| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
Road |
Long |
14.0 mi |
2:14:06 |
9:35 |
 |
| 4/18/2011 |
Run |
Road |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
1.9 mi |
15:01 |
8:00 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 4/22/2011 |
Run |
Road |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/14/2011 |
Run |
Road |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/24/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 5/24/2011 |
Run |
Treadmill |
WU/CD |
3.2 mi |
29:00 |
9:04 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 5/29/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/15/2011 |
Run |
Road |
Easy |
5.0 mi |
52:07 |
10:25 |
|
| 7/17/2011 |
Run |
Road |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 7/31/2011 |
Run |
Road |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 8/2/2011 |
Run |
Road |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 8/6/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 8/7/2011 |
Run |
Road |
Easy |
8.0 mi |
1:19:53 |
10:00 |
|
| 8/9/2011 |
Run |
Road |
Easy |
5.5 mi |
57:32 |
10:28 |
|
| 8/13/2011 |
Run |
Road |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 8/15/2011 |
Run |
Road |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 8/16/2011 |
Run |
Road |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 8/19/2011 |
Run |
Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/21/2011 |
Run |
Road |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 8/23/2011 |
Run |
Road |
Easy |
6.0 mi |
1:02:13 |
10:23 |
|
| 8/25/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 8/30/2011 |
Run |
Road |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 9/2/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 9/4/2011 |
Run |
Road |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 9/5/2011 |
Run |
Road |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 9/7/2011 |
Run |
Road |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 9/9/2011 |
Run |
Road |
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 9/11/2011 |
Run |
Road |
WU/CD |
3.0 mi |
30:19 |
10:07 |
|
| 9/11/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 9/14/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:16 |
10:02 |
|
| 9/16/2011 |
Run |
Road |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 9/17/2011 |
Run |
Road |
WU/CD |
2.9 mi |
39:27 |
13:37 |
|
| 9/18/2011 |
Run |
Road |
Easy |
7.5 mi |
1:16:19 |
10:11 |
|
| 9/20/2011 |
Run |
Road |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 9/22/2011 |
Run |
Road |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 9/24/2011 |
Run |
Road |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 9/26/2011 |
Run |
Road |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 9/28/2011 |
Run |
Road |
Easy |
6.1 mi |
1:01:58 |
10:12 |
|
| 9/29/2011 |
Run |
|
WU/CD |
2.5 mi |
26:30 |
10:36 |
|
| 9/29/2011 |
Run |
|
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 10/2/2011 |
Run |
Road |
Long |
11.0 mi |
1:46:22 |
9:41 |
|
| 10/4/2011 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 10/6/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 10/8/2011 |
Run |
Road |
Default |
3.8 mi |
|
|
|
| 10/10/2011 |
Run |
Road |
Default |
5.0 mi |
|
|
|
| 10/11/2011 |
Run |
Road |
WU/CD |
3.0 mi |
30:25 |
10:09 |
|
| 10/11/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:35 |
8:52 |
|
| 10/13/2011 |
Run |
Road |
Easy |
8.0 mi |
1:15:51 |
9:29 |
|
| 10/16/2011 |
Run |
Road |
Easy |
6.0 mi |
1:01:29 |
10:14 |
|
| 10/18/2011 |
Run |
Road |
Long |
11.0 mi |
1:47:24 |
9:46 |
|
| 10/20/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 10/20/2011 |
Run |
Road |
WU/CD |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2011 |
Run |
Road |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 10/24/2011 |
Run |
|
Tempo |
3.5 mi |
30:46 |
8:48 |
|
| 10/24/2011 |
Run |
|
WU/CD |
2.5 mi |
25:36 |
10:15 |
|
| 10/25/2011 |
Run |
|
Tempo |
4.0 mi |
34:18 |
8:35 |
|
| 10/25/2011 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
| 10/27/2011 |
Run |
|
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 10/29/2011 |
Run |
Road |
Easy |
8.2 mi |
1:21:22 |
9:56 |
|
| 10/31/2011 |
Run |
|
Easy |
6.0 mi |
59:43 |
9:57 |
|
| 11/2/2011 |
Run |
Road |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
| 11/2/2011 |
Run |
Road |
WU/CD |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2011 |
Run |
Road |
Fartlek |
6.0 mi |
55:48 |
9:18 |
|
| 11/6/2011 |
Run |
Road |
Easy |
8.0 mi |
1:22:25 |
10:19 |
|
| 11/8/2011 |
Run |
|
Interval |
2.0 mi |
14:07 |
7:04 |
|
| 11/8/2011 |
Run |
|
WU/CD |
4.0 mi |
43:00 |
10:45 |
|
| 11/10/2011 |
Run |
Road |
Easy |
8.0 mi |
1:16:59 |
9:38 |
|
| 11/12/2011 |
Run |
Road |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 11/14/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:36 |
10:07 |
|
| 11/16/2011 |
Run |
Road |
Easy |
6.5 mi |
1:02:25 |
9:39 |
|
| 11/18/2011 |
Run |
Road |
Long |
12.0 mi |
1:53:21 |
9:27 |
|
| 11/20/2011 |
Run |
Road |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
| 11/21/2011 |
Run |
Road |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 11/23/2011 |
Run |
Road |
Tempo |
5.0 mi |
43:54 |
8:47 |
|
| 11/23/2011 |
Run |
Road |
WU/CD |
3.1 mi |
30:09 |
9:44 |
|
| 11/28/2011 |
Run |
Road |
Long |
12.2 mi |
1:55:35 |
9:29 |
|
| 11/30/2011 |
Run |
Road |
Easy |
6.1 mi |
56:52 |
9:20 |
|
| 12/2/2011 |
Run |
Road |
Easy |
6.1 mi |
1:03:14 |
10:19 |
|
| 12/3/2011 |
Run |
Road |
Easy |
6.1 mi |
1:02:47 |
10:20 |
|
| 12/10/2011 |
Run |
Road |
Long |
12.0 mi |
1:51:48 |
9:20 |
|
| 12/14/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/26/2011 |
Run |
Road |
Easy |
10.0 mi |
1:38:09 |
9:49 |
|
| 12/29/2011 |
Run |
|
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 1/2/2012 |
Run |
|
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 1/4/2012 |
Run |
Road |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 1/6/2012 |
Run |
Road |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 1/8/2012 |
Run |
Road |
Tempo |
4.0 mi |
34:11 |
8:33 |
|
| 1/8/2012 |
Run |
Road |
WU/CD |
2.4 mi |
24:12 |
9:56 |
|
| 1/10/2012 |
Run |
Road |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 1/12/2012 |
Run |
Road |
Easy |
6.1 mi |
59:45 |
9:48 |
|
| 1/14/2012 |
Run |
Road |
Tempo |
5.0 mi |
43:16 |
8:40 |
|
| 1/14/2012 |
Run |
Road |
WU/CD |
3.0 mi |
30:08 |
9:55 |
|
| 1/16/2012 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
|