| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/6/2024 |
Run |
|
Recovery |
0.5 mi |
5:26 |
11:34 |
 |
| 1/6/2024 |
Run |
|
Recovery |
0.9 mi |
10:25 |
11:06 |
|
| 1/20/2020 |
Run |
|
Recovery |
2.0 mi |
19:25 |
9:40 |
|
| 1/7/2024 |
Run |
|
Recovery |
2.8 mi |
35:26 |
12:37 |
|
| 6/18/2018 |
Run |
|
Recovery |
3.1 mi |
26:20 |
8:38 |
|
| 7/14/2019 |
Run |
|
Easy |
3.1 mi |
29:08 |
9:21 |
|
| 7/19/2019 |
Run |
|
Easy |
3.2 mi |
30:58 |
9:36 |
|
| 7/17/2019 |
Run |
|
Easy |
4.1 mi |
35:16 |
8:32 |
|
| 12/15/2022 |
Run |
|
Easy |
4.5 mi |
44:04 |
9:47 |
|
| 7/18/2019 |
Run |
|
Easy |
4.6 mi |
38:47 |
8:32 |
|
| 7/24/2019 |
Run |
|
Easy |
4.7 mi |
39:41 |
8:29 |
|
| 7/20/2019 |
Run |
|
Easy |
5.4 mi |
50:32 |
9:25 |
|
| 6/22/2018 |
Run |
|
Easy |
5.7 mi |
51:36 |
9:03 |
|
| 6/19/2018 |
Run |
|
Easy |
6.6 mi |
55:49 |
8:32 |
|
| 7/15/2019 |
Run |
|
Easy |
6.9 mi |
1:04:25 |
9:25 |
|
| 12/23/2022 |
Run |
|
Easy |
7.0 mi |
1:07:03 |
9:34 |
|
| 12/24/2022 |
Run |
|
Easy |
7.0 mi |
1:02:55 |
8:59 |
|
| 7/21/2019 |
Run |
|
Easy |
7.2 mi |
1:03:27 |
8:50 |
|
| 7/23/2019 |
Run |
|
Easy |
7.2 mi |
1:03:09 |
8:44 |
|
| 7/16/2019 |
Run |
|
Easy |
7.3 mi |
1:01:10 |
8:22 |
|
| 6/16/2018 |
Run |
|
Easy |
8.3 mi |
1:06:52 |
8:04 |
|
| 1/6/2024 |
Run |
|
Recovery |
9.0 mi |
1:51:46 |
12:27 |
|
| 12/20/2022 |
Run |
|
Easy |
9.7 mi |
1:30:10 |
9:21 |
|
| 12/18/2022 |
Run |
|
Easy |
11.7 mi |
3:03:53 |
15:41 |
|
| 6/2/2018 |
Run |
|
Default |
11.9 mi |
4:01:31 |
20:17 |
|
| 9/23/2023 |
Run |
|
Hill |
16.0 mi |
2:54:29 |
10:54 |
|
|