| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2014 |
Run |
Road |
WU/CD |
2.6 mi |
23:14 |
9:01 |
 |
| 5/25/2014 |
Run |
Road |
Easy |
3.1 mi |
25:12 |
8:07 |
|
| 6/5/2014 |
Run |
Road |
Tempo |
8.0 mi |
59:25 |
7:26 |
|
| 6/5/2014 |
Run |
Road |
WU/CD |
4.0 mi |
34:45 |
8:44 |
|
| 7/27/2014 |
Run |
Road |
Easy |
5.4 mi |
43:02 |
8:00 |
|
| 9/17/2014 |
Run |
Road |
Tempo |
6.0 mi |
43:10 |
7:12 |
|
| 9/17/2014 |
Run |
Road |
WU/CD |
4.0 mi |
36:05 |
9:02 |
|
| 9/24/2014 |
Run |
Road |
Tempo |
9.0 mi |
1:05:03 |
7:14 |
|
| 9/24/2014 |
Run |
Road |
WU/CD |
3.8 mi |
33:12 |
8:48 |
|
| 9/28/2014 |
Run |
Road |
WU/CD |
2.0 mi |
15:48 |
7:52 |
|
| 9/28/2014 |
Run |
Wellness 5K |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 9/28/2014 |
Run |
Road |
WU/CD |
1.2 mi |
10:59 |
9:09 |
|
| 10/1/2014 |
Run |
Road |
Tempo |
8.0 mi |
58:17 |
7:18 |
|
| 10/1/2014 |
Run |
Road |
WU/CD |
3.9 mi |
34:23 |
8:47 |
|
| 10/14/2014 |
Run |
Road |
Tempo |
8.0 mi |
55:52 |
6:59 |
|
| 10/14/2014 |
Run |
Road |
WU/CD |
4.0 mi |
33:50 |
8:28 |
|
| 10/22/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:31 |
7:04 |
|
| 10/22/2014 |
Run |
Road |
WU/CD |
4.0 mi |
33:57 |
8:25 |
|
| 10/26/2014 |
Run |
Road |
Race |
13.1 mi |
1:30:55 |
6:56 |
|
| 10/29/2014 |
Run |
Road |
Easy |
11.5 mi |
1:31:25 |
8:00 |
|
| 11/3/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:33 |
7:05 |
|
| 11/3/2014 |
Run |
Road |
WU/CD |
3.6 mi |
29:07 |
8:00 |
|
| 11/8/2014 |
Run |
Road |
WU/CD |
1.9 mi |
16:22 |
8:26 |
|
| 11/8/2014 |
Run |
10K |
Race |
6.2 mi |
41:04 |
6:37 |
|
| 11/11/2014 |
Run |
Road |
Interval |
10.6 mi |
1:19:23 |
7:30 |
|
| 11/13/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:33 |
7:05 |
|
| 11/13/2014 |
Run |
Road |
WU/CD |
3.2 mi |
26:26 |
8:16 |
|
| 11/19/2014 |
Run |
Road |
WU/CD |
0.3 mi |
2:21 |
8:41 |
|
| 11/19/2014 |
Run |
Road |
Interval |
10.3 mi |
1:15:45 |
7:23 |
|
| 11/25/2014 |
Run |
Road |
Interval |
10.6 mi |
1:17:58 |
7:24 |
|
| 11/27/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:43 |
7:06 |
|
| 11/27/2014 |
Run |
Road |
WU/CD |
4.1 mi |
34:07 |
8:20 |
|
| 12/3/2014 |
Run |
Road |
Interval |
10.6 mi |
1:17:27 |
7:21 |
|
| 12/10/2014 |
Run |
Road |
Interval |
10.6 mi |
1:17:35 |
7:21 |
|
| 12/14/2014 |
Run |
30K |
Race |
18.8 mi |
2:16:20 |
7:16 |
|
| 12/18/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:24 |
7:04 |
|
| 12/18/2014 |
Run |
Road |
WU/CD |
4.1 mi |
34:49 |
8:33 |
|
| 12/30/2014 |
Run |
Road |
Interval |
10.6 mi |
1:19:18 |
7:29 |
|
| 1/1/2015 |
Run |
Road |
WU/CD |
2.0 mi |
16:32 |
8:19 |
|
| 1/1/2015 |
Run |
Road |
Tempo |
8.0 mi |
54:58 |
6:53 |
|
| 1/4/2015 |
Run |
Road |
Long |
20.2 mi |
2:33:16 |
7:36 |
|
| 1/8/2015 |
Run |
Road |
Tempo |
8.0 mi |
55:05 |
6:54 |
|
| 1/8/2015 |
Run |
Road |
WU/CD |
3.1 mi |
24:49 |
7:58 |
|
| 1/17/2015 |
Run |
Road |
Easy |
4.3 mi |
32:56 |
7:40 |
|
| 1/18/2015 |
Run |
Houston Marathon |
Race |
26.4 mi |
3:07:10 |
7:06 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:26 |
6:30 |
|
| 2/4/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
34:02 |
8:31 |
|
| 2/7/2015 |
Run |
Road |
Easy |
10.5 mi |
1:16:52 |
7:22 |
|
| 4/21/2015 |
Run |
Road |
Tempo |
8.0 mi |
57:25 |
7:11 |
|
| 4/21/2015 |
Run |
Road |
WU/CD |
