| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/28/2015 |
Run |
Road |
WU/CD |
0.3 mi |
2:06 |
8:24 |
 |
| 11/19/2014 |
Run |
Road |
WU/CD |
0.3 mi |
2:21 |
8:41 |
|
| 12/8/2015 |
Run |
Road |
WU/CD |
0.4 mi |
3:22 |
8:26 |
|
| 12/11/2015 |
Run |
Road |
WU/CD |
0.8 mi |
6:35 |
7:56 |
|
| 9/6/2015 |
Run |
Treadmill |
WU/CD |
1.0 mi |
9:04 |
9:04 |
|
| 9/16/2015 |
Run |
Treadmill |
WU/CD |
1.0 mi |
7:56 |
7:57 |
|
| 1/17/2016 |
Run |
Road |
Easy |
1.0 mi |
7:06 |
7:07 |
|
| 9/28/2014 |
Run |
Road |
WU/CD |
1.2 mi |
10:59 |
9:09 |
|
| 5/13/2015 |
Run |
Road |
WU/CD |
1.9 mi |
16:56 |
8:49 |
|
| 1/12/2016 |
Run |
Road |
WU/CD |
1.9 mi |
15:44 |
8:10 |
|
| 11/8/2014 |
Run |
Road |
WU/CD |
1.9 mi |
16:22 |
8:26 |
|
| 2/3/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:36 |
8:29 |
|
| 1/1/2015 |
Run |
Road |
WU/CD |
2.0 mi |
16:32 |
8:19 |
|
| 6/16/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
17:30 |
8:45 |
|
| 9/16/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:25 |
8:13 |
|
| 3/10/2016 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:27 |
8:14 |
|
| 4/7/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:25 |
8:13 |
|
| 9/28/2014 |
Run |
Road |
WU/CD |
2.0 mi |
15:48 |
7:52 |
|
| 1/25/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:48 |
8:22 |
|
| 4/30/2016 |
Run |
Road |
Easy |
2.1 mi |
19:53 |
9:29 |
|
| 11/13/2015 |
Run |
Road |
WU/CD |
2.1 mi |
17:15 |
8:04 |
|
| 10/14/2015 |
Run |
Road |
Recovery |
2.2 mi |
19:33 |
9:04 |
|
| 4/22/2016 |
Run |
Road |
Recovery |
2.2 mi |
19:09 |
8:38 |
|
| 4/15/2016 |
Run |
Road |
Easy |
2.2 mi |
16:17 |
7:18 |
|
| 4/13/2016 |
Run |
Road |
Easy |
2.2 mi |
18:13 |
8:09 |
|
| 12/31/2015 |
Run |
Road |
WU/CD |
2.4 mi |
19:55 |
8:12 |
|
| 1/6/2016 |
Run |
Road |
WU/CD |
2.4 mi |
20:02 |
8:13 |
|
| 1/15/2016 |
Run |
Road |
WU/CD |
2.5 mi |
21:25 |
8:30 |
|
| 1/28/2016 |
Run |
Road |
WU/CD |
2.5 mi |
20:44 |
8:12 |
|
| 11/18/2015 |
Run |
Road |
WU/CD |
2.6 mi |
21:23 |
8:24 |
|
| 5/25/2014 |
Run |
Road |
WU/CD |
2.6 mi |
23:14 |
9:01 |
|
| 12/2/2015 |
Run |
Road |
WU/CD |
2.6 mi |
21:44 |
8:24 |
|
| 4/21/2015 |
Run |
Road |
WU/CD |
2.6 mi |
23:32 |
9:04 |
|
| 10/1/2015 |
Run |
Road |
WU/CD |
2.7 mi |
21:52 |
8:01 |
|
| 1/22/2016 |
Run |
Road |
WU/CD |
3.0 mi |
24:30 |
8:16 |
|
| 8/25/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:43 |
7:15 |
|
| 9/8/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:57 |
7:20 |
|
| 1/18/2016 |
Run |
Road |
Recovery |
3.1 mi |
27:16 |
8:55 |
|
| 11/20/2015 |
Run |
Road |
Easy |
3.1 mi |
22:31 |
7:21 |
|
| 9/28/2014 |
Run |
Wellness 5K |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 10/16/2015 |
Run |
Road |
Recovery |
3.1 mi |
26:52 |
8:40 |
|
| 5/25/2014 |
Run |
Road |
Easy |
3.1 mi |
25:12 |
8:07 |
|
| 1/8/2015 |
Run |
Road |
WU/CD |
3.1 mi |
24:49 |
7:58 |
|
| 3/25/2016 |
Run |
Road |
WU/CD |
3.1 mi |
24:50 |
7:58 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:26 |
6:30 |
|
| 11/13/2014 |
Run |
Road |
WU/CD |
3.2 mi |
26:26 |
8:16 |
|
| 11/24/2015 |
Run |
Road |
WU/CD |
3.5 mi |
28:31 |
8:13 |
|
| 9/26/2015 |
Run |
Road |
Recovery |
3.5 mi |
30:18 |
8:43 |
|
| 6/9/2015 |
Run |
Road |
WU/CD |
3.6 mi |
31:36 |
8:47 |
|
