| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/28/2014 |
Run |
Wellness 5K |
Race |
3.1 mi |
19:48 |
6:24 |
 |
| 2/4/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:26 |
6:30 |
|
| 11/8/2014 |
Run |
10K |
Race |
6.2 mi |
41:04 |
6:37 |
|
| 4/7/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:07:12 |
6:44 |
|
| 1/28/2016 |
Run |
Road |
Tempo |
8.0 mi |
53:50 |
6:44 |
|
| 1/9/2016 |
Run |
Road |
Tempo |
8.0 mi |
54:13 |
6:47 |
|
| 8/21/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
47:28 |
6:47 |
|
| 3/25/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:07:54 |
6:48 |
|
| 3/10/2016 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:07:59 |
6:48 |
|
| 2/6/2016 |
Run |
Katy Half |
Race |
13.2 mi |
1:30:20 |
6:51 |
|
| 12/8/2015 |
Run |
Road |
Tempo |
8.0 mi |
54:54 |
6:52 |
|
| 1/1/2015 |
Run |
Road |
Tempo |
8.0 mi |
54:58 |
6:53 |
|
| 1/8/2015 |
Run |
Road |
Tempo |
8.0 mi |
55:05 |
6:54 |
|
| 8/30/2015 |
Run |
Road |
Race |
6.2 mi |
42:46 |
6:54 |
|
| 12/28/2015 |
Run |
Road |
Tempo |
8.0 mi |
55:15 |
6:55 |
|
| 10/26/2014 |
Run |
Road |
Race |
13.1 mi |
1:30:55 |
6:56 |
|
| 11/24/2015 |
Run |
Road |
Tempo |
8.0 mi |
55:32 |
6:57 |
|
| 1/22/2016 |
Run |
Road |
Tempo |
8.0 mi |
55:43 |
6:58 |
|
| 1/15/2016 |
Run |
Road |
Tempo |
8.0 mi |
55:44 |
6:59 |
|
| 9/16/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
34:54 |
6:59 |
|
| 10/14/2014 |
Run |
Road |
Tempo |
8.0 mi |
55:52 |
6:59 |
|
| 11/13/2015 |
Run |
Road |
Tempo |
7.0 mi |
48:56 |
7:00 |
|
| 11/18/2015 |
Run |
Road |
Tempo |
8.0 mi |
56:02 |
7:01 |
|
| 12/24/2015 |
Run |
Road |
Tempo |
7.3 mi |
51:20 |
7:02 |
|
| 12/18/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:24 |
7:04 |
|
| 9/6/2015 |
Run |
Treadmill |
Long |
13.0 mi |
1:31:42 |
7:04 |
|
| 10/22/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:31 |
7:04 |
|
| 12/2/2015 |
Run |
Road |
Tempo |
8.0 mi |
56:32 |
7:05 |
|
| 11/3/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:33 |
7:05 |
|
| 11/13/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:33 |
7:05 |
|
| 1/18/2015 |
Run |
Houston Marathon |
Race |
26.4 mi |
3:07:10 |
7:06 |
|
| 11/27/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:43 |
7:06 |
|
| 1/17/2016 |
Run |
Road |
Easy |
1.0 mi |
7:06 |
7:07 |
|
| 6/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:08 |
7:09 |
|
| 5/4/2016 |
Run |
Road |
Easy |
6.0 mi |
43:02 |
7:10 |
|
| 12/31/2015 |
Run |
Road |
Interval |
8.2 mi |
59:06 |
7:11 |
|
| 4/21/2015 |
Run |
Road |
Tempo |
8.0 mi |
57:25 |
7:11 |
|
| 9/17/2014 |
Run |
Road |
Tempo |
6.0 mi |
43:10 |
7:12 |
|
| 1/17/2016 |
Run |
Road |
Easy |
13.2 mi |
1:34:39 |
7:12 |
|
| 1/6/2016 |
Run |
Road |
Interval |
8.2 mi |
59:11 |
7:13 |
|
| 9/24/2014 |
Run |
Road |
Tempo |
9.0 mi |
1:05:03 |
7:14 |
|
| 8/25/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:43 |
7:15 |
|
| 5/13/2015 |
Run |
Road |
Tempo |
8.0 mi |
57:51 |
7:16 |
|
| 12/14/2014 |
Run |
30K |
Race |
18.8 mi |
2:16:20 |
7:16 |
|
| 4/10/2016 |
Run |
Road |
Easy |
12.0 mi |
1:27:11 |
7:16 |
|
| 12/19/2015 |
Run |
Road |
Interval |
8.6 mi |
1:02:29 |
7:17 |
|
| 10/1/2014 |
Run |
Road |
Tempo |
8.0 mi |
58:17 |
7:18 |
|
| 6/9/2015 |
Run |
Road |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 4/15/2016 |
Run |
Road |
Easy |