2.6 mi |
23:32 |
9:04 |
|
| 5/13/2015 |
Run |
Road |
Tempo |
8.0 mi |
57:51 |
7:16 |
|
| 5/13/2015 |
Run |
Road |
WU/CD |
1.9 mi |
16:56 |
8:49 |
|
| 5/21/2015 |
Run |
Road |
Tempo |
6.0 mi |
46:55 |
7:50 |
|
| 5/21/2015 |
Run |
Road |
WU/CD |
4.0 mi |
35:48 |
8:52 |
|
| 6/9/2015 |
Run |
Road |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 6/9/2015 |
Run |
Road |
WU/CD |
3.6 mi |
31:36 |
8:47 |
|
| 6/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:08 |
7:09 |
|
| 6/16/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
17:30 |
8:45 |
|
| 8/21/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
47:28 |
6:47 |
|
| 8/21/2015 |
Run |
Treadmill |
WU/CD |
4.5 mi |
38:22 |
8:32 |
|
| 8/23/2015 |
Run |
Road |
Long |
22.0 mi |
2:58:43 |
8:08 |
|
| 8/25/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
40:24 |
8:05 |
|
| 8/25/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:43 |
7:15 |
|
| 8/26/2015 |
Run |
Road |
Easy |
14.0 mi |
1:51:42 |
7:59 |
|
| 8/28/2015 |
Run |
Road |
Easy |
10.0 mi |
1:19:13 |
7:56 |
|
| 8/30/2015 |
Run |
Road |
WU/CD |
4.4 mi |
38:54 |
8:53 |
|
| 8/30/2015 |
Run |
Road |
Race |
6.2 mi |
42:46 |
6:54 |
|
| 8/30/2015 |
Run |
Road |
Long |
10.0 mi |
1:21:57 |
8:12 |
|
| 9/2/2015 |
Run |
Road |
Easy |
15.0 mi |
2:00:54 |
8:03 |
|
| 9/4/2015 |
Run |
Road |
Easy |
12.0 mi |
1:35:59 |
8:00 |
|
| 9/6/2015 |
Run |
Treadmill |
WU/CD |
1.0 mi |
9:04 |
9:04 |
|
| 9/6/2015 |
Run |
Road |
WU/CD |
4.3 mi |
36:18 |
8:33 |
|
| 9/6/2015 |
Run |
Treadmill |
Long |
13.0 mi |
1:31:42 |
7:04 |
|
| 9/8/2015 |
Run |
Treadmill |
WU/CD |
6.0 mi |
49:15 |
8:13 |
|
| 9/8/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:57 |
7:20 |
|
| 9/9/2015 |
Run |
Road |
Easy |
14.0 mi |
1:52:50 |
8:03 |
|
| 9/13/2015 |
Run |
Road |
Long |
18.5 mi |
2:20:31 |
7:36 |
|
| 9/16/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:25 |
8:13 |
|
| 9/16/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
34:54 |
6:59 |
|
| 9/16/2015 |
Run |
Treadmill |
WU/CD |
1.0 mi |
7:56 |
7:57 |
|
| 9/17/2015 |
Run |
Road |
Easy |
14.0 mi |
1:49:49 |
7:51 |
|
| 9/20/2015 |
Run |
Road |
Long |
20.0 mi |
2:35:34 |
7:47 |
|
| 9/26/2015 |
Run |
Road |
Recovery |
3.5 mi |
30:18 |
8:43 |
|
| 9/27/2015 |
Run |
Road |
Easy |
9.2 mi |
1:12:13 |
7:52 |
|
| 9/29/2015 |
Run |
Road |
Easy |
8.0 mi |
1:02:13 |
7:46 |
|
| 9/30/2015 |
Run |
Road |
Recovery |
6.1 mi |
47:46 |
7:49 |
|
| 10/1/2015 |
Run |
Road |
WU/CD |
2.7 mi |
21:52 |
8:01 |
|
| 10/1/2015 |
Run |
Road |
Interval |
5.6 mi |
41:35 |
7:26 |
|
| 10/2/2015 |
Run |
Road |
Recovery |
6.0 mi |
46:23 |
7:44 |
|
| 10/3/2015 |
Run |
Road |
Long |
16.0 mi |
1:59:18 |
7:28 |
|
| 10/4/2015 |
Run |
Road |
Easy |
6.0 mi |
47:45 |
7:57 |
|
| 10/6/2015 |
Run |
Road |
Recovery |
8.1 mi |
1:03:28 |
7:50 |
|
| 10/7/2015 |
Run |
Road |
Easy |
5.1 mi |
39:42 |
7:47 |
|
| 10/8/2015 |
Run |
Road |
Recovery |
4.1 mi |
31:36 |
7:49 |
|
| 10/9/2015 |
Run |
Road |
Recovery |
5.2 mi |
40:15 |
7:44 |
|
| 10/11/2015 |
Run |
Chicago Marathon 2015 |
Race |
26.5 mi |
3:19:35 |
7:32 |
|
| 10/14/2015 |
Run |
Road |
Recovery |
2.2 mi |
19:33 |
9:04 |
|
| 10/16/2015 |
Run |
Road |
Recovery |
3.1 mi |
26:52 |
8:40 |
|
| 10/17/2015 |
Run |
Road |
Recovery |
6.0 mi |
51:07 |
8:31 |
|
|