| 11/3/2014 |
Run |
Road |
WU/CD |
3.6 mi |
29:07 |
8:00 |
|
| 9/24/2014 |
Run |
Road |
WU/CD |
3.8 mi |
33:12 |
8:48 |
|
| 10/1/2014 |
Run |
Road |
WU/CD |
3.9 mi |
34:23 |
8:47 |
|
| 12/5/2015 |
Run |
Road |
WU/CD |
3.9 mi |
31:54 |
8:08 |
|
| 6/5/2014 |
Run |
Road |
WU/CD |
4.0 mi |
34:45 |
8:44 |
|
| 9/17/2014 |
Run |
Road |
WU/CD |
4.0 mi |
36:05 |
9:02 |
|
| 10/14/2014 |
Run |
Road |
WU/CD |
4.0 mi |
33:50 |
8:28 |
|
| 2/4/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
34:02 |
8:31 |
|
| 4/16/2016 |
Run |
Road |
Easy |
4.0 mi |
29:41 |
7:23 |
|
| 10/22/2014 |
Run |
Road |
WU/CD |
4.0 mi |
33:57 |
8:25 |
|
| 5/21/2015 |
Run |
Road |
WU/CD |
4.0 mi |
35:48 |
8:52 |
|
| 12/8/2015 |
Run |
Road |
WU/CD |
4.0 mi |
32:26 |
8:02 |
|
| 10/8/2015 |
Run |
Road |
Recovery |
4.1 mi |
31:36 |
7:49 |
|
| 12/18/2014 |
Run |
Road |
WU/CD |
4.1 mi |
34:49 |
8:33 |
|
| 11/27/2014 |
Run |
Road |
WU/CD |
4.1 mi |
34:07 |
8:20 |
|
| 11/25/2015 |
Run |
Road |
Easy |
4.2 mi |
32:19 |
7:48 |
|
| 10/23/2015 |
Run |
Road |
Recovery |
4.2 mi |
36:45 |
8:43 |
|
| 9/6/2015 |
Run |
Road |
WU/CD |
4.3 mi |
36:18 |
8:33 |
|
| 2/15/2016 |
Run |
Road |
Easy |
4.3 mi |
33:16 |
7:48 |
|
| 1/17/2015 |
Run |
Road |
Easy |
4.3 mi |
32:56 |
7:40 |
|
| 8/30/2015 |
Run |
Road |
WU/CD |
4.4 mi |
38:54 |
8:53 |
|
| 8/21/2015 |
Run |
Treadmill |
WU/CD |
4.5 mi |
38:22 |
8:32 |
|
| 12/28/2015 |
Run |
Road |
WU/CD |
4.7 mi |
36:49 |
7:53 |
|
| 8/25/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
40:24 |
8:05 |
|
| 9/16/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
34:54 |
6:59 |
|
| 12/19/2015 |
Run |
Road |
WU/CD |
5.0 mi |
40:27 |
8:06 |
|
| 12/24/2015 |
Run |
Road |
WU/CD |
5.0 mi |
40:41 |
8:09 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 1/23/2016 |
Run |
Road |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 10/19/2015 |
Run |
Road |
Recovery |
5.1 mi |
42:35 |
8:21 |
|
| 10/28/2015 |
Run |
Road |
Recovery |
5.1 mi |
44:03 |
8:39 |
|
| 10/7/2015 |
Run |
Road |
Easy |
5.1 mi |
39:42 |
7:47 |
|
| 4/23/2016 |
Run |
Road |
Easy |
5.1 mi |
41:46 |
8:09 |
|
| 11/25/2015 |
Run |
Road |
Easy |
5.1 mi |
40:53 |
7:58 |
|
| 2/23/2016 |
Run |
Road |
Easy |
5.2 mi |
39:29 |
7:40 |
|
| 4/26/2016 |
Run |
Road |
Easy |
5.2 mi |
40:10 |
7:46 |
|
| 10/20/2015 |
Run |
Road |
Recovery |
5.2 mi |
44:53 |
8:39 |
|
| 1/19/2016 |
Run |
Road |
Recovery |
5.2 mi |
43:56 |
8:27 |
|
| 10/9/2015 |
Run |
Road |
Recovery |
5.2 mi |
40:15 |
7:44 |
|
| 10/27/2015 |
Run |
Road |
Recovery |
5.3 mi |
45:10 |
8:36 |
|
| 7/27/2014 |
Run |
Road |
Easy |
5.4 mi |
43:02 |
8:00 |
|
| 10/1/2015 |
Run |
Road |
Interval |
5.6 mi |
41:35 |
7:26 |
|
| 9/17/2014 |
Run |
Road |
Tempo |
6.0 mi |
43:10 |
7:12 |
|
| 5/21/2015 |
Run |
Road |
Tempo |
6.0 mi |
46:55 |
7:50 |
|
| 6/9/2015 |
Run |
Road |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 9/8/2015 |
Run |
Treadmill |
WU/CD |
6.0 mi |
49:15 |
8:13 |
|
| 10/2/2015 |
Run |
Road |
Recovery |
6.0 mi |
46:23 |
7:44 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 10/4/2015 |
Run |
Road |
Easy |
6.0 mi |
47:45 |
7:57 |
|
| 10/17/2015 |
Run |
Road |
Recovery |
6.0 mi |
51:07 |
8:31 |
|
| 5/4/2016 |
Run |
Road |
Easy |
6.0 mi |
43:02 |
7:10 |
|
|