
| 1/16/2016 |
Run |
Road |
Easy |
7.1 mi |
55:27 |
7:50 |
|
| 1/15/2016 |
Run |
Road |
WU/CD |
2.5 mi |
21:25 |
8:30 |
|
| 1/15/2016 |
Run |
Road |
Tempo |
8.0 mi |
55:44 |
6:59 |
|
| 1/14/2016 |
Run |
Road |
Easy |
10.1 mi |
1:19:00 |
7:50 |
|
| 1/13/2016 |
Run |
Road |
Easy |
7.3 mi |
56:55 |
7:47 |
|
| 1/12/2016 |
Run |
Road |
Interval |
8.9 mi |
1:05:12 |
7:19 |
|
| 1/12/2016 |
Run |
Road |
WU/CD |
1.9 mi |
15:44 |
8:10 |
|
| 1/11/2016 |
Run |
Road |
Easy |
6.9 mi |
55:04 |
8:03 |
|
| 1/10/2016 |
Run |
Road |
Easy |
12.5 mi |
1:45:19 |
8:26 |
|
| 1/9/2016 |
Run |
Road |
WU/CD |
7.1 mi |
56:57 |
8:04 |
|
| 1/9/2016 |
Run |
Road |
Tempo |
8.0 mi |
54:13 |
6:47 |
|
| 1/8/2016 |
Run |
Road |
Easy |
10.1 mi |
1:19:21 |
7:52 |
|
| 1/7/2016 |
Run |
Road |
Easy |
7.2 mi |
58:41 |
8:12 |
|
| 1/6/2016 |
Run |
Road |
Interval |
8.2 mi |
59:11 |
7:13 |
|
| 1/6/2016 |
Run |
Road |
WU/CD |
2.4 mi |
20:02 |
8:13 |
|
| 1/5/2016 |
Run |
Road |
Easy |
10.1 mi |
1:20:02 |
7:57 |
|
| 1/4/2016 |
Run |
Road |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 1/1/2016 |
Run |
Road |
Easy |
12.2 mi |
1:33:13 |
7:39 |
|
| 12/31/2015 |
Run |
Road |
Interval |
8.2 mi |
59:06 |
7:11 |
|
| 12/31/2015 |
Run |
Road |
WU/CD |
2.4 mi |
19:55 |
8:12 |
|
| 12/30/2015 |
Run |
Road |
Easy |
10.6 mi |
1:21:08 |
7:39 |
|
| 12/29/2015 |
Run |
Road |
Easy |
7.2 mi |
55:30 |
7:44 |
|
| 12/28/2015 |
Run |
Road |
WU/CD |
4.7 mi |
36:49 |
7:53 |
|
| 12/28/2015 |
Run |
Road |
Tempo |
8.0 mi |
55:15 |
6:55 |
|
| 12/28/2015 |
Run |
Road |
WU/CD |
0.3 mi |
2:06 |
8:24 |
|
| 12/26/2015 |
Run |
Road |
Easy |
10.0 mi |
1:18:56 |
7:54 |
|
| 12/25/2015 |
Run |
Road |
Easy |
7.0 mi |
55:55 |
7:59 |
|
| 12/24/2015 |
Run |
Road |
WU/CD |
5.0 mi |
40:41 |
8:09 |
|
| 12/24/2015 |
Run |
Road |
Tempo |
7.3 mi |
51:20 |
7:02 |
|
| 12/23/2015 |
Run |
Road |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 12/21/2015 |
Run |
Road |
Easy |
10.6 mi |
1:24:59 |
8:04 |
|
| 12/20/2015 |
Run |
Road |
Easy |
8.2 mi |
1:04:31 |
7:53 |
|
| 12/19/2015 |
Run |
Road |
Interval |
8.6 mi |
1:02:29 |
7:17 |
|
| 12/19/2015 |
Run |
Road |
WU/CD |
5.0 mi |
40:27 |
8:06 |
|
| 12/18/2015 |
Run |
Road |
Easy |
11.1 mi |
1:25:35 |
7:44 |
|
| 12/17/2015 |
Run |
Road |
Easy |
8.1 mi |
1:03:07 |
7:49 |
|
| 12/13/2015 |
Run |
Road |
Long |
16.1 mi |
2:05:49 |
7:48 |
|
| 12/12/2015 |
Run |
Road |
Easy |
10.4 mi |
1:24:34 |
8:08 |
|
| 12/11/2015 |
Run |
Road |
Interval |
6.1 mi |
47:24 |
7:46 |
|
| 12/11/2015 |
Run |
Road |
WU/CD |
0.8 mi |
6:35 |
7:56 |
|
| 12/10/2015 |
Run |
Road |
Easy |
10.0 mi |
1:19:11 |
7:56 |
|
| 12/9/2015 |
Run |
Road |
Easy |
7.1 mi |
56:05 |
7:52 |
|
| 12/8/2015 |
Run |
Road |
WU/CD |
4.0 mi |
32:26 |
8:02 |
|
| 12/8/2015 |
Run |
Road |
Tempo |
8.0 mi |
54:54 |
6:52 |
|
| 12/8/2015 |
Run |
Road |
WU/CD |
0.4 mi |
3:22 |
8:26 |
|
| 12/5/2015 |
Run |
Road |
