| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2017 |
Run |
|
Recovery |
6.1 mi |
57:23 |
9:29 |
 |
| 12/18/2017 |
Run |
|
Recovery |
3.0 mi |
27:29 |
9:06 |
|
| 9/26/2016 |
Run |
Road |
Recovery |
8.2 mi |
1:11:06 |
8:41 |
|
| 9/14/2016 |
Run |
Road |
Easy |
7.0 mi |
59:43 |
8:30 |
|
| 9/9/2016 |
Run |
Road |
Recovery |
8.6 mi |
1:13:18 |
8:34 |
|
| 9/9/2016 |
Run |
Road |
Recovery |
9.3 mi |
1:21:48 |
8:49 |
|
| 9/8/2016 |
Run |
Road |
Recovery |
14.3 mi |
2:05:47 |
8:48 |
|
| 9/7/2016 |
Run |
Road |
Recovery |
9.5 mi |
1:25:13 |
8:56 |
|
| 9/6/2016 |
Run |
Road |
Recovery |
10.7 mi |
1:35:26 |
8:54 |
|
| 9/5/2016 |
Run |
Road |
Recovery |
6.0 mi |
54:13 |
9:00 |
|
| 7/22/2013 |
Run |
Road |
Easy |
13.5 mi |
2:28:54 |
11:02 |
|
| 7/21/2013 |
Run |
Road |
Easy |
10.0 mi |
1:47:12 |
10:42 |
|
| 7/20/2013 |
Run |
Road |
Long |
16.5 mi |
2:54:58 |
10:37 |
|
| 7/19/2013 |
Run |
Road |
Easy |
10.1 mi |
1:45:12 |
10:25 |
|
| 7/18/2013 |
Run |
Road |
Easy |
13.5 mi |
2:26:54 |
10:52 |
|
| 7/17/2013 |
Run |
Road |
Easy |
10.0 mi |
1:53:46 |
11:23 |
|
| 7/16/2013 |
Run |
Road |
Easy |
4.5 mi |
53:21 |
11:58 |
|
| 7/16/2013 |
Run |
Road |
Easy |
7.7 mi |
1:27:04 |
11:19 |
|
| 7/15/2013 |
Run |
Road |
Easy |
9.7 mi |
1:51:01 |
11:25 |
|
| 7/14/2013 |
Run |
Road |
Easy |
2.7 mi |
53:54 |
20:21 |
|
| 7/14/2013 |
Run |
Road |
Race |
7.9 mi |
2:13:37 |
16:55 |
|
| 7/13/2013 |
Run |
Road |
Easy |
7.0 mi |
1:15:47 |
10:49 |
|
| 7/12/2013 |
Run |
Road |
Easy |
4.7 mi |
50:53 |
10:46 |
|
| 7/11/2013 |
Run |
Road |
Long |
16.0 mi |
3:00:56 |
11:19 |
|
| 7/10/2013 |
Run |
Road |
Easy |
3.1 mi |
37:54 |
12:21 |
|
| 7/10/2013 |
Run |
Road |
Easy |
8.0 mi |
1:28:05 |
11:01 |
|
| 7/9/2013 |
Run |
Road |
Easy |
5.8 mi |
1:00:34 |
10:27 |
|
| 7/9/2013 |
Run |
Road |
Easy |
7.3 mi |
1:20:41 |
11:03 |
|
| 7/8/2013 |
Run |
Road |
Long |
14.5 mi |
2:45:24 |
11:24 |
|
| 7/5/2013 |
Run |
Road |
Long |
18.5 mi |
3:15:43 |
10:37 |
|
| 7/4/2013 |
Run |
Road |
Easy |
7.7 mi |
1:23:14 |
10:52 |
|
| 7/3/2013 |
Run |
Road |
Easy |
13.5 mi |
2:26:45 |
10:52 |
|
| 7/2/2013 |
Run |
Road |
Easy |
4.3 mi |
45:51 |
10:40 |
|
| 7/2/2013 |
Run |
Road |
Easy |
7.5 mi |
1:21:07 |
10:49 |
|
| 7/1/2013 |
Run |
Road |
Easy |
11.2 mi |
2:00:24 |
10:45 |
|
| 6/18/2013 |
Run |
Road |
Recovery |
7.7 mi |
1:24:12 |
10:57 |
|
| 6/6/2013 |
Run |
Road |
Easy |
9.2 mi |
1:38:29 |
10:41 |
|
| 6/5/2013 |
Run |
Road |
Recovery |
6.6 mi |
1:11:12 |
10:53 |
|
| 6/4/2013 |
Run |
Road |
Easy |
9.3 mi |
1:35:32 |
10:15 |
|
| 6/3/2013 |
Run |
Road |
Easy |
6.1 mi |
1:08:02 |
11:11 |
|
| 6/1/2013 |
Run |
Road |
Long |
20.5 mi |
3:54:01 |
11:25 |
|
| 5/31/2013 |
Run |
Road |
Easy |
6.5 mi |
1:10:19 |
10:55 |
|
| 5/25/2013 |
Run |
Road |
Long |
15.3 mi |
2:47:22 |
10:59 |
|
| 5/23/2013 |
Run |
Road |
Easy |
9.2 mi |
1:38:53 |
10:45 |
|
| 5/22/2013 |
Run |
Road |
Recovery |
6.6 mi |
1:11:03 |
10:49 |
|
| 5/21/2013 |
Run |
|
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 5/21/2013 |
Run |
Road |
Easy |
4.0 mi |
41:09 |
10:15 |
|
| 5/19/2013 |
Run |
Road |
Easy |
9.6 mi |
1:46:56 |
11:12 |
|
| 5/18/2013 |
Run |
Road |
Long |
18.1 mi |
3:15:59 |
10:51 |
|
| 5/16/2013 |
Run |
Road |
Easy |
8.6 mi |
1:31:39 |
10:39 |
|
| 2/11/2013 |
Run |
Road |
Easy |
5.6 mi |
1:00:45 |
10:57 |
|
| 2/10/2013 |
Run |
Road |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 11/23/2012 |