2.2 mi |
16:17 |
7:18 |
|
| 1/12/2016 |
Run |
Road |
Interval |
8.9 mi |
1:05:12 |
7:19 |
|
| 9/8/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:57 |
7:20 |
|
| 12/3/2014 |
Run |
Road |
Interval |
10.6 mi |
1:17:27 |
7:21 |
|
| 11/20/2015 |
Run |
Road |
Easy |
3.1 mi |
22:31 |
7:21 |
|
| 12/10/2014 |
Run |
Road |
Interval |
10.6 mi |
1:17:35 |
7:21 |
|
| 2/3/2016 |
Run |
Road |
Interval |
8.9 mi |
1:05:42 |
7:21 |
|
| 5/5/2016 |
Run |
Road |
Easy |
9.1 mi |
1:06:53 |
7:22 |
|
| 2/7/2015 |
Run |
Road |
Easy |
10.5 mi |
1:16:52 |
7:22 |
|
| 4/14/2016 |
Run |
Road |
Easy |
7.2 mi |
53:07 |
7:23 |
|
| 11/19/2014 |
Run |
Road |
Interval |
10.3 mi |
1:15:45 |
7:23 |
|
| 12/5/2015 |
Run |
Road |
Interval |
9.3 mi |
1:08:16 |
7:23 |
|
| 4/16/2016 |
Run |
Road |
Easy |
4.0 mi |
29:41 |
7:23 |
|
| 11/25/2014 |
Run |
Road |
Interval |
10.6 mi |
1:17:58 |
7:24 |
|
| 1/25/2016 |
Run |
Road |
Interval |
8.5 mi |
1:02:40 |
7:24 |
|
| 2/27/2016 |
Run |
Road |
Easy |
9.3 mi |
1:08:41 |
7:25 |
|
| 2/28/2016 |
Run |
Road |
Long |
20.0 mi |
2:28:14 |
7:25 |
|
| 4/9/2016 |
Run |
Road |
Easy |
7.1 mi |
52:30 |
7:25 |
|
| 3/20/2016 |
Run |
Road |
Easy |
10.6 mi |
1:18:25 |
7:26 |
|
| 4/3/2016 |
Run |
Road |
Long |
20.4 mi |
2:31:39 |
7:26 |
|
| 10/1/2015 |
Run |
Road |
Interval |
5.6 mi |
41:35 |
7:26 |
|
| 2/9/2016 |
Run |
Road |
Interval |
11.1 mi |
1:22:16 |
7:26 |
|
| 6/5/2014 |
Run |
Road |
Tempo |
8.0 mi |
59:25 |
7:26 |
|
| 5/8/2016 |
Run |
Road |
Easy |
8.0 mi |
59:43 |
7:26 |
|
| 5/18/2016 |
Run |
Road |
Easy |
8.1 mi |
59:53 |
7:26 |
|
| 4/1/2016 |
Run |
Road |
Easy |
9.0 mi |
1:07:06 |
7:27 |
|
| 5/6/2016 |
Run |
Road |
Easy |
7.1 mi |
53:04 |
7:27 |
|
| 10/3/2015 |
Run |
Road |
Long |
16.0 mi |
1:59:18 |
7:28 |
|
| 4/5/2016 |
Run |
Road |
Easy |
9.1 mi |
1:07:53 |
7:29 |
|
| 3/4/2016 |
Run |
Road |
Easy |
9.2 mi |
1:08:21 |
7:29 |
|
| 4/8/2016 |
Run |
Road |
Easy |
6.1 mi |
45:43 |
7:29 |
|
| 12/30/2014 |
Run |
Road |
Interval |
10.6 mi |
1:19:18 |
7:29 |
|
| 2/26/2016 |
Run |
Road |
Easy |
7.3 mi |
54:55 |
7:30 |
|
| 11/11/2014 |
Run |
Road |
Interval |
10.6 mi |
1:19:23 |
7:30 |
|
| 3/30/2016 |
Run |
Road |
Interval |
12.0 mi |
1:29:49 |
7:30 |
|
| 3/19/2016 |
Run |
Road |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 3/3/2016 |
Run |
Road |
Easy |
7.1 mi |
53:35 |
7:31 |
|
| 10/11/2015 |
Run |
Chicago Marathon 2015 |
Race |
26.5 mi |
3:19:35 |
7:32 |
|
| 3/8/2016 |
Run |
Road |
Interval |
11.4 mi |
1:26:09 |
7:32 |
|
| 11/20/2015 |
Run |
Road |
Easy |
12.0 mi |
1:30:28 |
7:33 |
|
| 11/22/2015 |
Run |
Road |
Long |
18.0 mi |
2:15:47 |
7:33 |
|
| 3/26/2016 |
Run |
Road |
Easy |
8.2 mi |
1:01:29 |
7:33 |
|
| 3/12/2016 |
Run |
Road |
Easy |
9.2 mi |
1:09:25 |
7:34 |
|
| 1/4/2015 |
Run |
Road |
Long |
20.2 mi |
2:33:16 |
7:36 |
|
| 5/1/2016 |
Run |
Road |
Easy |
12.5 mi |
1:34:53 |
7:36 |
|
| 4/6/2016 |
Run |
Road |
Easy |
7.2 mi |
54:19 |
7:36 |
|
| 9/13/2015 |
Run |
Road |
Long |
18.5 mi |
2:20:31 |
7:36 |
|
| 1/23/2016 |
Run |
Road |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 3/11/2016 |
Run |
Road |
Easy |
7.3 mi |
55:21 |
7:37 |
|
| 4/2/2016 |
Run |
Road |
Easy |
7.1 mi |
54:11 |
7:37 |
|
| 2/20/2016 |
Run |
Road |
Long |
19.2 mi |
2:26:20 |
7:37 |
|
| 5/2/2016 |
Run |
Road |
Easy |
7.3 mi |
55:40 |
7:37 |
|
|