Interval |
9.3 mi |
1:08:16 |
7:23 |
|
| 12/5/2015 |
Run |
Road |
WU/CD |
3.9 mi |
31:54 |
8:08 |
|
| 12/3/2015 |
Run |
Road |
Easy |
7.3 mi |
57:46 |
7:55 |
|
| 12/2/2015 |
Run |
Road |
WU/CD |
2.6 mi |
21:44 |
8:24 |
|
| 12/2/2015 |
Run |
Road |
Tempo |
8.0 mi |
56:32 |
7:05 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 11/26/2015 |
Run |
Road |
Long |
18.0 mi |
2:18:43 |
7:43 |
|
| 11/25/2015 |
Run |
Road |
Easy |
5.1 mi |
40:53 |
7:58 |
|
| 11/25/2015 |
Run |
Road |
Easy |
4.2 mi |
32:19 |
7:48 |
|
| 11/24/2015 |
Run |
Road |
WU/CD |
3.5 mi |
28:31 |
8:13 |
|
| 11/24/2015 |
Run |
Road |
Tempo |
8.0 mi |
55:32 |
6:57 |
|
| 11/23/2015 |
Run |
Road |
Recovery |
7.4 mi |
1:00:09 |
8:09 |
|
| 11/22/2015 |
Run |
Road |
Long |
18.0 mi |
2:15:47 |
7:33 |
|
| 11/21/2015 |
Run |
Road |
Recovery |
7.3 mi |
58:45 |
8:03 |
|
| 11/20/2015 |
Run |
Road |
Easy |
3.1 mi |
22:31 |
7:21 |
|
| 11/20/2015 |
Run |
Road |
Easy |
12.0 mi |
1:30:28 |
7:33 |
|
| 11/19/2015 |
Run |
Road |
Easy |
7.3 mi |
56:16 |
7:42 |
|
| 11/18/2015 |
Run |
Road |
WU/CD |
2.6 mi |
21:23 |
8:24 |
|
| 11/18/2015 |
Run |
Road |
Tempo |
8.0 mi |
56:02 |
7:01 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 11/15/2015 |
Run |
Road |
Long |
18.1 mi |
2:21:47 |
7:50 |
|
| 11/14/2015 |
Run |
Road |
Easy |
10.5 mi |
1:20:03 |
7:40 |
|
| 11/13/2015 |
Run |
Road |
WU/CD |
2.1 mi |
17:15 |
8:04 |
|
| 11/13/2015 |
Run |
Road |
Tempo |
7.0 mi |
48:56 |
7:00 |
|
| 11/12/2015 |
Run |
Road |
Easy |
7.3 mi |
56:02 |
7:40 |
|
| 11/4/2015 |
Run |
Road |
Easy |
7.5 mi |
57:55 |
7:46 |
|
| 11/3/2015 |
Run |
Road |
Easy |
9.2 mi |
1:12:41 |
7:57 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:08 |
7:48 |
|
| 10/30/2015 |
Run |
Road |
Easy |
7.1 mi |
59:13 |
8:20 |
|
| 10/28/2015 |
Run |
Road |
Recovery |
5.1 mi |
44:03 |
8:39 |
|
| 10/27/2015 |
Run |
Road |
Recovery |
5.3 mi |
45:10 |
8:36 |
|
| 10/24/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 10/23/2015 |
Run |
Road |
Recovery |
4.2 mi |
36:45 |
8:43 |
|
| 10/22/2015 |
Run |
Road |
Recovery |
6.1 mi |
54:10 |
8:51 |
|
| 10/20/2015 |
Run |
Road |
Recovery |
5.2 mi |
44:53 |
8:39 |
|
| 10/19/2015 |
Run |
Road |
Recovery |
5.1 mi |
42:35 |
8:21 |
|
| 10/18/2015 |
Run |
Road |
Recovery |
6.1 mi |
50:29 |
8:18 |
|
| 10/17/2015 |
Run |
Road |
Recovery |
6.0 mi |
51:07 |
8:31 |
|
| 10/16/2015 |
Run |
Road |
Recovery |
3.1 mi |
26:52 |
8:40 |
|
| 10/14/2015 |
Run |
Road |
Recovery |
2.2 mi |
19:33 |
9:04 |
|
| 10/11/2015 |
Run |
Chicago Marathon 2015 |
Race |
26.5 mi |
3:19:35 |
7:32 |
|
| 10/9/2015 |
Run |
Road |
Recovery |
5.2 mi |
40:15 |
7:44 |
|
| 10/8/2015 |
Run |
Road |
Recovery |
4.1 mi |
31:36 |
7:49 |
|
| 10/7/2015 |
Run |
Road |
Easy |
5.1 mi |
39:42 |
7:47 |
|
| 10/6/2015 |
Run |
Road |
Recovery |
8.1 mi |
1:03:28 |
7:50 |
|
| 10/4/2015 |
Run |
Road |
Easy |
6.0 mi |
47:45 |
7:57 |
|
|