Run |
Road |
Easy |
5.4 mi |
57:08 |
10:35 |
|
| 8/6/2012 |
Run |
Road |
Easy |
6.0 mi |
1:06:52 |
11:09 |
|
| 7/16/2012 |
Run |
Road |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 7/14/2012 |
Run |
Road |
Long |
10.0 mi |
1:55:21 |
11:33 |
|
| 6/28/2012 |
Run |
Road |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 6/27/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 6/25/2012 |
Run |
Road |
Easy |
5.0 mi |
51:29 |
10:17 |
|
| 6/22/2012 |
Run |
Road |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 6/21/2012 |
Run |
Road |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 6/20/2012 |
Run |
Road |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 6/18/2012 |
Run |
Road |
Easy |
6.0 mi |
58:54 |
9:50 |
|
| 6/15/2012 |
Run |
Road |
Easy |
8.0 mi |
1:19:53 |
10:00 |
|
| 6/14/2012 |
Run |
Road |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 6/14/2012 |
Run |
Road |
WU/CD |
3.0 mi |
30:02 |
10:01 |
|
| 6/12/2012 |
Run |
Road |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/10/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:26 |
10:14 |
|
| 6/8/2012 |
Run |
Road |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 6/6/2012 |
Run |
Road |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 6/4/2012 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 6/2/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:07 |
10:11 |
|
| 5/31/2012 |
Run |
Road |
Recovery |
6.0 mi |
1:02:26 |
10:25 |
|
| 5/30/2012 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/30/2012 |
Run |
|
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
| 5/29/2012 |
Run |
Road |
Easy |
6.0 mi |
59:35 |
9:55 |
|
| 5/28/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 5/24/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 5/22/2012 |
Run |
Road |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 5/20/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:07 |
10:02 |
|
| 5/18/2012 |
Run |
Road |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 5/16/2012 |
Run |
Road |
Easy |
8.2 mi |
1:20:06 |
9:47 |
|
| 5/14/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 5/12/2012 |
Run |
Road |
Easy |
8.0 mi |
1:19:17 |
9:55 |
|
| 5/10/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:42 |
10:08 |
|
| 4/30/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 4/29/2012 |
Run |
Road |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 4/27/2012 |
Run |
Road |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 4/25/2012 |
Run |
Road |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 4/23/2012 |
Run |
Road |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 4/21/2012 |
Run |
Road |
Long |
12.0 mi |
1:51:52 |
9:20 |
|
| 4/19/2012 |
Run |
Road |
WU/CD |
3.0 mi |
29:01 |
9:41 |
|
| 4/19/2012 |
Run |
Road |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 4/17/2012 |
Run |
Road |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 4/15/2012 |
Run |
Road |
Easy |
8.0 mi |
1:18:44 |
9:51 |
|
| 4/13/2012 |
Run |
Road |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 4/11/2012 |
Run |
Road |
Easy |
6.0 mi |
56:30 |
9:26 |
|
| 4/9/2012 |
Run |
Road |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 4/7/2012 |
Run |
Road |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 4/5/2012 |
Run |
Road |
Easy |
6.0 mi |
58:51 |
9:49 |
|
|